Download or read book Flex Fist Boxing written by G. Harris and published by Independently Published. This book was released on 2016-06-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shu Ha Ri Do "Flex Fist Boxing". Punch harder, punch faster, without telegraphing, with this explosive, non-conventional and cutting edge boxing philosophy created by Sifu G. Harris. Shu Ha Ri Do Flex Fist Boxing features fundamentals of speed and mechanics that will increase the speed and precision of any boxer, martial artist, or fighter.
Download or read book Flex written by Mandy Greenwood and published by NaomiAoki. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes dreams change… Nico had always wanted to compete in gymnastics on the international stage and reach the pinnacle of the sport. Devoted his life to achieving that goal. But gymnastics isn’t cheap, what with uniform costs, travelling expenses, competition entry fees… there weren’t enough hours in the day to train and work to pay for it all. And Nico is running out of money… fast. An ill-advised bet with Misaki Nigiri—a rumoured King of Greertown’s underworld—presents Nico with an opportunity to earn enough money to fuel his dreams. All he needs to do is step into the ring and fight. But what Nico didn’t expect…was that he’d enjoy it more than gymnastics. And the dream he’d once clung to, begins to change. Sometimes dreams come true… Ryan had two dreams: to compete in gymnastics on the international stage, and to date his best friend, Nico. But only one of those could come true. Nico was straight after all… or at least that’s what Ryan had always believed. But when a twist of fate lands Nico on his doorstep in the middle of the night and strands him there for several weeks…the truth comes out. And maybe there is a chance both of Ryan’s dreams can come true.
Download or read book The International Boxing Hall of Fame s Basic Boxing Skills written by Floyd Patterson and published by Simon and Schuster. This book was released on 2007-05-17 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all boxers and fans, this step-by-step guide to successful boxing by a two-time World Heavyweight Champion will be educational and entertaining. Floyd Patterson set out to “pass along to you what I’ve learned, to unlock some of the secrets of the greatest sport in the world.” He succeeded, creating a classic that’s one of the most comprehensive boxing manuals ever written. Topics include rules, equipment, how to bandage your own hands, stance, bobbing and weaving, punching technique, offensive and defensive moves, strategy, and conditioning—all offered with stories from Patterson’s career. Plus, there is a full workout program. With a new introduction by International Boxing Hall of Fame member Bert Randolph Sugar, this tour de force is an excellent resource for trainers and boxers as well as a tribute to a great champion’s career. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Download or read book The Baltimore Chronicles Saga written by Treasure Hernandez and published by Urban Soul. This book was released on 2013-10-01 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two brothers . . . Two different sides of the law . . . One hustle. Derek Fuller and Scar Johnson were separated as young boys in the Baltimore foster care system. When they finally reunited, it didn't matter to them that they were operating on different sides of the law. Derek was a cop, and Scar a notorious drug dealer, but family came first, and these two formed a partnership that was bound to make both of them very rich men—until Scar realized he couldn't keep his hands off Derek's wife. Tiphani Fuller may have been unsatisfied by her husband, but she never expected to fall for her brother-in-law. Now she's in over her head, doing things that make her no better than the criminals she sees in her courtroom. She's using her new position as a circuit court judge to feed information to Scar and his Dirty Money Crew so they can go on a crime spree with no fear of prosecution. Throw in a cast of characters including an ex-convict who'll do anything for love, a detective who's hell-bent on revenge, and a mayor who breaks more laws than the criminals on the streets, and you have a story that could only come from the mind of Treasure Hernandez. In The Baltimore Chronicles Saga, there is no difference between the bad guys and the good guys. Everyone has an agenda, and every page is full of lust, lies, revenge, and murder.
Download or read book Mastering Muay Thai Kick Boxing written by Joe E. Harvey and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
Download or read book The Awareness Formula written by G J Harris and published by Independently Published. This book was released on 2006-06-03 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose for this manual is to establish a formula in your minds, to regain what has been lost in an artificial world where due to "pop culture" patterns, and other distraction we become more and more out of touch with this "lost thing." You probably already have an idea what this lost thing is, well before I say specifically, let me tell you that the animals have not lost it. Learn to recognize the number 1 predator in life. Don't be a victim of anything if you can help it. Learn and apply the concepts in this book and watch how fear and anxiety fades away.
Download or read book Better Boxing written by Eddie LaFond and published by . This book was released on 1959 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jailhouse Strong written by Josh Bryant and published by Createspace Independent Publishing Platform. This book was released on 2015-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
Download or read book Tao of Jeet Kune Do written by Bruce Lee and published by Black Belt Books. This book was released on 2006-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & slipcase. Compiled from Bruce Lee's notes and essays and originally published in 1975, Tao of Jeet Kune Do is the best-selling martial arts book in the world. This iconic work explains the science and philosophy behind jeet kune do -- the art Lee invented -- and includes hundreds of Lee's illustrations. Topics include Zen and enlightenment, kicking, striking, grappling, and footwork. With introductions by Linda Lee and editor Gilbert Johnson, Tao of Jeet Kune Do is essential reading for any practitioner and offers a brief glimpse into the mind of one of the world's greatest martial artists. This limited edition features a slipcase and each copy is personally signed by Linda Lee Cadwell and Shannon Lee. Includes a signed, numbered certificate. Only 500 copies available.
Download or read book catskull written by Myle Yan Tay and published by Ethos Books. This book was released on 2023-01-05 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ram has been ignored and dismissed his entire life. His parents patronise him, his older brother belittles him, his class pretends he doesn’t exist, and he is certain he will fail his impending A-Levels. The only good part of his life is Kass, a fellow outsider he has known since childhood. But when the bruises on Kass from her abusive father get worse and worse, Ram decides to don a mask and frighten him into changing his ways. After his scare tactic goes fatally wrong, the mask he wore calls out to him again to clean the city's filth. Neo-noir thriller meets coming-of-age mystery, catskull explores the violence inherent in an unforgiving city and what it does to the people who inhabit it. It complicates questions of what is right, what is lawful, and who pays the price in the quest for justice. "Myle Yan Tay’s debut novel is a sharp, dark look at the education system as a potential site of violence and harm. This is writing that doesn’t flinch and dares the reader to sit with and in discomfort while excavating deeply existential questions about what defines who we are as a society and the individuals who build (or break) it." —Pooja Nansi, Author of We Make Spaces Divine
Download or read book Amigo Brothers written by Piri Thomas and published by Scholastic Incorporated. This book was released on 1978-01-01 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Download or read book Periodization Training for Sports written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2015-02-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Download or read book Biomechanical Basis of Human Movement written by Joseph Hamill and published by LWW. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the quantitative nature of biomechanics, this book integrates current literature, meaningful numerical examples, relevant applications, hands-on exercises, and functional anatomy, physics, calculus, and physiology to help students - regardless of their mathematical background - understand the full continuum of human movement potential.
Download or read book China Boy written by Gus Lee and published by Penguin. This book was released on 1994-01-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What a knockout. An incredibly rich and new voice for American literature…China Boy grabs the reader’s heart and won’t let go.”—Amy Tan, bestselling author of The Joy Luck Club “A fascinating, evocative portrait of the Chinese community in California in the 1950s, caught between two complex, demanding cultures.”—The New York Times Book Review Kai Ting is the only American-born son of a Shanghai family that fled China during Mao’s revolution. Growing up in a San Francisco multicultural, low-income neighborhood, Kai is caught between two worlds—embracing neither the Chinese nor the American way of life. After his mother’s death, Kai is suddenly plunged into American culture by his stepmother, who tries to erase every vestige of China from the household. Warm, funny and deeply moving, China Boy is a brilliantly rendered novel of family relationships, culture shock, and the perils of growing up in an America of sharp differences and shared humanity.
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
