Download or read book Freediving 101 written by HowExpert and published by HowExpert. This book was released on 2019-03-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you’re swimming over a colorful coral reef, with no SCUBA gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen. Freedivers find themselves in states of presence and bliss. In this guide we discuss the ins and outs of this amazing sport. You could even say we go ‘in-depth’. Learn to increase your breath hold time and explore deeper in the ocean. Freediving is all about technique and relaxation, this guide will help you master these practices. Learn about different freediving disciplines for a better understanding of competitive freediving. This knowledge will also help you branch out and try new things as a freediver. There is also information about rescue techniques and safety procedures. It is important to be a safety conscious freediver. It isn’t an inherently dangerous sport, but a little information and practice can save a life. About the Expert Julie Shoults is passionate about freediving. This passion has taken her all over the world to freedive in remarkable places. She is a PADI SCUBA and Freediving Instructor. Julie is from Florida in the United States, but now she is a world traveler. Julie started her freediving journey in the Middle East where she was working as a SCUBA Instructor. It is with a lot of patience and Vitamin Sea that she gradually improves her freediving practice. She has been freediving in the beautiful lakes of East Africa, with whale sharks, turtles, manta rays, and on countless coral reefs. At the time of publication she is living in Bali, Indonesia, where she can reach depths right from the shore! Her goal is to study science and continue traveling. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Download or read book Sport Diver written by and published by . This book was released on 2007-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Freediving written by Kimmo Lahtinen and published by Deep Ideas Oy. This book was released on 2015-04-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving is diving without a breathing apparatus. In many languages, freediving is referred to as apnea(breath-holding) or apnea diving. Freediving was still a relatively unknown sport around the turn of the millennium, but as organized freediving has increased, knowledge of the sport has also grown rapidly. At the same time, certain risks associated with the sport have been recognized. However, when performed correctly, freediving is safe and rewarding. Spreading correct information and promoting safe practices among the general public has become an important point of focus for the core group in the freediving community. Unlike scuba diving, freediving is something almost anyone can take up. All that is needed is some basic equipment and a place to dive. Some may feel that freediving is easy and that taking lessons is unnecessary. While leisurely snorkeling is usually quite safe and easy, adding the elements of increased performance and evaluation into the mix will inevitably introduce some risks. Adequate knowledge combined with good skills helps in controlling these risks. This book is intended to be a basic guide to freediving. Even the experienced diver will find new perspectives and good tips in this book, while the beginner will gain a solid understanding of the basics. Our effort has been to present matters in a neutral, intelligible and personal way, and it is our hope that the practice of safe freediving will spread far and wide.
Download or read book Dive Like a Pro written by Robert N. Rossier and published by . This book was released on 1999 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Scuba Diving written by Miranda Krestovnikoff and published by Penguin. This book was released on 2006-07-17 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and encouraging guide, Scuba Diving contains expert advice and step-by-step illustrations on how to perfect key skills, how to buy and maintain equipment, what the different diving options are and where to find classic dive sites around the world. Scuba Diving covers different types of diving from reef and ice to wreck, nocturnal, and fresh water. Equipment is showcaseed in detail, from wetsuits and masks to flippers and buoyancy aids. This eBook also include information about marine life, from tropical fish and manta rays to whales, dolphins and sharks.
Download or read book 50 Water Adventures to Do Before You Die written by Lia Ditton and published by A&C Black. This book was released on 2015-03-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to the planet's finest offerings of activities on, in or under water. Featuring gorgeous photography and practical information, this is a must-have for thrillseekers and armchair dreamers alike.
Download or read book Longer and Deeper written by Jaap Verbaas and published by . This book was released on 2018 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.
Download or read book Freediving Mastery Guide 125 Effective Tips written by and published by med998. This book was released on with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving Mastery Guide - 125 Effective Tips
Download or read book Freediving Manual written by Mike McGuire and published by Createspace Independent Publishing Platform. This book was released on 2017-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving is one of the fastest growing water sports Not only is it easy to learn to freedive, you can dive all over the world. No matter where you go, you can always find a place to practice your freediving training. While you used to have to take weeks and weeks of classes to learn to freedive properly, you can now learn how to hold your breath, diaphragmatic breathing, and the very best freediving techniques, in this one, fun to read, easy to understand book. What will you learn in this book? * What freediving is.. * How to avoid ear pressure when freediving? * How to keep safe during the exercises? * Different types of diving * How you can start diving almost immediately! * What kind of freediving gear or freediving fins to purchase. * Where the best diving locations can be found. * How to deal with the fear and anxiety you might encounter? * How to train for Freediving? * Breath holding and breathing techniques. Tips for holding breath longer underwater! * Safety and preparedness. What a diving budy should do in an emergency? * And so much more..! While a class may seem like the best way to get into the freediving craze, in reality, you can learn everything you need to know from this book. It will teach you all about the different techniques, where to look for great freediving water, and even outline the best safety procedures. Like any sport that involves water, diving without scuba gear can be dangerous, but when you have the right gear and the right training, it is also the best way to see the beauty that the ocean holds. The main tenant of freediving is breath holding. In order to access to lower depths, you must train your body to hold its breath for longer and longer stretches of time. This does not come naturally to the human body, and to be able to hold your breath for more than a minute takes training and constant maintenance. This book will teach how to hone your body and your mind for this intense experience. Whether you are a novice looking to start this great sport, or an experienced freediver looking for a refresher on safety, techniques, and gear, there is no better book. Look no further for the very best in breathing techniques, freediving strategies, and safety tips. This sport is fun for all those who are willing to put the time and energy into learning the right methods and training their bodies. If you are ready to start learning an exciting new sport of freediving, grab your copy today! Check Out What Others Are Saying... "This is by far the most well rounded free diving book I've ever read. I practiced for many years and then took some time off. I was realy looking for a refresher course prior to a long overdue abalone dive. I really thought I knew it all from having so many years under my belt; I was wrong. I didn't know how much I still had to learn. I practiced the excercises in the book for about a week before my dive. I was nearly where I left off from my last dive years prior and within a month I plan to be on my A-game. Thanks to the author for providing such a detailed guide, it's opened up a whole new perspective on the sport that I grew up with! " - GrumpysGifts (USA) "This guide is one of the best written and detailed books on diving out there.For my personally holding my breath underwater was as hard as actual swimming so when I saw that there is a full chapter on how to master it, I knew I have to take this book. All the other tutorials and safety measures are well written so I am sure it will save a lot of lives.I recommend this book to anyone passioned about freediving. Five star for me !" - Vlad Buculei (Brno, Czech Republic)
Download or read book Reef Smart Guides Florida Fort Lauderdale Pompano Beach and Deerfield Beach written by Peter McDougall and published by Mango Media Inc.. This book was released on 2018-11-20 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Guide to Scuba Diving and Snorkeling in Fort Lauderdale, Pompano Beach and Deerfield Beach "This is what divers want. A mapping style and key information presented in a way that really prepares you for each dive site. I expect this book will be the tool that dive shops give to their new divemasters to learn all of the top dive sites quickly." Ocean Frontiers #1 New Release in Travel South Atlantic For Lonely Planet fans comes a unique and essential scuba, snorkel, and surf travel guide. A great travel gift. The ultimate guide for beach and marine activities in Fort Lauderdale, Pompano Beach and Deerfield Beach. The detailed descriptions and illustrations of beaches, coral reefs, shipwrecks, and other dive spots are ideal for divers, snorkelers, kitesurfers and windsurfers. Make the most of your time in the city and in the water. Detailed descriptions and map art. With the help of Reef Smart’s unique 3D-mapping technology, learn all you need to know about the regions' top dive and snorkel sites. These maps provide useful information such as depths, currents, waves, suggested routes, potential hazards, unique structures and species information. Don’t go diving without it. This indispensable resource will help you plan and execute dives without a hitch. Make sure to pack this unique guidebook with the rest of your scuba gear. This guidebook provides: The best locations for diving, snorkeling and surfing, and how to access them Detailed 3D maps, graphics and information to help you plan your time in and out of the water Species guide to help you identify and understand the marine creatures you’ll encounter And much more! A unique and comprehensive SCUBA diving book. Also look for Reef Smart Guides Florida: Palm Beach; Reef Smart Guides Barbados; and the best selling Reef Smart Guides Bonaire.
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1996 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Free Diving to Fame and Fortune written by Tony Buxton and published by Tony Buxton. This book was released on 2017-10-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting himself up as a diving guide in Sri Lanka in the early 1950s, his services were in high demand by wealthy celebrities seeking new interests, especially spearfishing. Many invited him to their homes, leading to a lifestyle and fame that he hardly knew existed. Later both Hans Hass and Jacques Cousteau offered him employment. The diversity of his free diving experiences is fascinating. As the first person to dive in The Maldives, Thailand and Southern India, he became a diving legend. In 1965 he set out to sail around the world on a Chinese junk filmed by award-winning underwater photographer Ben Kropp and diving on virgin reefs with famed explorer Jacques Dumas. Finally, he became a highly successful commercial diver in Singapore. The different kinds of diving work he performed were astounding, including an underwater ship cleaning venture with Exxon, resulting in a fortune he never anticipated. Buying a leading hotel in Pattaya, Thailand he set up the first significant PADI diving outfit in the country. Branching out into many other businesses, he led a flamboyant lifestyle, counting Kings, Presidents and well-known film stars among his friends. Amazingly, he hardly ever used SCUBA for his work, but diving almost entirely without it achieved a lifestyle all but impossible today. Anyone interested in freediving should read this book.
Download or read book Listening to Sea Lions written by Sarah Keene Meltzoff and published by AltaMira Press. This book was released on 2012-12-15 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Galapagos to the depths of Patagonia and up along the stark desert coast of Chile, Listening to Sea Lions’ empathic ethnography carries the reader directly into the heart of the ocean world of Latino coastal people. Sea lions are the fellow denizens in nature who share the perpetual changes and are seen as metaphoric selves. Meltzoff uses storytelling rather than explicit theory to help explain local struggles and survival strategies wrought by extreme El Niño events and shifting political climates. Embedded within the six multi-sited ethnographies are global themes in coastal communities, from boom-and-bust fisheries to the rivalries among fisheries, tourism, conservation interests. The overall picture is sea-change and impermanence as a local way of life by the ocean.
Download or read book Trailside Guide Scuba Diving written by Karen Berger and published by W. W. Norton & Company. This book was released on 2000-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives practical advice on SCUBA diving, including choosing a dive school, getting certified, snorkeling, safety, how to descend, where to dive, underwater photography, night diving, and several other SCUBA topics.
Download or read book Neither Letters nor Swimming The Rebirth of Swimming and Free diving written by John M. McManamon and published by BRILL. This book was released on 2021-03-01 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Neither Letters nor Swimming": The Rebirth of Swimming and Free-diving, John McManamon documents the revival of interest in swimming during the European Renaissance and its conceptualization as an art. Renaissance scholars realized that the ancients considered one truly ignorant who knew “neither letters nor swimming.”
Download or read book Manual of Freediving written by Umberto Pelizzari and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.
Download or read book Record Breakers written by DK and published by Penguin. This book was released on 2018-09-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the world's longest-living creature? Who was the first person to reach the bottom of the ocean? Where is the longest train route? This ebook is full of amazing facts about people, animals, Earth, and space, and brings you the first, fastest, longest, largest, biggest, and best records in the world! Track the longest shark migration (20,000 km/12,400 miles); visit the coolest place on the planet (Vostok Station, Antarctica: a chilling -89.2oC/-128.6oF); see how plane pioneer Chuck Yeager first broke the sound barrier, and much more. Discover the greatest human achievements, from pioneering inventors to modern feats of engineering, transport, technology, and sport. But there's far more than just people power in this ebook, there are also records about animals, plants, and our amazing natural world. Find out all about the best of everything in Record Breakers - an entertaining and educational ebook that the whole family can enjoy.
