Download or read book For The Friend The Support The Mum You Are I Love You written by Noted Expressions and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebooks Make Great gifts for Mothers, Mom, Grandma, Godmother, Aunts, and Women This beautiful notebook with graphic text, quote or saying on the cover, is the perfect composition notebook to write in, record your thoughts, ideas, journal, diary, hopes, dreams and experiences. Fill the pages with everything from to do lists, note taking, prayers and praise, devotionals, poems, gratitude, reminders and events. It contains over 120 pages of lined paper. This awesome notebook journal will quickly become a favorite diary, journaling or writing companion. This Special Mother's Notebook features: A high quality soft-cover with matte finish that features Mom Quotes Custom 6�x 9� size provides ample room for writing but is compact and easily portable Great Mother's Day, Christmas, or Birthday Gift Idea for wife, mother, mom, grandmom, grandmother, grandma, new mother, mum, aunts, neice, daughter, Best friends, BFF, and women Notebooks are great for: Gifts for Women, Mothers, Mom Anniversary Wife Appreciation Gifts Students and Teachers Gifts for Mom & Grandma Birthday Gifts & Christmas Gifts for Her Stocking Stuffers & Gift Baskets Organizers, Planners & Diaries Notepads for Special Recipes, Lists & More Address & Phone Number Books Birthday & Anniversary Reminder Books Idea Book, Diary, Dream, Special Event Records Note taking And so much more... Express Yourself, Be Happy, and Choose Love.

Download or read book Narcissistic Mothers written by Caroline Foster and published by . This book was released on 2020-11-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an adult child of a narcissistic mother? Do you suspect your mother has Narcissistic Personality Disorder? Caroline Foster, an experienced life coach, will lead you into a painful path of awareness, but she will also give you concrete advice on how to handle your toxic mother and change your life for the better. If you read this book: You will discover all the reasons why your childhood was so traumatic. You will learn how to handle your narcissistic mother. You will discover all of the dysfunctional beliefs and habits that you developed during your childhood. You will learn how to contrast Complex Post-Traumatic Stress Disorder symptoms. The issue of toxic mothers undeniably challenges the status quo in various ways, but most certainly needs to be addressed. Adult children of narcissistic parents are often plagued with such an abundance of guilt and sense of deep obligation and shame that it causes them to feel duty-bound to keep whatever happened in the family secret, even when it is destroying their lives. It's really difficult to share your experience in this case, because narcissists, and especially a narcissistic mother, can be very good at creating the perfect family image for outsiders looking in. The solution is not forgiving or forgetting. You should understand your situation and work on your self-development in order to take back control of your life. Book Contents RECOGNIZING THE PROBLEM What is Pathological Narcissism Inside the Mind of a Narcissist Types of Narcissism Overt Grandiose Narcissism Covert Narcissism Narcissistic Strategies of Manipulation How the narcissist controls you Pathological Narcissists as Parents Signs of Narcissistic Parenting THE NARCISSISTIC MOTHER Enablers (enabler father) The Narcissistic Mother and The Roles She Chooses for Her Children Types of Narcissistic Mothers Narcissistic Mothers and Their Sons Narcissistic Mothers and their Daughters Effects of narcissistic abuse on Adult Children SOLUTIONS Protect Yourself from Narcissistic Mother How to Handle a Narcissistic Mother If You Live with Her No Contact with Narcissistic Mother Taking Back Your Power Move Out from Toxic Environment: Practical Tips Caring for Aging Narcissistic Mother HEALING Complex Post-Traumatic Stress Disorder (CPTSD) Emotional flashbacks Toxic Shame Self-abandonment Inner critic Social anxiety Self-healing Tips Even if you were born in the wrong place, and you grew up dealing with a narcissistic mother, you can leave the past behind and build a better future. It's never too late, let's start now!

Download or read book How to Stop Breaking Your Own Heart written by Meggan Roxanne and published by Hay House, Inc. This book was released on 2024-06-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: · overcome negative thought patterns · move away from perfectionism and break free from expectations · say ‘no’ to toxic people and situations and set boundaries · stop keeping yourself small and step into your power · build a life where self-love is non-negotiable. You’ll wish you’d read this book sooner.

Download or read book Wildly Irresistible written by TARA O and published by Tara O. This book was released on 2015-04-28 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever noticed that some women seem to have a certain something? I’m not talking about a pretty face or a killer outfit. It’s a whole lotta something else going on. A glow, a radiance. An intoxicating yet effortless vibe that seems to magnetise people to them. People listen, take notice and relax around this woman. She has a warm, gentle presence and an authentic confidence - even without makeup! This woman sparkles, laughs freely and holds herself within her own integrity, yet there is a wildness, an openness, a playfulness to her that cannot be ignored. And her external realities reflect all of this. Wonderful relationships, a job she rocks and a life created with love and happiness in mind. What if I told you I could share with you the keys to becoming that very woman? Yes, you. Radiating, vibrant, sensual and alive. The happiest, healthiest and sexiest you that you’ve ever been in your entire life! Interested? It’s wonderful. Tara has a strong, honest and moving voice - and a story that deserve to be told. – Nikki Gemmell, International Best Selling Author.

Download or read book The Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2015-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Download or read book Read Me First written by Lisa Stephenson and published by Major Street Publishing. This book was released on 2022-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard someone say, 'If only life came with a set of instructions'? Success coach Lisa Stephenson has - hundreds of times. Almost every client utters this at some point in some form. Read Me First is the book she now gives them. It is also the book she wishes someone had given her when she found herself suddenly single with three young children and needing a new plan. Read Me First will challenge your thinking then provide a structured way to reflect and take action. You'll find quotes for inspiration and questions to ask yourself. Most importantly this is about doing the work on you - do that, and you will grow, you will change, and you will succeed. When you change, so does the world around you. That is Lisa's promise.This book alone will NOT change your life, but YOU can, especially after reading this first.

Download or read book World of Heart Attack written by Gift Jerry Baloyi and published by Xlibris Corporation. This book was released on 2015-12-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches you how to be honest to yourself and how to handle the truth about your past, and you will learn that everything that is happening in your life, you have to take it seriously, because he who loves glass without G takes away L and that is he, and you must learn to correct the corrections that has been corrected by the corrector before the corrector corrects them. Include God in your life as he’s the one who created heaven and earth.

Download or read book Twenty Years in the Dark written by Wellas and published by Xlibris Corporation. This book was released on 2013-12-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: My disregard for Him finally caught up with me; my actions which I had continuously boasted about finally betrayed me, bringing with it dire consequences. I wobbled as I made my way across the road to a nearby bus stop. With every step I took, I could feel the pain ripping through my left ribcage as thick blood gushed out through the hole in my T-shirt where the knife had pierced through. I could feel whatever strength left in my body draining away fast. My gags muffled my expletives as they came out as little more than grunts. Open space please, open space, the paramedic shouted. I whispered in pain, Please, Lord, dont let me die.

Download or read book Be a Great Single Parent written by Suzie Hayman and published by Teach Yourself. This book was released on 2010-11-26 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be a Great Single Parent: Teach Yourself offers a step-by-step, sensible and jargon-free guide to all the things that most concern you, from what being a single parent means to you and your child emotionally, how to cope with the practical realities day-to-day, and how to socialise with parents like yourself and benefit from the many support networks available. There will be plenty of expert emotional support and useful advice for fathers, mothers and other family members whatever their domestic situation, and relevant do's, don'ts and further resources throughout NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of navigating the role of single parent. THINGS TO REMEMBER Quick refreshers to help you remember the key facts.

Download or read book Mum s Pink Pirate Cruise written by Sylvia Lovina Chidi and published by Lulu.com. This book was released on 2010-09-26 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheila Brown is a successful independent beautiful woman living and working in Brighton, as the Headmistress of a secondary school. She seems to have everything in life except love.She always appears to have problems with every man who comes into her life and is never able to hold down a loving, healthy relationship for long.Her relationship over the years with her Mum, who is retired and lives in Ireland, is also extra-ordinary and sometimes amusing. One day, out of the blue, Sheila finds herself embarking on an exotic spanish cruise on 'The Pink Pirate' with her Mum.There she meets the mysterious Francisca Carreno and the charming Italian Alanzo,which gets her to a point in her life where she begins to question her own sexuality as she appears to fall in love with Francisca.But Sheila has a diffcult decsion to make as she realises that the challenges of love and happiness often comes with a price.

Download or read book 2012 A Clarion Call written by Nicolya Christi and published by Simon and Schuster. This book was released on 2011-02-23 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to creating a sustainable global shift in consciousness starting with an inner-world shift at the personal level • Provides psychological and spiritual exercises to heal deep trauma imprints, raise your vibration, and realign with your soul’s higher purpose • Identifies the signs and symptoms of the 12 stages of ascension as we approach the global spiritual awakening of 2012 • Offers an in-depth overview of 2012 prophecies foretelling of humanity’s arrival at a point of no return on the Winter Solstice of 2012 as well as guidance in preparing for the New World prophesied to emerge in 2013 According to ancient Mayan prophecy, December 21, 2012, marks the moment of humanity’s rise or fall. Our “rise” depends on higher consciousness and raised vibration as well as the expanded awareness of a critical mass of people. As humanity enters the evolutionary transition from Homo sapiens to Homo luminous--from 3rd-dimensional human beings to 5th-dimensional beings of light--we are being called to fully participate in the dawn of a New World built upon unconditional love, co-support, cooperation, equality, unity, peace, justice, and sustainability. Sounding the clarion call for a global shift in consciousness starting at a personal level, Nicolya Christi presents a step-by-step guide to healing and transforming your inner world--an essential step toward co-creating a world shift as we head toward the tipping point of 2012. She offers core psychological insights and exercises, spiritual teachings, guided visualizations, and a concise overview of the spiritual and astronomical events surrounding 2012, as well as identifying the signs and symptoms of the 12 different stages of ascension, a process that millions are currently experiencing as we approach the global spiritual awakening of 2012. She explains how to clear past-life, ancestral, and current trauma imprints lodged within your energy field to accelerate the process of conscious evolution and ascension. Revealing that many people chose to reincarnate in this lifetime as “midwives” to help birth the New World, this book provides a way to rediscover your soul’s higher purpose, thus serving your own evolutionary journey as well as that of the Earth.

Download or read book City Under Siege written by R.J. Prescott and published by R.J. Prescott. This book was released on 2018-02-19 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dinner Express written by George Georgievski and published by Plum. This book was released on 2022-02-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other words instill fear quite like those uttered daily in households around the country: 'What's for dinner?' The dinner-time struggle is real, but help is HERE, with these life-saving recipes from Australia's lunchbox dad, George Georgievski. Here are 60 fast, fresh and easy dinners, all of which can be whipped up in 30 minutes or less with ingredients that you'll already have in your pantry and fridge. Whether it's hearty pies, quick ideas with mince, meals with hidden veggies for the kids, simple pasta and rice dishes, or the whole chapter devoted to pimping up a supermarket roast chook, this book will help you create dinners the whole family will devour. There are also helpful tips getting prepared on the weekend to make sure you are all set up for a week of healthy dinners ahead. And it wouldn't be a book from the School Lunchbox Dad without a host of ideas for how to turn your dinner into an awesome adults or kids lunch the next day, with just a few simple tweaks. This book is the ultimate solution for busy people and families who want to cook more homemade meals but are struggling to find the time or inspiration. Dinner Express will help you to get healthy, home-cooked food on the table in less than 30 minutes, any night of the week. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book The Man Who Moved The Nation written by Lisa Collins and published by Mercier Press Ltd. This book was released on 2018-09-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I wish I was an actor, because if I was an actor, I’d be acting about dying. But I’m not an actor. I am dying. I’m dying from cancer as a result of smoking.’ – Gerry Collins The whirlwind final few months in the life of Gerry Collins – the man behind the famous QUIT campaign run by the HSE in 2014 – movingly recounted by his daughter. In early 2014 Gerry Collins’ moving words carried across the nation. This was due to his central role in the ads for the HSE’s QUIT campaign, which sought to convince people to give up smoking. The nation saw a brave man warning others, trying to save people from making the same mistake that he made. But Gerry was also a family man. A father. For Lisa Collins, her dad had always been ‘her person’. She simply couldn’t imagine a future without him. In immediate and honest prose, Lisa guides us through this turbulent period in her life and the life of her family as they battled against the diagnosis, as filming for the ads commenced and the campaign was launched, and the public spotlight was suddenly thrust upon the Collins family – all while Lisa struggled to accept her father’s impending death and Gerry’s health quickly deteriorated. This account of the final months of the life of Gerry Collins, the man who moved the nation with his bravery and honesty, is at once heartbreaking and inspiring, succeeding as it does in capturing the joyful soul of Gerry Collins himself, as well as showcasing the heart and resilience of the daughter and family who supported him right to the very end.

Download or read book The Essence of You and Me written by Kada Miller and published by Hachette Australia. This book was released on 2018-04-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, heartwarming true story of Barney and Kada Miller. This couple prove that love and resilience can change everything. As a 20-year-old, David 'Barney' Miller was one of the best surfers on the New South Wales mid-north coast. He was looking to go professional. But when a workmate lost control of their car, flipped it and slammed into a tree, Barney was trapped in the wreckage. He was told he would never breathe independently or use his legs again. Refusing to give in, he defied the doctors through self-belief, hard work and sheer guts. But he still wasn't able to walk. Barney plunged into a depression many thought he wouldn't emerge from. Then he met Kada, a beautiful girl from a country town who dreamed of becoming a singer. Kada had moved to the coast to escape her own troubled life. When Barney met Kada they fell in love. She didn't see his wheelchair, she saw the man he was. Barney saw everything Kada was and everything she could be. With Barney's support, Kada has now released her first album, and she was there to cheer Barney on as he claimed a gold medal at the World Adaptive Surfing Championships. Together they believe anything is possible. Every day they prove that is true. 'You can wake up every now and then and think the world's against you. But you look at Barney and he's still smiling and 100 per cent ... He's definitely a huge inspiration in my life.' Mick Fanning, 3 x Surfing World Champion 'relentless and uplifting' HERALD SUN on the documentary YOU AND ME

Download or read book The Yoga Body written by Lola Berry and published by Plum. This book was released on 2018-05-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes: - The lowdown on yoga's many physical, mental and emotional benefits - A guide to choosing the right style of yoga to suit your interest and fitness level - The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood - Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse - More than 60 delicious wholefood recipes that go hand in hand with yoga practice - A simple and inspiring exploration of the ethical and spiritual principles of yoga. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go! Recipes include: Chakra-balancing juice * Iced maple-cashew latte * Warm turmeric karma oats * Chamomile and lemon loaf * Baked broccoli burgers * Mung bean dhal * Banana curry with coconut quinoa * Thai minced chicken salad * Pineapple and cucumber icy poles * Chickpea choc-chip cookies * Vedic vegan rocky road This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book Birth Revised Edition written by Catherine Price and published by Macmillan Publishers Aus.. This book was released on 2010-02-01 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised with up-to-the-minute information, the bestselling and comprehensive Australian bible for expectant parents, Birth, provides practical, up-to-date, accurate and research-based information, on everything relating to preconception, pregnancy, childbirth and early parenting. Co-written by a midwife and a childbirth educator, with over 35 years collective experience in working closely with women and their families, this invaluable resource is an essential for every prospective parent. Birth: The essential guide to conceiving, nurturing and giving birth to your baby, is reader-friendly, reassuring, unbiased and accessible to a wide readership. It presents medical treatments and natural therapies, the many physical changes of pregnancy, labour and birth and possible variations from "the norm". It dispels myths and addresses all the common concerns and endless worries of women, their partners and support people, as well as providing achievable support strategies. Many aspects of the book move into unchartered territories, such as the realistic management of labour pain, common emotional reactions that may be experienced on the journey to parenthood, relationship changes and challenges and how to survive these.