Download or read book Food and Exercise Journal with Monogram Letter R written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter G written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter U written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter F written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter D written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter P written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter N written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter O written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter J written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter B written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter Z written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter T written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter I written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book R written by Coach Dee and published by . This book was released on 2019-04-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this daily planner & food journal to help you get your life & health in a better place. There is room for daily things like who to email, things to buy, a place to record your meals, water intake, an exercise and activity levels. There is also a blank page after every week to journal & reflect, on what to cut out, what to improve, & in what areas your winning or losing in on a consistent basis. The perfect addition to any health or exercise regimen, and a great tool for awareness & a greater health consciousness. You can ask for nothing more in a food journal & daily planner, except for it to be personalized for you. A great gift for anyone struggling with nutrition, weight, health or lifestyle issues.

Download or read book Food and Exercise Journal with Monogram Letter X written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter E written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter W written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals