Download or read book Future Proof Your Skin and Live Longer written by Stefanie Williams and published by . This book was released on 2015-03 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Future Proof Your Skin written by Stefanie Williams and published by Eudelo Publishing. This book was released on 2013-08-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOOK YOUNGER & LIVE LONGER! "Inspirational book by one of the UKs top anti-aging experts. " "Mark Sisson, Author of The Primal Blueprint" Dr Stefanie's anti aging prescription reveals a skin health, longevity & anti aging diet to slow down your biological clock by adjusting lifestyle & nutrition. The Future Food PlanTM is THE optimal live longer diet, not only optimizing general health and life span, but also supporting beautiful, young looking skin. Become younger from within, as well as reduce signs of aging on the surface - for younger skin and longevity - now. Other benefits include weight loss and slashing the risk of modern diseases such as diabetes, heart disease & cancer. Learn why we are not a 'slave to our genes', but how to actively influence them. However, if you think that a healthy skin diet means following the official healthy eating guidelines, you will be in for a shock. Find out why the current advice makes us age prematurely, what we should eat for great skin & how to keep lines & wrinkles at bay. This forever-young guide uncovers secrets that challenge long-held beliefs about healthy living, skin science & skin nutrition. The book also contains essential anti aging tips, best anti aging foods for younger looking skin and a bonus chapter on anti-aging rocket fuel, which includes intermittent fasting 5-2 style. There is also a sample menu, skin friendly tweaks to recipes & a shopping guide. Follow Dr Stefanie for a breathtaking journey to re-claim yourself - this book will change your life! "This is a fabulous book...Dr Williams shuns outdated diet data and replaces it with a new way of eating based on cutting-edge science." "J. Hyde, Nutritional Therapist" "A very thorough German Dermatologist...Williams' own flawless skin is a good endorsement for her work." " Tatler magazine" "Here is a liberating new way of eating for life, to improve health, longevity & your skin. I absolutely love this book and I am sure you will as well." "A. Jacob, Dietitian"
Download or read book Future proof Your Child written by Graeme Codrington and published by Penguin Random House South Africa. This book was released on 2012-10-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This world has changed. The future has changed. Childhood is changing. Raising children has never been more challenging - or potentially rewarding. It is becoming increasingly obvious that the world into which our young children will enter as adults, somewhere between 2020 and 2030, will be nothing like the world their parents grew up in, or even the world we currently inhabit. We need a better understanding of the world of the future in order to prepare our children and to 'future-proof' them. Future-proof Your Child is a very different kind of parenting book. It contains many useful, practical hints and tips but also focuses on the context for parenting and child development today. It convinces 21st-century parents of the need to change their approach to parenting future generations and is relevant, accessible, practical and inspirational. Future-proof Your Child highlights the critical importance of making choices, having conversations and consciously connecting with tomorrow's children today.
Download or read book Future proof Your School written by David Hughes and published by Critical Publishing. This book was released on 2019-04-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be great if you could equip your school and yourself to face whatever the future might throw at you! Schools face myriad calls on their time and creativity yet have finite internal resources to respond to them. This can result in piecemeal changes, and reactive rather than pro-active approaches. This book reduces, filters and prioritises the demands on staff energy to the central task of all schools - to achieve the best engagement of and learning outcomes for all learners (including the staff themselves). Schools often feel constrained by their current context, their previous performance, their demographics or available staff. This book provides an holistic and effective approach to change management that is simple, engages all stakeholders, is built around the current expertise and culture of the school and, most importantly, is sustainable. It is suitable for headteachers, senior or aspiring leaders, and those driving change through initiatives, but also individual teachers who are interested in effective practice as a route towards personal well-being and professional satisfaction.
Download or read book Future Proof Your Child written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about your child's future in this rapidly changing world? Do you feel ill-equipped to prepare them for the challenges they'll face? Are you unsure how to foster their emotional intelligence, critical thinking and financial literacy? "Future-Proof Your Child" is your blueprint to raising a well-rounded, capable and successful child. It provides practical and proven strategies on the most essential aspects of child development, including: - Smarter communication through understanding child psychology - Building resilience and a fearless mindset - Enhancing critical thinking and decision making - Promoting physical fitness for holistic development - Emotional intelligence for empathy and self-awareness - Instilling discipline and responsibility - Nurturing creativity and self-expression - Introducing financial literacy and practical money management - Fostering independence and individuality - Safe and effective use of technology - Developing a strong work ethic from a young age - Encouraging respectful and effective social interaction If you want to give your child the best possible start in life, invest in "Future-Proof Your Child" today. It's time to prepare them for the world of tomorrow.
Download or read book Future Proofing Your Business written by Troy Hazard and published by John Wiley & Sons. This book was released on 2010-11-17 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years as a consultant to some of the world's biggest brands and having owned ten companies himself, Troy Hazard has learned crucial lessons on predicting potential business issues before you experience them. Now Troy offers you the skills to prepare your business for a better future. Along with his stories of what works, he also shares his experiences of what doesn't work. With a mix of entertaining real life extracts, client case studies, and personal experiences, Future Proofing Your Business offers potent and refined tools that have been road tested in real-world situations and aren't taught in business school. Learn how to turn obstacles into opportunities Break down business barriers created by bad belief systems Develop powerful leadership skills through stronger personal awareness Know if you're driving your business into the future or into the ground Discover how to make change a consciousness not just an action. Understand your future through a greater understanding of yourself All through the author's extensive experience in his own companies and as a consultant for major world brands Troy’s philosophy on how to future-proof your business is anchored in one core belief: "Business happens in cycles. Your ability to manage these cycles successfully lies in how you interpret information from the past and deal with it in the present, to be more resilient through cycles of the future." Troy Hazard (San Diego CA.; www.troyhazard.com) has founded and nurtured ten businesses over two decades, turned around businesses that were experiencing enormous losses, and consulted to countless successful companies around the world. These business talents earned him international respect, so much so that he was elected by the world's foremost business leaders for the role of Global President of the Entrepreneurs' Organization. For over a decade Troy has been a host and regular guest on many national television and radio shows as a business commentator and a feature writer for magazines. More recently he has become a regular voice of authority on The Biz Television Network, the CBS Talk Radio Network, and the Business Talk Radio Network, and is a regular writer in publications across the country.
Download or read book Future Proof written by Diana Wu David and published by Lioncrest Publishing. This book was released on 2019-01-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: For too many of us, work has become an inescapable treadmill of personal sacrifice. But having the career we want shouldn't require us to lose ourselves. We all deserve a humanistic and sustainable job environment-and now we can have it.In Future Proof, Diana Wu David tells how her own career-focused existence shifted after the suicide of a friend, prompting her to realize there was a better way to work. Drawing on real-life stories, arguing for being truly present in life, she shows you how you can use innovation in your career and life-including experimentation, collaboration, reinvention, and recalibrating success-to make your career more resilient, relevant, competitive, and enjoyable in an ever-changing global landscape.You can have a prosperous career packed with meaning, joy, and purpose-and this book is the tool that will help you get off that treadmill and run free.
Download or read book Make Change Work for You written by Scott Steinberg and published by Penguin. This book was released on 2015-01-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding the courage to embrace change and take chances is the only way to succeed. Business, culture, and competitive landscapes have fundamentally changed, but basic principles and best practices for succeeding and future-proofing both yourself and your organization haven’t. With a mix of compelling stories, research from the social sciences and psychology, and real-world insights, Make Change Work for You shows readers how to reignite their career, rekindle their creativity, and fearlessly innovate their way to success by providing the tools needed to master uncertainty and conquer every challenge they’ll face in life or business. Make Change Work for You opens with an overview of the most common factors that lead to self-defeating behaviors, including fear of failure, embarrassment, underperformance, rejection, confrontation, isolation, and change itself. Using a simple four-part model, Steinberg guides readers to understand and better respond to the challenges that change can bring: Focus: Define the problem and come to understand it objectively. Engage: Interact with the challenge and try a range of solutions. Assess: Review the response(s) generated by your tactics. React: Adjust your strategy accordingly. And, finally, the book shows readers how to develop the vital personal and professional skills required to triumph in the “new normal” by understanding and engaging in the 10 new habits that highly successful people share: 1. Play the Odds 2. Embrace Tomorrow Today 3. Seek Constant Motion 4. Lead, Don’t Follow 5. Never Stop Learning 6. Create Competitive Advantage 7. Connect the Dots 8. Pick Your Battles 9. Set and Align Your Priorities 10. Always Create Value
Download or read book Futureproof written by Kevin Roose and published by Hachette UK. This book was released on 2021-03-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestselling author and tech columnist's counter-intuitive guide to staying relevant - and employable - in the machine age by becoming irreplaceably human. It's not a future scenario any more. We've been taught that to compete with automation and AI, we'll have to become more like the machines themselves, building up technical skills like coding. But, there's simply no way to keep up. What if all the advice is wrong? And what do we need to do instead to become futureproof? We tend to think of automation as a blue-collar phenomenon that will affect truck drivers, factory workers, and other people with repetitive manual jobs. But it's much, much broader than that. Lawyers are being automated out of existence. Last year, JPMorgan Chase built a piece of software called COIN, which uses machine learning to review complicated contracts and documents. It used to take the firm's lawyers more than 300,000 hours every year to review all of those documents. Now, it takes a few seconds, and requires just one human to run the program. Doctors are being automated out of existence, too. Last summer, a Chinese tech company built a deep learning algorithm that diagnosed brain cancer and other diseases faster and more accurately than a team of 15 top Chinese doctors. Kevin Roose has spent the past few years studying the question of how people, communities, and organisations adapt to periods of change, from the Industrial Revolution to the present. And the insight that is sweeping through Silicon Valley as we speak -- that in an age dominated by machines, it's human skills that really matter - is one of the more profound and counter-intuitive ideas he's discovered. It's the antidote to the doom-and-gloom worries many people feel when they think about AI and automation. And it's something everyone needs to hear. In nine accessible, prescriptive chapters, Roose distills what he has learned about how we will survive the future, that the way to become futureproof is to become incredibly, irreplaceably human.
Download or read book Stretch written by Karie Willyerd and published by John Wiley & Sons. This book was released on 2016-01-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know you can do more with your career. And the future is going to demand more of you. The problem is you are so busy keeping up with the day-to-day that you can't prepare for tomorrow. Stretch: How to Future Proof Yourself for Tomorrow's Workplace gives you the confidence and knowledge you need to achieve your goals in an ever-changing world. Karie Willyerd and Barbara Mistick—established experts and the collective winners of dozens of awards in the field of personal development and learning—offer evidence-based guidance on obtaining the skills you will need to thrive in tomorrow's workplace. Built on solid, global research and dozens of personal interviews with people who have achieved new and inspiring goals, Stretch offers advice, valuable insights, anecdotes, and recommendations to make achieving your goals practical and within reach. If you are like other professionals, your biggest worry is becoming obsolete at work. Shifting technologies, fierce competition among corporations, and recruitment occurring on a global level would give anyone concern. To remain relevant in spite of change, you need to know how to: Learn in any situation Open your thinking to a world beyond where you are now Connect to the people who can help you make your future happen Seek experiences that will prepare you for tomorrow Stay motivated through the ups and downs of a career so you can bounce forward Stretch: How to Future Proof Yourself for Tomorrow's Workplace offers five practices to help you start, enhance, and lengthen your career by anticipating the needs of tomorrow's work environment. Don't become obsolete. Instead, stretch to achieve your potential.
Download or read book The Ultimate Guide to Antiaging Look 10 Years Younger in 10 Weeks written by Rosi Thomas and published by CreateSpace. This book was released on 2014-11-13 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 WeeksThe inside story from an ex-nurse on antiaging diet strategies and antiaging tips for skincareThe message at the very heart of the book is this - that our skin is the mirror of our overall health, and the only way to keep your skin looking radiant, regenerated and relaxed is from the inside out, not from expensive anti ageing creams which only temporarily mask the problems of ageing, rather like papering over the cracks in a wall.It is pointless wasting your hard-earned cash on expensive lotions and potions to plaster on top of dull, lifeless or poorly nourished skin, because as you have now covered up the blemish you are blind to the rot that continues to eat away underneath. This is the most important fundamental concept of good skincare.Not all of the subject matter in this book is new, however its approach is inspirational, showing you not only what and how, but also why - information often given scanty consideration in other books and publications relating to antiaging and skincare, but which level of understanding is crucial to your long-term success.You will discover:*The fascinating world that is your skin, and what makes it tick - information that is crucial to you making an informed decision about any aspect of your lifestyle/antiaging skincare*How and Why wrinkles develop in your once flawless skin, and 15 major factors (there could be one or two you hadn't thought of) that can accelerate the rate of your skin's natural aging process by as much as 100%. If this doesn't shock you into action then nothing will!*NICHE SECRET REVEALED! The one underlying issue which is the fundamental key to all your health and beauty issues - the holistic link between every system and organ in your body that affects both your health and looks at the most fundamental level. Address this and everything else will fall into place. Want to know what it is? You will find the answer in Section One...*The underground world of Free Radicals clearly explained: how the ensuing state of emergency in your body leaves the pathways to aging and disease wide open, and how the power to break this chain of destruction lies in your hands and your hands alone. Discover lots of antiaging tips and antiaging diet strategies to help you do this *How the 4 most compelling emotions of women with regard to their looks are shamelessly exploited by large skincare companies, whose clever advertising cons them into buying products that - for a very specific reason which you'll later discover - cannot possibly do what they claim. Read Section Two to find out why...*The frightening truths behind botox and cosmetic surgery - how they can become an obsession, a lifetime's commitment. And for what? Discover the answer to this in Section Two...*How chemicals used in oven cleaners and anti-freeze are turning up in organic skincare - and how instead, you can boost your skin's natural properties to tighten and tone from within*NICHE SECRET REVEALED! Why applying daily moisturizer can actually be a death sentence for your skin (this is not what you think, and is intended to slightly agitate your ideas about skincare and antiaging!)*The truth about what's in most of the processed and packaged food you buy, and what big-brand food companies don't tell you about their so-called "healthy" products in the name of profit. Over time these will seriously damage both your health and the integrity of your skin. Discover dozens of antiaging diet tips to help support your skin from the inside*Those foods that are the lifeline of young, beautiful and supple skin - together with a host of ideas and suggestions as to how you can easily incorporate them as a "quick fix" in your everyday routine*Exactly what you need to do to future-proof your skin and turn that ageing process belly-up:- Beautiful results in a matter of weeks Beautiful skin that will last a lifetime
Download or read book Future Proof Your Health Navigating Modernization s Hidden Health Hazards written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about the impact of modernization on your health? Discover how to navigate the hidden health hazards of modernization in our ultimate guide. From the impact of technology on our health to practical strategies for staying healthy in a changing world, this eBook has everything you need to future-proof your well-being. Get your copy today and start your journey to optimal health and longevity!
Download or read book Future proof Your Child for the 2020s and Beyond written by Nikki Bush and published by Penguin Random House South Africa. This book was released on 2019-08-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mommy, Daddy, what should I be when I grow up?’ This is the question every child asks when they begin to develop a sense of the future, and it’s never been harder for parents to answer it than now. This century is characterised by disruptive change that is turning our world upside down. Jobs aren’t just changing, but whole industries are ceasing to exist. The scripts for success and failure are being rewritten on a daily basis in our families, at work and in life. Do parents know who and what their children need to be, let alone what they might be able to do, in the future world of work? This book doesn’t just paint a picture of what the future might hold, but provides frameworks and practical advice for what parents can do today in order to build solid foundations for their children in order to maximise their chances of success. Children who are equipped with the right skill sets, attitudes and world views will remain relevant and able to take advantage of future opportunities. Aimed primarily at anyone involved in raising children from birth to age twelve, including grandparents, educators, support teams and extended family, it is also an insightful handbook for those with teens. Future-proof Your Child for the 2020s and Beyond is an invaluable guide for parents who wish to create realistic and relevant parenting goals that will set their children up to thrive, no matter what awaits them in the futu
Download or read book Recapture the Rapture written by Jamie Wheal and published by HarperCollins. This book was released on 2021-04-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A highly personal, richly informed and culturally wide-ranging meditation on the loss of meaning in our times and on pathways to rediscovering it.” —Gabor Maté, MD, author of In The Realm of Hungry Ghosts: Close Encounters With Addiction A neuroanthropologist maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections—helping us wake up, grow up, and show up for a world that needs us all. This is a book about a big idea. And the idea is this: Slowly over the past few decades, and now suddenly, all at once, we’re suffering from a collapse in Meaning. Fundamentalism and nihilism are filling that vacuum, with consequences that affect us all. In a world that needs us at our best, diseases of despair, tribalism, and disaster fatigue are leaving us at our worst. It’s vital that we regain control of the stories we’re telling because they are shaping the future we’re creating. To do that, we have to remember our deepest inspiration, heal our pain and apathy, and connect to each other like never before. If we can do that, we’ve got a shot at solving the big problems we face. And if we can’t? Well, the dustbin of history has swallowed civilizations older and fancier than ours. This book is divided into three parts. The first, Choose Your Own Apocalypse, takes a look at our current Meaning Crisis--where we are today, why it’s so hard to make sense of the world, what might be coming next, and what to do about it. It also makes a case that many of our efforts to cope, whether anxiety and denial, or tribalism and identity politics, are likely making things worse. The middle section, The Alchemist Cookbook, applies the creative firm IDEO’s design thinking to the Meaning Crisis. This is where the book gets hands on--taking a look at the strongest evolutionary drivers that can bring about inspiration, healing, and connection. From breathing, to movement, sexuality, music, and substances--these are the everyday tools to help us wake up, grow up, and show up. AKA--how to blow yourself sky high with household materials. And the best part? They’re accessible, by anyone anywhere, no middleman required. Transcendence democratized. The final third of the book, Ethical Cult Building, focuses on the tricky nature of putting these kinds of experiences into gear and into culture—because, anytime in the past when we’ve figured out combinations of peak states and deep healing, we’ve almost always ended up with problematic culty communities. Playing with fire has left a lot of people burned. This section lays out a roadmap for sparking a thousand fires around the world--each one unique and tailored to the needs and values of its participants. Think of it as an open-source toolkit for building ethical culture. In Recapture the Rapture, we’re taking radical research out of the extremes and applying it to the mainstream--to the broader social problem of healing, believing, and belonging. It’s providing answers to the questions we face: how to replace blind faith with direct experience, how to move from broken to whole, and how to cure isolation with connection. Said even more plainly, it shows us how to revitalize our bodies, boost our creativity, rekindle our relationships, and answer once and for all the questions of why we are here and what do we do now? In a world that needs the best of us from the rest of us, this is a book that shows us how to get it done.
Download or read book All Work and Some Play written by Kristen Toohill and published by . This book was released on 2020-03-07 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be great to develop high-impact, transferable soft skills by playing fun games at work? Wouldn't it be even better if those games helped future-proof your career against artificial intelligence? We know developing soft skills is not easy; the 'soft stuff' is often, in reality, the hardest part of our work. But scientific data and experience suggest that playing games is one of the most effective ways to develop valuable, uniquely human skills. In this science-based book, you will learn about the 21st-century human skills your team needs to flourish in a world of advancing AI, and how each of those skills can be taught by playing games. You'll discover:* An in-depth exploration of each of the skills: communication, collaboration, critical thinking, and creativity/innovation* Several specific game suggestions to develop each 21st-century skill* Real-life stories about the powerful impact of playing games at work* A step-by-step guide to facilitating game sessions for best resultsWe will show that playing games doesn't just improve your soft skills. Play can also boost employee engagement, work relationships, personal happiness, and business results. It's your turn; game on!
Download or read book Your Future Face written by Dennis Gross and published by Penguin. This book was released on 2005-12-27 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heavy makeup and face-lifts are out, and perfect, glowing skin is in. But with all the products out there, what’s a girl to do? Dr. Gross is amazing and he has the answer.” —Plum Sykes, author of Bergdorf Blondes In Your Future Face, Dr. Dennis Gross, one of the country’s leading dermatologists, and founder of M.D. Skincare, which can be found in stores such as Sephora, Nordstrom, and Bergdorf Goodman, as well as in spas across the country, provides the essential guide to radiant skin. Dr. Gross’s “Skin Lifecycle Quiz” assesses the reader’s skin “level” and pinpoints how and when her skin will age. He then outlines a customized antiaging plan while offering invaluable advice and information, including: * How to boost collagen and elastin production naturally * The key ingredients to look for in products * When and how to use Botox safely * When to take action with high-tech resurfacing methods * What to consider before having plastic surgery * Nutritional tips, and much more
Download or read book Think Like a Futurist written by Scott Steinberg and published by . This book was released on 2020-04-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN TO SEE TOMORROW, TODAY Think quickly - the future is coming on fast! In Think Like a Futurist, you'll not only learn how to thrive in an age of constant disruption by embracing a simple, straightforward model that anyone can use to make better decisions. You'll also discover how to consistently get ahead in uncertain times by applying the same skills and strategies that today's top market leaders use to spot opportunities before rivals can react. A crash course in how to innovate and future-proof your business or career, Think Like a Futurist reveals how you can stay one-step ahead of tomorrow's marketplace - and one step ahead of the curve. Brought to you by Scott Steinberg - hailed as The World's Leading Business Strategist - Think Like a Futurist offers the tools that you need to: - Succeed Despite Uncertainty - Fast-Track Growth and Success - Design Winning Strategies - Master the Art of Strategic Planning - 10X Productivity and Performance
