Download or read book Funny Animal Fitness T Rex Angry Deadlift written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback
Download or read book Funny Animal Fitness T Rex Angry Squat written by The Workout Planner and published by . This book was released on 2020-01-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Testosterone Rex Myths of Sex Science and Society written by Cordelia Fine and published by W. W. Norton & Company. This book was released on 2017-01-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Beliefs about men and women are as old as humanity itself, but Fine’s funny, spiky book gives reason to hope that we’ve heard Testosterone rex’s last roar.” —Annie Murphy Paul, New York Times Book Review Many people believe that, at its core, biological sex is a fundamental force in human development. According to this false-yet-familiar story, the divisions between men and women are in nature alone and not part of culture. Drawing on evolutionary science, psychology, neuroscience, endocrinology, and philosophy, Testosterone Rex disproves this ingrained myth and calls for a more equal society based on both sexes’ full human potential.
Download or read book Beyond Bodybuilding written by Pavel Tsatsouline and published by . This book was released on 2005-01-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors - where results are everything and failure is simply not on the menu.Pavel has, frankly, done the research for you. plundering both the classic and the little-known strength texts from past and present. networking and comparing notes with many of today's great masters. submitting his own body to the pain of infinite experiment. And Pavel has trained thousands of troops and police whose life might depend on his tips. hundreds of athletes and martial artists with the chance to achieve their dreams thanks to his advice.In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game. Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance.Beyond Bodybuilding is a treasure chest of strength training secrets.-LARRY SCOTT, Author of Loaded Guns, former Mr. America, Mr. Universe and the first Mr. OlympiaEvery aspect of training is covered in Pavel's Beyond Bodybuilding from flexibility to all types of strength development, U.S.M.C. training, tips from many of the greatest strength experts around the world, plus a glossary of exercises to fit everyone's needs. I salute Pavel and Beyond Bodybuilding.-LOUIE SIMMONS, Westside Barbell I wholeheartedly
Download or read book The 4 Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Download or read book Powerlifting written by Dan Austin and published by Human Kinetics. This book was released on 2012-04-12 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerlifting. The name says it all—strength, power, intensity, concentration, determination. The sport’s physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport’s most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks. Whether you’re serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.
Download or read book Secrets of Strength written by Earle E. Liederman and published by . This book was released on 1925 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Imminent Reaping written by Kente Bates and published by Createspace Independent Publishing Platform. This book was released on 2016-12-21 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young man is between two worlds. Will his mistakes doom him or will he be able to turn his life around?
Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Download or read book Kelso s Shrug Book written by Paul Kelso and published by Wheatmark, Inc.. This book was released on 2015-08-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Download or read book Hunting Humans written by Elliott Leyton and published by McClelland & Stewart. This book was released on 2011-10-05 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic study, Elliott Leyton challenges the conventional idea of serial murderers as deranged madmen. He explores the twisted – but comprehensible – motives of a half-dozen notorious killers: Edmund Emil Kemper, Theodore Robert Bundy, Albert DeSalvo (“The Boston Strangler”), David Richard Berkowitz (“Son of Sam”), Mark James Robert Essex, and Charles Starkweather. In the process of describing their crimes Leyton exposes the cold rationality that underlies their apparent pointlessness. The result is startling: a revelatory text on a deeply troubling topic.
Download or read book Biting the Elephant written by Rodger Remington and published by Trafford on Demand Pub. This book was released on 2009-12 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somewhere along the course of my background reading for the style and format of this book, I came across an expression that caught my fancy as I considered the complexity of working with the writings of authors Gerald Posner, Arlen Specter, Kenneth Rahn, Max Holland, and Vincent Bugliosi. And somewhere else along that forgotten way I came across an expression I remember as being an African proverb: "We don't eat the elephant in one big bite; we eat the elephant bite by bite!" Indeed, I don't know whether I read that somewhere or whether I dreamed about something harmlessly apocryphal as a chant of the ants. What I do know is that several times over two years or so my mind has wandered in unsuccessful searches for format and title of a book based upon the writings of those prominent writers exploring the JFK assassination. Personally committed to writing targeted for future historians, I slowly came to realize my inability to write a single volume qualitative analysis of the major work of those prominent contributors to the literature of the John F. Kennedy assassination. So my first major decision was one of establishing a scope for this book. In the happening, I chose for major attention the work of Vincent Bugliosi, primarily because he himself had given considerable attention to key ideas developed by Posner, Specter, Rahn and Holland. Inasmuch as I had published in 2003 a book about Arlen Specter's Single-Bullet Theory, he was a logical choice for me to sidestep in this writing. As for Max Holland, I had long awaited the appearance of his book for which he had been awarded a prestigious prize as a work in progress in 2001. With considerable reluctance I abandoned his work from consideration in this venture of mine.
Download or read book The Russian Kettlebell Challenge written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2001 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Download or read book Never Be Alone Again written by Lina Abascal and published by Two Palms Publishing. This book was released on 2021-11-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEVER BE ALONE AGAIN: How Bloghouse United the Internet and the Dancefloor is the first book dedicated to the music and Internet culture in the early 2000s known as bloghouse. With a foreword by DJ/producer A-Trak the book includes over 50 original interviews with musicians, bloggers, music industry professionals, and party people from around the world including Steve Aoki, The Bloody Beetroots, Girl Talk, The Cobra Snake, Chromeo, Flosstradamus, The Cool Kids, MySpace Music, MSTRKRFT, and Simian Mobile Disco. NEVER BE ALONE AGAIN chronicles the rise of the DJ-slash-It Girl, roaming party photography, illegal Mp3 file sharing, canonical scene reports of bloghouse capitals Los Angeles and Paris, the overlooked impact of suburban Latino communities on nightlife, Kanye West's contribution to the movement, and the slow death of the blog itself.
Download or read book Let s Eat Kids written by Ormbacka Publishing and published by . This book was released on 2020-09-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a spooky and fun notebook for some Creepy halloween annotations. Celebrate the Halloween season with creativity. Great for School, home, office or as a Halloween Gift.
