Download or read book Good bye to Guilt written by Gerald G. Jampolsky and published by . This book was released on 1985 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book FORGIVING WHEN YOU CAN t FORGET Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future written by Carolyn Hickman and published by . This book was released on 2021-05-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can't forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? That after days, weeks, months, or even years the pain is still there consuming your every thought, emotion, and reaction which is robbing you from time in your life you won't ever get back again? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken. However, even in the most challenging and darkest of days, she discovered how to let go of the pain and resentment gracefully and overcome the resistance to forgive the people not willing to make things right or say "sorry." In this book you will discover: What it truly takes to move on gracefully in your life when others refuse to change and you are left without an apology The most life-altering thing you can do to escape the agony of your trauma once and for all The single most powerful thing you can do to heal your trauma that no one is talking about Why you needed to go through the pain + why it is actually a good thing What you can do today to start smiling again tomorrow The secrets behind why you have not been able to speak your truth The biggest culprit that's been hijacking your emotions from day one Two life-changing practices that will heal your pain + start rebuilding your life in just one week According to the National Council For Behavioral Health, "70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives and of those, 20% will go on to developing PTSD (Post Traumatic Stress Disorder). Don't let this be you. You have the power in your hands to change the outcome of your life, despite the cards you've been dealt with. This one-of-a-kind therapeutic insight will allow you to heal, forgive and breathe again even if you can't forget what happened to you. Forgiveness isn't for them, it's for you. If you want to finally make peace with the pain, let go + start living your best life then scroll up and click the "Add to Cart" button.

Download or read book Freedom through Forgiveness The Power of Forgiveness Can Change Your Life Second Edition written by Sandy Walker and published by Sandy Walker. This book was released on 2012 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Forgiveness CAN change your life The power of forgiveness can release you from · feeling afraid or anxious, · feeling like you don’t belong, · feeling bad about who you are, · feeling unable to break free from your past, · feeling “stuck” in relationships and much more. Forgiveness is the power of LETTING GO. Most people struggle with wanting to forgive. You don’t have to wait for your feelings – you can choose to forgive as an act of your will. You will be amazed at the changes you will see in your life. I challenge you to try it - see the results for yourself!

Download or read book The Power of Forgiveness Workbook Release the Burden Embrace Peace and Reclaim Your Life written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-06 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you carry the weight of past hurts and resentments? Does anger and bitterness hold you back from experiencing true joy and connection? If so, you're not alone. Forgiveness, often misunderstood, is a powerful tool for healing and self-empowerment. The Power of Forgiveness Workbook is your compassionate guide to releasing the grip of the past and embracing a brighter future. This interactive workbook provides practical exercises, insightful reflections, and powerful techniques to help you: Understand the benefits of forgiveness: Explore the transformative power of forgiveness for your emotional, physical, and spiritual well-being. Identify and process your hurts: Delve into past experiences, acknowledge your pain, and begin the journey towards healing. Develop empathy for yourself and others: Cultivate compassion for yourself and those who have hurt you, facilitating forgiveness. Release resentment and anger: Learn effective techniques for letting go of negativity and embracing inner peace. Navigate challenging relationships: Develop skills to mend broken connections and rebuild trust through forgiveness. Cultivate a forgiving heart: Develop an ongoing practice of forgiveness to create a life filled with greater peace and understanding. The Power of Forgiveness Workbook is filled with: Self-reflection prompts: Explore your own experiences with forgiveness and gain a deeper understanding of your emotional landscape. Journaling exercises: Process your thoughts and feelings related to past hurts in a safe and supportive space. Empathy-building activities: Develop compassion for yourself and others involved in past conflicts. Forgiveness techniques: Learn and practice a variety of tools to release resentment and cultivate forgiveness. Inspirational quotes and stories: Find solace and strength in the wisdom of others who have walked the path of forgiveness. The Power of Forgiveness Workbook empowers you to break free from the cycle of resentment and unlock the transformative power of forgiveness. By letting go of the past, you open your heart to greater joy, healthier relationships, and a life filled with peace and possibility. Order Your Copy Today and Begin Your Journey Towards Forgiveness and Healing!

Download or read book Let s Learn How To Forgive Yourself and Others written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-07-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to Move On? Find Healing Through Forgiveness · Are you finding it hard to move past a painful breakup or betrayal? · Do you wish for a practical guide to help you address past traumas and find genuine forgiveness? · Are you looking for ways to let go of negative emotions and find the strength to forgive those who have hurt you? Look no further! Discover the power of forgiveness and start a life-changing journey with Rhonda, the celebrated author of bestsellers "Let's Understand You Are Your Own Healer" and "Let's Master Affirmations." In this book, Rhonda explores the deep and transformative process of forgiveness, showing you how to move from resentment to healing and inner peace. Why Do You Need This Book? In a world where hurt and conflict are unavoidable, holding onto grudges, anger, and bitterness can burden your heart, casting a shadow over your life and keeping you stuck in negativity and pain. · Rhonda helps you understand the harmful effects of not forgiving and the futility of holding onto grievances. · With clear guidance, Rhonda emphasizes the importance of recognizing the negativity that comes from holding onto resentment and awakens you to the power of forgiveness. · Rhonda reveals that forgiveness is not just an action or emotion but a profound state of being. It's a choice that helps you unravel the layers of hurt and resentment, paving the way for true healing and freedom. As you start your forgiveness journey, you'll be guided through Rhonda's 9-letter "FORGIVING" strategy, offering a roadmap to forgiveness and inviting you to live a life free from grudges and resentment. This Book Guarantees You Will Learn to Forgive, Even When It Seems Impossible Rhonda introduces "The ENCHANTING Way," a profound approach to building resilience and fostering a positive mindset in the face of adversity. Fact-Based Knowledge and Advice Rhonda blends psychological research, personal stories, and spiritual wisdom in this insightful book to create a rich tapestry of knowledge and inspiration, guiding you toward inner peace and emotional freedom. What Will You Learn from This Book? · Insights into the psychology of forgiveness, including different aspects and influencing factors. · Strategies for effectively communicating forgiveness in relationships, dealing with setbacks, and building resilience. · Techniques such as mindfulness meditation, Ho'oponopono, and cognitive restructuring. · Practices like compassion meditation, writing forgiveness letters, and rituals for letting go. · Discovering inner wisdom through the focusing method and aligning actions with values using Acceptance and Commitment Therapy (ACT). · The transformative power of Emotional Freedom Techniques (EFT) to release emotional blockages. · Learning from Rhonda's extensive experience with strategies like "FORGIVING" and coping with setbacks in an "ENCHANTING" way. So, Train Your Mind, Find Clarity, and Achieve Emotional Calmness. Embrace This Book and Transform Your Life Forever!

Download or read book The Path To Forgiveness Freedom written by Davon Rice and published by Lulu.com. This book was released on 2017-02-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path to Forgiveness and Freedom is an interactive manual that encompasses the tools for forgiveness. It stresses the importance of forgiveness so that by the end of the book you can be free from anything that has tried to hold you hostage. This manual covers the steps to freedom and helps the reader let go of the past and completely move freely into their future. This workbook contains many activities that will help you experience freedom. By the time, you finish this book you will know what true forgiveness and freedom feels like!

Download or read book Forgiving What You Can t Forget written by Ashley Taylor and published by . This book was released on 2021-05-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Up With Your Past So You Can Happily Marry Your Future: The Secret to Never Giving Up, Moving Forward, Overcoming Obstacles, & Building a Brighter, Happier Future! Is it truly impossible to forgive what you can't forget? Is resentment really the poison that you keep feeding yourself? Is fear the great equalizer? Or is it simply a state of mind? You're about to find out! "Forgiving What You Can't Forget" by Ashley Taylor is a book about pain, regret, shame, and the inability to see the good that is in front of you... all because you are standing in your own way. When life seems to be going so wrong, what needs to change? Is it you? Is it your circumstance? Or is it a little bit of both? With this life-changing, enlightening book, troubled souls like you will: Find out the truth about Resentment: Why you keep resentment and how you can overcome it Master the art of forgiveness in daily life: What is TRUE forgiveness and how it can help you heal Learn how to move forward in life: Even when the other person refuses to change and never says they're sorry Tame the monster that is Rejection: Why you should not let the fear of rejection take over your life and power Break up with your past: Learn how to overcome the pain and grief so you can move toward a better, happier future Find out what the Bible really says about forgiveness: Gain inner peace from living in the present And so much more! You can't move forward if you can't let go of your past. The future is only as bright as you allow it to be. Learn to forgive, move forward, and heal... so you can face the brighter, happier future you so deserve. Scroll up, Click on "Buy Now", and Drastically Change Your Life for the Better Today!

Download or read book Forgiving You written by Chioma K Iheanacho and published by Forgiveness+. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Forgiving You: 23 Keys to Unlock Your Freedom and Heal Your Soul” is not just a book, it’s a lighthouse of hope for anyone struggling against the waves of regret. This transformative guide lights the journey to self-forgiveness with wisdom, empathy, and actionable insights. Each page contains a powerful message: You are not defined by your mistakes. Debut author Chioma K Iheanacho delves deep into the human psyche, unraveling the complexities of guilt and shame. With a compassionate voice, this book offers a hand to those who feel lost in the maze of self-loathing, self-defeat, anger, and fear. Through a blend of interactive exercises, action items and steps for self-reflection and growth, “Forgiving You” equips you with the tools to break free from the chains of the past. It’s a call to action for self-acceptance, self-compassion, and self-empowerment. Whether you’re 25 or 65, single or married, this book speaks to the core of what it means to be human. It’s for the overachiever burdened by perfectionism, the anti-hero trying to make amends, and the everyday person seeking peace. Join the community of readers who are healing their hearts and discovering the liberating power of self-forgiveness. It’s time to turn the page on your past and embrace a future filled with freedom, joy, and unconditional self-love. Dare to take the first step. Your story of self-forgiveness starts here. Visit tobeforgiven.com to take your journey of self-forgiveness to the next level.

Download or read book Accepting the Gifts of Forgiveness written by Donna Ing and published by AuthorHouse. This book was released on 2011-09-21 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about revealing to yourself your own power through forgiving the idea that anyone else in your life is stronger than you are. What does acceptance of the gifts of forgiveness mean? From love flows forgiveness. In love forgiveness is received. Who can this book help? This book is for all who are seeking peace in times of crises. Key points: 1. Forgiveness means giving over, not giving up. 2. Forgiveness flows from the awareness of love. 3. Find the love within self so that forgiveness comes naturally. What are the gifts of forgiveness? You will receive a sense of freedom, a sense of personal awareness, a sense of peace and personal power. The power of peace is a part of the revelation that comes from forgiving all the limits that have kept you so occupied in the world that you couldn't understand who you are. The gift is recognizing that you have a right to something better, the right to be free, and the right to live comfortably without asking anyone else's permission. Forgiveness brings about inner illumination - enlightenment. What's the process of forgiveness? First, recognize what is required to be forgiven and understand that you are required to forgive yourself as you forgive others. Thinking, "I have nothing to forgive myself about," is delusional and a denial of your greatest capabilities. Second, be willing to allow yourself to be all right (even if you are wrong). Forgiveness doesn't make you wrong, but the ego makes you believe that if you forgive, it is an admission of giving up. Third, feel the willingness to let the situation go. Finally, realize that you are a container for greater things than you have allowed. Let yourself be filled up with a whole new viewpoint, feeling about the person or situation, and a whole new perspective of how it can work.

Download or read book Healing Your Past Releasing Your Future written by Catherine Cahill-Fabiano and published by Gospel Light Publications. This book was released on 2012-04-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has a plan and a purpose for every person’s life—a divine destiny. Yet many people are stuck, arrested in their spiritual development because of problems in their emotional development. In Healing Your Past . . . Releasing Your Future, readers will explore the developmental process that forms the human personality and discover the impact, both positive and negative, of trauma at each stage of development. They’ll connect the dots between their childhood hurts and their adult “stuckness” and be gently guided toward total healing and restoration in Christ. Based on sound doctrine and solid research, this book will offer healing to any reader with a wounded past, freeing them to move into the future God has planned all along.

Download or read book Imperfect Forgiveness written by Alice Wheaton and published by Morgan James Publishing. This book was released on 2012-11-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you holding any feelings of resentment or anger towards another person? If you would like to let go of these feelings, allow more joy and bliss back into your life, and create a wonderful sense of inner peace ... then keep reading! Learn how to move through your hurts, repair broken relationships and misused trust through the process of forgiveness. Whether you need to forgive someone who hurt you, forgive yourself, ask forgiveness from someone whom you have hurt, or ask God (your Higher Power) for forgiveness and help with forgiving, if you desire to move towards forgiveness, and gain peace of mind and true happiness, then follow the steps outlined in Imperfect Forgiveness.

Download or read book My Forgiveness Book written by Carrie Anne and published by Balboa Press. This book was released on 2021-03-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life what you want it to be!! Our minds and thoughts are powerful!! I believe that writing down painful, traumatic, and sad things help the healing process!! Letting it out helps to let it go! Resentments, anger and fear can make us sick, it also keeps us victims! Empower yourself, take back your life! The wounds of the past can bind us and cut us and keep us from our full potential. Live in the present and let your book help you release and forgive the past! We only have the present. There is an old saying, the truth will set you free, and I believe that. This is your book, and it is safe to write down and release the things that bind you. Believe in yourself, and trust yourself! Releasing and letting go will allow you to flourish and grow! Forgiveness is the key, write it down, release it and be free!!

Download or read book How Can I Forgive You written by Janis A. Spring and published by HarperCollins. This book was released on 2022-05-03 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you are struggling with issues of betrayal—or the challenge of whether and how to forgive—here is the most helpful and surprising book you will ever find on the subject.”—Harriet Lerner, Ph.D., author of The Dance of Anger Everyone is struggling to forgive someone: an unfaithful partner, an alcoholic parent, an ungrateful child, a terrorist. This award-winning book provides a radical way for hurt parties to heal themselves—without forgiving, as well as a way for offenders to earn genuine forgiveness. Until now, we’ve been taught that forgiveness is good for us and that good people forgive. Dr. Janis Abrahms Spring, a gifted clinical psychologist and award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives—without forgiving. She also offers a powerful and unconventional model for earning genuine forgiveness—one that asks as much of the offender as it does of the hurt party. Beautifully written and filled with insight, practical advice, and poignant case studies, this bold and healing book offers step-by-step, concrete instructions that help us make peace with others and ourselves, while answering such crucial questions as these: How do I forgive someone who is unremorseful or dead? When is forgiveness cheap? Can I heal myself – without forgiving? How can the offender earn forgiveness? What makes for a good apology? How do we forgive ourselves for hurting another human being?

Download or read book Forgiveness Made Easy written by Barbara J Hunt and published by Barbara J Hunt. This book was released on 2017-11-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you put the past behind you once and for all? What do you do when you know you need to forgive, but can't? Ever wished forgiveness was easier? Many people don't understand what forgiveness really is. Most people don't realise that they are the one who stands to benefit the most from forgiving. This simple, revolutionary guide explains what forgiveness really is - letting go of bad feelings - as well as what forgiveness isn't and how to overcome the five most common obstacles to doing it. Once you know what's been getting in your way, you can use the simple seven-step Forgiveness Made Easy Process immediately to: Let go of old baggage and move on from your past Resolve childhood issues with your family Improve all of your relationships Improve your health - reduce your mental and emotional stress Feel better about yourself and your life right now You don't have to wait for time to be the great healer. You don't need to have any particular spiritual or religious beliefs to benefit from forgiveness. All you need is the willingness to meet forgiveness afresh.

Download or read book The Freedom In Forgiveness written by Cedenheim and published by Cedenheim Publishing. This book was released on 2017-08-17 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy people learn to forgive even when they have been hurt by others. They accept everything that has happened and find a way to live in a state of resolution with it. If you want to live without hatred and anger, it's important that you let go of the negative things and make room for the good things to enter your life. With this ebook you will: Uncover the true meaning and importance of forgiveness The danger of refusing to forgive and how it can affect you negatively Learn forgiveness from past experiences in your life How absolute forgiveness can change your mind, body, relationships, personal and professional life And much more! Once you understand the process of forgiveness, it’s time for you to use it to make the world that you live in a better place. You’ll be stronger, more compassionate and empathetic

Download or read book Forgiveness written by Ace McCloud and published by . This book was released on 2017-03-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of suffering from the pain of old wounds that won't go away? Do you wish you could just let it all go and be truly happy again? Whether you want to (1) eliminate negative thoughts and emotions, (2) let go of grudges and thoughts of revenge, or (3) free your mind and be happy again, then this is the book for you. Don't let old grudges and negative memories ruin your valuable time on this planet. The longer we harbor hostility in our hearts, the more our mind and body is poisoned and the less happy and productive we become. The devastating health and psychological effects from not having the ability to forgive and let go have been well documented. In this book I will show you the easy to use and wonderful ways that forgiveness can boost our physical and emotional health! Forgiveness is a powerful gift that you give to yourself. If forgiveness were always simple and straightforward, there would be no need for this book. While the act of forgiving is a choice, it seldom occurs as an immediate response to being wronged. Most of the time, forgiveness is a process that involves awareness of the pain that one suffers and acknowledgment of the effects of the wrong on our life. This book will teach you world class strategies to let go of the pain of the past so you can focus with happiness and clarity on the present. You will receive practical actions that you can easily practice each day to continue towards forgiveness and a life of true freedom. Forgiveness is not the same as condoning wrongdoing. We can forgive without setting ourselves up for further wounding. Forgiveness is the process of releasing ourselves from bondage to the wrong that was done to us. We refuse to let the other person hold our happiness captive forever! At the same time, forgiveness gives heed to the warning you have received, while also setting up effective countermeasures to prevent the same wrong from occurring again in the future. Forgiveness frees you to live in the present. Life is so much better when you have a plan and strategies in place to fight back against the past and to choose to live in the present. Some of the greatest people throughout history have been able to overcome their anger, drop their hatred, and abandon personal vendettas in order to move on to great success. Now it's your turn! Don't settle for less than your true full potential! Learn what you can do in order to forgive and move on to a healthier, happier and more enjoyable life! What Will You Learn About Forgiveness? The physical, mental, emotional, and spiritual benefits of forgiveness. Practical steps for replacing resentment and hate with gratitude and love. How to heal from past wrongs the right way. How to easily forgive yourself. Mental and spiritual strategies for healing the past. You Will Also Discover: Words of wisdom from great people who have used the power of forgiveness in their lives. How to use gratitude to be happier and heal quicker. Daily rituals for ensuring peace of mind and a positive outlook. The best ways to release intense emotions healthily and safely. Live the healthy, happy and meaningful life you were meant to live! Free yourself: Buy It Now!

Download or read book Forgive and Be Free written by Ana Holub and published by Llewellyn Worldwide. This book was released on 2014-02-08 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become stronger and more compassionate: Create a sacred space Tell your story Navigate your emotional body Embrace your fear with love Listen for hidden messages Release with breath Witness the changes Learn the lessons Expand your soul Emanate a new life With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness. Praise: "Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness."—Frederic Luskin, PhD, author of Forgive for Good "Ana Holub's perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer."—Anne Lamott, author of Help, Thanks, Wow "This book gives you deep understanding and the step-by-step tools you need to be emotionally healthy, happy, and compassionate with yourself and others. A must read for anyone who's had some tough times in life. Highly recommended!"—Colin Tipping, author of Radical Forgiveness