Download or read book Gardener s Fitness written by Barbara Pearlman and published by Taylor Trade Publishing. This book was released on 1999-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
Download or read book Garden Your Way to Health and Fitness written by Bunny Guinness and published by Timber Press (OR). This book was released on 2008 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading landscape designer joins forces with a physiotherapist to provide a guide that combines gardening with health exercises and furnishes step-by-step sequences, based on Pilates, that emphasize safe gardening techniques, boost fitness, and avoid stresses and strains, with tips on planting designs for time-pressed gardeners, how to use daily cultivation methods to promote varying activity levels, and more. Original.
Download or read book A Gardner s Workout written by Martin Gardner and published by CRC Press. This book was released on 2001-07-18 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many decades, Martin Gardner, the Grand Master of mathematical puzzles, has provided the tools and projects to furnish our all-too-sluggish minds with an athletic workout. Gardner's problems foster an agility of the mind as they entertain. This volume presents a new collection of problems and puzzles not previously published in book form. Martin Gardner has dedicated it to "all the underpaid teachers of mathematics everywhere, who love their subject and are able to communicate that love to their students."
Download or read book The Earth in Her Hands written by Jennifer Jewell and published by Timber Press. This book was released on 2020-03-03 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An empowering and expertly curated look at the horticultural world.” —Gardens Illustrated In this beautiful and empowering book, Jennifer Jewell introduces 75 inspiring women. Working in wide-reaching fields that include botany, floral design, landscape architecture, farming, herbalism, and food justice, these influencers are creating change from the ground up. Profiled women include flower farmer Erin Benzakein; codirector of Soul Fire Farm Leah Penniman; plantswoman Flora Grubb; edible and cultural landscape designer Leslie Bennett; Caribbean-American writer and gardener Jamaica Kincaid; soil scientist Elaine Ingham; landscape designer Ariella Chezar; floral designer Amy Merrick, and many more. Rich with personal stories and insights, Jewell’s portraits reveal a devotion that transcends age, locale, and background, reminding us of the profound role of green growing things in our world—and our lives.
Download or read book Muscle Up written by P D Mangan and published by . This book was released on 2015-10-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few decades, mainstream health experts have universally recommended aerobic exercise as a uniquely health-promoting activity. Yet now, Americans are fatter than ever. Aerobic exercise not only has a very poor record at fat loss, it might even cause weight gain. Strength training - also known as weightlifting or resistance training - has much greater power to cause fat loss. What's more, since it builds muscle mass, strength training has huge advantages over aerobic exercise when it comes to improving health. Greater muscle strength means less cancer and heart disease, besides smaller waist size and less body fat. Aerobic exercise, while it can increase cardiovascular fitness, does next to nothing to combat two of the central maladies of aging: sarcopenia (loss of muscle) and osteoporosis. Strength training robustly fights sarcopenia and osteoporosis, and can stop older adults from becoming frail and can keep them out of nursing homes. Whether you're a young and healthy man, a middle-aged woman looking to lose fat, or an elderly person who wants to stay strong and independent, strength training has the most to offer of any exercise. Everyone who exercises should add a strength training component to it. There's simply no other better way to fight obesity, diabetes, cancer, and frailty, and to instill self-confidence and get an attractive body. Muscle Up shows why everyone should train for strength and why aerobic exercise is not optimal. The book surveys the beneficial health effects of strength training, all of it supported by scientific research, with studies cited. You'll also learn how to start a strength training program. There's also a chapter on strength training's cousin, high-intensity interval training (HIT), which can get you in superb physical condition in literally just minutes a week. If you're not getting the results you want from your aerobic exercise, read Muscle Up and see why you should take up strength training. Or you could keep jogging or using the stair-stepper for a few more years and see how that works.
Download or read book Beginner Gardening Step by Step written by DK and published by Penguin. This book was released on 2024-12-02 with total page 855 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you surrounded by weeds? Is your lawn forlorn? Are your bushes diseased? Do you long to create an outdoor space you can enjoy with friends-a garden you can show off with pride? Beginner Gardening Step by Step shows you the basics needed to get your green space under control and keep it that way. Drawing on the world-renowned expertise of the Royal Horticultural Society, the book is packed full of creative ideas with lots of simple step-by-step instructions and clear images to help you realize your garden's potential, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year. From planting and training decorative climbers, to designing seasonal hanging basket displays, to growing your own tomatoes, these are the small jobs that will make a huge difference to how your garden looks and feels. Take the anxiety out of planting, potting, and pruning and make the most of your precious patch of land.
Download or read book The Plant Rescuer written by Sarah Gerrard-Jones and published by Bloomsbury Publishing. This book was released on 2022-04-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gardens Illustrated Books of the Year 2022 A simple, stylish and complete guide for any houseplant owner Whether you have just one or many houseplants, this is the book they need you to read. It is a clear and practical toolkit on all aspects of plant care from how to choose a plant to tips for everyday care. Changes in your plant's appearance are often a cry for help and this book will help you understand their needs. Learn how to help your plants not only survive but thrive. Sarah, also known as @theplantrescuer, is a self-taught houseplant obsessive who firmly believes every plant deserves a happy life. Her determination to see beyond the 'perfect plant' and to rescue unloved plants makes her the go-to guide.
Download or read book The Pottery Gardener written by Arthur Parkinson and published by History Press. This book was released on 2020-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning gardening book full of inspiration, tips and advice
Download or read book Gardener s Yoga written by Veronica D'Orazio and published by . This book was released on 2005-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gardening is considered a contemplative, gentle pastime, but it makes many demands on the human body. The 21 yoga positions in this colorful guide are intended to energize gardeners so they can enjoy planting, mulching, digging, and harvesting without the aching back and sore knees. The first section, "Breaking Ground," emphasizes warming up the spine and gently engaging the hips, back, and neck. Section two, "Planting Seeds," focuses on standing and balancing poses. The last section, "Harvest," covers relaxation, elongating tired muscles, and refocusing the spirit. Yoga balances the central nervous system, tones and cleanses the internal organs, strengthens the circulatory system, and promotes an overall sense of well-being and contentment. This guide draws on that ancient discipline to transform taxing activities — from crawling between rows to weed and squatting for hours to plant seedlings to digging out new beds and watering — into rituals of rejuvenation for mind, body, and spirit.
Download or read book The Gardener and the Carpenter written by Alison Gopnik and published by Macmillan. This book was released on 2016-08-09 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alison Gopnik, a ... developmental psychologist, [examines] the paradoxes of parenthood from a scientific perspective"--
Download or read book My City Highrise Garden written by Susan Brownmiller and published by Rutgers University Press. This book was released on 2017-03-31 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gardening on rooftops, balconies, and terraces is a popular trend. After thirty-five years of experience, Susan Brownmiller writes with honesty and humor about her oasis twenty floors above a Manhattan street. She reports the catastrophes: losing daytime access during building-wide renovations; assaults from a mockingbird during his mating season. And the joys: a peach tree fruited for fifteen years; the windswept birches lasted for twenty-five. Butterflies and bees pay annual visits. She pampers a buddleia, a honeysuckle, roses, hydrangeas, and more. Her adventures celebrate the tenacity of nature, inviting readers to marvel at her garden’s resilience, and her own. Enhanced by over thirty color photographs, this passionate account of green life in a gritty, urban environment will appeal to readers and gardeners wherever they dwell.
Download or read book The Lifelong Gardener written by Toni Gattone and published by Timber Press. This book was released on 2019-08-20 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The secret to making the most of later life is to keep doing what you love. With practical advice and gentle inspiration, Gattone shows us how gardening can work for people of any age.” —Carl Honoré, author of In Praise of Slowness You can keep gardening for life, you just need to make adjustment as you age. In The Lifelong Gardener, adaptive gardening expert Toni Gattone shares her proven methods for making your favorite hobby easier on your aging body—techniques that that will help you garden smarter, not harder. This helpful guide includes dozens tried-and-true methods that help eliminate the physical strain of gardening, like buying ergonomic tools, using raised beds, and moving tools around in bins on wheels. The Lifelong Gardener celebrates the joy of gardening, and Gattone’s message of empowerment will stir you to find joy in your garden for years to come.
Download or read book Pain Toolkit for Gardeners written by Pete Moore and published by Pain Toolkit . This book was released on 2023-05-14 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet, your go-to resource for starting or returning to gardening. We understand that living with pain can be challenging, but with key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat and gardening. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the Pain Toolkit is always here to support you every step of the way. Text in red are to videos for more information.
Download or read book Gardeners Chronicle written by and published by . This book was released on 1908 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Gardeners Dictionary written by Philip Miller and published by . This book was released on 1768 with total page 1398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rocky Mountain Gardener s Handbook written by John Cretti and published by Cool Springs Press. This book was released on 2012-11-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rocky Mountain Gardener’s Handbook includes 300 plant profiles organized under ten plant categories, from annuals to vines. Each plant profile page includes three recommended plants, with full-color images, helpful icons for sun and shade requirements, and planting and growing information. Twelve months of around-the-garden maintenance information for each plant category assists the gardener with what to do to maintain a Rocky Mountain garden. Includes helpful charts, illustrations, and full-color plant images.
Download or read book Gardeners Chronicle of America written by and published by . This book was released on 1919 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
