Download or read book FlexAbility written by Karen Morley and published by Major Street Publishing. This book was released on 2022-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, coach-yourself guide for busy, burnt-out leaders to take back control of flexible working arrangements and find balance in an overworked world. Despite the promise of a post-pandemic &‘reset' that would make flexible work practices mainstream, it seems that overwork is here to stay. According to leading executive coach and psychologist, Dr Karen Morley, overwork is driven by ambitious, competitive and over-confident bosses who chase continuous growth and are prepared to sacrifice their own health and wellbeing, and that of their workforce, to achieve increasingly unrealistic targets. Remote work or not, this hasn't changed.High achieving, conscientious and agreeable leaders, the lifeblood of organizational success, get caught in the slipstream. In a world where overwork remains an expectation, flexible work has not been the solution we had all been hoping for. Rather, it has just blurred the boundaries between personal and professional life. It's time for leaders to take better control of where and when they work &– a concept the author refers to as &‘flexAbility'. Flexibility is how the system operates, flexAbility is how to operate in this demanding system.FlexAbility is a comprehensive guide for leaders seeking to take back control and redefining their approach to work. It's about rediscovering why they do what they do and where work fits into their sense of purpose, so they can better align their work practices to suit their lives. In a world where more workers have burnout than don't, and feelings of anxiety are increasing, FlexAbility is a life-changing resource that every leader needs.
Download or read book Flex Ability Pops written by Victor López and published by Alfred Music. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flex-Ability series, arranged by Victor Lopez, fills the need for multi-level instrumentalists to play popular music together. Each instrument book includes 11 songs in four-part score form. The top line (solo) is for level 2 1/2-3. The second line (duet/harmony) is for level 2-2 1/2. The third line (trio/harmony) is for level 1 1/2. The bottom line (harmony or bass line) is for level 1(only whole, half, dotted half, and quarter notes and rests). Titles: * La Bamba * When the Saints Go Marching In * Eye of the Tiger * Peter Gunn * In the Midnight Hour * China Grove * Jeepers Creepers * Soul Man * Sweet Georgia Brown * Frosty the Snowman * Celebration
Download or read book Flex Ability written by Flex Wheeler and published by Hay House Lifestyles. This book was released on 2003 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: At first glance, you might think that a sculptor created him--no way could a human body look that perfect. Champion bodybuilder Flex Wheeler looks like a comic-book superhero come to life. Even Arnold Schwarzenegger has called him one of the best bodybuilders of all time. Flex began his asecent to the top of the professional bodybuilding world, winning the Ironman Pro and the Arnold Classic competitions several times. In the mid '90s, Flex was poised to finally become Mr. Olympia, but he had a near-fatal car accident that left him paralyzed. By sheer willpower, this remarkable man pushed past this obstacle and walked again. Flex Ability is a story of overcoming odds so awesome that most people would have just given up. In these pages, Flex also takes you around the globe and into the winner's circle as he describes his twodecade journey through the tough sport of bodybuidling. In addition, he shares never-before-told secrets about his current struggles, proving that with the right mind-set, anyone can face trouble head-on and come out on the other side as a winner.
Download or read book Flex Ability Holiday written by Victor López and published by Alfred Music. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flex-Ability series, arranged by Victor Lopez, fills the need for multi-level instrumentalists to play popular music together. Each instrument book includes 11 songs in four-part score form. The top line (solo) is for level 2 1/2-3. The second line (duet/harmony) is for level 2-2 1/2. The third line (trio/harmony) is for level 1 1/2. The bottom line (harmony or bass line) is for level 1/2-1 (only whole, half, dotted half, and quarter notes and rests). The arrangements are carefully crafted to be educationally sound. Optional octaves and cue notes are included to allow for range flexibility. Titles: * Jingle Bells * Santa Claus Is Comin' to Town * Have Yourself a Merry Little Christmas * (I'm Gettin') Nuttin' for Christmas * Frosty the Snowman * I'll Be Home for Christmas * Angels We Have Heard on High * Joy to the World * We Wish You a Merry Christmas * Auld Lang Syne * Chanukah Medley: Chanukah/I Have a Little Dreydl
Download or read book Flex Ability More Pops written by Victor Lí_pez and published by Alfred Music. This book was released on 2008-02-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flex-Ability series is ideal for solos, duets, trios, quartets or any size ensemble, including woodwinds, brass, strings, percussion, optional rhythm section. It is meant to be usable by all levels of ability for fun at home, in school or around the community. The Four-Line Score Includes: Line 1: Melody; Level 2 Œ_ - 3; intermediate range; sixteenth-note combinations; rock/jazz syncopation Line 2: Harmony; Level 2 -- 2 Œ_; wide range; sixteenth notes; easy syncopation Line 3: Harmony; Level 1 Œ_; limited range; dotted rhythms; some eighth-quarter-eighth syncopation Line 4 (Bass): Harmony; Level 1; narrow range; simple rhythms (eighth notes); alternate note suggestions Titles: * Alegria (from Alegria) * American Idiot * Because of You * Boulevard of Broken Dreams * Gonna Fly Now (Theme from Rocky) * Hedwig's Theme (from Harry Potter and the Sorcerer's Stone) * Hips Don't Lie * Jumpin' Jack Flash * The New Girl In Town (from Hairspray) * We Are Family * Wonka's Welcome Song (from Charlie and the Chocolate Factory)
Download or read book Flex Ability More Pops written by Victor López and published by Alfred Music. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flex-Ability series is ideal for solos, duets, trios, quartets or any size ensemble, including woodwinds, brass, strings, percussion, optional rhythm section. It is meant to be usable by all levels of ability for fun at home, in school or around the community. The Four-Line Score Includes: Line 1: Melody; Level 2 ½ - 3; intermediate range; sixteenth-note combinations; rock/jazz syncopation Line 2: Harmony; Level 2 -- 2 ½; wide range; sixteenth notes; easy syncopation Line 3: Harmony; Level 1 ½; limited range; dotted rhythms; some eighth-quarter-eighth syncopation Line 4 (Bass): Harmony; Level 1; narrow range; simple rhythms (eighth notes); alternate note suggestions Titles: * Alegria (from Alegria) * American Idiot * Because of You * Boulevard of Broken Dreams * Gonna Fly Now (Theme from Rocky) * Hedwig's Theme (from Harry Potter and the Sorcerer's Stone) * Hips Don't Lie * Jumpin' Jack Flash * The New Girl In Town (from Hairspray) * We Are Family * Wonka's Welcome Song (from Charlie and the Chocolate Factory)
Download or read book Flex Ability More Pops Solo Duet Trio Quartet with Optional Accompaniment written by and published by Alfred Music Publishing. This book was released on 2008-04 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flex-Ability series is ideal for solos, duets, trios, quartets, or any size ensemble, including woodwinds, brass, strings, percussion, and optional rhythm section, and includes an optional play-along CD. It is meant to be usable by all levels of ability for fun at home, in school or around the community. The Four-Line Score Includes: Line 1: Melody; Level 2 1⁄2 - 3; intermediate range; sixteenth-note combinations; rock/jazz syncopation Line 2: Harmony; Level 2 -- 2 1⁄2; wide range; sixteenth notes; easy syncopation Line 3: Harmony; Level 1 1⁄2; limited range; dotted rhythms; some eighth-quarter-eighth syncopation Line 4 (Bass): Harmony; Level 1; narrow range; simple rhythms (eighth notes); alternate note suggestions The CD accompaniment is available separately and includes two tracks for each song: a performance track with the full demonstration recording, and an accompaniment track with only the rhythm section for you to play along with in solos, duets, trios, quartets, or larger ensembles. Titles are: Alegria (from Alegria) * American Idiot * Because of You * Boulevard of Broken Dreams * Gonna Fly Now (Theme from Rocky) * Hedwig's Theme (from Harry Potter and the Sorcerer's Stone) * Hips Don't Lie * Jumpin' Jack Flash * The New Girl in Town (from Hairspray) * We Are Family * Wonka's Welcome Song (from Charlie and the Chocolate Factory).
Download or read book Flex Ability Pops Solo Duet Trio Quartet with Optional Accompaniment written by and published by Alfred Music Publishing. This book was released on 2002 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flex-Ability series, arranged by Victor López, fills the need for multi-level instrumentalists to play popular music together. Each instrument book includes 11 songs in four-part score form. The top line (solo) is for level 2 1/2-3. The second line (duet/harmony) is for level 2-2 1/2. The third line (trio/harmony) is for level 1 1/2. The bottom line (harmony or bass line) is for level 1(only whole, half, dotted half, and quarter notes and rests). The songs are: La Bamba * When the Saints Go Marching In * Eye of the Tiger * Peter Gunn * In the Midnight Hour * China Grove * Jeepers Creepers * Soul Man * Sweet Georgia Brown * Frosty the Snowman * Celebration.
Download or read book Flex Ability Classics for Flute written by Victor L�_pez and published by Alfred Music. This book was released on 2009-03-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flex-Ability series is ideal for solos, duets, trios, quartets, or any size ensembles, including woodwinds, brass, strings and percussion. Players of various abilities, levels 1--3, can play together. The 11 "classical" themes come from opera, symphony, piano and lute compositions, but are arranged in rock, jazz, swing and other contemporary styles. Here is a fun way to learn about these classics. Composer biographies and program notes are included. Titles: * Overture from the opera The Barber of Seville * Bour̩e from Lute Suite No. 1 * Haba̱era from the opera Carmen * Theme from Hungarian Dance No. 5 * Minuet from Anna Magdalena Bach Notebook * Theme from The New World Symphony * Ode to Joy from Symphony No. 9 * Theme from Pomp and Circumstance * Prince of Denmark's March * Toreador from the opera Carmen * Overture from the opera William Tell.
Download or read book Flex Ability written by Flex Wheeler and published by Hay House, Inc. This book was released on 2004-04-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Flex is one of the best bodybuilders of all time. . . I’ve found him to be an extraordinary athlete. He is a winner.” — Arnold Schwarzenegger At first glance, you might think that a sculptor created him--no way could a human body look that perfect. Champion bodybuilder Flex Wheeler looks like a comic-book superhero come to life. Even Arnold Schwarzenegger has called him one of the best bodybuilders of all time. Flex began his asecent to the top of the professional bodybuilding world, winning the Ironman Pro and the Arnold Classic competitions several times. In the mid '90s, Flex was poised to finally become Mr. Olympia, but he had a near-fatal car accident that left him paralyzed. By sheer willpower, this remarkable man pushed past this obstacle and walked again. Flex Ability is a story of overcoming odds so awesome that most people would have just given up. In these pages, Flex also takes you around the globe and into the winner's circle as he describes his two-decade journey through the tough sport of bodybuidling. In addition, he shares never-before-told secrets about his current struggles, proving that with the right mind-set, anyone can face trouble head-on and come out on the other side as a winner.
Download or read book Child Friendly Therapy written by Marcia B Stern and published by W. W. Norton & Company. This book was released on 2008-08-26 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A treasure trove of creative tools and strategies to engage children in therapy. Finding a therapy that “fits” kids--one that cuts through their continuous state of overstimulation and aversion to traditional language-based methods--is not easy. Now in paperback, this books offers clinicians an array of inventive, multifaceted therapy techniques, from brain-based tips to family-oriented exercises.
Download or read book Journal of Sport Rehabilitation written by and published by . This book was released on 1999 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bibliographic Guide to Music written by New York Public Library. Music Division and published by . This book was released on 2004 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Soccer Care written by Richard L. Hoover and published by . This book was released on 1978 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book AIAA Space Programs and Technologies Conference and Exhibit 93 4740 93 4784 written by and published by . This book was released on 1993 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Whartons Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Download or read book Asian Hotel Catering Times written by and published by . This book was released on 2008 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt:
