Download or read book Gardener s Yoga written by Veronica D'Orazio and published by Sasquatch Books. This book was released on 2015-12-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.
Download or read book Gardener s Yoga written by Veronica D'Orazio and published by . This book was released on 2005-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gardening is considered a contemplative, gentle pastime, but it makes many demands on the human body. The 21 yoga positions in this colorful guide are intended to energize gardeners so they can enjoy planting, mulching, digging, and harvesting without the aching back and sore knees. The first section, "Breaking Ground," emphasizes warming up the spine and gently engaging the hips, back, and neck. Section two, "Planting Seeds," focuses on standing and balancing poses. The last section, "Harvest," covers relaxation, elongating tired muscles, and refocusing the spirit. Yoga balances the central nervous system, tones and cleanses the internal organs, strengthens the circulatory system, and promotes an overall sense of well-being and contentment. This guide draws on that ancient discipline to transform taxing activities — from crawling between rows to weed and squatting for hours to plant seedlings to digging out new beds and watering — into rituals of rejuvenation for mind, body, and spirit.
Download or read book The Pottery Gardener written by Arthur Parkinson and published by History Press. This book was released on 2020-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning gardening book full of inspiration, tips and advice
Download or read book The Poetry Of Yoga Vol 1 written by HawaH and published by Lulu.com. This book was released on with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rachel s Day in the Garden written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.
Download or read book Plant Whatever Brings You Joy written by Kathryn Hall and published by . This book was released on 2010-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Download or read book Restore and Rebalance written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2017-12-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Download or read book The Art of Mindful Gardening written by Ark Redwood and published by Leaping Hare Press. This book was released on 2018-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
Download or read book Feel Good Gardening written by Claire Stares and published by Vie. This book was released on 2023-09-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
Download or read book The Joy of Yoga written by Emma Silverman and published by Simon and Schuster. This book was released on 2018-01-02 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can’t make it to regularly scheduled classes. The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play. The Joy of Yoga also provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.
Download or read book An Introduction to Yoga written by Annie Besant and published by Namaskar Book. This book was released on 2024-02-02 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self-discovery and holistic well-being with Annie Besant's enlightening guide, "An Introduction to Yoga: Discover Inner Peace and Wellness." Delve into the ancient wisdom of yoga and unlock the secrets to harmonizing mind, body, and spirit. As you traverse the pages of Besant's profound work, immerse yourself in the transformative power of yoga. Learn to cultivate inner peace, enhance flexibility, and awaken spiritual enlightenment through ancient practices passed down through generations. But amidst the serenity lies a question that resonates deeply within: What if the key to true wellness lies not in external remedies, but within ourselves? Discover the profound implications of this revelation as you embark on your yoga journey. Experience the profound teachings of yoga brought to life through Besant's insightful prose. Each page offers a glimpse into the boundless potential of the human spirit, beckoning you to explore the depths of your being. Are you ready to unlock the transformative power of yoga and embark on a journey of self-discovery and inner peace? Discover the path to holistic well-being as you embrace the timeless wisdom of yoga. Let Besant's guide be your compass on this transformative journey towards harmony and enlightenment. Now is the time to take the first step towards a life of balance and vitality. Begin your journey with "An Introduction to Yoga: Discover Inner Peace and Wellness" today. Start your exploration of yoga's profound teachings and experience the profound benefits it offers. Purchase your copy now and embark on a journey towards holistic wellness and inner tranquility.
Download or read book The Gardeners Chronicle written by and published by . This book was released on 1880 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gardeners Chronicle written by and published by . This book was released on 1895 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Organic Gardening written by and published by . This book was released on 2005-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organic Gardening magazine inspires and empowers readers with trusted information about how to grow the freshest, most healthful food, create a beautiful, safe haven around their homes, use our natural resources wisely, and care for the environment in all aspects of their lives.
Download or read book Pacific Northwest Month by Month Gardening written by Christina Pfeiffer and published by . This book was released on 2017-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pacific Northwest Month-by-Month Gardening takes the guesswork out of gardening for anyone residing in the Pacific Northwest (Northern California, Oregon, Washington, or British Columbia). With this book, you'll know what to do each month to enjoy a thriving gardening all year, from January to December. Chronologically organized, this guide is full of critical gardening when-to and how-to advice, along with illustrated step-by-step instructions.
