Download or read book NSCA s Essentials of Personal Training written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2021-12-22 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.

Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Download or read book Installing Floors written by Joseph Truini and published by Taunton Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Truini demonstrates how to floor with wood and laminate, lay a subfloor, cut flooring to size, set tile and stone, lay flooring on steps and around doors, and install finish materials.

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book NSCA s Essentials of Personal Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-27 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

Download or read book Modern Essentials written by Rozemarijn de Witte and published by Soma Books. This book was released on 2002-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Essentials shows how to achieve a sense of space and ease in the home by harmonizing aesthetics with practicality. Readers learn ways to create a home for living, not merely a designer showcase.The book features four major current styles: Natural, New Classical, Soft Design, and Color and Contrast. Color photos show how to achieve each look through the use of interior space and light, textures and furnishings, and design details from tableware to door handles. Color palettes, fabric swatches, suggested flooring materials, and ideal accessories are shown, and since practicality is crucial, the final chapter covers basic considerations from planning to room layout to home security.

Download or read book Essentials of Strength Training and Conditioning 4th Edition written by Haff , G. Gregory and published by Human Kinetics. This book was released on 2015-09-23 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

Download or read book Landscape Essentials written by Cowles Creative Publishing and published by Creative Publishing International. This book was released on 1996 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Landscape Essentials is filled with useful information and backyard building projects that add beauty and function to any yard. Projects include: building retaining walls, creating garden steps and paths, making a brick patio, constructing wood fences, and building small garden ponds.

Download or read book Deck Essentials written by Cowles Creative Publishing and published by Creative Publishing International. This book was released on 1997 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Features deck construction in an easy-to-follow format. -- Explains deck components and materials. -- Explains construction steps with complete details and photos.

Download or read book Flooring 1 2 3 written by Larry Johnston and published by Home Depot Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shows you how to instal new flooring yourself with detailed step-by-step insturctions, photos, and illustrations"--Back cover.

Download or read book Carpentry Essentials written by Black & Decker Corporation (Towson, Md.) and published by Creative Publishing International. This book was released on 1996 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers useful information on the tools and building materials commonly used for basic repairs and renovations, and includes step-by-step instructions for several rough carpentry projects.

Download or read book Essentials of Home Inspection written by . Carson Dunlop & Associates and published by Dearborn Real Estate. This book was released on 2003-04 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features a brief and simple overview of the major home systems and is referenced throughout each of the system-specific textbooks in the series.

Download or read book NSCA s Essentials of Tactical Strength and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-02-24 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population. Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Each chapter of NSCA’s Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. Additionally, for instructors using the book, or the TSAC-F exam prep symposia, a presentation package plus image bank with more than 300 photos and illustrations is available, making preparation easier with the use of predeveloped materials that correspond with the book’s content. Ultimately, the goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.

Download or read book Floor Covering Weekly written by and published by . This book was released on 2007 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Decorating Basics written by Mary Ann Young and published by Penguin. This book was released on 2004 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovate while you renovate! It's Decorating 101! Here is a comprehensive guide to decorating styles and terms, design basics, inventive solutions, tips on working with a professional, and more-presented in the illustrated format that home improvement readers love. From a room at a time to a whole house, start-from-scratch to dazzling makeovers, this book offers everything aspiring decorators need to know. Photos and line drawings throughout plus a lush 32-page color insert A back-of-the-book decorating kit offers templates, graph paper, and a sketchbook so readers can get started on their projects right away Particularly timely as Trading Spaces hits the NYT bestseller list!

Download or read book Essentials of Offshore Structures written by D.V. Reddy and published by CRC Press. This book was released on 2013-06-24 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Offshore Structures: Framed and Gravity Platforms examines the engineering ideas and offshore drilling platforms for exploration and production. This book offers a clear and acceptable demonstration of both the theory and application of the relevant procedures of structural, fluid, and geotechnical mechanics to offshore structures. It makes available a multitude of "solved problems" and "sample problems to solve" which give readers a strong understanding of the analysis and design of steel-framed and base-supported concrete gravity offshore structures. The book highlights sensible engineering applications for offshore structural design, research, and development; it can also be useful to those working in the design industry. The user will have a detailed overview of the various structures used in the offshore environment and the preliminary costing factors that will influence their choice for the site. Analytical principles emphasized in the book will help the user to clearly comprehend the various issues that need to be taken into account in the analysis and design of an offshore structure, using the API code. The book includes extensive worked-out problems and sample problems for use by the students and instructors, with a Solution Manual. The seabed pile/gravity foundation analyses and design are clearly outlined with their embedment characteristics and problems worked out. A global description of environmental forces has been given that includes those due to wave, wind, current, tides, earthquakes, ice floe/sheet action, and limit ice-load on Arctic structures. The book outlines the various factors that influence the material choice for offshore structures including fatigue and corrosion of the platforms in the ocean environment. Separate chapters detail the factors that influence the pile embedment and concrete gravity foundation characteristics, material choice including fatigue and corrosion, estimation of ocean environmental forces that will be exerted on the offshore structures, and the analysis fundamentals that the reader needs to possess. The last two chapters give detailed insights into the analysis and design of framed and concrete gravity platform offshore structures using API code procedures. Overall, this book is a comprehensive presentation of the analysis and design of steel and concrete offshore structures.

Download or read book Mosby s Essentials for Nursing Assistants E Book written by Leighann Remmert and published by Elsevier Health Sciences. This book was released on 2022-04-01 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the role and responsibilities of today's nursing assistant! Mosby's Essentials for Nursing Assistants, 7th Edition provides concise, easy-to-understand guidelines for the skills performed by nursing assistants. Step-by-step procedures are included for more than 75 key procedures, and patient scenarios help you apply your knowledge and develop critical thinking skills. A primary focus is the importance of treating residents with respect while providing safe, competent, and efficient care. And with OBRA-mandated coverage of the concepts and skills you need to master, you will prepare for success on state certification exams! - Clear, easy-to-read style is supplemented with hundreds of full-color photographs and illustrations. - More than 75 step-by-step procedures are divided into pre-procedure, procedure, and post-procedure sections for easier learning. - Focus on PRIDE boxes emphasize personal and professional responsibility, rights and respect, independence and social interaction, delegation and teamwork, and ethics and laws, helping you promote dignity and pride in the person being cared for, his or her family, and yourself. - Focus on Practice: Problem Solving present patient scenarios to enhance critical thinking skills, and allow you to apply concepts to practice. - Promoting Safety and Comfort boxes detail measures and cautions for providing safe, effective patient care. - Focus on Older Persons boxes provide guidance on the special needs of older persons, including those with Alzheimer's disease and other dementias. - Focus on Communication boxes provide guidelines for communicating clearly with residents, visitors, and the nursing team. - Caring About Culture boxes help in providing care that is sensitive to the beliefs and customs of diverse cultures. - Delegation Guidelines identify the nursing assistant's specific responsibilities in accepting commonly delegated tasks. - Focus on Surveys feature highlights the nursing assistant's role during state inspections. - NATCEP (Nurse Aide Training and Competency Evaluation Program) icons shown in the title bar of procedures indicate the skills covered most often on certification exams. - Review questions in each chapter cover what you have learned, and are useful in studying for a test or for the competency evaluation. - Key terms and abbreviations are included at the beginning of each chapter, with a comprehensive glossary at the back of the book. - NEW! Streamlined chapter organization includes shorter, more focused chapters. - NEW! Enhanced art program includes updated photos and illustrations.