Download or read book The Four Pillars of Healing written by Leo Galland and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Four Pillars of Healing written by Leo Galland and published by Random House Value Pub. This book was released on 1999-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted physician and medical detective Leo Galland, a pioneer in the tradition of Andrew Weil and Bernie Siegel, introduces a revolutionary four-tier plan to heal body and spirit and speed recovery from illness. Filled with advice about building resistance to disease and ensuring the safety of our food, drink, and home environment, "The Four Pillars of Healing" epitomizes mind/body medicine at its best.
Download or read book How to Make Disease Disappear written by Rangan Chatterjee and published by HarperCollins. This book was released on 2018-05-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Download or read book Unmedicated written by Madisyn Taylor and published by Simon and Schuster. This book was released on 2018-01-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.
Download or read book The Quotable Osler written by Sir William Osler and published by ACP Press. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newly revised and updated paperback edition features the addition of fifty new quotes, forty of which have never before been published, as well as a chronology of Oslers life! The Quotable Osler is the ideal resource for those seeking an apt quote for an article, presentation, or for those wanting to sample Oslers thought-provoking and uplifting messages. Oslers meaningful and valuable teachings are timeless, and this new paperback edition would make a fine gift for a fellow physician, medical student, or a graduating resident.
Download or read book Cured written by Jeffrey Rediger, M.D. and published by Flatiron Books. This book was released on 2020-02-04 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to disease, who beats the odds — and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger’s research has taken him from America’s top hospitals to healing centers around the world—and along the way he’s uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies—and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease.
Download or read book Bioregulatory Medicine written by Dr. Dickson Thom and published by Chelsea Green Publishing. This book was released on 2018-11-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease—the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model is rapidly falling out of favor as patients are searching for nontoxic, advanced prevention and healing modalities that actually work. Bioregulatory Medicine introduces a model that has proven effective for decades in other more forward-thinking developed countries, including Switzerland and Germany. Our bodies have many bioregulating systems, including the cardiovascular, digestive, neurological, respiratory, endocrine, and so on. Bioregulatory medicine is a comprehensive and holistic approach to health that advocates the use of natural healing methods to support and restore the body’s intrinsic self-regulating and self-healing mechanisms, as opposed to simply treating symptoms with integrative therapies. Bioregulatory medicine is about discovering the root cause of disease and takes into account the entire person from a genetic, epigenetic, metabolic, energetic, and emotional point of view. So while patients may have the same disease or prognosis, the manifestation of illness is entirely bioindividual and must be treated and prevented on an individual level. Bioregulatory Medicine addresses the four pillars of health—drainage and detox, diet, mind-body medicine, and oral health—using a sophisticated synthesis of the very best natural medicine with modern advances in technology. In addition to identifying the cause of disease, bioregulatory medicine promotes disease prevention and early intervention of illness through noninvasive diagnostics and treatments, and incorporates the use of over 100 different non-toxic diagnostics and treatments from around the world. Forward-thinking patients and integrative practitioners will find Bioregulatory Medicine invaluable as they seek to deepen their understanding of the body’s many regulating systems and innate ability to heal itself.
Download or read book The Pillars of Health written by John Pierre and published by Hay House, Inc. This book was released on 2013-09-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!
Download or read book The Practical Guide for Healing Developmental Trauma written by Laurence Heller, Ph.D. and published by North Atlantic Books. This book was released on 2022-07-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth. Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma. It explains: The four pillars of the NARM therapeutic model Cultural and transgenerational trauma Shock vs. developmental trauma How to effectively address ACEs and support relational health How to differentiate NARM from other approaches to trauma treatment NARM's organizing principles and how to integrate the program into your clinical practice
Download or read book The Four Pillars of Healing written by Leo Galland and published by Random House (NY). This book was released on 1997 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted physician and medical detective introduces a revolutionary four-tier plan to heal body and spirit and speed recovery from illness.Leo Galland, M.D., a pioneer like Andrew Weil and Bernie Siegel in the field of "integrated medicine", argues it's time to reclaim the lost art of healing through "patient-centered diagnosis" -- seeing each patient as an equal participant in treatment.Dr. Galland helps readers recognize the mediators, triggers, and antecedent events that affect their health. They then use the "four pillars of healing" to achieve optimum health. (1) Build healthy relationships; community is the most powerful healing force. (2) Create an individual prescription for diet, rest, and exercise. (3) Purify the environment. (4) Detoxify the body to increase its ability to protect and cleanse itself.Filled with advice about building resistance to disease and ensuring the safety of our food, drink, and home environment, Dr. Galland epitomizes mind/body medicine at its best.
Download or read book The Four Pivots written by Shawn A. Ginwright, PhD and published by North Atlantic Books. This book was released on 2022-01-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Reading this courageous book feels like the beginning of a social and personal awakening...I can’t stop thinking about it.”—Brené Brown, PhD, author of Atlas of the Heart For readers of Emergent Strategy and Dare to Lead, an activist's roadmap to long-term social justice impact through four simple shifts. We need a fundamental shift in our values--a pivot in how we think, act, work, and connect. Despite what we’ve been told, the most critical mainspring of social change isn’t coalition building or problem analysis. It’s healing: deep, whole, and systemic, inside and out. Here, Shawn Ginwright, PhD, breaks down the common myths of social movements--a set of deeply ingrained beliefs that actually hold us back from healing and achieving sustainable systemic change. He shows us why these frames don’t work, proposing instead four revolutionary pivots for better activism and collective leadership: Awareness: from lens to mirror Connection: from transactional to transformative relationships Vision: from problem-fixing to possibility-creating Presence: from hustle to flow Supplemented with reflections, prompts, cutting-edge research, and the author’s own insights and lived experience as an African American social scientist, professor, and movement builder, The Four Pivots helps us uncover our obstruction points. It shows us how to discover new lenses and boldly assert our need for connection, transformation, trust, wholeness, and healing. It gives us permission to create a better future--to acknowledge that a broken system has been predefining our dreams and limiting what we allow ourselves to imagine, but that it doesn’t have to be that way at all. Are you ready to pivot?
Download or read book Four Pillars of Destiny written by Jerry King and published by iUniverse. This book was released on 2012-01-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so easy for certain people to obtain success in their career? This guide seeks to enhance your understanding of the potential and capabilities given to us at birth. Trapped inside of you, waiting to be realised, is an incredible potential. Using the year, month, day, and hour of your birth, you can use the ancient Chinese astrological method of Four Pillars to systematically map out the blueprint of your life in matters of health, wealth, career, love, and happiness. Learn how the fi ve-element theory, cosmic flow, combinations, the Ten Gods, and special stars pertain to the context of your career, potential, and wealth. Grounded in real-life case studies, the infl uence of cosmic energy on your choice of career and many aspects of life is explained. This manual also teaches you how to interpret the indicators in your life so you'll know when to take risks and when you should be conservative. Have you ever wondered just how energy factors into your choices? And how you should choose a career that will truly fulfi ll your interests, skills, and talents? You will learn to see the crucial role that energy and fl ow play in creating opportunities for success, timing of investments, and job satisfaction.
Download or read book Four Pillars of Destiny written by Jerry George King and published by Createspace Independent Pub. This book was released on 2013-02-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four Pillars of Destiny: The Ten Gods Handbook is a continuation of a series of Four Pillars of Destiny books by Feng Shui Master, Jerry King. Understanding the Ten Gods is integral to mastering the analysis of the Four Pillars of Destiny charts. The Ten Gods serve as an additional layer of knowledge within Four Pillars practice—helping to unlock the power of understanding natal charts. In this book, each of the Ten Gods is broken down and described in a detailed and concise manner, along with simplified techniques for identifying the Ten Gods in a natal chart. King explains how the Ten Gods shape a person's characteristics, personalities, relationships, and wealth, interacting with the self element and other characters in a birth chart. Examples and case studies demonstrate how the Ten Gods play an important role in a Four Pillars of Destiny chart analysis. Both modern and traditional perspectives of the Ten Gods are explained, accompanied by King's new translations of Chinese texts. Whether you are new to the subject of Four Pillars, or an advanced practitioner, this book is a must-read.
Download or read book What Happened to You written by Oprah Winfrey and published by Flatiron Books. This book was released on 2021-04-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
Download or read book The Gratitude Effect written by Dr. John Demartini and published by Gildan Media LLC aka G&D Media. This book was released on 2020-09-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to go to the next quantum level beyond the world of simply “positive thinking?” Are you ready to experience new levels of inspiration, creativity, and achievement? Well, now you can! Let The Gratitude Effect open your heart, inspire your mind, awaken your inner powers and hidden seeds of greatness. Allow it to help you break through any limiting beliefs and guide you to a more empowered life filled with deeper meaning and awareness. One of the teachers of the hit movie The Secret, Dr. Demartini wrote this book as a practical guide to a new life of happiness and thankfulness, proclaiming the importance of gratitude in an individual’s life. You will learn: • To be happy with and grateful for what you have • How to accept much more you’ll receive in return
Download or read book Eight Extraordinary Channels Qi Jing Ba Mai written by David Twicken and published by Singing Dragon. This book was released on 2013-06-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eight Extraordinary channels are amongst the most interesting and clinically important aspects of Chinese medicine and Qigong. This book introduces the theory behind the channels, explains their clinical applications, and explores their psycho-emotional and spiritual qualities. The author also describes how to cultivate the channels through Nei Dan Inner Meditation. As a practitioner of Chinese medicine or acupuncture, the key to creating effective individual treatment plans is having a wide understanding of channel theory, and a comprehensive knowledge of the pathways and the points on the channels. David Twicken provides treatment strategies, methods and case studies, offering a variety of approaches so as to give the reader a solid foundation from which to confidently create customized treatment plans for each patient. Offering a historical perspective as well as modern insights, this book will be essential reading for novice as well as experienced practitioners.
Download or read book Power Healing written by Leo Galland, M.D. and published by Random House. This book was released on 2011-02-02 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Leo Galland, along with Doctors Bernie Siegel and Andrew Weil, has been a pioneer in the emerging field of integrated medicine, which combines the best of alternative and conventional treatments. He is also a renowned medical detective, successfully curing patients whose illnesses have defied prior diagnosis and treatment. In Power Healing, Dr. Galland shares his breakthrough medical philosophy and program of healing, developed over the course of three decades of education and practice. He explains how you can apply four healing strategies that will help your body restore its own rightful balance and health: 1) build healthy relationships—community is the most powerful healing force; 2) create a customized prescription for diet, rest, and exercise; 3) purify your external environment; and 4) detoxify your internal environment to help your body protect and cleanse itself. Included for the first time in this edition is a dynamic new questionnaire Dr. Galland has created to help you hone in on your medical priorities. Filled with practical advice on detecting unsuspected causes of our sickness, building resistance to disease, and harnessing our own bodies’ natural desire to heal, Dr. Galland’s innovative book represents mind/body medicine at its best. For those whose illnesses haven’t responded to treatment or resist diagnoses, or for anyone who craves a higher level of health, Power Healing is essential reading. Praise for Power Healing “If I were to get sick, this is the doctor I would go to see and the book I would read.”—Robert C. Atkins, M.D., author of Dr. Atkins’ Vita-Nutrient Solution “A triumph. The most comprehensive book I have ever seen about promoting all aspects of wellness. Well organized, easy to read, and suitable for the layperson and health professional alike.”—Total Health “Dr. Galland’s invaluable advice has been a great help to me. I’m delighted that others will at last have the benefit of his wisdom in their search for healing.”—Carol Burnett “The medicine of the future will embrace and integrate the best of conventional and alternative approaches to health and healing. Dr. Galland makes a compelling argument that sickness is most effectively treated when the particular needs and underling psychological, emotional, and environmental issues are addressed.”—Dean Ornish, M.D.
