Download or read book Five Steps to Happy written by Ella Dove and published by Hachette UK. This book was released on 2019-07-11 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN ON ITV'S LORRAINE 'An up-lit treasure' Red magazine When struggling actress Heidi has a life-changing accident aged 32, her world falls apart. Stuck in hospital and unable to walk, her only companion is Maud, the elderly lady in the bed next to hers. Heidi misses her flatmate, her life, her freedom - surely 32 is too young to be an amputee? But when Maud's aloof but attractive grandson Jack pays a visit to the ward, Heidi realises that her life isn't over just because it's different. It might not look like the life she dreamed of, but it's the one she's got - and there's a lot she still wants to tick off her bucket list. With Jack at her side, will Heidi take the first step back to happiness? Or is there one more surprise still in store...? A feel-good read based on the inspiring true story of journalist Ella Dove. Sometimes all it takes is one small step...

Download or read book Five Steps to Happiness written by Murphy Enda and published by Liberties Press. This book was released on 2013-06-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.

Download or read book The Happy Student written by Daniel Wong and published by Morgan James Publishing. This book was released on 2012-03-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, supportive guide to staying engaged and motivated, written by a student for students. Daniel Wong doesn’t have a PhD in education or psychology—but his transformation from unhappy overachiever to happy straight-A student has given him unique insight into what motivates students intrinsically. Sharing with readers his personal story and the five-step program he has developed, this book can help struggling or unmotivated students everywhere understand how they, too, can find deep satisfaction in the pursuit of academic success, driven by their own desires rather than pressure from others.

Download or read book Five Steps to Happy written by Ella Dove and published by TRAPEZE. This book was released on 2019-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An up-lit treasure' Red magazine Life can change in a heartbeat... When struggling actress Heidi has a life-changing accident aged 32, her world falls apart. Stuck in hospital and unable to walk, her only companion is Maud, the elderly lady in the bed next to hers. Heidi misses her flatmate, her life, her freedom - surely 32 is too young to be an amputee? But when Maud's aloof but attractive grandson Jack pays a visit to the ward, Heidi realises that her life isn't over just because it's different. It might not look like the life she dreamed of, but it's the one she's got - and there's a lot she still wants to tick off her bucket list. With Jack at her side, will Heidi take the first step back to happiness? Or is there one more surprise still in store...? A feel-good read based on the inspiring true story of journalist Ella Dove. Sometimes all it takes is one small step...

Download or read book Happy For No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2008-09-04 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Download or read book Overcoming Your Parents Divorce written by Elisabeth Joy LaMotte and published by . This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for adult children of divorce that discusses how to identify their inherited distrust of relationships and go on to have rich, fulfilling, and lasting relationships of their own.

Download or read book Preparing Heirs written by Roy Orville Williams and published by Author's Choice Publishing. This book was released on 2003 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparing Heirs discloses the surprising findings from the authors' research into the legacies of 3,250 wealthy families. With extraordinary insight, they reveal what the relatively small number of successful families had in common-how they achieved and maintained family harmony, and ensured the smooth transition of their wealth to well-adjusted heirs. They also warn of the wide range of factors that cause the majority of wealthy families to fail in their transition. Preparing Heirs offers clear, concise, well-organized, and easy-to-follow instructions that will enable you to evaluate your plan for transitioning family wealth. Preparing Heirs is an assessment tool that can be used in conjunction with the services of qualified professionals such as attorneys and accountants. It addresses the major causes for the 70% failure rate in estate transitions, which lie within the family itself and are within the family's control. This book can help you develop a plan to transmit the family values underlying the accumulation of wealth and prepare your heirs to be good stewards and thoughtful administrators of that wealth.

Download or read book Mind Over Matter Blisscipline Programme written by MARIE R. GOULD and published by Createspace Independent Publishing Platform. This book was released on 2015-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a simple yet powerful self help programme with a variety of personal experience, theory and practical activities. When incorporated into daily life it will assist individuals as well as corporate clients, to lead a happy, fulfilled and ultimately blissful life. It looks at how our minds affect our outcomes in life and gives strategies to work this to our full advantage. The author has personal experience of debilitating stress-related anxiety. These are her own self-taught strategies to help live a more normal life. Some very simple techniques to learn to overcome challenges, issues and obstacles and lead a far happier and more positive life. A programme where you can pick up time and time and time again. It's about learning to love yourself, be grateful, live in the moment and visualise the life you want and so deserve to live.

Download or read book Be Happy No Matter What written by Ellen Seigel and published by . This book was released on 2012-06-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Happy No Matter What provides a roadmap from unpleasant circumstances-childhood confusion, trauma, divorce, illness, or even a loss of loved one or a sense of self-to a place where you can be free from victim consciousness. Ellen Seigel's soothing Five Steps to Inner Freedom facilitate positive processing and healing from circumstances that have caused pain and loss. You'll learn to transmute your negative thoughts into a positive life plan. Use your newfound inner freedom to reconnect with yourself and the outside world in a new way that brings you lasting satisfaction and happiness-and join a universe where you are embraced and cherished! As an inspirational public speaker, consultant, teacher, mentor, life and business coach, Ellen provides uniquely tailored approaches to accessing and utilizing hidden strengths and talents in those who want assistance. She has created and presented programs, lectures, and classes at the university level as well as for professional associations of public school educators, administrators, and health care practitioners at national, state, and local levels. To learn more about her work, please visit www.BeHappyNoMatterWhat.com.

Download or read book Five Steps Ahead written by Samantha Baca and published by . This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I had one job. One responsibility. Lust wasn't a distraction that I had time for, and love was even further off the table. My career was demanding and required my undivided attention which left little time for romance. But when my sister went missing after meeting a guy from the same dating app as the beautiful- way too young for me- college student that I had been assigned to protect, everything changed. Keeping Hannah safe was my top priority, along with finding my sister. But the closer Hannah and I got, the more clouded my vision became. She was as sweet as she was innocent and things needed to stay that way. The only problem was that in order to keep her safe- she had to stay with me until the threat was handled. Living in cramped quarters, I was up close and personal with all of the reasons why I couldn't get involved with Hannah. With chemistry so combustible it could set the world on fire, we knew we had to keep our distance. One wrong move could be fatal with her stalker constantly five steps ahead.

Download or read book The Childhood Roots of Adult Happiness written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2002-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, at last, is a book brimming with the good news of raising children—the basic reassuring news about happiness and unconditional love, about enduring family connections and kids who grow up right. Edward M. Hallowell, M.D., father of three and a clinical psychiatrist, has thought long and hard about what makes children feel good about themselves and the world they live in. Now, in The Childhood Roots of Adult Happiness, Dr. Hallowell shares his findings with all of us who care about children. As Dr. Hallowell argues, we don’t need statistical studies or complicated expert opinions to raise children. What we do need is love, wonder, and the confidence to trust our instincts. This inspiring book outlines a 5-step plan that all parents can use in giving their children the gift of happiness that will last a lifetime. Connection, play, practice, mastery, and recognition: as fundamental as these five concepts are, they hold the key to raising children with healthy self-esteem, moral awareness, and spiritual values. Dr. Hallowell explores each step in depth and shows how they work together to foster trust, respect, and joy. Privilege, wealth, and expensive “extras” are not necessary for happiness—there are many stories here of children who have overcome poverty, abandonment, and shocking deprivation to find true fulfillment. Dr. Hallowell encourages us as parents to reconnect with the moments in our own childhoods that made a difference; he explores the impact of genetics and environmental factors on the inner workings of a child’s mind; and he discusses how activities like team sports, community service, religious observance, and household chores can foster a child’s sense of mastery. Like the works of T. Berry Brazelton and Benjamin Spock, The Childhood Roots of Adult Happiness is infused with the wisdom and humanity of a doctor who truly loves and understands children. Writing with the warmth of a friend and the authority of an expert, Dr. Hallowell gives us a book at once practical and exuberant, joyous and informative, eye-opening and reassuring. Ultimately, this book is a celebration of childhood and of the magic that happens between parents and the children they love.

Download or read book 5 Simple Steps to Take Your Marriage from Good to Great written by Terri L. Orbuch and published by Delacorte Press. This book was released on 2009-10-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes marriages last? What makes couples happy? Is it possible for a so-so marriage to become a great one? From Dr. Terri Orbuch, the renowned therapist and nationally recognized relationship expert known as The Love Doctor®, comes a book that breaks new ground in marital relationships. The head researcher in a large-scale, unprecedented study funded by the National Institutes of Health—which has followed 373 couples for more than twenty-two years and is ongoing—Dr. Orbuch made some remarkable discoveries about happiness, sexuality, human mating patterns, and relationship longevity. In 5 Simple Steps to Take Your Marriage from Good to Great, she releases the study’s findings to the public in a book for the first time, sharing her insights and never-before-revealed strategies for improving and enhancing your marriage—at every stage. Do you remember the feeling of first being in love? Based on the latest research about what works in happy marriages, Dr. Orbuch offers an accessible, step-by-step roadmap for reconnecting with those feelings and gaining a deeper appreciation for the things you and your spouse share. She defines the five simple strategies to help couples navigate the daily minefield of marriage…from defusing frustrations that erode your relationship to the simple things that will keep your partner happy…from the 10-minute rule to help you really get to know your spouse to reducing boredom and weeding out unprofitable behaviors. Filled with exercises, check lists, and some surprising statistics, 5 Simple Steps to Take Your Marriage from Good to Great will help you bring happiness, joy and fulfillment to the most important relationship of your life. From the Hardcover edition.

Download or read book Getting Naked written by Harlan Cohen and published by Macmillan. This book was released on 2012-04-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to navigating a dating life for love and happiness outlines a five-step approach based on the most commonly asked questions from the author's syndicated advice column.

Download or read book Finding Happiness written by Christopher Jamison and published by Weidenfeld & Nicolson. This book was released on 2008-12-19 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important. Why is 'being happy' such an imperative nowadays? What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.

Download or read book Eight Steps to Happiness The Buddhist Way of Loving Kindness written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011-01-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, this short poem shows how we can transform all life’s difficulties into valuable spiritual insights. Geshe Kelsang Gyatso reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.

Download or read book Forever in Bloom written by Mark Devro and published by . This book was released on 2017-07-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you possessed the power to rewrite the story of your life? What would your new life look and feel like? Where do you live? What do you do for a living? What type of adventure are you going to experience today? What awesome destination are you traveling to tomorrow? What does your body look like? What does your lover look like? How intelligent are you? How successful are you? How healthy are you? How in love are you? How incredibly happy are you? What if I told you that I can supply you with that life-altering power-the power to live an EXTRAORDINARY life? Would you be interested? If you answered YES! then this book is for you. Throughout the journey of this book you will discover a part of yourself that you never knew existed. A set of eyes that you've never used before. That there are NO LIMITS to how high you can fly. That you can certainly live a life overabundant with joy, passion, and success, but first you must learn to view the world and yourself with an uplifting, awe-inspiring, and limitless point of view. This book teaches you how to unlock that earth-shattering perspective! In This Book, You Will Discover How Easy It Is To: -Make Your Wildest Dreams a Reality -Say "YES!" to Daily Adventures -Wake Up Every Single Morning of Your Life with the Passion to Live It -Be the Very Best in Your Field of Work and the Field of Life -Achieve Every Single Goal That You Set for Yourself -Attain Ultimate Success and True Happiness!