Download or read book 52 Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Download or read book Jill Bliss Blank Journal written by Jill Bliss and published by . This book was released on 2005-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gilded Rosettes Journal Diary Notebook written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record your dreams, make grand plans, and discover your true self as you journal within the pages of this elegant journal. Lightly-lined writing pages provide plenty of space for personal reflection, sketching, making lists, or jotting down quotations or poems. Acid-free archival paper takes pen beautifully. Journal cover is a reproduction of a 19th-century gold-tooled binding of a volume of poems by Dante Gabriel Rossetti, who wrote, ''Bless love and hope, true soul; for we are here.'' Sophisticated design is embellished with delicate gold foil tracery. Raised embossing lends dimension. A gold satin ribbon bookmark marks your place. Gilded-gold page edging is a classic touch. Journal measures 6-1/4 inches wide by 8-1/4 inches high. 160 pages.

Download or read book 5 Year Diary written by Tamara Shopsin and published by . This book was released on 2008-09 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blue-covered edition of the classic journal devotes a page to every day of a five-year time span and features illustrations by an artist whose work is regularly featured in The New York Times, in a volume that is complemented by a red ribbon bookmark and additional pages for recording literary and travel experiences.

Download or read book You Are Amazing written by Four Happy People Publishing and published by . This book was released on 2019-09-28 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specifications: * Journal * Pages sized accurately at 6" x 9" * Soft, glossy cover * 100 pages (50 sheets) * Unnumbered pages * Acid-Free Paper * Features a perfect binding style * Made with care of you

Download or read book The Calm Workbook written by Life of School the and published by School of Life. This book was released on 2021-05-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

Download or read book The Ladies Home Journal written by Louisa Knapp and published by . This book was released on 1891 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Colour Healing Journal written by Inna Segal and published by Llewellyn Publications. This book was released on 2022-01-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring vibrant colors and delightful patterns, Colour Healing Journal helps you deepen your spirituality and improve your mood every day. Uplifting messages, quotes, and full-page color art reproductions are interspersed throughout for additional inspiration.

Download or read book Offline Journal written by Jaya Nicely and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Offline Journal is a creative workbook for anyone seeking inspiration for a less Internet-y life. By unplugging, you instantly create deeper connections to: friends, creativity, community, nature, yourself."--Page [4] of cover.

Download or read book Bazaar Exchange and Mart and Journal of the Household written by and published by . This book was released on 1878 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The National Farm Journal written by and published by . This book was released on 1928 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Young Ladies Journal written by and published by . This book was released on 1892 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ladies Home Journal written by and published by . This book was released on 1915 with total page 1011 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Farm Journal and Country Gentleman written by and published by . This book was released on 1927 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Farmer s Advocate and Home Journal written by and published by . This book was released on 1908 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Writers and Their Notebooks written by Diana M. Raab and published by Univ of South Carolina Press. This book was released on 2018-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal reflections on the vital role of the notebook in creative writing, from Dorianne Laux, Sue Grafton, John Dufresne, Kyoko Mori, and more. This collection of essays by established professional writers explores how their notebooks serve as their studios and workshops—places to collect, to play, and to make new discoveries with language, passions, and curiosities. For these diverse writers, the journal also serves as an ideal forum to develop their writing voice, whether crafting fiction, nonfiction, or poetry. Some include sample journal entries that have since developed into published pieces. Through their individual approaches to keeping a notebook, the contributors offer valuable advice, personal recollections, and a hearty endorsement of the value of using notebooks to document, develop, and nurture a writer’s creative spark.

Download or read book The Household Journal written by and published by . This book was released on 1912 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt: