Download or read book Flashes in the Night written by Jack A. Nelson and published by . This book was released on 2010 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flashes in the Night captures the tragic story of the sinking of M/S Estonia in dark, cold Baltic waters on September 28, 1994. Caught in a storm during an overnight trip between Tallinn, Estonia, and Stockholm, Sweden, the ship sank in a matter of minutes. Debate continues over whether the cause was structural or sabotage, but the fact remains 852 souls were lost at sea in Europe's worst civilian disaster. Nearly one-third of those who escaped the ship died of hypothermia. A twenty-nine-year-old Swedish entrepreneur and a pretty nineteen-year-old Swedish girl are a major focus of this dramatic account. On that night when Kent Harstedt met Sara Hedrenius on the top rail of the sinking ship, they made a date for dinner in Stockholm-if they survived. Through that endless darkness, huddled in near-freezing water in their raft, they told each other jokes to stay awake and alive. Their date made world headlines. This is their story, and the story of the young British adventurer Paul Barney, along with riveting accounts of others who were a part of this harrowing life-or-death survival epic.
Download or read book Relief from Hot Flashes written by Gary Elkins, PhD, ABPP, ABPH and published by Demos Medical Publishing. This book was released on 2014-06-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.
Download or read book Hot Flashes Night Sweats and Mood Swings Oh My written by Cecilia Baumann and published by Sherwood Publications. This book was released on 2023-12-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the common perception that menopause is the beginning of the end? Are you seeking answers to help with the confusion and uncertainty that often accompany menopause? Are you ready to reclaim control of your well-being and thrive through the transformative and natural journey of aging? This book is your compass if you’re seeking clarity, empowerment, and a renewed sense of well-being. Inside Every Woman’s Guide to Navigating Menopause, you will discover: The various changes your body goes through and what to look out for. The insomnia and night sweats of menopause, and how to deal with them. How to embrace and adapt to the changes your body and mind undergo. Resources on potential remedies to help with memory and weight loss. Ways to embrace and celebrate this new chapter in your life. If you’ve ever asked yourself, How can I navigate the challenges of menopause with confidence and grace? or Is there a way to make this journey uniquely mine? then this book is for you. Embark on your journey with Cecilia Baumann, who breaks down the basics of menopause while also providing the resources and support that every woman needs. Discover the tools, insights, and practices that will empower you to embrace this phase of life with vitality and wisdom. Don’t just survive menopause—thrive through it, emerging stronger, wiser, and more connected to the incredible woman you are becoming. Your road map to wellness, freedom, and wisdom awaits.
Download or read book Flower Flash written by Lewis Miller and published by The Monacelli Press, LLC. This book was released on 2021-11-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Lewis Miller, the celebrated floral designer and "Flower Bandit" himself, an intimate and joyous behind-the-scenes look at his signature Flower Flashes as they introduced bright moments of natural beauty into the city when they were needed most. Before dawn one morning in October 2016, renowned New York-based floral designer Lewis Miller stealthily arranged hundreds of brightly colored dahlias, carnations, and mums into a psychedelic halo around the John Lennon memorial in Central Park. The spontaneous floral installation was Miller's gift to the city—an effort to spark joy during a difficult time. Nearly five years and more than ninety Flower Flashes later, these elaborate flower bombs—bursts of jubilant blooms in trash cans, over bus canopies, on construction sites and traffic medians—have brought moments of delight and wonder to countless New Yorkers and flower lovers everywhere, and earned Miller a following of dedicated fans and the nickname the "Flower Bandit." After New York City entered lockdown, Miller doubled down, creating Flower Flashes outside hospitals to express gratitude to frontline health workers and throughout the city to raise spirits. This gorgeous and poignant visual diary traces the phenomenon from the first, spontaneous Flower Flash to the even more profound installations of the pandemic through a kaleidoscopic collage of photos documenting the Flower Flashes, behind-the-scenes snapshots, Miller's inspiration material, fan contributions, and more.
Download or read book The Night the Lights Went Out written by Karen White and published by Penguin. This book was released on 2017-04-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Tradd Street series comes a stunning novel about a young single mother who discovers that the nature of friendship is never what it seems.... Recently divorced, Merilee Talbot Dunlap moves with her two children to the Atlanta suburb of Sweet Apple, Georgia. It’s not her first time starting over, but her efforts at a new beginning aren’t helped by an anonymous local blog that dishes about the scandalous events that caused her marriage to fail. Merilee finds some measure of peace in the cottage she is renting from town matriarch Sugar Prescott. Though stubborn and irascible, Sugar sees something of herself in Merilee—something that allows her to open up about her own colorful past. Sugar’s stories give Merilee a different perspective on the town and its wealthy school moms in their tennis whites and shiny SUVs, and even on her new friendship with Heather Blackford. Merilee is charmed by the glamorous young mother’s seemingly perfect life and finds herself drawn into Heather's world. In a town like Sweet Apple, where sins and secrets are as likely to be found behind the walls of gated mansions as in the dark woods surrounding Merilee’s house, appearance is everything. But just how dangerous that deception can be will shock all three women....
Download or read book Flashes in the Night written by William Juhasz and published by . This book was released on 1958 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Download or read book Lights in the Sky written by Michael Maunder and published by Springer Science & Business Media. This book was released on 2007-09-28 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many lights and other objects in the sky go unrecognised, or at least are little understood by those observing them. Such things range from the commonplace like rainbows and meteors, to the distinctly unusual like the green flash and ball lightning. And there is still a residuum of objects that remain unidentified by the watcher – classed generally as ‘UFOs’, a description which today has connotations of the mysterious, even of extraterrestrial visitors. The first part of this book is an identification guide, very much like the "plant identifier" sections found in a good gardening or botany book. It allows quick (and structured) identification of known aerial phenomena, whether at night or during the day. The objects thus found are referenced to the second part of the book... The second part gives a full description, physical explanation, and where relevant notes on observing and photographing the various phenomena. Some will need optical aids such as binoculars or telescopes, but the main thrust of the book is identification and explanation rather than imaging. The final chapter approaches UFOs from a scientific standpoint, particularly the way in which human perception and often preconception affects the outcome. It does however finish with a short section on "extraterrestrial UFOs", emphasising the burden of proof aspect and touching on the scientific theories of life on other worlds and the improbability of visitors.
Download or read book Minus 2 3 The Invisible Flash written by Gerd Ludwig and published by Rocky Nook, Inc.. This book was released on 2017-01-06 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Flash Count Diary written by Darcey Steinke and published by Sarah Crichton Books. This book was released on 2019-06-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.
Download or read book Speedliter s Handbook written by Syl Arena and published by Pearson Education. This book was released on 2010-12-19 with total page 1055 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting your Canon Speedlite to produce the light you need can be a real challenge. For those new to flash photography—or for anyone who has previously given up out of frustration—Speedliter’s Handbook is a revelation. Photographer Syl Arena takes you on a journey that begins with an exploration of light and color, moves through a comprehensive discussion of the Canon Speedlite family and all of the accessories and equipment available to the Speedliter, then settles down to crafting great light in one photo shoot after another. Whether you want to create a classical portrait, shoot an event, or simply add a little fill light to a product shot, Speedliter’s Handbook shows you how. A fantastic in-depth resource illustrated with over 500 images, Speedliter’s Handbook covers: how to see the various characteristics and properties of light itself, as well as the differences between how your camera sees versus how you see all the buttons and dials of the entire Canon Speedlite family the basics of on-camera flash…and the necessity of getting your flash off the camera how to beautifully balance flash with the existing ambient light all the equipment necessary for great Speedlite shots how to get amazing shots with just one Speedlite how and when to use E-TTL versus manual flash the use of color gels to balance color, as well as create dramatic effects how to tame the sun—or any really bright light—with hi-speed sync and much, much more Whether you’re shooting portraits, events, or sports, Speedliter’s Handbook is an essential resource that teaches you how to craft the light you need for any type of shot you want.
Download or read book Flash written by Govert Schilling and published by Cambridge University Press. This book was released on 2002-04-18 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The origin and nature of gamma-ray bursts is currently one of the greatest mysteries in astrophysics. These tremendously powerful blasts produce more energy in a fraction of a second than our Sun does in ten billion years. Since their accidental discovery by American spy satellites over thirty years ago, astronomers have striven to understand these enigmatic explosions. It is only recently, thanks to an Italian-Dutch satellite, and powerful telescopes both on the ground and in space, that the mystery is beginning to be unravelled. Astronomers now realise that gamma-ray bursts are probably related to the birth of black holes in extremely distant galaxies. Flash! describes the fast moving field of gamma ray burst research, from the initial detection right up to the most recent discoveries. Based on interviews with leading scientists, this exciting book provides an inside view of the scientific challenges involved in unravelling the mystery of gamma-ray bursts.
Download or read book Tao Flashes written by Lisa G. Froman and published by BalboaPress. This book was released on 2012-11-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife is a journey, one filled with rough terrain, but it can be navigated with integrity and grace. Using the Tao Te Ching to explore the passage through midlife, Lisa G. Froman shares her flashes of wisdom to inspire women during this confusing and often tumultuous time. In Tao Flashes, she describes the duality of midlife, saying, Just as we become wiser, more pliable, more beautiful, just as we begin to have clarity, we also begin to notice the signs of aging, the wrinkles, the sagging skin. At menopause, we battle hot flashes and watch as our bodies reshape themselves into something we may no longer recognize. At the time when we are gaining power, we often feel we are losing our beauty. But the life lessons we wear on our faces are actually the subtle reminders of a rich and beautiful life executed with grace through times of pain and glory. At middle age, we experience another paradox as we become freer, looser, yet somehow more serious about our lives, our purpose, our commitment to things and people outside of ourselves. And as we discover what gives us depth and dimension, we can begin to embrace the light and the dark sides of our nature. Thats when things get interesting.
Download or read book Flashes of War written by Katey Schultz and published by Apprentice House. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminating the intimate, human faces of war, this unique series of short stories by award-winning author Katey Schultz questions the stereotypes of modern war by bearing witness to the shared struggles of all who are touched by it. Numerous characters-returning U.S. soldier and pragmatic jihadist, Afghan mother and listless American sister, courageous amputee and a ghost that cannot let go-appear in Flashes of War, which captures personal moments of fear, introspection, confusion, and valor in one collection spanning nations and perspectives. Written in clear, accessible language with startling metaphors, this unforgettable journey leaves aside judgment, bringing us closer to a broader understanding of war by focusing on individuals, their motivations, and their impossible decisions. Flashes of War weaves intimate portrayals of lives affected by the War on Terror into a distinctive tapestry of emotional resonance. It builds bridges, tears them down, and sends out a universal plea for reconnection. "Katey Schultz has written an amazing book. What emerges from these stories is a chorus of voices-American, Afghan, Iraqi-and this chorus enlarged my sense of a war that has defined an American decade. Flashes Of War is the work of a bold, ambitious, and brilliant young author who is writing stories few others in American fiction have really yet tackled." - Doug Stanton, author of New York Times Bestsellers Horse Soldiers and In Harm's Way Katey Schultz grew up in Portland, Oregon, and is most recently from Celo, North Carolina. She is a graduate of the Pacific University MFA in Writing Program and recipient of the Linda Flowers Literary Award from the North Carolina Humanities Council. She lives in a 1970 Airstream trailer bordering the Pisgah National Forest. This is her first book.
Download or read book The Flashes Collection written by Said Nursi and published by www.nurpublishers.com. This book was released on 1995 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Flashes of Light on a Dark and Stormy Night A Flash Fiction Anthology written by Michele Venné and published by My Joy Enterprises. This book was released on 2021-11-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six writers. Eleven months. It began with, “On a Dark and Stormy Night..." A group of us met in the back room of a bookstore. With a new prompt every month, and a specific word count to hit, this collection of flash fiction tales grew to fill a book. A benefit of anthologies is discovering a new author. And flash fiction stories can be enjoyed in minutes.
Download or read book On Camera Flash written by and published by Amherst Media. This book was released on 2015-10-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photographers are always looking for perfect light. Unfortunately, the quality of available light, and the situations in which photos are created, are rarely perfect. This is especially true when photographing weddings or portraits on location. So while finding beautiful existing light is every photographer’s ideal, it isn’t always possible. This is the point at which photographers tend to reach for a portable, on-camera flash. Indeed, these intense light sources can prove invaluable, but only if you know how to use them effectively. In the hands of an inexperienced photographer, on-camera flash will produce images that look flat and lifeless—images with harsh shadows, washed-out skin tones, cavernous black backgrounds, and other unappealing visual characteristics. In this book, acclaimed wedding and portrait photographer Neil van Niekerk shows you how to avoid the pitfalls photographers new to speedlights often encounter so that you can produce professional images using on-camera flash. You’l learn to use simple accessories to manipulate the quality of light from your flash and how to improve a lighting scenario by enhancing rather than overwhelming the existing light. When the available light is too low and too uneven to be combined with flash, he shows you how to override it completely with flash and, with some thought and careful application of specialized techniques, still get results that look great. On-camera flash is one of the most challenging light sources to master, but with the techniques in this book you’ll learn to use it with confidence. For wedding and environmental portrait photographers who must work in ever-changing lighting scenarios, this can mean better images and better sales.
