Download or read book Full Time You Self Discovery Workbook written by Meg Lewis and published by . This book was released on 2018-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Discovery Workbook written by Crystal Benjamin and published by . This book was released on 2020-05-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Cannot Truly Connect With Others If We Continue to Hide Our True SelvesThe purpose of this workbook is to help guide you through your self-discovery journey. It was designed to heighten your awareness of self as you aim to be more authentic and embrace all of you. The goal is to learn more about who you are and accept yourself fully, the good and the not so good. The amazing experiences and the terrible ones. With an increased sense of who you are, you are better positioned for growth and self-development. You are better able to choose the parts of you that you love and work on improving the parts of you that hinder your purpose. Many of us grew accustomed to hiding certain aspects of our being. Some of us, have grown accustomed to suppressing our thoughts and true emotions. Hiding our true selves becomes normal. We cannot truly connect with others if we continue to hide. But I get it, our past experiences with family members, friends, and leaders in our society may have taught us that suppressing our emotions prevents unnecessary drama and conflict. We subconsciously view conflict as a bad thing; a thing we will do anything to avoid. However that's the perfect recipe for hopelessness. As you go through this workbook, I encourage you to open your mind to the opportunities you can derive from conflict. You'll learn that changing your thinking could change your life.Dr. Crystal Benjamin is a couples therapist and life coach based in Trinidad and Tobago. Her company, Enriched Life Limited, is the premier relationship education company in the Caribbean diaspora. She provides counselling and coaching services to individuals and couples. Also, various companies in the private and public sectors have accessed her consulting services.
Download or read book Lost and Found Journey to Self Discovery Workbook written by Richelle Smallwood and published by Xulon Press. This book was released on 2020-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a journey and while it is a marvelous journey, we sometimes experience detours, roadblocks and many twists and turns. Sometimes life's journey takes us on treacherous terrain and we need help navigating and getting back on course. Lost and Found: Journey to Self-Discovery can be your helpful navigation tool to help you reroute those situations, thinking patterns, and behaviors that have steered you off course. In this workbook, Licensed Therapist, Richelle Smallwood offers a curriculum to help you increase your self-awareness and self-esteem. This book is filled with relaxation skills, coping skills, and concepts from Cognitive Behavioral Therapy (CBT). No one promised that life's journey would be easy, but this workbook will provide you with the tools that will help you along the way. Richelle Smallwood is a children's book author. She has published two children's books; Lost and Found: Journey to Self-discovery and The Color Thief. When Richelle is not writing, she is working full time as a therapist and business owner. Richelle is a Licensed Clinical Social Worker. She is passionate about promoting self-improvement and positive self-esteem. You can find out more information by visiting her page at www.myprovidentialcare.com
Download or read book Your Self Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!
Download or read book Best Me Ever written by Myke Celis and published by . This book was released on 2020-05-05 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the best version of yourself and be happy again! "How are you?" If you answered, "I'm fine"..... well, just "fine" is not good enough. The truth is, "I'm fine' is somewhere in between "I'm doing great" and "I'm actually drowning in deep sh*t". You mask how you truly feel because of fear of judgment and rejection. We choose to just suffer alone in silence. And find ourselves feeling lost. Confused. Angry. Hopeless. Because of past experiences, resistance towards the present, and anxiousness about the future. But it could be better. A LOT better. If you want to feel more than "just fine" and live the best possible version of your life, then this book is for you. Best Me Ever: A Self-Discovery Workbook To Heal Your Past, Accept Your Present and Find Yourself Again is your perfect companion as you journey towards the person you are meant to be as you become your best. This is the first-ever interactive book in the best-selling #bestmeever series. Global Master Life Coach and Philippine Media Personality, Myke Celis, shares actual notes and letters he wrote to himself during his personal journey towards his best. In this book, you will find: Enlightening ways to gain CLARITY in your life Motivating words that will enrich your SOUL Encouraging prompts to help you DREAM and HEAL yourself Inspirational notes to help you find COURAGE and overcome your fears Your AUTHENTIC and UNAPOLOGETIC self This workbook contains activity sheets that will allow you to inquire within and learn to be happy with yourself. Write love letters to yourself and find your worth again. Energize your life with an extra dose of positivity through the pages of this life-changing book. Part 1: Heal Your Past - make peace with your past as you let go of all the pain, anger, guilt and what could have been. Allow yourself to come from a space of forgiveness as you learn how to finally write love letters to your younger self. Part 2: Accept Your Present - You've survived. Now it's time to thrive. Grow in your current space. Appreciate what you have and the lessons that you've learned from the past. Tell yourself through a beautiful heartfelt letter how far you've gone...and how far you can still go. Part 3: Find Yourself Again - Everything that happened, all that you lost along the way, allowed you to find yourself again in the process. What's next for you? How do you envision the person you're meant to be? Visualization is key as you write a life-changing letter to your future self, your own #bestmeever. Live the life you truly deserve. You can have the life that makes you feel very happy, complete and fulfilled every single day. Feel confident again. Be more than just "I'm fine". Be free again! Click on the BUY button above and become your #bestmeever today!
Download or read book True You written by Kelly Vincent and published by Rockridge Press. This book was released on 2020-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you'll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. This self discovery journal will help you: Get inspired--Find motivation through moving quotes by a wide range of women and introspective, insightful prompts and practices. Dig deep--Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving. Celebrate you--Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life. Become a better you with this inspirational self discovery journal.
Download or read book Writing the Layers written by Gg Renee Hill and published by CreateSpace. This book was released on 2015-10-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm enough. I only want to be more of myself. I want to see the things that are tucked away, hiding in my blind spots. I want to see what I'm keeping from myself, what I'm ignoring, what I'm not valuing. I want to explore more of my curiosities and ideas. I want to be more resourceful and innovative. I want to expand my comfort zone and stretch more into my growth zone, to the parts of me that I've seen and felt and flirted with but never gone all the way." GG Renee cultivated this workbook to help you explore the layers of your life. It's a writing guide for self-discovery and personal growth, deeper awareness and focus. Through personal insights, creative exercises, writing prompts and coloring pages, the Writing the Layers workbook will become a treasured part of your purpose journey.
Download or read book The Midlife Self Discovery Workbook written by Lynn Louise Wonders and published by Rockridge Press. This book was released on 2022-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself--Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife--Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people--Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.
Download or read book The Self Discovery Book written by Michael Cavallaro and published by Inner Self-Improvement. This book was released on 2020-02-23 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO DISCOVER YOUR TRUE SELF?The Self-Discovery Book offers you the chance to embark on a breathtaking and unique journey toward finding your true self. Take the first step with the Inner Self-Improvement Book 1. Warning: After reading this book, you'll see life in a completely new way. Psychology counselor, international speaker, workshop leader, artist, and self-improvement guru Michael Cavallaro gives you the tools to look within, master your human experience, awaken to a new sense of self, and discover a new way of being. Start reading now to take the first steps toward: Inner self-improvement; Discovering your true self; Discovering a new way of being; Expanding your personal growth; Mastering your human experience; Understanding who you are; Understanding how the world works; Understanding how your life really works; Understanding what it means to have a human experience; Going far beyond what most people will ever learn; And much more! The Self-Discovery Book, opens many doors into your self and to the outside world. You will change, grow, and experience life in a totally new way, giving you the tools to create the life you want to live. Grab your copy now and begin the journey!
Download or read book The Enneagram Self Discovery Workbook written by Gnosis Lifestyle and published by . This book was released on 2019-04-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU KNOW WHAT THINGS ARE MOST DANGEROUS FOR US? The things that we don't know about ourselves. Do you ever wonder why we constantly do things that are bad for us? Do You ever wonder why achieving our goals is not as easy as "just following our plans"? Do you ever feel like you get in your own way? Would you like to have a Workbook that tells you EXACTLY your personality type and guides you through your self-inquiry and self-discovery path with questions and guided chapters? Think about what your life would be like right now if you had actually done without fail everything you needed to do in order to achieve your goals. Why do we all want a better life but so few of us actually achieve it? What does it come down to? This is where the Enneagram comes into play! Now, I didn't produce this book just to produce a book, I produced this book so you can get real, tangible results out of it! This is why I want to make sure you get to the core of your issues! This is a WORKBOOK, it's designed to be your tool to make your journey that much more easy! If you can't find yourself using this workook, the I got nothing left for you...I made this the most complete possible, with 280+ pages of quality content! This is how it's made: In the first part we will analyze what the Enneagram is and how to find out what your personality type you are In the second part we will show you exactly why 90% of people fail in achieving their goals and dreams (Hint: It's not because they are not lucky enough or good enough) In the third part we will explain exactly what the "Dark Force" holding you back and destroying everything you build is In the fifth part we will analyze your personality type and provide you with a list of your most important shortcomings and things to look out for In the sixth part we will provide you with a series of self-inquiry questions in order to find out how your mind really operates You will then be provided with all the answers and the blueprint to achieving everything you want. This will be done by showing you how YOU are actually your greatest (and only) enemy. This book is 280+ pages of quality content, you will have everything you need! SO IF YOU WANT TO STOP WASTING PRECIOUS TIME OF YOUR LIFE, MASTER YOURSELF AND REALIZE YOU POTENTIAL THEN CLICK "ADD TO CART" NOW!
Download or read book 40 Days Journey to Self Discovery written by Valerie Horton and published by . This book was released on 2020-01-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 40 days journey to self discovery is worth the work. This series is designed to assist you in reviewing and documenting many areas your life. This workbook is a series of questions and exercises for you to undertake. You will complete them at your pace completing one at a time. This is not a get fixed quick workbook but is a way to methodically discover and tune into who you are at different levels and at different times. Each step brings you closer to the True You and will help you dig into past, present and how experiences impact your everyday life and how all of these things may impact your future.
Download or read book Becoming Who You Are written by Danna Yahav and published by . This book was released on 2018-10-08 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt bored with your life, confused about who you are, and unclear about your purpose, this workbook will change your life. "Becoming Who You Are" is jam packed with inspirational quotes, challenges, games, deep provoking questions, and a chance for you to embrace the real you through creative self expression and self discovery. This workbook was strategically put together in a 31 day format to help build new habits, reprogram your subconscious mind, and create new neural pathways in your brain to achieve your biggest dreams. You will gain clarity on who you are not, accept who you are, and lovingly grow into the person you want to be.
Download or read book The Enneagram Self Discovery Workbook written by Gnosis Lifestyle and published by . This book was released on 2019-07-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU KNOW WHAT THINGS ARE MOST DANGEROUS FOR US? The things that we don't know about ourselves. Do you ever wonder why we constantly do things that are bad for us? Do You ever wonder why achieving our goals is not as easy as "just following our plans"? Do you ever feel like you get in your own way? Would you like to have a Workbook that tells you EXACTLY your personality type and guides you through your self-inquiry and self-discovery path with questions and guided chapters? Think about what your life would be like right now if you had actually done without fail everything you needed to do in order to achieve your goals. Why do we all want a better life but so few of us actually achieve it? What does it come down to? This is where the Enneagram comes into play! Now, I didn't produce this book just to produce a book, I produced this book so you can get real, tangible results out of it! This is why I want to make sure you get to the core of your issues! This is a WORKBOOK, it's designed to be your tool to make your journey that much more easy! If you can't find yourself using this workook, the I got nothing left for you...I made this the most complete possible, with 280+ pages of quality content! This is how it's made: In the first part we will analyze what the Enneagram is and how to find out what your personality type you are In the second part we will show you exactly why 90% of people fail in achieving their goals and dreams (Hint: It's not because they are not lucky enough or good enough) In the third part we will explain exactly what the "Dark Force" holding you back and destroying everything you build is In the fifth part we will analyze your personality type and provide you with a list of your most important shortcomings and things to look out for In the sixth part we will provide you with a series of self-inquiry questions in order to find out how your mind really operates You will then be provided with all the answers and the blueprint to achieving everything you want. This will be done by showing you how YOU are actually your greatest (and only) enemy. This book is 280+ pages of quality content, you will have everything you need! SO IF YOU WANT TO STOP WASTING PRECIOUS TIME OF YOUR LIFE, MASTER YOURSELF AND REALIZE YOU POTENTIAL THEN CLICK "ADD TO CART" NOW!
Download or read book Understanding Who I Am Self Discovery Workbook written by Smart Journal Notebooks and published by . This book was released on 2020-01-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Inner Self Using This Beautiful Self Discovery Workbook Personal growth and self exploration help us define who we really are inside. Detailed and guided self-discovery is also an amazing tool to improve your life. Make the most of your life by discovering who you really are and putting your thoughts, ideas and beliefs into action. Inside this beautiful, 200 page journal you will find sections on: Discovering myself My strengths and weakenesses My Life Vision My Life Goals My Life Vision Statement My Life Mission My Life Mission Statement My Values and Beliefs Journal Pages Vision Boards 150 Prompts for writing and exploration Check in prompts to evaluate your progress Self Discovery Journal Product Details: 200 pages Beautiful floral design and interior Glossy Cover Professional Printing and Binding Self reflection is something we often neglect in our busy daily lives as we find ourselves rushing through each day. By taking time to explore who we really are we are practicing good self care. Once we understand who we really are and what we really want in life we become empowered to live the lives we truly desire. Make sure you scroll up and add this gorgeous self discovery journal to your cart today.
Download or read book Growing Wings Self Discovery Workbook written by Susan D. Kalior and published by Blue Wing Publications, Workshops, and Lectures. This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen workshops include written and creative visualization exercises designed for the individual, group, or class to: explore one's nature; deal with pressures from the outside world; free one's self from psychological traps; deal with guilt, anger, anxiety, and depression; meet deep down needs; go to the root of conflict; heal from difficult past events; develop better communication skills; improve familial and romantic relationships; understand the psychological games we play; explore beliefs about one's self and the world; learn ways to discover, embrace, and walk on one's personal path; and to expand the boundaries of one's reality. This book can also be used as a resource for information.Introduction: From the moment we are born, there is a general indoctrination into the precepts of those who raise us, and the world in which we live. It is understandable that the personal truth of who we each are as unique individuals would get challenged, covered, mangled, marred, and worst of all--forgotten. Being true to one's self is key to coming into fruition. This means walking your own path, your own way. However, sometimes it is hard to be true to yourself if outside influence has obscured your sense of who you are. Sometimes, who we think we are is a reflection of other people's subjective opinions and collective agreement, and not the deep down us, often unrecognized and seldom celebrated. In the story, Little Red Riding Hood, we are warned not to stray from the path already paved by the social group, or the big bad wolf will get us. While it is necessary to conjoin in a certain set of agreements and social rules that allow a community to function successfully, expression of individuality is paramount. If we cannot be who we are, we begin to display signs of distress: be it withdrawal, depression, bursts of anger, drinking one's self to sleep, or a myriad of other negative behaviors. This unhappiness affects those around us. Eventually, the distress ripples out to the community and the world. We are further 'submerged' by the commercial world's use of the mass media to decree how we should look and act, and what services or products we should buy to attain happiness. After awhile, it is difficult to know if we are striving to become the image that we are expected to be, or if we are striving to become who we really are, which is generally not encouraged. Once this is discerned, the next step is to become ourselves in the face of a social atmosphere that may not agree, and further exude false authority to judge our worth. In this self-discovery workbook, you will have an opportunity to discover your unadorned essence so exquisite in worth, it defies all judgment, even your own. Your quintessential self, like the snowflake, is unique to all. If the way you move through life reflects that uniqueness, you will be in your own flow, following the beat to your own drum, and thus experience a brighter, freer life. And just as your repressed self can affect all around you, so too can the expressive freed self. Each workshop will allow you to explore who you truly are, once all the imposed masks of others are removed from your face. And when you see that true face, it is this author's hope and belief that you will weep with joy, and embrace a new and better way of living.
Download or read book The Self Helper written by Adam Wolfe and published by Createspace Independent Publishing Platform. This book was released on 2016-01-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self Helper is an interactive self-discovery workbook and journal. If we are truly going to help each other and the world, we need to work on our selves first. The Self Helper was created to do just that.
Download or read book Your Road to Self Discovery and Life Recovery written by Crystal Scott LMFT M.A. B.S. and published by AuthorHouse. This book was released on 2019-10-16 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Road to Self-Discovery and Life Recovery, is a self-help guide that will serve you for a lifetime. This book provides insight and a myriad of activities and exercises to help you practice, practice, practice! Also included is a 6-month journal for you to document pertinent aha! moments and jot down thoughts for your reflection and meditation. I am confident that you will not only apply principles you will learn, but you will be excited to share. As you immerse yourself in this information, take your time and be very patient with yourself. Change takes place over time, but do know this; you are bound to change as you desire. Just be sure that you do not abandon your course. Stay on the road, keep your eyes peeled and your ears open, stay in your lane and you will enjoy the journey. All the best to you!
