Download or read book Frazzlebrain written by Gina Simmons Schneider and published by Central Recovery Press. This book was released on 2022-04-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Activate your brain’s self-healing properties Create meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
Download or read book Therapeutic Improvisation How to Stop Winging It and Own It as a Therapist written by Michael Alcée and published by W. W. Norton & Company. This book was released on 2022-05-17 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting together what you learned in grad school and beyond into a coherent voice that is both personalized and professional. As a new or seasoned therapist, it’s so hard to make transformational moments out of all that’s being thrown at you in sessions. You’re just winging it, but deep down you know there’s a way to make your sessions more dynamic and intentionally responsive. This book shows how to develop a keen ear and sharp eye for the many changes coming your way. Examples from music, movies, and literature will illustrate how the scientific principles of interpersonal neurobiology can help you claim your artistry as a therapist. This inspiring and informative book will help you find your voice and navigate the complexities and joys of the mysterious relationship that is therapy itself. Supervisors and new clinicians alike will be refreshed by the innovative vision of mental health practice as having a flexible and creative capacity.
Download or read book Treating Out of Control Sexual Behavior written by Douglas Braun-Harvey, MA, MFT, CGP, CST and published by Springer Publishing Company. This book was released on 2015-11-05 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of control sexual behavior ñ referred to variously as "sex addiction", "sexual compulsivity", and "hypersexuality", among other terms, has been a controversial and attention-getting issue since it first captured both public and professional attention over 30 years ago. Previous discussions of this behavior have been grounded in conceptualizing it as a pathologized, medical issue on par with substance abuse addictions, or, in backlash, as simply irresponsible behavior indicating weakness in the individual. In keeping with the call from many leaders in the mental health and sexual health areas to move beyond these two polarized conceptualizations of these sexual behavior problems, the authors present a model for working with clients in both group and individual treatment settings. Based on their experience with hundreds of clients, this book provides a comprehensive and practical conceptualization of out of control sexual behavior framed as a sexual health problem within a larger model of human behavior, not a psychiatric or addictive disorder. The book includes step-by-step tools for assessment, treatment planning as well as treatment implementation. It describes a process for professionals to guide clients to define and be accountable for their own personal vision of sexual health as the foundation on which they regain sexual behavior control. The authors provide rich and varied composite case examples based on 20 years of clinical experience that demonstrate clinician sexual health treatment conversations and tools, as well as stories of hope and guidance so essential to individuals wanting to understand how sexual health can be the essential ally in changing their sexual behavior.
Download or read book The Light Side of the Moon written by Ditta M. Oliker and published by Central Recovery Press, LLC. This book was released on 2012-10-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the life you've always wanted! Learn about the unconscious survival systems developed in childhood to protect ourselves. Ditta M. Oliker shows us how to recognize and dismantle these systems now that they have outlived their usefulness and how to achieve personal fulfillment in the present. Ditta M. Oliker, PhD, is a founding member of Los Angeles' Mark Taper Forum. Her PhD in Clinical Psychology is from CSPP, Los Angeles, and she has been in private practice for more than thirty years. She is a frequent lecturer at universities and mental health facilities.
Download or read book Overcoming Passive Aggression written by Tim Murphy and published by Da Capo Lifelong Books. This book was released on 2005-10-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.
Download or read book Love at Goon Park written by Deborah Blum and published by Basic Books. This book was released on 2011-07-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this meticulously researched and masterfully written book, Pulitzer Prize-winner Deborah Blum examines the history of love through the lens of its strangest unsung hero: a brilliant, fearless, alcoholic psychologist named Harry Frederick Harlow. Pursuing the idea that human affection could be understood, studied, even measured, Harlow (1905-1981) arrived at his conclusions by conducting research-sometimes beautiful, sometimes horrible-on the primates in his University of Wisconsin laboratory. Paradoxically, his darkest experiments may have the brightest legacy, for by studying "neglect" and its life-altering consequences, Harlow confirmed love's central role in shaping not only how we feel but also how we think. His work sparked a psychological revolution. The more children experience affection, he discovered, the more curious they become about the world: Love makes people smarter. The biography of both a man and an idea, The Measure of Love is a powerful and at times disturbing narrative that will forever alter our understanding of human relationships.
Download or read book The Last Larnaeradee written by Shelley Cass and published by Shawline Publishing Group. This book was released on 2020-12-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: While their country prepares for war, they prepare for the battle of their lives. The Gods have given their warning. A deadly threat will be born at the end of the ninth age and will find a divided world easy to consume. All will be destroyed in a storm of ice and fire, unless Three can be found to stand against the threat, and to bring all magical and mortal peoples together. A huntress and two runaways have been drawn together for an impossible Quest. Their world is threatened by disunity, by the growing sickness of Mother Nature, and by the ambitions of a Sorcerer who is hunting down one magical race after another. Book one in the 'A Fairy Tale' trilogy...
Download or read book Blurred Fates written by Anastasia Zadeik and published by Simon and Schuster. This book was released on 2022-08-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2023 Sarton Award Winner for Contemporary Fiction 2023 National Indie Excellence Awards Winner in Contemporary Fiction 2023 National Indie Excellence Awards Finalist in Literary Fiction 2023 Readers' Favorite Book Awards Silver Medalist in Fiction (Drama) KATE WHITTIER has it all: a loving, even-keeled husband, two great kids, and a beautiful home in Southern California. But Kate is living a lie. In a desperate attempt to create the safe, happy family she never had, she has been hiding secrets for decades—things she’s convinced make her unworthy of her wellborn husband, Jacob, and the privileged life he has provided. Then, one ordinary evening, Jacob confesses to a drunken sexual indiscretion he doesn’t quite remember, and Kate cracks open. Molten memories rise to the surface. Volatile emotions swirl. Triggered in ways she didn’t see coming, Kate is overwhelmed by rage she cannot explain and fear of who she might become. Her marriage unraveling, Kate returns to her childhood home, hoping to find closure. Instead, as the past invades the present and relationships collide, Kate discovers she’s not the only one lying—and the truth may not set anyone free.
Download or read book Tracks in the Wilderness of Dreaming written by Robert Bosnak and published by Grand Central Publishing. This book was released on 2001-04-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tracks in the Wilderness of Dreaming Bosnak teaches us to reevaluate our dreams in a new light, and to utilize our dream interpretations as never before. As an outgrowth of his work with Australian aborigines and twenty-five years of leading dream groups internationally, renowned Jungian therapist Robert Bosnak has developed a highly visceral and tactile method of reentering and exploring dreams as real worlds--in a communally accessible, cathartic, and transformative experience. In this book Bosnak offers all the practical tools and techniques with which to explore our inner lives--and to change the way we look at our dreams and ourselves forever.
Download or read book The Mozart Code written by Rachel McMillan and published by Thomas Nelson. This book was released on 2022-03-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how you might try to hide in a war to escape your past, it is always close at hand. Lady Sophia Huntington Villiers is no stranger to intrigue, as her work with Alan Turing’s Bombe Machines at Bletchley Park during the war attests. Now, as part of Simon Barre’s covert team in post-war Vienna, she uses her inimitable charm and code name Starling to infiltrate the world of relics: uncovering vital information that could tilt the stakes of the mounting Cold War. When several influential men charge her with finding the death mask of Mozart, Sophie wonders if there is more than the composer’s legacy at stake and finds herself drawn to potential answers in Prague. Simon Barrington, the illegitimate heir of one of Sussex’s oldest estates, used the previous war to hide his insecurities about his past. Now, he uses his high breeding to gain access to all four allied quarters of the ruined city in an attempt to slow the fall of the Iron Curtain. He has been in love with Sophie Villiers since the moment he met her, and a marriage of convenience to save Simon’s estate has always kept her close. Until now, when Sophie’s mysterious client in Prague forces him to wonder if her allegiance to him—and their cause—is in question. Torn between his loyalty to his cause and his heart, Simon seeks answers about Sophie only to learn that everything he thought he knew about his involvement in both wars is based on a lie. “Murky espionage and burgeoning passion twine beautifully together in The Mozart Code’s superbly evocative prose—an enchanting read!” —Kate Quinn, New York Times bestselling author of The Rose Code “Vienna is the new Paris in The Mozart Code, a World War II spy novel with deft, chess-like plotting, and plenty of old-fashioned romance.” —Susan Elia MacNeal, New York Times bestselling author of the Maggie Hope novels and Mother Daughter Traitor Spy “The Mozart Code is a smart, luscious romance, a thrilling suspense, and a thunderously good read. McMillan is a rising star in historical fiction.” —Aimie K. Runyan, bestselling author of The School for German Brides “Rife with secret codes, haunting melodies, betrayal and sacrifice, at its heart this is a story about the courage it takes to love and be loved. Highly recommended!” —Kimberly Brock, author of The Lost Book of Eleanor Dare “Beautifully lush and atmospheric, The Mozart Code is a novel full of nuances and brimming with danger, romance, and intrigue.” —Jenni L. Walsh, author of Becoming Bonnie and The Call of the Wrens “The Mozart Code left me breathless.” —Joy Callaway, international bestselling author of The Fifth Avenue Artists Society and The Greenbrier Resort Post World War II historical romance Stand-alone novel (features characters from The London Restoration) Book length: 95,000 words Includes discussion questions for book clubs
Download or read book The Art of Traveling Strangers written by Zoe Disigny and published by Subplot. This book was released on 2022-06-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the 1980s, and art historian Claire Markham reels from a series of heartbreaking losses. Desperate to escape her shattered reality, she becomes an art guide in Europe for quirky stranger Viv Chancey and embarks on a life-changing journey through the art-filled cities of Milan, Venice, Ravenna, Florence, Siena, Rome, and Paris. Once abroad, Claire tries to hide her woes by focusing on Viv's art education, but Viv--who is not who she seems--has a different learning experience in mind. Frustrated and wanting to reimagine her life, Claire embraces the idea of reality as illusion and finds herself slipping into the tales of art and history. When threatened with one more crushing loss, Claire must learn from the spirit of her eccentric companion and the lessons from the art they encounter to take charge of her life or lose the most precious thing in it. The Art of Traveling Strangers is a journey of self-discovery and personal empowerment inspired by the great art masterpieces of Italy and France. It's a tale of female bonding and the amazing powers of perception. After all, reality, like art, is just an illusion.
Download or read book Is Media Violence a Problem written by Stefan Kiesbye and published by Greenhaven Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of essays offering different opinions on violence in the media, discussing such topics as video game violence, FCC regulations, and the relationship between media violence and aggressive behavior in children.
Download or read book Bury This written by Andrea Portes and published by Catapult. This book was released on 2013-12-31 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If twenty-five years can discover the internet, the cell phone, this thing called the iPod, can twenty-five years discover the secret of a girl murdered, abandoned, by the side of the road? That is the haunting premise of Bury This, an impressionistic literary thriller about the murder of a young girl in small-town Michigan in 1979. Beth Krause was by all intents a good little girl – member of the church choir, beloved daughter of doting parents, friend to the downtrodden. But dig a little deeper into any small town, and conflicts and jealousies begin to appear. And somewhere is that heady mix lies the answer to what really happened to Beth Krause. Her unsolved murder becomes the stuff of town legend, and twenty-five years later the case is re-ignited when a group of film students start making a documentary on Beth’s fateful life. The town has never fully healed over the loss of Beth, and the new investigation calls into light several key characters: her father, a WWII vet; her mother, once the toast of Manhattan; her best friend, abandoned by her mother and left to fend for herself against an abusive father; and the detective, just a rookie when the case broke, haunted by his inability to bring Beth’s murderer to justice. All of these passions will collide once the identity of Beth’s murderer is revealed, proving once again that some secrets can never stay buried.
Download or read book The Elaethium written by Andrew Rydberg and published by iUniverse. This book was released on 2022-06-12 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaethia grew up in a world surrounded by evil. After Emperor Rychus murders her father, as well as the rest of her beloved family, a young Elaethia flees her country of Armini with her grandfather to escape the immortal tyrant that rules her homeland. Now free from Rychus’ clutches, she must now find a way to avenge her family and homeland. Through rumor and legend, she finds her way to the world’s last dragon, in hopes that he will train and raise her to obtain the strength and magic only a dragon can provide. But strength and magic won't be enough. Elaethia may be powerful, but she is ignorant of the world around her. With the help of her beloved dragon, Frossgar, as well as the friends she makes at a regional guild, Elaethia will rise to become the hero the world was not expecting.
Download or read book William Faulkner written by Harold Edward Richardson and published by . This book was released on 1969 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The White Rose of Memphis written by William Clark Falkner and published by . This book was released on 1909 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Here is a story of the Mississippi River South in its great days of the steamboat era, by one of its most distinguished citizens. Colonel Falkner, great-grandfather of William Faulkner, Nobel-prize novelist of our time, was a plantation owner, railroad builder, Civil War hero, writer and founder of schools. The White Rose of Memphis, first published in 1881, was the Gone with the Wind of that period; edition after edition kept appearing until about the time of World War I, when it went out of print; since then it has been unobtainable and legendary."--Publishers's description
Download or read book The White Rose of Memphis written by William Clark Falkner and published by Library of Alexandria. This book was released on 1953-01-01 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt:
