Download or read book From Ouch To Ahhh The New Mom s Guide To Sex After Baby written by Sarah J. Swofford and published by . This book was released on 2015-11-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wondering why sex is difficult since you became a mother? You are not alone. Having a baby can change everything you thought you knew about sexual intimacy and desire. "From Ouch! To Ahhh" addresses what most new moms wonder: Why is sex so different after baby? Why do I feel so disconnected from my partner? What happened to my libido?
Download or read book Postpartum Sex written by Christian Jefferson and published by Independently Published. This book was released on 2022-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just had a baby or going to have one. Nervous about resuming intimacy? Scar tissue pain? Dryness? Overactive pelvic floor muscles? This graphical book is packed with DIY suggestions directly from the two qualified pelvic health physical therapists. These strategies will help you go back to doing what you love with whom you love with confidence and ease. No more guesswork. Learn from the professionals! The "why" underlying frequent sexual issues is presented, and it presents practical ways to empower and comfort any new mother. This book will help you: Understand that sexual issues are normal. Troubleshoot concerns that make sexual intimacy difficult, such as vaginal discomfort, nursing, lack of time with a partner, and weariness. -Feel less apprehensive about sex. -Explore new routes to sexual arousal. -Identify methods to take care of yourself emotionally, physically, and sexually. -Improve sexual communication with your spouse. "Postpartum sex" - The New Mom's Guide to Sex After Baby is a useful addition to any new mom's digital bookcase. It will help you through the sexual ups and downs of early parenthood while teaching you that what you discover about yourself and your relationship during this time may eventually enrich and deepen your sexuality. Kindly scroll and add to cart
Download or read book The New Mom s Survival Guide written by Jennifer Wider, M.D. and published by Bantam. This book was released on 2008-06-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
Download or read book The New Mum s Guide to Sex written by Rachel Foux and published by Grand Central Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New moms learn to balance the roles of mother and lover and keep their sexual flame alive in this honest but warm guide to sex after childbirth. A variety of medical, emotional, and practical factsnbsp;lead new moms through the veils of vulnerability, poor body image, and internalized frustration to rediscover their sexual identity. Each chapter is full of case studies from both moms and dads, as well as girl tips, lover tips, and play suggestions that couples can try together. Month-by-month information on how to cope with the emotional and physical issues that follow childbirth is also included.
Download or read book Self Care for New Moms written by Corinne Crossley and published by Simon and Schuster. This book was released on 2021-04-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Download or read book The New Mom s Guide to Your Body after Baby The New Mom s Guides Book 1 written by Susan Besze Wallace and published by Revell. This book was released on 2009-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: New moms run into a host of new challenges once baby arrives, including getting back into shape, developing a parenting style, readjusting schedules, and interacting with their husbands in new ways. With compassion and humor--and always the privilege of motherhood in mind--The New Mom's Guides go straight to the heart of these matters, offering moms guidance and encouragement in this new season of life. Each of the four books in the series offers real advice from women who have been there, done that, and want other moms to benefit from their trials and triumphs. A perfect gift for baby showers, Mother's Day, or any day, these small volumes are compact enough to take along in an overstuffed diaper bag and designed for the mom who can only find a few minutes of peace each day to read.
Download or read book The Mother s Guide to Sex written by Anne Semans and published by Three Rivers Press (CA). This book was released on 2001 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hip, no-holds-barred guide to combining the joy of sex with the joy of motherhood. Just because you're a mother, or about to become one, doesn't mean you have to kiss your sex life good-bye. Finally, here's a unique guidebook that offers practical advice on honoring your sexuality throughout every stage of motherhood. Honest, humorous, and reassuring, The Mother's Guide to Sex delivers comprehensive information about sex and parenting, including recommendations from medical experts, sex experts, and the best experts of all -- hundreds of other mothers, whose candid anecdotes and suggestions will support, encourage, and inspire you to explore your maternal sexuality. As they sound off about the ebb and flow of desire, conflicting feelings about how their bodies have changed, the challenges they face in renegotiating their relationship with their sexuality, and more, you'll realize that you're not alone in your yearning to combine motherhood and a good sex life. You'll learn: * how motherhood makes you a better lover * how to enjoy healthy, safe sex during pregnancy and the postpartum period * what factors affect your sex drive, why so many mothers lose desire, and ways to reclaim it * how your sex life can survive despite limited time, energy, and privacy * why single moms are entitled to great sex, and how to get it * ten good reasons to talk to your kids about sex, and what to say * how to model positive sexual behavior for your kids * where to find the best resources on sex and parenting
Download or read book Whoa Baby written by Kelly Rowland and published by Da Capo Lifelong Books. This book was released on 2017-04-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: When global pop star Kelly Rowland became a mom for the first time, giving birth to her son Titan, she felt the most incredible love she had ever experienced. But after spending nine months so focused on the baby growing inside her, she was caught completely off guard by how much she had changed. Like many first-time moms, she was not ready for what had happened to her body and for so many overwhelming new thoughts and emotions. She wondered: Will I Ever Walk Again? Will I Ever Sleep Again? Are My Boobs Always Going to Be Like This? Rowland had questions about everything from postpartum bleeding, skin and hair changes, and dealing with aches and pains to getting back in shape and sex after baby. She also weighed the larger notions about what she wanted out of motherhood and the rest of her life. It was a good thing that Rowland's longtime OB/GYN Dr. Tristan Emily Bickman was right there to answer every single crazy question that popped into her head. Nothing fazed Dr. Bickman and she provided Rowland with the answers she so desperately needed, telling her over and over that, in the months after a woman gives birth, nothing is exactly strange, but nothing is necessarily normal either. It's all just part of the "miracle" of birth. In Whoa, Baby! Rowland and Dr. Bickman team up to share this reassuring information with new moms everywhere. Often hilarious and always down-to-earth, Rowland and Dr. Bickman cover every surprising challenge that new moms face.
Download or read book The Ultimate Guide to Sex Through Pregnancy and Motherhood written by Madison Young and published by Cleis Press. This book was released on 2016-07-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide, up-and-coming sex educator and filmmaker Madison Young satisfies the curiosity of any woman who has ever wanted to know the ultimate sex positions for all stages of pregnancy, how to negotiate sexual desires safely during pregnancy, how to embrace your inner pregnant sex goddess, and how to advocate for your own shifting sexual desires and fantasies with in your relationship. In the pages of The Ultimate Guide to Sex Through Pregnancy and Motherhood, Madison illustrates and addresses these questions the only way she knows how — with the truth of her own experience as a mother, as a sexual adventurer, and as a sex educator.
Download or read book Girl Boner written by August McLaughlin and published by Amberjack Publishing. This book was released on 2018-08-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture where female empowerment is used to sell everything from sex toys to soap, most sex education continues to bypass pleasure. The results are stark; we've grown accustomed to slut- and prude-shaming and allowed others to dictate how a "good girl" is meant to feel, act, and look. In Girl Boner: The Good Girl's Guide to Sexual Empowerment, August McLaughlin offers an inclusive, unfiltered blend of personal narrative and practical tips on relationships, solo play, journaling, gender issues, and more. From the perks of "Jilling off" to the 7 types of 'gasms, Girl Boner will "empower you to own your sexual self and enjoy ... your whole life a great deal more."
Download or read book The Mominatrix s Guide to Sex written by Kristen Chase and published by Adams Media. This book was released on 2010-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Introduction: For a mother regaining her sexual self, it’s less about learning the latest and greatest blow job technique and more about figuring out how to make a sexual relationship work when the batteries from your vibrator are now powering your baby monitor and the last orgasm you had was when your baby slept four hours in a row. Motherhood undoubtedly affects our sex lives, but with little opportunity to explore the new changes in our bodies and sexual beings, like many mothers we focus on making sure our kids have perfectly mashed organic bananas and fair-trade hemp organic diapers. And while their tummies and asses are pesticide-free, we’re wishing someone cared about ours (or at least our asses) just as much. This guide gives moms everywhere permission to exchange their mommy jeans for something just a bit more, um . . . flattering. Self-proclaimed Mominatrix and author of the popular sex column of the same name, Kristen Chase proves that there is more to motherhood than diapers and timeouts. Good moms can be sexy mamas with just a little mominatrix training!
Download or read book From Bottles to Bliss written by Lun Frederick and published by . This book was released on 2024-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mothering the New Mother written by Sally Placksin and published by William Morrow Paperbacks. This book was released on 2000-04-20 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine comprehensive chapters cover resources, networks, information, stories and advice to nurture, validate and empower the new mother with practical suggestions and hands-on solutions provided by doctors, nurses, midwives, other caregivers, and more than 100 new mothers.
Download or read book The New Mama Guide written by Jocelyn Lin and published by CreateSpace. This book was released on 2015-02-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a million books on how to care for newborn babies, but how can new mothers take care of themselves during the postpartum period? Get honest answers and handy tips in this friendly yet practical guide, filled with both quirky illustrations and data-backed charts. A large survey of first-time moms provides valuable information to compare against. Imagine hundreds of your closest, over-sharing girlfriends answering all sorts of questions about the first 6 weeks, like: How pregnant am I still going to look after delivery? How long does the bleeding typically last? Should I have relatives over to help? My boobs are going crazy, what's going on? What should I wear to make breastfeeding easier? I feel miserable, do others feel like this too? How much sleep will I actually be getting? In this guide for newly minted moms, learn what to expect and how to take care of yourself in the unfamiliar (and difficult) weeks after birth. Give yourself or a friend the gift of a good, healing postpartum period after pregnancy.
Download or read book The Everything Health Guide To Postpartum Care written by Megan Francis and published by Everything. This book was released on 2007-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone. If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track. From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on: Your hospital stay and post-delivery complications Sex after delivery Work after birth Breast, skin, and hair care Postpartum depression Written by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.
Download or read book Better After Baby written by Jill Simonian and published by Skyhorse. This book was released on 2022-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jill Simonian always manages to be totally honest, hysterically funny, and inspirational when she’s talking about babies, parenting, and getting your mom groove back." —Rebecca Dube, NBC's TODAY Show parenting team editor Bouncing back fast after having a baby is absolutely possible for every mom! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them “get over the bump” and bounce back fast after having a baby. Jill’s frank tricks, somewhat against-the-grain tips, and laugh-out-loud tales involving famous names provide first-time moms a unique roadmap for managing and conquering the lifestyle challenges a newborn often brings. Better After Baby offers a motivational style and practical solutions to inform, inspire, and empower even the most uncertain of new moms. From hanging an oversized mirror in your kitchen to opting out of nursing to spending entire days wearing only your underwear and beyond, Jill Simonian can help a new mother get organized, have fun, and feel in-control, happy, and reinvented within six months of having a baby. Encouraging women to tune out the drama and arming them with useful talk and tools to minimize exhaustion and maximize focus, Jill uncovers and reshapes the status quo for how FAB (an acronym for: Focused After Babies) a new mom’s sense of self and life can truly be.
Download or read book Design Mom written by Gabrielle Stanley Blair and published by Artisan Books. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.
