Download or read book Freerunning Track Your Progress Fitness Planner written by Lena Inska and published by . This book was released on 2021-01-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey you! No matter who you are, what sport do you like and which sporty level you present, this planner is for you. Don't wait for the 1st day of the year to start tracking your progress or resolutions, because every day is good to start. You can be a super pro or maybe you struggle with starting your sports adventure-we are all humans trying to make our bodies and minds healthier by introducing sport to our lives. The best day to start is TODAY. The key is a good plan, so this extremaly neat and classy universal log gonna help you. This Fitness Planner consists of parts about daily exercises (reps / sets / kg / rest), motivational quotes, goals, space for additional notes and much more. It's all about great beginning of the day and training, so sit down, write down your goals and enjoy your activities. Just breathe and go ahead. This agenda will be highly useful for every kind of sports and activities. Don't call it a dream, call it a plan(ner) and start writing down your records. Let your dreams be your wings, so fly higher and higher through the day ! Don't hesitate to note the most precious moments in the section Important Notes. Perfect for personal use or for your loved ones. For sport freaks and more laid back activities enthusiasts too. Write here whatever you need! Your goals, meals, sport achievements, plans, hopes, grocery list, motivational quotes or just doodle, it is up to you! Let this planner turn your life info a colorful, motivating sports adventure. Get yours today!
Download or read book Trail Running Track Your Progress Fitness Planner written by Lena Inska and published by . This book was released on 2021-01-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey you! No matter who you are, what sport do you like and which sporty level you present, this planner is for you. Don't wait for the 1st day of the year to start tracking your progress or resolutions, because every day is good to start. You can be a super pro or maybe you struggle with starting your sports adventure-we are all humans trying to make our bodies and minds healthier by introducing sport to our lives. The best day to start is TODAY. The key is a good plan, so this extremaly neat and classy universal log gonna help you. This Fitness Planner consists of parts about daily exercises (reps / sets / kg / rest), motivational quotes, goals, space for additional notes and much more. It's all about great beginning of the day and training, so sit down, write down your goals and enjoy your activities. Just breathe and go ahead. This agenda will be highly useful for every kind of sports and activities. Don't call it a dream, call it a plan(ner) and start writing down your records. Let your dreams be your wings, so fly higher and higher through the day ! Don't hesitate to note the most precious moments in the section Important Notes. Perfect for personal use or for your loved ones. For sport freaks and more laid back activities enthusiasts too. Write here whatever you need! Your goals, meals, sport achievements, plans, hopes, grocery list, motivational quotes or just doodle, it is up to you! Let this planner turn your life info a colorful, motivating sports adventure. Get yours today!
Download or read book Fitness Planner for Runners with Step Trackers Designed to Keep a Record of Your Pace Time Distance and More written by Bonner Media and published by Independently Published. This book was released on 2019-03-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fitness planner for runners with step trackers or fitness watches. It works great for those that use these tools to keep informed of their workouts. You can transfer the information from your fitness watch or your step tracker and put it right into the chart. It helps provide you with better insight on your training by enabling you to keep a running record of your progress. The fitness planner has areas inside that allow you to actively transfer data, such as your distance, time, pace, heart rate and route used on one of the many running training apps. The running journal allows you to track 10 weeks of your training activities. It also keeps track of your meals, including total calories in and total calories burned. You can also record information about your route/course and the total laps around the track, if needed. The Fitness Planner for Runners with Step Trackers is the perfect companion for any runner, whether short or long distance. It also contains pages for goal-setting, body measurements and before and after photos, if your overall goal is to lose weight. This Fitness Planner for Runners with Step Trackers is not only convenient, but as mentioned before you can take the information from your step tracker or fitness watch and plug the data in to keep an ongoing record of your training with daily and weekly totals. The planner, would make it much easier for you to continue reaching or rather exceeding your goal. Getting excellent results in would be easier and much more interesting than you ever thought. -10 week tracker-Distance, time, pace, heart rate-Route, course and laps-Food tracker -Calorie counter based on protein, carbs, and fat-Body measurement chart tracker-Total calories in and total calories burned-Goals and action plan
Download or read book Run written by Notomi Fitness and published by Independently Published. This book was released on 2020-01-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACHIEVE YOUR GOALS FASTER - Tracking your progress with our fitness log will help you achieve your goals faster and stay on focused on them for long term. CREATED BY PROFESSIONALS - Our log book was created by experienced people who know how to workout to achieve expected results TRACK YOUR PROGRESS - Save your initial statistics and goals. Track your progress by entering your daily/weekly statistics LOG BOOK CONTAINS - progress templates, daily workout templates, routine workouts templates, space for your notes
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book Training Log written by KwG Creates and published by Createspace Independent Publishing Platform. This book was released on 2018-08-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal makes a great gift for anyone that loves the fitness, exercise, and running. Use this journal to track your progress towards your fitness goals! This notebook has a flexible paperback cover in a cool, trendy design.
Download or read book Workout of the Day written by KwG Creates and published by Createspace Independent Publishing Platform. This book was released on 2018-08-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal makes a great gift for anyone that loves the fitness, exercise, and running. Use this journal to track your progress towards your fitness goals! This notebook has a flexible paperback cover in a cool, trendy design.
Download or read book Runner s World Best Injury Free Running written by Adam Beam and published by Rodale. This book was released on 2006-08-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.
Download or read book Running Log written by KwG Creates and published by Createspace Independent Publishing Platform. This book was released on 2018-08-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal makes a great gift for anyone that loves the fitness, exercise, and running. Use this journal to track your progress towards your fitness goals! This notebook has a flexible paperback cover in a cool, trendy design.
Download or read book Training Log written by KwG Creates and published by Createspace Independent Publishing Platform. This book was released on 2018-08-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal makes a great gift for anyone that loves the fitness, exercise, and running. Use this journal to track your progress towards your fitness goals! This notebook has a flexible paperback cover in a cool, trendy design.
Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
Download or read book Physically I m Here Mentally I m Doing Parkour written by James Meier and published by . This book was released on 2019-12-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note your daily meals with this journal and rate your weekly overall feeling. Light and small, so easy to carry with you! Use the extra space for notes, meals, carbs, fat, etc. A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!Collectables: Funny Gifts for Mom, Gag Gifts for WomenWHAT YOU GET: ►Complete Measurement and Weight Loss Tracker►Guided Goal Setting►Fasting Logs►Dedicated Recipes Logs►Interesting Journal Prompt to Kick Start your Journey► Don't Break your Heart - Progress Tracker►Results and Reflection Page►Treatment Record►Current Medication and Supplements Record►Daily Journal Pages - Which Include: ✔Fitness Log✔Complete Meal Planner✔Water Intake Tracker✔Sleep Log✔Feelings and Emotions Tracker✔Plenty of Space For Daily Affirmations, Reflection and NotesGive It a try, you will love it!Record your levels from Monday till Sunday for up to 53 weeks.Makes an useful Christmas or birthday gift. Click on "look inside" to get familiar with the interior: ⦁ Breakfast (before and after)⦁ Lunch (before and after)⦁ Dinner (before and after)⦁ Snacks (before and after)Food & Fitness Journal - Food Journal - Gift for Women - Fitness Planner: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans
Download or read book Simple Running Log written by Kai Reby and published by . This book was released on 2021-01-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 DAILY / WEEKLY RUNNING LOGBOOK This simple designed running journal is a great tool to help you grow as a runner, monitor your progress, track your daily habits and help improve your overall fitness. Perfect for logging specific goals, your best times, your overall mood and even the weather conditions. The best part about recording this information is that it allows you to look back and reflect on your running program, and more importantly remembering to celebrate your achievements. You can use the journal pages, to write notes, affirmations, thoughts and ideas. Journaling your thoughts can essentially free yourself mentally. Studies have revealed that the emotional release from setting time aside to write whether morning or evening, can reduce stress, improve sleep and lower anxiety. A yearly mood tracker has also been included to record your daily wellbeing, which can be useful to look back on and analyse. Simply list a range of moods represented by a colour code, then colour in the chart as you go from day to day. The planner / logbook is undated, enabling you to begin your training as and when you decide. Perfect gift for friends and family for any occasion. Interior Features: ✓ Daily / Weekly running charts to record distance covered, heart rate, pace, time and space for notes ✓ Weekly tracker to log specific goals and achievements for the week ✓ Space to rate your overall mood, weather conditions and best times ✓ Weekly journal pages to add notes and affirmations ✓ Yearly mood tracker ✓ Conveniently sized at - 6" x 9" (Easily fits inside a backpack, bag or purse) ✓ 110 pages ✓ Unique cover design ✓ Softcover bookbinding ✓ Flexible paperback
Download or read book Training Log written by KwG Creates and published by Createspace Independent Publishing Platform. This book was released on 2018-09-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal makes a great gift for anyone that loves the fitness, exercise, and running. Use this journal to track your progress towards your fitness goals! This notebook has a flexible paperback cover in a cool, trendy design.
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Running Logbook Daily Running Workout Journal Diary Log Book for Women Teens with Bucket List written by Gabriel Bachheimer and published by . This book was released on 2021-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Get on the right track and speed past your running goals! ★ The Weekly and Daily Running Journal lets you log your runs so you can follow your progress week by week. ♥ As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. ★ Whether you are new to running or a longtime runner, this book will motivate you to hit your fitness goals while strengthening your mind. ✔ It features: - Organizer of running routes: name and describe your routes for a better organization in the next sections of the book; - 400 days log with the date, distance, wheater, pace, route, time, and notes; - Bucket List with location, route name, distance, target time, due date, notes, and a check box to mark it done. ♥ Plot and track your goals with this beautiful running journal. The road begins here!
Download or read book Ultimate Running Journal and Training Planner written by Tambra Sabatini and published by Createspace Independent Publishing Platform. This book was released on 2015-12-19 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to finally succeed in your running goals for general fitness, racing, or a full-on running lifestyle? Go beyond tracking apps and really keep a record of your progress to enjoy and refer to for years to come. Use this interactive journal/planner to accomplish your running goals: * Record your mileage, terrain, and GPS *Track locations, gear, and more *Note races, PRs, and progress www.crossadventuring.com Use this Journal & Planner to dream and then conquer big goals, to plan your training, to record your progress, to keep track of your nutrition and all those things that worked out on a run and those things that didn't work for you. Learn as you go, write and record your experiences; both the highs and the lows that come along with running and going after and achieving goals. Use the Journal & Planner to store your race bibs, race pics, and much more. The extra size of this Journal & Planner was deliberate so that you could use it and then keep it for many years to come and look back at your progress and continue to share your stories, your accomplishments and achievements, your victories, and even those days that didn't go so well; and then what you learned through the journey itself.
