Download or read book Fusion Fitness written by Chan Ling Yap and published by Hunter House. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
Download or read book Fusion Fitness Nutrition And Weight Loss Combined written by Paul Nam and published by Paul Nam. This book was released on 2019-03-31 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a better understanding on how food, water, vitamins, and minerals interact with the body in order to achieve your weight loss goals. Losing weight and eating healthier is one of the best things you can do for your long term health! We often look for fast ways to lose weight. A safe and effective weight loss plan should aim for 1-2 lbs per week. No crash diets and unhealthy methods with this program. Just use the measuring cups to portion your food and match it with your required caloric intake. Build a healthier future with Fusion Fitness: Nutrition And Weight Loss Combined. This book will feature two sections. Section one is a nutrition book and will feature these following chapters: ● Carbohydrates ● Proteins ● Fats ● Vitamins ● Minerals ● Water ● Caffeine ● Benefits of physical activity ● Calculating body mass index (BMI) ● Energy equation ● Eating for fat loss and muscular gains ● Example eating plans for fat loss and muscular gains ● The top eleven fad diets Section 2 is a weight loss program which will help you to lose weight in 5 easy steps. 1. Adjust your current eating plan. 2. Figure out your caloric intake. 3. Pick your meal plan. 4. Plan your meals. 5. Choose what level of exercise(cardio, weight training, stretching) you are capable of doing and burn off those extra calories. The three main factors that contribute to weight loss is going into a calorie deficit, cutting back on refined sugars, and keeping consistent to a plan. This system does all three. Now is the time achieve your weight loss goals!
Download or read book Clean Cuisine written by Ivy Larson and published by Penguin. This book was released on 2013-02-05 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
Download or read book Fusion Fitness written by Anne-Marie Millard and published by Kyle Cathie Limited. This book was released on 2003 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves: * using kicks from Tae Kwon Do, a high-energy workout targets the heart and lungs * a balanced workout with fast and slow movements teaches mental and physical control * slow and precise moves from Kung Fu work muscles for strength or endurance * a Ju-Jitsu-inspired workout with floor-based exercises targets the core stability muscles * morning and evening workouts, with relaxation techniques and self-massage, encourage deep breathing and improved circulation. Readers will also learn the principles of a balanced diet, as well as how to prepare for exercise and heal existing sports injuries. Anne-Marie shows how to burn fat, tone muscle, de-stress and improve stamina through a series of 15 east-meets-west, fusion-style workouts that can be adapted to suit all goals and fitness levels. Fusion Fitness will attract new converts to martial arts, as well as those
Download or read book Yoga Pilates written by Jonathan Monks and published by Lorenz Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.
Download or read book Fusion Workouts written by Helen Vanderburg and published by Human Kinetics. This book was released on 2016-09-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!
Download or read book Barre Fitness written by Fred DeVito and published by Fair Winds Press (MA). This book was released on 2015-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Download or read book The Complete Guide to Joseph H Pilates Techniques of Physical Conditioning written by Allan Menezes and published by Hunter House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Download or read book Exercise and Physical Activity written by R. K. Devlin and published by Bloomsbury Publishing USA. This book was released on 2022-10-18 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics. Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues. Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology. Profiles of more than 70 sports and recreational activities are included. Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries. Exercise and society entries profile influential individuals and organizations, as well as fitness trends. Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.
Download or read book Fitness Culture written by Roberta Sassatelli and published by Springer. This book was released on 2010-08-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.
Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Download or read book Easy Fitness Workouts written by Paul Nam and published by Paul Nam. This book was released on 2021-03-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intimidated by the big box gyms and just have no idea what where to start? Train in the comforts of your own home. Get fit by just using resistance bands and body weight exercises. Tone and strengthen your chest, back, arms, core(abs), and legs in 8 weeks using a system that works. Welcome to Easy Fitness Workouts: Resistance Bands And Bodyweight Exercises. In addition, this book features: • Introduction • Exercise Guidelines • Motivational Tips • Nutrition Tips • Equipment You Will Need • Band Exercise Descriptions • Bodyweight Exercise Descriptions • Program Structure • Beginner Eight Week Training Program - Level 1 • Intermediate Eight Week Training Program - Level 2 • Cardio Recommendations • Core(Abs) Recommendations • Conclusion Don't worry about going to the gym. Now you can get fit by using just your bodyweight and resistance bands. Feel great and have more energy! Get started today!
Download or read book Pilates Fusion written by Shirley Archer and published by Chronicle Books. This book was released on 2013-01-11 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic—inside and out.
Download or read book Fusion Fitness written by Chan Ling Yap and published by A & C Black. This book was released on 2002 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fusion fitness combines the best aspects from popular fitness disciplines with advice on eating well, and how your body works. This common sense approach to exercise draws on fitness disciplines such as yoga and t'ai chi.
Download or read book Fitness Fusion Fun written by Sam Loray and published by . This book was released on 2023-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Fusion Fun Workouts redefine the traditional exercise experience, transcending the confines of gym walls to bring invigorating routines anywhere you choose. This innovative approach to fitness seamlessly blends various workout styles, ensuring every session is not just a physical exercise but a joyous celebration of movement. Imagine breaking a sweat against the backdrop of a sunrise on the beach or engaging in heart-pumping routines in a lush park surrounded by nature's serenity. With Fitness Fusion Fun Workouts, the world becomes your fitness playground. Whether it's yoga on the rooftop at dawn, a high-intensity interval training (HIIT) session in a vibrant urban square, or a dance fitness class in the comfort of your living room, these workouts adapt to any setting, making exercise an enjoyable part of your lifestyle. The fusion aspect incorporates elements from different disciplines, ensuring a holistic approach to fitness. From the flexibility of yoga to the strength-building of weight training, and the cardiovascular benefits of dance, each session is a dynamic amalgamation of exercises that cater to diverse fitness goals. This not only keeps workouts exciting but also maximizes the effectiveness of the training regimen. What sets Fitness Fusion Fun Workouts apart is the emphasis on enjoyment. Traditional notions of exercise as a chore are replaced with an understanding that staying fit can be a thrilling and satisfying experience. The incorporation of music, social interaction, and creative choreography turns every session into a celebration of movement, motivating participants to look forward to their fitness routine with enthusiasm. Accessibility is another key feature. No longer confined to a specific place or time, Fitness Fusion Fun Workouts leverage technology to provide virtual classes, allowing individuals to join in from the comfort of their homes or while traveling. This adaptability ensures that fitness isn't just a scheduled activity but a flexible and accessible part of daily life. In the world of Fitness Fusion Fun Workouts, getting in shape becomes a journey filled with joy, variety, and a sense of freedom. It's not just about building a stronger body; it's about embracing a lifestyle that is both physically invigorating and emotionally uplifting. Fitness Fusion Fun Workouts redefine the way we approach fitness, proving that staying active can be an adventure enjoyed anywhere.
Download or read book Zodiaction written by Ellen Barrett and published by Bantam. This book was released on 2008-12-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: • The top-three foods Aries should stock up on • Why a Taurus will get good mileage out of a treadmill • Why Gemini should steer clear of candy • Why Cancer should stick to noncompetitive workout buddies • What makes Leo queen of the gym • What type of massage will send Virgo straight to heaven • How Libra can achieve inner peace • The peak hours for Scorpio to exercise • Why Sagittarius’s legs are her most important feature • Why Capricorn is a cardio all-star • What kind of personal trainer makes Aquarius jump for joy • Why Pisces prefers swimming and self-defense Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it.
Download or read book The Insider s Guide to Beijing 2005 2006 written by Kaiser Kuo and published by True Run Media. This book was released on 2008-09 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:
