Download or read book Weight Training written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2011-11-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.
Download or read book Fitness written by Nancy L. Naternicola and published by Human Kinetics. This book was released on 2014-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.
Download or read book Weight Training written by Thomas R. Baechle and published by Human Kinetics Publishers. This book was released on 1998 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved and expanded, this second edition will appeal to an even broader audience, thanks to several new features, including more than 200 how-to illustrations including three master workout charts, updated references, metric conversions, and more intermediate and advanced exercises. 210 illustrations.
Download or read book Fitness Steps to Success written by Naternicola, Nancy and published by Human Kinetics. This book was released on 2014-11-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Download or read book Fitness Training Steps to Success written by Mike Lipowski and published by Price World Publishing. This book was released on 2012-01-24 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness Training Steps to Success" is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise program that is truly tailor-fitted to meet your individual needs and goals. Unlike other fitness books that provide 'canned' workout routines, this book was designed with the individual in mind. By reading this book you will learn how to create your perfect workout routine and how to perform each exercise properly - guaranteeing you get results. Bonus Chapter: This book also includes a bonus chapter on aerobic exercise (cardio) and setting goals. You will learn how to determine how much cardio is necessary, when the best time to do cardio is, and how to set realistic and inspiring goals.
Download or read book Start Your Own Personal Training Business written by The Staff of Entrepreneur Media and published by Entrepreneur Press. This book was released on 2016-11-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal training is an exciting industry to be in right now! Starting a personal training business can offer a satisfying combination of financial reward, a flexible schedule, and a career where you can make a profound difference in the lives of others. As skilled personal trainer, having good business knowledge and judgment can be the first step to earning a substantial income. In this revised guide, our experts teach you the nuts and bolts of starting a business, including everything from writing a business plan to finding a profitable niche within the exercise and sports community. From boutique studios to partnerships with schools and private trainers, this book will help get you started on the right foot.
Download or read book Ignite the Fire written by Jonathan Goodman and published by Createspace Independent Publishing Platform. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --
Download or read book Success in Fitness written by Vince Vaught and published by Xlibris Corporation. This book was released on 2012-06-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for all aspiring fitness pros, with his book Vince Vaught has enabled anyone to launch their own career in personal strength training everything one needs to know and more. Here are all the exercise descriptions, workouts, and training schedules along with nutritional guidelines and everything necessary to assist clients with weight management. You will appreciate prospering in today’s fitness culture while you enjoy helping others perform structured workout sessions by appointment. Buy this book and visit us at www.vaughtfi tnessconsulting.com Purchase includes: free consulting and special pricing on all essentials for fitness trainers.
Download or read book Weight Training written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fencing written by Elaine Cheris and published by Steps to Success Activity. This book was released on 2002 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers all the basics of all the essential skills of the epee and foil forms of the sport.
Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book The Personal Trainer s Big Book of Programs written by Alwyn Cosgrove and published by Human Kinetics Publishers. This book was released on 2020-07-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book ASTD s Ultimate Train the Trainer written by Elaine Biech and published by Association for Talent Development. This book was released on 2009-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here at last is the ultimate authority on training new trainers from the consummate training professional, Elaine Biech, and ASTD. Configured in a usable format, ASTD's Ultimate Train the Trainer is a "must have" for every training manager's bookshelf. Included for the training manager is a complete train-the-trainer program that can be delivered tomorrow, as well as topic-based sessions to improve subject specific skills such as writing learning objectives, dealing with difficult participants, training styles and ADDIE. This complete manual guides training managers in conducting train-the trainer programs and supports new trainers, too, by providing insight and development into the practice of training. Bonus material includes learning activities, handouts, PowerPoint slides, plus a chapter that gives you more hints and direction to support successful training practitioners. A supplemental CD-Rom comes with the manual, giving you all the content in one place. Note: CD-ROM is not available for this title.
Download or read book The Beginner s Guide to Personal Training Success written by Antoni Rozalia and published by Independently Published. This book was released on 2024-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beginner's Guide to Personal Training Success is an essential handbook designed to equip aspiring personal trainers with the knowledge and skills needed to excel in the fitness industry. This comprehensive guide covers everything from foundational principles to practical strategies for success. Readers will learn the fundamentals of anatomy, exercise physiology, and nutrition, gaining a solid understanding of how the body responds to training and diet. Through clear and concise explanations, this book demystifies the process of developing effective workout programs tailored to individual clients' needs and goals. It also provides valuable insights into communication techniques, client motivation, and business management essentials for those looking to establish themselves as professional personal trainers. Whether you're just starting out in the field or seeking to enhance your existing skills, The Beginner's Guide to Personal Training Success serves as an indispensable resource to help you build a thriving career in the world of fitness.
Download or read book Weight Training Instruction written by Thomas R. Baechle and published by Human Kinetics Publishers. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Steps to Success Activity series is the most extensively researched and carefully developed set of sport skill instruction books ever published. The series provides not only outstanding participant books for many sports, but also the most comprehensive instructor guides ever developed for teaching skills. Moreover, the conceptual model developed for the Steps to Success Activity series provides an integrated approach and is explained in Instructional Design for Teaching Physical Activities. The participant and instructor books represent a breakthrough in instruction technology through the development of complete learning progressions - the steps to success. Each of the 16 steps (chapters) in the participant book, Weight Training: Steps to Success, provides students with vital information to complement your instruction, including a basic total-body program for both free weights and machines (single- or multistation pivot and cam), sequential illustrations for correct execution of all lifting techniques, suggestions for detecting and correcting errors, easy-to-difficult practice procedure drills, instructions for charting workouts, specific goals for measuring performance, and summary checklists of keys to correct technique. Weight Training Instruction: Steps to Success is your comprehensive guide for individualizing and improving instruction. Whether you are a veteran or a first-time instructor of beginning weight training classes, this book provides essential instructional resources, including sample guidelines for initial planning and organization of classes; management, safety, liability, and equipment guidelines; procedures for teaching exercise techniques for both inexperiencedand experienced weight trainers; concepts to emphasize in class lectures; suggestions for identifying and correcting common errors; sample forms for a unit plan; quantitative guidelines for all drills; a test bank of 100 written questions; and suggested program evaluation criteria. In addition to the participant book and instructor guide, the companion Weight Training Video: Steps to Success is an excellent instructional aid that demonstrates the exercises covered in the books.
Download or read book 10 Steps to Successful Training written by Elaine Biech and published by Association for Talent Development. This book was released on 2009-03-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical training book. You won't find a traditional training-cycle outline or a classic training table of contents. Instead, this book pinpoints the key actions necessary to successful training and focuses on the elements with the most influence on bottom-line results. Throughout the book you'll discover helpful, ready-to-use tools: worksheets, evaluation forms, tables, checklists, case studies, and reminders and suggestions. Whether you're a middle- or upper-level manager, or a workplace learning or human-resource professional, 10 Steps to Successful Training can provide you with options for enhancing the learning environment in your organization. Boost your success as a trainer and help others learn more effectively by investing in this essential guidebook today.
