Download or read book Foods of the Maya written by Nancy Gerlach and published by UNM Press. This book was released on 2002 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trip to the Yucatan in your own kitchen.
Download or read book Yucat n written by David Sterling and published by University of Texas Press. This book was released on 2014-03-30 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Foundation Best Cookbook of the Year Award, 2015 James Beard Foundation Best International Cookbook Award, 2015 The Art of Eating Prize for Best Food Book of the Year, 2015 The Yucatán Peninsula is home to one of the world's great regional cuisines. With a foundation of native Maya dishes made from fresh local ingredients, it shares much of the same pantry of ingredients and many culinary practices with the rest of Mexico. Yet, due to its isolated peninsular location, it was also in a unique position to absorb the foods and flavors of such far-flung regions as Spain and Portugal, France, Holland, Lebanon and the Levant, Cuba and the Caribbean, and Africa. In recent years, gourmet magazines and celebrity chefs have popularized certain Yucatecan dishes and ingredients, such as Sopa de lima and achiote, and global gastronomes have made the pilgrimage to Yucatán to tantalize their taste buds with smoky pit barbecues, citrus-based pickles, and fiery chiles. But until now, the full depth and richness of this cuisine has remained little understood beyond Yucatán's borders. An internationally recognized authority on Yucatecan cuisine, chef David Sterling takes you on a gastronomic tour of the peninsula in this unique cookbook, Yucatán: Recipes from a Culinary Expedition. Presenting the food in the places where it's savored, Sterling begins in jungle towns where Mayas concoct age-old recipes with a few simple ingredients they grow themselves. He travels over a thousand miles along the broad Yucatán coast to sample a bounty of seafood; shares "the people's food"at bakeries, chicharronerías, street vendors, home restaurants, and cantinas; and highlights the cooking of the peninsula's three largest cities—Campeche, Mérida, and Valladolid—as well as a variety of pueblos noted for signature dishes. Throughout the journey, Sterling serves up over 275 authentic, thoroughly tested recipes that will appeal to both novice and professional cooks. He also discusses pantry staples and basic cooking techniques and offers substitutions for local ingredients that may be hard to find elsewhere. Profusely illustrated and spiced with lively stories of the region's people and places, Yucatán: Recipes from a Culinary Expedition is the long-awaited definitive work on this distinctive cuisine.
Download or read book U Janal Aj Maya written by Garcia Aurora Saqui and published by Produccicones de La Hamaca. This book was released on 2013-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: U Janal Aj Maya: Traditional Maya Cuisine is a cookbook written by Aurora Garcia Saqui, artist, herbalist, Mayan activist and cook who was born into a Yucatec Maya farming family in Belize. With this book you can learn how to prepare traditional Mayan food from garden to table with recipes that have been passed down through the generations. The cookbook is written in English with the names of the recipes given in Yucatec Maya, Mopan Maya, Creole, and English.
Download or read book Pre Columbian Foodways written by John Staller and published by Springer Science & Business Media. This book was released on 2009-11-24 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: The significance of food and feasting to Pre-Columbian Mesoamerican cultures has been extensively studied by archaeologists, anthropologists and art historians. Foodways studies have been critical to our understanding of early agriculture, political economies, and the domestication and management of plants and animals. Scholars from diverse fields have explored the symbolic complexity of food and its preparation, as well as the social importance of feasting in contemporary and historical societies. This book unites these disciplinary perspectives — from the social and biological sciences to art history and epigraphy — creating a work comprehensive in scope, which reveals our increasing understanding of the various roles of foods and cuisines in Mesoamerican cultures. The volume is organized thematically into three sections. Part 1 gives an overview of food and feasting practices as well as ancient economies in Mesoamerica. Part 2 details ethnographic, epigraphic and isotopic evidence of these practices. Finally, Part 3 presents the metaphoric value of food in Mesoamerican symbolism, ritual, and mythology. The resulting volume provides a thorough, interdisciplinary resource for understanding, food, feasting, and cultural practices in Mesoamerica.
Download or read book Mayan Cuisine written by Daniel Hoyer and published by Gibbs Smith. This book was released on 2009-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brings us the authentic recipes of the Maya with Mayan Cuisine, along with his personal experiences that make the historical and cultural background of this people accessible and enjoyable.
Download or read book Her Cup for Sweet Cacao written by Traci Ardren and published by University of Texas Press. This book was released on 2020-12-08 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the ancient Maya, food was both sustenance and a tool for building a complex society. This collection, the first to focus exclusively on the social uses of food in Classic Maya culture, deploys a variety of theoretical approaches to examine the meaning of food beyond diet—ritual offerings and restrictions, medicinal preparations, and the role of nostalgia around food, among other topics. For instance, how did Maya feasts build community while also reinforcing social hierarchy? What psychoactive substances were the elite Maya drinking in their caves, and why? Which dogs were good for eating, and which breeds became companions? Why did even some non-elite Maya enjoy cacao, but rarely meat? Why was meat more available for urban Maya than for those closer to hunting grounds on the fringes of cities? How did the molcajete become a vital tool and symbol in Maya gastronomy? These chapters, written by some of the leading scholars in the field, showcase a variety of approaches and present new evidence from faunal remains, hieroglyphic texts, chemical analyses, and art. Thoughtful and revealing, Her Cup for Sweet Cacao unlocks a more comprehensive understanding of how food was instrumental to the development of ancient Maya culture.
Download or read book High Protein Plant Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Download or read book Diet Health and Status Among the Pasi n Maya written by Lori E. Wright and published by Vanderbilt University Press. This book was released on 2006 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents the data, analyses, and interpretation of a wide range of osteological and burial data. The Petexbatun bioarchaeology subproject included complete assessment of burial practice and osteology. The chapters on this research explore population variability in time and space, paleopathology, and trauma from skeletal remains throughout the various sites and the inter-site areas of the Petexbatun, as well as from Seibal and Altar de Sacrificios. Yet Wright's innovative study goes on to apply the most recent physical and chemical techniques, particularly isotopic analysis, to assess diet and health in the populations of the Pasion region. Variability between sites, across levels of status, and over time are assessed and conservatively interpreted in the light of contemporary issues and problems of physical, chemical, and statistical methodology. Finally, the Petexbatun and Pasion region results are compared in order to reassess past and current studies and interpretation of skeletal remains in other regions of the ancient Maya lowlands. In the final chapters of this work, Wright's cutting-edge osteological analyses are used to critique current alternative interpretations of Late Classic to Postclassic culture history and alternative hypotheses on the role of changes in climate, ecology, diet, nutrition, invasion, and other factors in the end of Classic Maya civilization and the transition to the Postclassic period. This volume also provides an independent assessment of the results of other Petexbatun region subprojects and a comparative evaluation of recent studies by other projects of Late and Terminal Classic culture change. For bioarchaeologists, this work sets a new standard in breadth and depth of osteological study. For Pre-Columbian scholars in general, it provides new insights into the environmental and biological issues involved in the debate on the end of the Classic period of Maya civilization. VIMA Series #2
Download or read book Chocolate in Mesoamerica written by Cameron L. McNeil and published by . This book was released on 2006 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: New models of research and analysis, as well as breakthroughs in deciphering Mesoamerican writing, have recently produced a watershed of information on the regional use and importance of cacao, or chocolate as it is commonly called today. McNeil brings together scholars in the fields of archaeology, history, art history, linguistics, epigraphy, botany, chemistry, and cultural anthropology to explore the domestication, preparation, representation, and significance of cacao in ancient and modern communities of the Americas, with a concentration on its use in Mesoamerica. Cacao was used by many cultures in the pre-Columbian Americas as an important part of rituals associated with birth, coming of age, marriage, and death, and was strongly linked with concepts of power and rulership. While Europeans have for hundreds of years claimed that they introduced “chocolate” as a sauce for foods, evidence from ancient royal tombs indicates cacao was used in a range of foods as well as beverages in ancient times. In addition, the volume’s authors present information that supports a greater importance for cacao in pre-Columbian South America, where ancient vessels depicting cacao pods have recently been identified. From the botanical structure and chemical makeup of Theobroma cacao and methods of identifying it in the archaeological record, to the importance of cacao during the Classic period in Mesoamerica, to the impact of European arrival on the production and use of cacao, to contemporary uses in the Americas, this volume provides a richly informed account of the history and cultural significance of chocolate.
Download or read book Mostly Plants written by Tracy Pollan and published by HarperCollins. This book was released on 2019-04-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and USA Today Bestseller "Eat food, not too much, mostly plants." With these seven words, Michael Pollan—brother of Lori, Dana, and Tracy Pollan, and son of Corky—started a national conversation about how to eat for optimal health. Over a decade later, the idea of eating mostly plants has become ubiquitous. But what does choosing "mostly plants" look like in real life? For the Pollans, it means eating more of the things that nourish us, and less of the things that don’t. It means cutting down on the amount of animal protein we consume, rather than eliminating it completely, and focusing on vegetables as the building blocks of our meals. This approach to eating—also known as a flexitarian lifestyle—allows for flavor and pleasure as well as nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables—dishes such as Ratatouille Gratin with Chicken or Vegetarian Sausage; Crispy Kale and Potato Hash with Fried Eggs; Linguine with Spinach and Golden Garlic Breadcrumbs; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Like any family, the Pollans each have different needs and priorities: two are vegetarian; several are cooking for a crowd every night. In Mostly Plants, readers will find recipes that satisfy all of these dietary needs, and can also be made vegan. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one pot meals and more, this is real cooking for real life: meals that are wholesome, flavorful, and mostly plant based.
Download or read book New Theories on the Ancient Maya written by Elin C. Danien and published by UPenn Museum of Archaeology. This book was released on 1992-01-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers from the 1987 Maya Weekend conference at the University of Pennsylvania Museum present current views of Maya culture and language. Also included is an article by George Stuart summarizing the history of the study of Maya hieroglyphs and the fascinating scholars and laypersons who have helped bring about their decipherment. Symposium Series III University Museum Monograph, 77
Download or read book The Oxford Handbook of Mesoamerican Archaeology written by Deborah L. Nichols and published by Oxford University Press. This book was released on 2012-09-24 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Mesoamerican Archaeology provides a current and comprehensive guide to the recent and on-going archaeology of Mesoamerica. Though the emphasis is on prehispanic societies, this Handbook also includes coverage of important new work by archaeologists on the Colonial and Republican periods. Unique among recent works, the text brings together in a single volume article-length regional syntheses and topical overviews written by active scholars in the field of Mesoamerican archaeology. The first section of the Handbook provides an overview of recent history and trends of Mesoamerica and articles on national archaeology programs and practice in Central America and Mexico written by archaeologists from these countries. These are followed by regional syntheses organized by time period, beginning with early hunter-gatherer societies and the first farmers of Mesoamerica and concluding with a discussion of the Spanish Conquest and frontiers and peripheries of Mesoamerica. Topical and comparative articles comprise the remainder of Handbook. They cover important dimensions of prehispanic societies--from ecology, economy, and environment to social and political relations--and discuss significant methodological contributions, such as geo-chemical source studies, as well as new theories and diverse theoretical perspectives. The Handbook concludes with a section on the archaeology of the Spanish conquest and the Colonial and Republican periods to connect the prehispanic, proto-historic, and historic periods. This volume will be a must-read for students and professional archaeologists, as well as other scholars including historians, art historians, geographers, and ethnographers with an interest in Mesoamerica.
Download or read book Foods of the Maya written by Nancy Gerlach and published by . This book was released on 1994 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food Love Family written by Maya Adam and published by Cognella Academic Publishing. This book was released on 2015-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food, Love, Family: A Practical Guide to Child Nutrition explores the many facets of healthy eating for families around the world. The book summarizes the latest scientific findings and medical recommendations while providing practical tips and real-life examples of how to make wise food choices with the available resources. Readers learn about the nutrients needed to support growth and how to prepare simple, healthy foods that are appealing to children. With a foreword by Jamie Oliver, the chapters discuss infant feeding, the introduction of solid food to babies, and how parents and caregivers can teach children to love foods that will help them thrive. The guide also discusses school lunches around the world and the role of the family meal. Readers become aware of the impact of food marketing on children, how to manage food allergies, childhood obesity, the growing concern over environmental sustainability in food production, and the importance of prenatal nutrition. Designed to serve as a handbook, Food, Love, Family is geared to students seeking a solid introduction to the interrelationships between nutrition and child health. Filled with accessible language and easily implemented suggestions, it will also provide practical skills to parents and caregivers of young children around the world.
Download or read book Hallelujah The Welcome Table written by Maya Angelou and published by Random House. This book was released on 2009-06-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout Maya Angelou’s life, from her childhood in Stamps, Arkansas, to her world travels as a bestselling writer, good food has played a central role. Preparing and enjoying homemade meals provides a sense of purpose and calm, accomplishment and connection. Now in Hallelujah! The Welcome Table, Angelou shares memories pithy and poignant—and the recipes that helped to make them both indelible and irreplaceable. Angelou tells us about the time she was expelled from school for being afraid to speak—and her mother baked a delicious maple cake to brighten her spirits. She gives us her recipe for short ribs along with a story about a job she had as a cook at a Creole restaurant (never mind that she didn’t know how to cook and had no idea what Creole food might entail). There was the time in London when she attended a wretched dinner party full of wretched people; but all wasn’t lost—she did experience her initial taste of a savory onion tart. She recounts her very first night in her new home in Sonoma, California, when she invited M. F. K. Fisher over for cassoulet, and the evening Deca Mitford roasted a chicken when she was beyond tipsy—and created Chicken Drunkard Style. And then there was the hearty brunch Angelou made for a homesick Southerner, a meal that earned her both a job offer and a prophetic compliment: “If you can write half as good as you can cook, you are going to be famous.” Maya Angelou is renowned in her wide and generous circle of friends as a marvelous chef. Her kitchen is a social center. From fried meat pies, chicken livers, and beef Wellington to caramel cake, bread pudding, and chocolate éclairs, the one hundred-plus recipes included here are all tried and true, and come from Angelou’s heart and her home. Hallelujah! The Welcome Table is a stunning collaboration between the two things Angelou loves best: writing and cooking.
Download or read book How to Cook a Tapir written by Joan Fry and published by U of Nebraska Press. This book was released on 2009-04-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1962 Joan Fry was a college sophomore recently married to a dashing anthropologist. Naively consenting to a year-long ?working honeymoon? in British Honduras (now Belize), she soon found herself living in a remote Kekchi village deep in the rainforest. Because Fry had no cooking or housekeeping experience, the romance of living in a hut and learning to cook on a makeshift stove quickly faded. Guided by the village women and their children, this twenty-year-old American who had never made more than instant coffee came eventually to love the people and the food that at first had seemed so foreign. While her husband conducted his clinical study of the native population, Fry entered their world through friendships forged over an open fire. Coming of age in the jungle among the Kekchi and Mopan Maya, Fry learned to teach, to barter and negotiate, to hold her ground,øand to share her space?and, perhaps most important, she learned to cook. This is the funny, heartfelt, and provocative story of how Fry painstakingly baked and boiled her way up the food chain, from instant oatmeal and flour tortillas to bush-green soup, agouti (a big rodent), gibnut (a bigger rodent), and, finally, something even the locals wouldn?t tackle: a ?mountain cow,? or tapir. Fry?s efforts to win over her neighbors and hair-pulling students offers a rare and insightful picture of the Kekchi Maya of Belize, even as this unique culture was disappearing before her eyes.ø
Download or read book Your Travel Guide to the Ancient Mayan Civilization written by Nancy Day and published by Twenty-First Century Books. This book was released on 2001-01-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes readers on a journey back in time in order to experience life during the Maya civilization, describing clothing, accommodations, foods, local customs, transportation, a few notable personalities, and more.
