Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Your Best Year Ever written by Michael Hyatt and published by Baker Books. This book was released on 2023-11-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this new, fully revised and updated edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving your goals. You'll learn how to design your best year ever by discovering what's holding you back, how to overcome past setbacks, how to set and pursue worthy goals without quitting, what to do when you feel stuck, and much more. If you're tired of not seeing progress in your personal, intellectual, professional, relational, or financial goals, it's time for you to have your best year ever!

Download or read book What the West Can Learn From the East written by Dennis M. McInerney and published by IAP. This book was released on 2008-10-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Education, East and West, is today mostly Western in orientation. Asian perspectives remain relatively unrepresented in curricula, pedagogy and administrative structures. This volume has brought together authors researching in Asia who redress this imbalance and describe what the West can learn from the East. Topics covered include conceptions of and approaches to effective learning and teaching, self-regulated learning, perceived causes of success and failure, valuing of education, peer influences and classroom behavior, creativity, teacher commitment, class size, motivation, future goals, and other influences on effective learning. Shared insights from the research and theorizing presented should provide a fascinating perspectives for educators and administrators charged with providing cutting-edge, research-based educational best practices in diverse cultural and social environments internationally.

Download or read book Control written by Robin Sacredfire and published by 22 Lions. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock your true potential, embrace spirituality, and live life to the fullest? Introducing "Control: How to Become More Spiritually Aware and Live Your Life to the Fullest" - a transformative guide that will empower you to break free from the confines of self-doubt and discover the path to true happiness and success. In a world full of uncertainties and challenges, it's easy to feel lost or overwhelmed. But the key to overcoming these obstacles lies within you. "Control" will show you how to tap into your inner wisdom and navigate life's twists and turns with grace and clarity. By delving into the realms of integrative spirituality, this book will enable you to unlock your true potential and harness the power of self-determination. With this book, you will embark on a journey of self-discovery and personal growth. You'll gain a deeper understanding of the mistakes you've made in the past and learn how to chart a new course towards a more fulfilling and purpose-driven life. Through insightful guidance and practical exercises, you'll develop the skills and mindset necessary to overcome challenges, manifest your desires, and create the life you've always dreamed of. Written in a relatable and engaging style, "Control" resonates with readers seeking spiritual enlightenment and personal transformation. Whether you're a seasoned spiritual seeker or just starting your journey, this book will provide you with valuable insights and tools to create positive change in your life. Its thought-provoking content will inspire you to question your beliefs, challenge societal norms, and embrace your unique individuality. Discover the profound potential within you as you embark on a transformative path towards self-discovery and spiritual growth. Let "Control" be your guide to living life on your own terms, unlocking your full potential, and experiencing true happiness and fulfillment. Key elements of "Control: How to Become More Spiritually Aware and Live Your Life to the Fullest": - Spiritual enlightenment: Uncover profound insights into spirituality and discover the tools to enhance your self-awareness. - Self-discovery: Gain a deeper understanding of yourself, your desires, and your purpose in life. - Personal growth: Develop the mindset and skills needed to overcome obstacles, manifest your dreams, and create a life of fulfillment. - Individuality and empowerment: Embrace your unique self, challenge societal norms, and live life on your own terms. - Practical exercises and guidance: Apply practical exercises and actionable advice to integrate spiritual awareness into your daily life. - Thought-provoking insights: Challenge your beliefs, question the status quo, and explore new perspectives for personal and spiritual growth. - Engaging narrative voice: Immerse yourself in the relatable and engaging writing style of the author, as they share their personal experiences and wisdom. Don't wait any longer to embark on your journey of self-discovery and spiritual transformation. Take control of your life and unlock your true potential today. Buy "Control: How to Become More Spiritually Aware and Live Your Life to the Fullest" now and experience the power of integrative spirituality in your life.

Download or read book 24 16 written by 文理編集部 and published by 文理. This book was released on 2013-07 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Real World Personal Finance written by Mark A. Nadler and published by Lexington Books. This book was released on 2014-06-25 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Finance for the Real World teaches the basics of personal finance by involving the reader in various financial exercises and eventually constructing a personal financial plan. Users not only track their spending for a month, but also set personal financial goals and incorporate them into a realistic budget. This book also teaches time-value of money calculations, which enable readers to calculate their necessary monthly savings in order to reach targeted investment goals. This book conducts a thorough review of credit, complete with strategies to pay off credit card and other forms of debt. It features discussions on student debt as well, with particular attention to appropriate pay-down strategies and the financial payoffs to different academic majors. Personal Finance for the Real World immerses users in real and purposeful financial activities, while teaching personal finance vocabulary and encouraging readers to take seriously the financial side of their lives.

Download or read book Goal written by Gladys Stone and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two experienced executive recruiters and coaches, this manual's structured goal-attainment program provides busy professionals with a proven, customisable plan for an accomplished career. This program dispels ambiguity from the process so that the reader is always aware of the next step, thereby allowing them to progress with confidence. Additionally, the necessary tools to overcome psychological barriers such as procrastination, fear of failure, and lack of confidence are provided. Compelling stories of how well-known professionals overcame difficult obstacles to reach the pinnacles of success exemplify this guide's competence.

Download or read book Advances in Motivation Science written by Andrew J. Elliot and published by Academic Press. This book was released on 2022-04-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Motivation Science, Volume Nine, the latest release in Elsevier's serial on the topic of motivation science, contains interesting articles that cover topics such as The Relentless Pursuit of Acceptance and Belonging, Reward uncertainty and the aversion-attraction dilemma, Neurobiological Mechanisms of Selectivity in Motivated Memory, Accounting for long-term motivation and sustained motivated learning, Interest: A Unique Affective and Cognitive Motivational Variable That Develops, and Neural systems for aversively motivated behavior, Neural systems for aversively motivated behavior, and more. - Presents new research in the field of motivation science and research - Provides a timely overview of important research programs conducted by the most respected scholars in psychology - Gives special attention to directions for future research

Download or read book Psychology of Self Regulation written by Joseph P. Forgas and published by Psychology Press. This book was released on 2011-02-25 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to regulate and control our behaviors is a key accomplishment of the human species, yet the psychological mechanisms involved in self-regulation remain incompletely understood. This book presents contributions from leading international researchers who survey the most recent developments in this fascinating area. The chapters shed new light on the subtle and often subconscious ways that the people seek to regulate their thoughts, feelings and behaviors in everyday social life. The contributions seek answers to such intriguing questions as: How can we improve our ability to control our actions? How do people make decisions about which goals to pursue? How do we maintain and manage goal-oriented behavior? What happens when we run out of self-regulation resources? Can we match people and the regulatory demands of to specific tasks so as to optimize performance? What role does self-regulation play in sports performance, in maintaining successful relationships, and in managing work situations? The book offers a highly integrated and representative coverage of this important field, and is suitable as a core textbook in advanced courses dealing with social behavior and the applications of psychology to real-life problems.

Download or read book Emotion and Reason written by Warren D. TenHouten and published by Routledge. This book was released on 2014-06-23 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although much academic work has been done on the areas of mind, brain, and society, a theoretical synthesis of the three levels of analysis – the biological, the mental, and the social – has not until now been put forward. In Emotion and Reason, Warren TenHouten presents a truly comprehensive classification of the emotions. The book analyzes six key emotions: anger, acceptance, aggressiveness, love, joy and happiness, and anticipation. It places them in historical context, relates them to situations of work and intimacy, and explains their functioning within an individuated, autonomous character structure. Divided into four parts, the book presents a socioevolutionary theory of the emotions – Affect-spectrum Theory (AST), which is based on a synthesis of three models, of the emotions, of social relationships, and of cognition. This book will be of value to undergraduate and postgraduate students, as well as researchers, with an interest in the sociology of emotions, anthropology of emotions, social psychology, affective neuroscience, political science, behavioral neuroeconomics and philosophy.

Download or read book Strategy Representation written by Andrew S. Gordon and published by Psychology Press. This book was released on 2004-07-16 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategy Representation: An Analysis of Planning Knowledge describes an innovative methodology for investigating the conceptual structures that underlie human reasoning. This work explores the nature of planning strategies--the abstract patterns of planning behavior that people recognize across a broad range of real world situations. With a sense of scale that is rarely seen in the cognitive sciences, this book catalogs 372 strategies across 10 different planning domains: business practices, education, object counting, Machiavellian politics, warfare, scientific discovery, personal relationships, musical performance, and the anthropomorphic strategies of animal behavior and cellular immunology. Noting that strategies often serve as the basis for analogies that people draw across planning situations, this work attempts to explain these analogies by defining the fundamental concepts that are common across all instances of each strategy. By aggregating evidence from each of the strategy definitions provided, the representational requirements of strategic planning are identified. The important finding is that the concepts that underlie strategic reasoning are of incredibly broad scope. Nearly 1,000 fundamental concepts are identified, covering every existing area of knowledge representation research and many areas that have not yet been adequately formalized, particularly those related to common sense understanding of mental states and processes. An organization of these concepts into 48 fundamental areas of knowledge and representation is provided, offering an invaluable roadmap for progress within the field.

Download or read book The Symbolic Species Evolved written by Theresa Schilhab and published by Springer Science & Business Media. This book was released on 2012-03-26 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology is a compilation of the best contributions from Symbolic Species Conferences I, II (which took place in 2006, 2007). In 1997 the American anthropologist Terrence Deacon published The Symbolic Species: The Coevolution of Language and the Brain. The book is widely considered a seminal work in the subject of evolutionary cognition. However, Deacons book was the first step – further steps have had to be taken. The proposed anthology is such an important associate. The contributions are written by a wide variety of scholars each with a unique view on evolutionary cognition and the questions raised by Terrence Deacon - emergence in evolution, the origin of language, the semiotic 'missing link', Peirce's semiotics in evolution and biology, biosemiotics, evolutionary cognition, Baldwinian evolution, the neuroscience of linguistic capacities as well as phylogeny of the homo species, primatology, embodied cognition and knowledge types.

Download or read book Innovating Minds written by Wilma Koutstaal and published by Oxford University Press. This book was released on 2015-09-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking, scientific approach to creative thinking From entrepreneurs to teachers, engineers to artists, almost everyone stands to benefit from becoming more creative. New ways of thinking, making, and imagining have the potential to bring about revolutionary changes to both our personal lives and society as a whole. And yet, the science behind creativity has largely remained a mystery, with few people aware of the ways we can optimize our own creative and innovative ideas. Innovating Minds: Rethinking Creativity To Inspire Change offers a perspective, grounded in science, that allows us to achieve both individual and collective creative goals. Wilma Koutstaal and Jonathan Binks draw upon extensive research from brain, behavioral, and organizational sciences to present a unique five-part "thinking framework" in which ideas are continually refined and developed. Beyond scientific research, Innovating Minds also describes the everyday creative challenges of people from all walks of life, offering insights from dancers, scientists, designers, and architects. The book shows that creativity is far from a static process; it is steeped with emotion and motivation, involving the dynamic interactions of our minds, brains, and environments. Accordingly, it challenges readers to put its material into use through thinking prompts, creativity cross-checks, and other activities. Vibrant and engaging, Innovating Minds reveals a unique approach to harnessing creative ideas and putting them into action. It offers a fascinating exploration of the science of creativity along with new and valuable resources for becoming more innovative thinkers and doers.

Download or read book The Handbook of Research on Top Management Teams written by Mason Andrew Carpenter and published by Edward Elgar Publishing. This book was released on 2011-01-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook presents original research and theory on executives, top management teams, and boards of directors and illustrates the vital importance of this field of study. Top management teams are responsible for the strategic choices and major decisions in organizations. These organizations are a reflection of the members that make up their strategic management. The roles top management play and the impact they have are clearly visible in firms around the world, both large and small. The international group of authors that comprise this volume address questions central to the field of strategy and strategic leadership. They review the determinants of top management team composition, their social networks, and executive dismissal; the psychological and personality profiles of top executives; the methodologies relevant to the study of top teams; and the roles of top executives in cross business unit collaboration, competitive behavior, and strategic entrepreneurship. Each chapter presents path-breaking research and provides a roadmap for new research avenues and agendas. Professors, students and researchers in the area of strategy, management and strategic leadership will find this book an invaluable resource.

Download or read book Practicing Positive CBT written by Fredrike Bannink and published by John Wiley & Sons. This book was released on 2012-07-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy. By shifting the focus of therapy from what is wrong with clients to what it right with them and from what is not working to what is, Positive CBT creates a more optimistic process that empowers clients and therapists to flourish. Increases client motivation and collaboration; allows therapeutic outcomes to be achieved in shorter timeframes and in a more cost-effective way Covers theory and applications, and provides a wide range of stories, exercises and case studies The author has a uniquely broad knowledge and experience as a therapist and trainer of CBT, PP, and SFBT

Download or read book 100 Motivational Interviewing Templates written by Philip Jericho Townsend and published by Gaius Quill Publishing. This book was released on 2024-03-06 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Motivational Interviewing Templates: A Professional's Toolkit for Engaging and Empowering Clients In the dynamic field of counseling and therapy, the power to engage and empower clients is paramount. "100 Motivational Interviewing Templates: A Professional's Toolkit for Engaging and Empowering Clients" emerges as an essential guide for professionals seeking to enhance their therapeutic practice through the proven techniques of Motivational Interviewing (MI). This book offers a rich compendium of practical templates designed to navigate the complexities of behavioral change, making it an invaluable asset for therapists, social workers, healthcare providers, and coaches. Structured to address a wide array of client scenarios and challenges, this toolkit covers the spectrum from building motivation and clarifying values to devising action plans and overcoming barriers. Each template is crafted with the dual goals of facilitating meaningful conversations and fostering self-efficacy in clients, laying a foundation for sustainable change. The book not only provides step-by-step instructions for applying each template but also delves into the theory and rationale behind MI, offering insights into its application across different contexts. Whether you're a seasoned practitioner of Motivational Interviewing or new to its methods, "100 Motivational Interviewing Templates" serves as a practical resource for enhancing client engagement and promoting positive outcomes. With this toolkit, professionals will find themselves better equipped to guide their clients on a journey of self-discovery, goal setting, and ultimately, transformation.

Download or read book Memory in the Wild written by Brady Wagoner and published by IAP. This book was released on 2020-07-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venturing out of the laboratory into the wild of natural settings, it becomes untenable to locate memory strictly in the head. Instead, memory appears as a materially extended and socially distributed process, embedded within culture and history. This book explores the complex relations between practices of remembering and the settings in which they are enacted. It advances a novel set of concepts developed from ecological, cognitive, cultural and narrative currents in psychology and further afield to analyze (1) trajectories of autobiographical remembering, (2) the relation between individual and collective memory, (3) memory and cultural transmission, as well as (4) various methodological techniques to investigate memory in the wild.