Download or read book Your Health written by Joseph Hubertus Pilates and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book Take Charge of Your Health written by and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Health Your Choice written by M. T. Morter and published by Frederick Fell Publishers. This book was released on 2009 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT: The food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health... Healing is automatic if you give your body a chance.
Download or read book How to See Your Health written by Michio Kushi and published by Kodansha. This book was released on 1980 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Body Your Health written by Neil Shulman and published by Pyr. This book was released on 2002 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering basic medical information and advice, this guide to health offers chapters on how doctors make diagnosis and how to evaluate medical services. It then turns its attention to discussions of common medical problems to watch out for during the various stages of and explores some basic disease prevention practices. Explanations of some of the most common medical tests are presented. Finally, health related information on the Internet is reviewed. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book At Least You Have Your Health written by Madi Sinha and published by Penguin. This book was released on 2022-04-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Shondaland's Best Books of April 2022! A Lilly's Library Book Club Pick! Behind the chic veneer of a wellness clinic lies a dangerous secret, in this compelling women's fiction novel from the author of The White Coat Diaries. Dr. Maya Rao is a gynecologist trying to balance a busy life. With three young children, a career, and a happy marriage, she should be grateful—on paper, she has it all. But after a disastrous encounter with an entitled patient, Maya is forced to walk away from the city hospital where she’s spent her entire career. An opportunity arises when Maya crosses paths with Amelia DeGilles at a school meeting. Amelia is the owner and entrepreneur behind Eunoia Women’s Health, a concierge wellness clinic that specializes in house calls for its clientele of wealthy women for whom no vitamin infusion or healing crystal is too expensive. All Eunoia needs is a gynecologist to join its ranks. Amid visits to her clients’ homes, Maya comes to idolize the beautiful, successful Amelia. But Amelia’s life isn’t as perfect as it seems. When Amelia’s teenaged daughter is struck with a mysterious ailment, Maya must race to uncover the reason before it’s too late. In the process, she risks losing what’s most important to her and bringing to light a secret of her own that she’s been desperately trying to keep hidden.
Download or read book Take Back Your Health written by Renee Simon M.S. C.N.S. and published by iUniverse. This book was released on 2005-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health and wellbeing. Her use of real-life patient examples helps demonstrate that you too can recover your lost vitality. I recommend this book to my patients and students alike." -David M. Brady, ND, DC, CCN "Take Back Your Health is loaded with natural health makeovers and new data on a wide variety of common medical problems. Ms. Simon's book on wellness is clearly one of the most inspirational and informative that has come out in a long time." -Pamela D, Blair, PhD, psychotherapist and author The Next Fifty Years: A Guide for Women at Midlife & Beyond After recovering from her own personal health crisis, author Renee Simon was determined to help others. Her company, Total Wellness, is dedicated to helping people restore body balance, overcome difficult medical conditions, and regain energy and vitality. Take Back Your Health examines a large number of health problems, what causes them, and ways to prevent them. Using her proven four-step program that combines clinical testing with dietary interventions, vitamin and mineral therapies, exercise recommendations, and stress management techniques, Simon will show you how to bring your health back into natural balance. Balanced meal plans and complete treatment protocols included. Take Back Your Health is like having a dedicated nutritionist for the family.
Download or read book Take Charge of Your Health written by Aileen Ludington and published by Review and Herald Pub Assoc. This book was released on 2001 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eating May be Hazardous to Your Health written by Jacqueline Verrett and published by . This book was released on 1974 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download or read book Align Your Health written by B. J. Hardick and published by . This book was released on 2018-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Download or read book Empowering Your Health written by Asa Andrew and published by Thomas Nelson Publishers. This book was released on 2007 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to Natural Medicine, a program of lifestyle and dietary choices designed to help people regain and maintain their mental, chemical, and structural health.
Download or read book Looking After Your Health written by Caroline Young and published by . This book was released on 2020-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
Download or read book Own Your Health written by Glen Merzer and published by . This book was released on 2020-10-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author narrates his own journey to health, telling stories of how his parents saved each other's lives and how his wife Joanna overcame lupus. He explains why the science of nutrition is more settled than you think, suggests the best way to deal with doctors, takes on some leading historic opponents of the plant-based diet, blows apart the silly and misguided attacks on "carbs," and gives us an action plan to reverse the epidemics of obesity, diabetes, and heart disease, while obliterating demand for the kind of food-raising that risks future pandemics. Includes more than 100 delicious, vegan, whole-plant-food, oil-free, sugar-free, salt-free, gluten-free recipes.
Download or read book Your Health Today Choices in a Changing Society written by David Rosenthal and published by McGraw-Hill Education. This book was released on 2010-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For your classes in Personal Health, McGraw-Hill introduces the latest in its acclaimed M Series. The M Series started with your students. McGraw-Hill conducted extensive market research with over 4,000 students to gain insight into their studying and buying behavior. Students told us they wanted more portable texts with innovative visual appeal and content that is designed according to the way they learn. We also surveyed instructors, and they told us they wanted a way to engage their students without compromising on high quality content. This exciting text presents personal health in the context of a changing social and cultural environment. Going beyond behavior change and individual responsibility, it offers a broadened view of health that includes the impact of family, community, and society. It's a new way of looking at health: "It's not just personal..." More current, more portable, more captivating, plus a rigorous and innovative research foundation adds up to: more learning. When you meet students where they are, you can take them where you want them to be.
