Download or read book Focused and on Fire written by Lisa Mitzel and published by Createspace Independent Publishing Platform. This book was released on 2017-06-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focused and On Fire" is a fresh, smart, and moving book for all ages. Coach Lisa Mitzel portrays an authentic view of the athlete's inner journey. She takes readers through highs and lows to reflect on thoughts and feelings, and brings light to inspiration in confronting battles and reaching goals. While training and competing, Lisa experienced injuries, surgeries, psychological fears, and intense training with sport psychologists. She fought and overcame all of it to win championships. As a coach and mental training expert, her stories and curriculum teach methods to manage doubt, distraction, fear, pressure, and how to manifest success. Included in the book are core mental skills (breathing, relaxing, positive self-talk, visualization, recall, and concentration) critical mindsets (like volition, expectancy, present-moment awareness, acceptance, letting go, and resilience), simple exercises, true inspiring stories of athlete-clients and teams who overcame challenges, and fun illustrations that enhance Lisa's powerful messages. Readers will learn self-awareness, higher-mind thinking, and the practice of believing that anything's possible. This book is a rare gem, and kids and parents can read and practice the tools together. You have incredible inner power...use it!
Download or read book Focused and on Fire written by Lisa Mitzel and published by Createspace Independent Publishing Platform. This book was released on 2018-09-14 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focused and On Fire" is a fresh, smart, and moving book for all ages. Coach Lisa Mitzel portrays an authentic view of the athlete's inner journey. She takes readers through highs and lows to reflect on thoughts and feelings, and brings light to inspiration in confronting battles and reaching goals. While training and competing, Lisa experienced injuries, surgeries, psychological fears, and intense training with sport psychologists. She fought and overcame all of it to win championships. As a coach and mental training expert, her stories and curriculum teach methods to manage doubt, distraction, fear, pressure, and how to manifest success. Included in the book are core mental skills (breathing, relaxing, positive self-talk, visualization, recall, and concentration) critical mindsets (like volition, expectancy, present-moment awareness, acceptance, letting go, and resilience), simple exercises, true inspiring stories of athlete-clients and teams who overcame challenges, and fun illustrations that enhance Lisa's powerful messages. Readers will learn self-awareness, higher-mind thinking, and the practice of believing that anything's possible. This book is a rare gem, and kids and parents can read and practice the tools together. You have incredible inner power...use it!
Download or read book Focus Your Fire written by Michael Williams and published by . This book was released on 2021-05-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus Your Fire is an analogy of a growing spark that needs fuel and nourishment. It can turn into a flame that will rage out of control, or, it can become a focused flame that can be used to create a monument.
Download or read book Focused and Inspired written by Lisa Mitzel and published by Createspace Independent Publishing Platform. This book was released on 2018-09-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focused and Inspired" is a shining light in the urgent need to change our sports culture. Athletes are tough, yet they feel nervous, frustrated, and confused. When a coach blames or shames, that negativity sticks in their minds, and frequent feelings of vulnerability increase abuse in sports. To thrive and be healthy, athletes need to feel intelligent, valued, and safe! Mental training coach, Lisa Mitzel, steps forward with crucial skills in emotional intelligence and forming a power-balance. For every coach, parent, and leader in athletics, heighten your awareness, make meaningful connections, and awaken a new sports era that is wise, successful, and safe! --INSPIRE ATHLETES BY ADDRESSING ESSENTIAL PSYCHOLOGICAL & EMOTIONAL NEEDS --IDENTIFY VERBAL AND EMOTIONAL ABUSE IN SPORTS --EDUCATE STAFF TO THINK DEEPLY AND APPLY CRITICAL VALUES --LEAD WITH CALM, CLEAR COMMUNICATION AND TRANSPARENCY --INCREASE EFFECTIVE COACHING THROUGH A POSITIVE "PARTNERSHIP" MODEL --PROMOTE CONFIDENCE AND SAFETY THROUGH A "POWER-BALANCE" "A revolutionary book to identify and prevent abuse in sports, and value the athlete's voice, daily, on the path to success." -STEVE KERR, 3-Time NBA Champion Head Coach, Golden State Warriors "Lisa is a beautiful and eloquent writer, whose message speaks loudly through her insight and years of experience. This book tackles not just the important issue of safety in sports, but also transcends safety in today's human culture. A must-read for everyone." -MARCIA FREDERICK, 1st FEMALE WORLD GYMNASTICS CHAMPION, OLYMPIAN, GYMNASTICS HALL OF FAME, Congressional Medal recipient, Sister Survivor of Abuse "As an international coach dealing with many cultures, I look for the edge in ways to educate our coaches and heighten our teams performance. Lisa's insights are powerful! From Focused and Inspired, I am now more aware of the psychological needs of our athletes, how coaches affect them, and how we can integrate joint mental strategies to build confidence and increase winning. Thank you, Lisa! -RICARDO AZEVEDO, 3-Time Olympic Water Polo Coach, Pan Am Games and Asian Games Coach, Technical Director & National Teams Coordinator, Brazilian Federation
Download or read book Make Time written by Jake Knapp and published by Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Download or read book When Focused Fire written by Cornelis Kommer and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kill It with Fire written by Marianne Bellotti and published by No Starch Press. This book was released on 2021-03-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kill It with Fire chronicles the challenges of dealing with aging computer systems, along with sound modernization strategies. How to survive a legacy apocalypse “Kill it with fire,” the typical first reaction to a legacy system falling into obsolescence, is a knee-jerk approach that often burns through tons of money and time only to result in a less efficient solution. This book offers a far more forgiving modernization framework, laying out smart value-add strategies and proven techniques that work equally well for ancient systems and brand-new ones. Renowned for restoring some of the world’s oldest, messiest computer networks to operational excellence, software engineering expert Marianne Bellotti distills key lessons and insights from her experience into practical, research-backed guidance to help you determine when and how to modernize. With witty, engaging prose, Bellotti explains why new doesn’t always mean better, weaving in illuminating case studies and anecdotes from her work in the field. You’ll learn: Where to focus your maintenance efforts for maximum impact and value How to pick the right modernization solutions for your specific needs and keep your plans on track How to assess whether your migrations will add value before you invest in them What to consider before moving data to the cloud How to determine when a project is finished Packed with resources, exercises, and flexible frameworks for organizations of all ages and sizes, Kill It with Fire will give you a vested interest in your technology’s future.
Download or read book Brain On Fire My Month of Madness written by Susannah Cahalan and published by Penguin UK. This book was released on 2012-11-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'My first serious blackout marked the line between sanity and insanity. Though I would have moments of lucidity over the coming days and weeks, I would never again be the same person ...' Susannah Cahalan was a happy, clever, healthy twenty-four-year old. Then one day she woke up in hospital, with no memory of what had happened or how she had got there. Within weeks, she would be transformed into someone unrecognizable, descending into a state of acute psychosis, undergoing rages and convulsions, hallucinating that her father had murdered his wife; that she could control time with her mind. Everything she had taken for granted about her life, and who she was, was wiped out. Brain on Fire is Susannah's story of her terrifying descent into madness and the desperate hunt for a diagnosis, as, after dozens of tests and scans, baffled doctors concluded she should be confined in a psychiatric ward. It is also the story of how one brilliant man, Syria-born Dr Najar, finally proved - using a simple pen and paper - that Susannah's psychotic behaviour was caused by a rare autoimmune disease attacking her brain. His diagnosis of this little-known condition, thought to have been the real cause of devil-possessions through history, saved her life, and possibly the lives of many others. Cahalan takes readers inside this newly-discovered disease through the progress of her own harrowing journey, piecing it together using memories, journals, hospital videos and records. Written with passionate honesty and intelligence, Brain on Fire is a searingly personal yet universal book, which asks what happens when your identity is suddenly destroyed, and how you get it back. 'With eagle-eye precision and brutal honesty, Susannah Cahalan turns her journalistic gaze on herself as she bravely looks back on one of the most harrowing and unimaginable experiences one could ever face: the loss of mind, body and self. Brain on Fire is a mesmerizing story' -Mira Bartók, New York Times bestselling author of The Memory Palace Susannah Cahalan is a reporter on the New York Post, and the recipient of the 2010 Silurian Award of Excellence in Journalism for Feature Writing. Her writing has also appeared in the New York Times, and is frequently picked up by the Daily Mail, Gawker, Gothamist, AOL and Yahoo among other news aggregrator sites.
Download or read book Acts written by Dr. Paul G. Caram and published by Zion Christian Publishers. This book was released on 2013-11-19 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Paul Caram writes an inspirational commentary on the book of Acts, showing how it is a divine account of a new move of God. The Lord had come to give life to those who were new wine skins and built His church upon the foundation of the Apostles of the Lamb. Dr. Caram also describes how we as believers are to be a part of the move of God in establishing His Kingdom here on earth and how it is Christ's church that will do the "greater works" because He has gone to His Father and sent us His Holy Spirit.
Download or read book Escape from Fire Lake written by Robert Vernon and published by Tyndale Entertainment. This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last chance detectives. Mike is missing. A manhunt ... the figure of a winged jaguar ... flares in the sky ... and a trail of clues lead out into the barren, unforgiving wilderness known as Fire Lake.
Download or read book Decision Techniques for Evaluating Fire Plans Using FOCUS Simulation written by George T. Flatman and published by . This book was released on 1979 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Brain at Work written by David Rock and published by Harper Collins. This book was released on 2009-10-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.
Download or read book Handgun Fundamentals for the New Shooter written by Tommy Sapp and published by Createspace Independent Publishing Platform. This book was released on 2018-10-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handgun Fundamentals for the New Shooter is a step-by-step guide for handling and shooting a handgun. Written by an active Law Enforcement Firearms Instructor, this book provides skills for the new shooter. The techniques used in this books are also for the seasoned shooter who is looking to enhance their performance. This book provides photographs of the skills, as well as many drills that you can perform to master the art of handgun shooting.
Download or read book On Fire written by Larry Brown and published by Algonquin Books. This book was released on 2018-07-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW WITH A FOREWORD BY RON RASH AND AN APPRECIATION BY DWIGHT GARNER “One of the finest books I know about blue-collar work in America, its rewards and frustrations . . . If you are among the tens of millions who have never read Brown, this is a perfect introduction.” —Dwight Garner, The New York Times On January 6, 1990, after seventeen years on the job, Larry Brown quit the Oxford, Mississippi, fire department to try writing full-time. In On Fire, he looks back on his life as a firefighter. His unflinching accounts of daily trauma—from the blistering heat of burning trailer homes to the crunch of broken glass at crash scenes—catapult readers into the hard reality that drove this award-winning novelist. As a firefighter and fireman-turned-author, as husband and hunter, and as father and son, Brown offers insights into the choices men face pursuing their life’s work. And, in the forthright style we expect from Larry Brown, his narrative builds to the explanation of how one man who regularly confronted death began to burn with the desire to write about life.
Download or read book The Dragonet Prophecy Wings of Fire 1 written by Tui T. Sutherland and published by Scholastic Inc.. This book was released on 2012-07-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling new series soars above the competition and redefines middle-grade fantasy fiction for a new generation!The seven dragon tribes have been at war for generations, locked in an endless battle over an ancient, lost treasure. A secret movement called the Talons of Peace is determined to bring an end to the fighting, with the help of a prophecy -- a foretelling that calls for great sacrifice.Five dragonets are collected to fulfill the prophecy, raised in a hidden cave and enlisted, against their will, to end the terrible war.But not every dragonet wants a destiny. And when the select five escape their underground captors to look for their original homes, what has been unleashed on the dragon world may be far more than the revolutionary planners intended . . .
Download or read book Reinventing Fire written by Amory Lovins and published by Chelsea Green Publishing. This book was released on 2011-10-15 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine fuel without fear. No climate change. No oil spills, no dead coalminers, no dirty air, no devastated lands, no lost wildlife. No energy poverty. No oil-fed wars, tyrannies, or terrorists. No leaking nuclear wastes or spreading nuclear weapons. Nothing to run out. Nothing to cut off. Nothing to worry about. Just energy abundance, benign and affordable, for all, forever. That richer, fairer, cooler, safer world is possible, practical, even profitable-because saving and replacing fossil fuels now works better and costs no more than buying and burning them. Reinventing Fire shows how business-motivated by profit, supported by civil society, sped by smart policy-can get the US completely off oil and coal by 2050, and later beyond natural gas as well. Authored by a world leader on energy and innovation, the book maps a robust path for integrating real, here-and-now, comprehensive energy solutions in four industries-transportation, buildings, electricity, and manufacturing-melding radically efficient energy use with reliable, secure, renewable energy supplies.Popular in tone and rooted in applied hope, Reinventing Fire shows how smart businesses are creating a potent, global, market-driven, and explosively growing movement to defossilize fuels. It points readers to trillions in savings over the next 40 years, and trillions more in new business opportunities.Whether you care most about national security, or jobs and competitive advantage, or climate and environment, this major contribution by world leaders in energy innovation offers startling innovations will support your values, inspire your support, and transform your sense of possibility.Pragmatic citizens today are more interested in outcomes than motives. Reinventing Fire answers this trans-ideological call. Whether you care most about national security, or jobs and competitive advantage, or climate and environment, its startling innovations will support your values, inspire your support, and transform your sense of possibility.
Download or read book Newgrowth written by Kevin Michael Knabe and published by Balboa Press. This book was released on 2022-07-18 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a contemporary Chicago, where persecuted majickal fae relocate to the sanctuary neighborhood known as Fae Town. Dryads, elves, satyrs, pixies, and more have made Fae Town their new home. Tanin, a young rainbow-eucalyptus dryad, has to manage the task put before him: bringing majick into the world. Already, majick is having a negative effect on humanity as human majickal abilities are emerging, and psychotic breaks are on the rise.
