EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book From Ordinary to Extraordinary     How to Live An Exceptional Life

Download or read book From Ordinary to Extraordinary How to Live An Exceptional Life written by Brian Colbert and published by Gill & Macmillan Ltd. This book was released on 2012-12-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel at times that life is just passing you by, if you feel that you are being distracted from being your best, or if you know you could do it given half the chance — then this is the book for you! Many of us think that you have to be born talented to succeed. However, recent scientific research has proven that the genes you are born with are open to influence. This book will teach you how to reprogram your mind for success. Brian Colbert will teach you the practical tools and techniques to transform your life into the special experience you deserve to have. Utilising Neuro-Linguistic Programming (NLP), psychology, Taoism and Zen Buddhism, Brian explains how to reveal your hidden talents and how to uncover the ever elusive X-factor and make it your own. From Ordinary to Extraordinary teaches you: - How to revolutionize your mind, your moods and your motivations. - How to handle opportunities, challenges and life transitions. - How to influence, persuade and help others as you make your way to the top. - How to stay on the path and master the rules of your true potential. From Ordinary to Extraordinary: Table of Contents Introduction - The Path of the Extraordinary - Lessons from the Extraordinary - Tapping Into Uncommon Sense - Creating Extraordinary Relationships - Body Talk - Going Mental - Keeping Extraordinary Relationships - Getting Past What's Stopping You - Mind Your Language - The Stages of Life - The Rules of Engagement - Modelling ExcellenceConclusion

Book An Ordinary Age

    Book Details:
  • Author : Rainesford Stauffer
  • Publisher : HarperCollins
  • Release : 2021-05-04
  • ISBN : 0062999028
  • Pages : 288 pages

Download or read book An Ordinary Age written by Rainesford Stauffer and published by HarperCollins. This book was released on 2021-05-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Book of 2021 —Esquire? Featured on Good Morning America "A meticulous cartography of how outer forces shape young people’s inner lives." —Esquire, Best Books of 2021 In conversation with young adults and experts alike, journalist Rainesford Stauffer explores how the incessant pursuit of a “best life” has put extraordinary pressure on young adults today, across our personal and professional lives—and how ordinary, meaningful experiences may instead be the foundation of a fulfilled and contented life. Young adulthood: the time of our lives when, theoretically, anything can happen, and the pressure is on to make sure everything does. Social media has long been the scapegoat for a generation of unhappy young people, but perhaps the forces working beneath us—wage stagnation, student debt, perfectionism, and inflated costs of living—have a larger, more detrimental impact on the world we post to our feeds. An Ordinary Age puts young adults at the center as Rainesford Stauffer examines our obsessive need to live and post our #bestlife, and the culture that has defined that life on narrow, and often unattainable, terms. From the now required slate of (often unpaid) internships, to the loneliness epidemic, to the stress of "finding yourself" through school, work, and hobbies—the world is demanding more of young people these days than ever before. And worse, it’s leaving little room for our generation to ask the big questions about who they want to be, and what makes a life feel meaningful. Perhaps we’re losing sight of the things that fulfill us: strong relationships, real roots in a community, and the ability to question how we want our lives to look and feel, even when that’s different from what we see on the ‘Gram. Stauffer makes the case that many of our most formative young adult moments are the ordinary ones: finding our people and sticking with them, learning to care for ourselves on our own terms, and figuring out who we are when the other stuff—the GPAs, job titles, the filters—fall away.

Book Extraordinary

    Book Details:
  • Author : John Bevere
  • Publisher : WaterBrook
  • Release : 2010-09-21
  • ISBN : 0307457737
  • Pages : 242 pages

Download or read book Extraordinary written by John Bevere and published by WaterBrook. This book was released on 2010-09-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your intrinsic desire to rise above the norm. Isn’t it true that we long to see the extraordinary, experience the extraordinary, do the extraordinary? Yet, so often we settle for mediocrity when greatness is within our grasp. Why are we drawn to stories of heroic triumph over seemingly impossible circumstances? In our fascination with adventure movies, superheroes, and tales of incredible human feats, do we reveal an inherent desire for something larger and greater in life? Maybe what we think is a need to escape or be entertained is actually a God inspired longing…for the extraordinary. Best-selling author John Bevere reveals how all of us were “meant for more,” extraordinarily created and intended for a life that is anything but ordinary. Here is the roadmap for your journey of transformation. You are marked for a life that far surpasses the usual definitions of success or fulfillment. Isn’t it time to pursue your extraordinary life?

Book Everyday Life

    Book Details:
  • Author : Joseph A. Amato
  • Publisher : Reaktion Books
  • Release : 2016-08-15
  • ISBN : 1780236867
  • Pages : 224 pages

Download or read book Everyday Life written by Joseph A. Amato and published by Reaktion Books. This book was released on 2016-08-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the stories we tell are about great feats, dangerous journeys, or daring confrontations—exceptional moments in our existence. But what about how we live every single day? In Everyday Life, Joseph A. Amato offers an account of daily existence that reminds us how important the quotidian is. Ranging across social, economic, and cultural history—as well as anthropology, folklore, and technology—he explores how and why the pattern of our lives has changed and developed over time. Amato examines the common facts and occurrences in lives from all spheres, whether of a pauper or a noble, a criminal or state official, or a lunatic or a philosopher. Such facts include basic aspects of human existence, such as play, work, conflict, and healing, as well the logistics of survival, such as housing, clothing, cleaning, cooking, animals, plants, and machines. Tracing core historical developments like efficiency of production and greater mobility, Amato shows how we became modern in everyday ways. He explores how, paradoxically, commerce, technology, design, industrialization, nationalism, and democratization—which have so undercut traditional culture and have homogenized, centralized, and secularized masses of people—have also profoundly transformed daily life, affording citizens with materially improved lives, individual rights, and productive and rewarding expectations. A wide-ranging account of lives throughout history, this book gives us new insights into our own condition, showing us how extraordinary the ordinary can be.

Book The Code of the Extraordinary Mind

Download or read book The Code of the Extraordinary Mind written by Vishen Lakhiani and published by Rodale Books. This book was released on 2019-12-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything—love, work, money, parenting, sex, health, and more—which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before.You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself—and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.

Book Living an Uncommon Life

    Book Details:
  • Author : John St. Augustine
  • Publisher : Hampton Roads Publishing
  • Release : 2006-08-01
  • ISBN : 1612830145
  • Pages : 251 pages

Download or read book Living an Uncommon Life written by John St. Augustine and published by Hampton Roads Publishing. This book was released on 2006-08-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the lowest point in his life, living in a motel room with his wife and two children, John St. Augustine undertook a journey of a thousand miles, walking from northern Michigan to Chicago—and back—a journey that became one of discovery, and a chance for St. Augustine to reinvent himself. It was on this walk that the inspiration was born for a radio show that would be a positive voice in a world saturated by cynicism. Upon his return, despite having no prior radio experience, a local station gave him a chance: one hour a week for five weeks... Ten years and 5,000 guests later St. Augustine is living his dream, and, like The Seven Habits of Highly Effective People®, Living an Uncommon Life offers a roadmap for reaching your own dreams. St. Augustine discovered a pattern in the lives of the exceptional personalities with whom he has crossed paths including Oprah Winfrey, John Denver, Walter Payton, Wayne Dyer and others. Each of them refused to let negative circumstances dictate their life. Instead they found the inner strength to achieve great things. St. Augustine insists we all share these remarkable traits and in Living an Uncommon Life he offers powerful principles for unlocking your strengths and achieving your personal best.

Book Jim Rohn   s Success Tips for an Exceptional Living

Download or read book Jim Rohn s Success Tips for an Exceptional Living written by Sreechinth C and published by UB Tech. This book was released on 2020-04-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Jim Rohn is very interesting; he led an exemplary life as an American who was both an entrepreneur and an author. He is famous for his highly influential and succoring speeches, which warmed the hearts of millions and ignited hope in the society. Jim was ingrained with a work ethic that served him well throughout his life. He was a major force in the personal development world. He taught us that being successful is a choice, and even further, he taught us how to achieve it. When he passed away in 2009, he continued to spend his remarkable philosophy because it’s just that monumental. For decades, Jim Rohn inspired people to dream big while keeping in mind on what is most important. If you have been inspired by Jim Rohn, then these quotes will resonate with you on a deeper level. Here in this book, we have included some of his exceptional quotes, read and enjoy.

Book Extraordinary  Ordinary People

Download or read book Extraordinary Ordinary People written by Condoleezza Rice and published by Crown. This book was released on 2011-10-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of Condoleezza Rice that has never been told, not that of an ultra-accomplished world leader, but of a little girl--and a young woman--trying to find her place in a sometimes hostile world, of two exceptional parents, and an extended family and community that made all the difference. Condoleezza Rice has excelled as a diplomat, political scientist, and concert pianist. Her achievements run the gamut from helping to oversee the collapse of communism in Europe and the decline of the Soviet Union, to working to protect the country in the aftermath of 9-11, to becoming only the second woman--and the first black woman ever--to serve as Secretary of State. But until she was 25 she never learned to swim, because when she was a little girl in Birmingham, Alabama, Commissioner of Public Safety Bull Connor decided he'd rather shut down the city's pools than give black citizens access. Throughout the 1950's, Birmingham's black middle class largely succeeded in insulating their children from the most corrosive effects of racism, providing multiple support systems to ensure the next generation would live better than the last. But by 1963, Birmingham had become an environment where blacks were expected to keep their head down and do what they were told--or face violent consequences. That spring two bombs exploded in Rice’s neighborhood amid a series of chilling Klu Klux Klan attacks. Months later, four young girls lost their lives in a particularly vicious bombing. So how was Rice able to achieve what she ultimately did? Her father, John, a minister and educator, instilled a love of sports and politics. Her mother, a teacher, developed Condoleezza’s passion for piano and exposed her to the fine arts. From both, Rice learned the value of faith in the face of hardship and the importance of giving back to the community. Her parents’ fierce unwillingness to set limits propelled her to the venerable halls of Stanford University, where she quickly rose through the ranks to become the university’s second-in-command. An expert in Soviet and Eastern European Affairs, she played a leading role in U.S. policy as the Iron Curtain fell and the Soviet Union disintegrated. Less than a decade later, at the apex of the hotly contested 2000 presidential election, she received the exciting news--just shortly before her father’s death--that she would go on to the White House as the first female National Security Advisor. As comfortable describing lighthearted family moments as she is recalling the poignancy of her mother’s cancer battle and the heady challenge of going toe-to-toe with Soviet leaders, Rice holds nothing back in this remarkably candid telling.

Book Be Exceptional

Download or read book Be Exceptional written by Joe Navarro and published by HarperCollins. This book was released on 2021-06-29 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anyone pursuing success must read this book." —Chris Voss, author of Never Split the Difference A master class in leadership from the world’s top body language expert From internationally bestselling author and retired FBI agent Joe Navarro, a groundbreaking look at the five powerful principles that set exceptional individuals apart Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distills a lifetime of experience into five principles that outstanding individuals live by: Self-Mastery: To lead others, you must first demonstrate that you can lead yourself. Observation: Apply the same techniques used by the FBI to quickly and accurately assess any situation. Communication: Harness the power of verbal and nonverbal interaction to persuade, motivate, and inspire. Action: Build shared purpose and lead by example. Psychological Comfort: Discover the secret ingredient of exceptional individuals. Be Exceptional is the culmination of Joe Navarro’s decades spent analyzing human behavior, conducting more than 10,000 interviews in the field, and making high-stakes behavioral assessments. Drawing upon case studies from history, compelling firsthand accounts from Navarro’s FBI career, and cutting-edge science on nonverbal communication and persuasion, this is a new type of leadership book, one that will have the power to transform for years to come.

Book Life Entrepreneurs

Download or read book Life Entrepreneurs written by Christopher Gergen and published by John Wiley & Sons. This book was released on 2011-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspirational and practical guide for anyone who wants to incorporate the dynamic skills of entrepreneurs into their own lives and work. A new generation of "life entrepreneurs" is emerging: people who apply their vision, talents, creativity, and energy not only to their work but to their entire lives, changing the world for themselves and those around them. In this book, successful entrepreneurs Christopher Gergen and Gregg Vanourek draw on numerous interviews with fifty-five leading entrepreneurs worldwide as well as the wisdom of multiple thought leaders to provide vivid examples, moving vignettes, concrete frameworks, and practical strategies for revving up our work and play through entrepreneurial leadership. This book starts by providing strategies for integrating life, work, and purpose and ends by capturing the implications of the current entrepreneurial boom for our workplaces, learning institutions, communities, and families. Christopher Gergen (Washington, D.C.) is a founding partner of New Mountain Ventures, co-founder and chairman of SMARTHINKING, Adjunct Professor and Director of the Entrepreneurial Leadership Initiative at Duke University, and a life-long entrepreneur, Gregg Vanourek (Thornton, CO) is a founding partner of New Mountain Ventures, former CEO of Vanourek Consulting Solutions, and former Senior Vice President of School Development for K12 Inc."

Book The Parent s Tao Te Ching

Download or read book The Parent s Tao Te Ching written by William Martin and published by Da Capo Lifelong Books. This book was released on 2009-09-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic Taoist wisdom applied to the world of parenting, guiding mothers and fathers to meaningful conversations and relationships with their children. William C. Martin has freshly reinterpreted the Tao Te Ching to speak directly and clearly to the most difficult of modern tasks -- parenting. With its combination of free verse and judicious advice, The Parent's Tao Te Ching addresses the great themes that permeate the Tao and that support loving parent- child relationships: responding without judgment, emulating natural processes, and balancing between doing and being. "A masterpiece. William Martin captures the essence of what it means to raise a child. Urgently needed, this precious book lifts parenting to new heights."-- Judy Ford, author of Wonderful Ways to Love a Child and Wonderful Ways to Be a Family

Book Extraordinary Minds

    Book Details:
  • Author : Howard E Gardner
  • Publisher : Basic Books
  • Release : 2008-08-01
  • ISBN : 0786723211
  • Pages : 196 pages

Download or read book Extraordinary Minds written by Howard E Gardner and published by Basic Books. This book was released on 2008-08-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen years ago, psychologist and educator Howard Gardner introduced the idea of multiple intelligences, challenging the presumption that intelligence consists of verbal or analytic abilities only -- those intelligences that schools tend to measure. He argued for a broader understanding of the intelligent mind, one that embraces creation in the arts and music, spatial reasoning, and the ability to understand ourselves and others. Today, Gardner's ideas have become widely accepted -- indeed, they have changed how we think about intelligence, genius, creativity, and even leadership, and he is widely regarded as one of the most important voices writing on these subjects. Now, in Extraordinary Minds , a book as riveting as it is new, Gardner poses an important question: Is there a set of traits shared by all truly great achievers -- those we deem extraordinary -- no matter their field or the time period within which they did their important work? In an attempt to answer this question, Gardner first examines how most of us mature into more or less competent adults. He then examines closely four persons who lived unquestionably extraordinary lives -- Mozart, Freud, Woolf, and Gandhi -- using each as an exemplar of a different kind of extraordinariness: Mozart as the master of a discipline, Freud as the innovative founder of a new discipline, Woolf as the great introspect or, and Gandhi as the influencer. What can we learn about ourselves from the experiences of the extraordinary? Interestingly, Gardner finds that an excess of raw power is not the most impressive characteristic shared by superachievers; rather, these extraordinary individuals all have had a special talent for identifying their own strengths and weaknesses, for accurately analyzing the events of their own lives, and for converting into future successes those inevitable setbacks that mark every life. Gardner provides answers to a number of provocative questions, among them: How do we explain extraordinary times -- Athens in the fifth century B.C., the T'ang Dynasty in the eighth century, Islamic Society in the late Middle Ages, and New York at the middle of the century? What is the relation among genius, creativity, fame, success, and moral extraordinariness? Does extraordinariness make for a happier, more fulfilling life, or does it simply create a special onus?

Book The Art of Exceptional Living

Download or read book The Art of Exceptional Living written by Jim Rohn and published by Sound Wisdom. This book was released on 2022-08-16 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Rohn’s exceptional personal and business solutions culminate in this powerful yet simple and direct book, The Art of Exceptional Living. His more than thirty years of studying human behavior and presenting well-received self-development seminars worldwide resulted in this guidebook on turning ideas into positive action to make every dream a reality. Inspirational insights and strategies place readers on the fast track to harnessing the power of personal ambition and innate motivation to achieve the highest levels of success. A dozen focused, concise, and practical chapters cover topics such as: Five Essential Abilities Developing Your Personal Philosophy Goal Setting Designing Your Future Living Uniquely How to Start Your Better Life Today Throughout The Art of Exceptional Living are energizing questions that will incite readers to uproot routines and habits that may be preventing them from enjoying the lifestyle they desire. The author stresses: “The greatest value in life is not what you get—the greatest value in life is what you become.” Personal and sometimes humorous stories prove that statement correct, as lessons and examples are shared that will prompt readers to become more valuable—at home, in the workplace, as a parent, and in every endeavor. Every reader who internalizes and acts on the ideas shared in The Art of Exceptional Living will satisfy their lifelong appetite for both wealth and happiness.

Book The Exceptionally  Extraordinarily Ordinary First Day of School

Download or read book The Exceptionally Extraordinarily Ordinary First Day of School written by Albert Lorenz and published by Abrams. This book was released on 2019-10-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the first day back to school from summer vacation, John is the new kid. When the librarian asks him if the school is any different from his last one, he begins a wildly imaginative story about what it was like. What follows are hilarious scenarios—his old school bus was a safari jeep pulled by wild creatures, the school was a castle, and the lunch menu included worms! His imagination wins him the attention and awe of his librarian and peers, setting the tone for a compelling story about conquering the fears of being a new kid, as well as the first-day jitters that many children experience. Albert Lorenz’s over-the-top illustrations, reminiscent of the work of MAD magazine’s early artists, bring the story to life. Speech bubbles and side panels make reference to and define objects in the art (in the most humorous and irreverent way).

Book Becoming Extraordinary among the Ordinary

Download or read book Becoming Extraordinary among the Ordinary written by Dr. D. K. Olukoya and published by Mountain of Fire and Miracles Ministries. This book was released on 2014-02-18 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Extraordinary among the Ordinary There is a word known as "Extraordinary." There is also a word known as "Ordinary." We have a word known as "Natural" and another called, "Supernatural." One is higher than the other. You have the power to choose what you want to become. Somebody could choose to become ordinary or extraordinary. Read How!

Book How To Be Extraordinary

Download or read book How To Be Extraordinary written by Rashmi Sirdeshpande and published by Penguin UK. This book was released on 2019-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you be EXTRAORDINARY? This book will inspire you with the real-life stories of extraordinary people, showcasing a total variety of personalities and talents. Whoever you are, and whoever you want to be, read about the extraordinary stories of these 15 people, and decide how YOU will be extraordinary too! From around the world and throughout history, discover unsung heroes - and some well-known faces - brought to life with astonishing story-telling and illustration. Meet an artist, scientist, medic, environmentalist, musician, activist, writer, politician, and even a spy . . . above all, discover that there are MANY ways to be extraordinary and to make a real difference in the world. Featuring the real-life stories of: Aeham Ahmad, David Attenborough, Mo Farah, Keiko Fukuda, Stephen Hawking, Frida Kahlo, Abdul Kalam, Judith Kerr, Wangari Maathai, Nelson Mandela, David Nott, Michelle Obama, Krystyna Skarbek, Alan Turing, Sau Lan Wu

Book How to Have Your Back

    Book Details:
  • Author : Leslie Ralph
  • Publisher :
  • Release : 2019-08-29
  • ISBN : 9781082391835
  • Pages : 242 pages

Download or read book How to Have Your Back written by Leslie Ralph and published by . This book was released on 2019-08-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your own love is curative. How to Have Your Back is a guidebook for all of us seeking inner strength and serenity, no matter what life throws our way. Inside are lessons in five essential components of unconditional self-love and choosing how your life feels. Inside How to Have Your Back are lessons in: Loyalty: Seeing and treating yourself like someone worth caring about. Loving Interest: Showing up and paying attention-without the judgment. Caring Communication: Speaking to yourself with love and encouragement. Heartfelt Action: Acting from the heart and taking the most loving steps available. Dedication: Bringing the love again and again, come what may. Each lesson contains simple, step-by-step instructions for practicing the lessons in the good times and bad, questions for contemplation, self-assessments for measuring your growth, pledges and mantras to infuse your life with more loving thoughts and self-talk, and tips on what to do when loving yourself is hard. Discover how to find the balance between accountability and affection as you learn to see, speak to, and treat yourself like someone worth caring about.