Download or read book The Ultimate Guide to Weight Training for Cricket written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Cricket is the most comprehensive and uptodate cricketspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround cricketspecific weighttraining programs guaranteed to improve your performance and get you results.No other cricket book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, and agility which will translate into becoming a more effective bowler with a better batting average and quicker bat velocity.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Download or read book Dph Sports Series Cricket written by Ashok Kumar and published by Discovery Publishing House. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents: Practice, Fitness, Coaching, Equipment, Fielding, Length and Direction, Bowling, Batting, Wicketkeeping, Captaincy, Rules and Regulations.
Download or read book Fast Bowler s Bible written by Ian Pont and published by Crowood. This book was released on 2013-03-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book reveals the secrets of fast bowling and explains how it is possible to simultaneously bowl fast, straight and accurately. The Fast Bowler's Bible is a very practical, easily accessible bowling manual that any seam or swing bowler playing at any level can understand. It contains explosive new information being used by the world's best cricketers."I wish that I had met Ian Pont, the bowling coach, ten years before I did... Ian is an expert in his field and has got some excellent ideas on how to engineer a bowling action." Ronnie Irani, Essex and England. Written by one of the world's best fast-bowling coaches.Well illustrated with sixty photographs and thirty-four diagrams and drawings.Explains what part of your body generates pace and why holding onto the ball longer is far more effective.Unravels the mysteries of advanced biomechanics as they apply to bowling.Reveals how to bowl crushingly effective bouncers and yorkers every time.Discusses what to do in practice and what to avoid.Analyses how to train and exercise in order to produce the best results.Illustrates all the correct grips for each delivery so that you get it right every time.Describes how to increase pace effortlessly, how to adopt the correct mental approach, how to deal with pressure, how to apply it to the opposition, and much more.This invaluable book tells you everything you need to know about how to bowl fast.Packed with tips and tricks, it is essential reading for bowlers of all ages as well as their coaches.Well illustrated with sixty black & white photographs and thirty-four diagrams and drawings.Ian Pont is an expert in his field and one of the world's best fast-bowling coaches.
Download or read book Routledge Handbook of Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2018-02-01 with total page 1159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2016-04-28 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Download or read book Understanding Cricket written by Tavin D. Spicer and published by Xspurts.com. This book was released on 2023-07-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The joy of cricket lies in its details - the swing of the ball, the stroke of the bat, the sprint across the pitch." Discover the intricacies of cricket, a sport that's cherished worldwide, in the book "Understanding Cricket: A Guide to Playing, Watching, and Enjoying the Sport." This comprehensive guide serves as a perfect companion whether you're new to the sport or have been a cricket enthusiast for years. Start with a dive into the history and fundamental rules of the sport, learning about the equipment, field layout, and terminology essential for comprehending cricket. Immerse yourself in detailed sections about the techniques, strategies, and drills for batting, bowling, and fielding. Each section comprehensively covers a range of styles and tips for both beginners and experienced players. Discover the different formats of cricket like Test, ODI, and T20, and get familiar with major international competitions. Gain a deeper understanding of cricket strategy, skills development, umpiring, and coaching techniques. Learn to appreciate the sport as a spectator, with insights on how to watch cricket on TV, enjoy live events, and understand the passionate fan culture and traditions. The book also explores the influence of cricket on culture, discussing its role in various societies, iconic players, and even controversies that have shaped the game. Witness the impact of cricket on communities, from local clubs to international teams, and understand the importance of promoting the sport among youth. Aspiring players will find value in the guide to getting involved in cricket, with tips on joining local teams, participating in leagues, and opportunities for volunteering and leadership in cricket communities. "Understanding Cricket" ultimately encourages readers to delve into this captivating sport, either as players, spectators, or ardent fans. This guide is more than a book; it's a celebration of cricket. So, step onto the pitch, grab your copy, and start your journey into the fascinating world of cricket. Whether you’re a curious newcomer or a seasoned veteran, this book will deepen your love for the sport.Table of contents: Introduction What is cricket? Brief history of cricket Overview of the sport Understanding the Basics of Cricket Cricket equipment and field Cricket rules and gameplay Scoring and terminology Playing Cricket: Batting Batting technique and stance Types of cricket shots Strategies for scoring runs Playing Cricket: Bowling Bowling technique and delivery Types of bowling styles Strategies for taking wickets Playing Cricket: Fielding Fielding positions and roles Catching and throwing techniques Strategies for stopping runs Cricket Formats and Competitions Test cricket One Day International (ODI) cricket Twenty20 (T20) cricket Major international competitions Understanding Cricket Strategy Batting strategy Bowling strategy Fielding strategy Team strategy Cricket Skills Development Batting drills and exercises Bowling drills and exercises Fielding drills and exercises Fitness and conditioning for cricket Umpiring and Officiating in Cricket Cricket umpiring rules and requirements Types of cricket umpires Scorekeeping and officiating duties Coaching and Training in Cricket Coaching techniques and methods Player development and progress Building successful cricket teams Watching Cricket: TV and Live Events How to watch cricket on TV Attending live cricket events Cricket fan culture and traditions Cricket and Culture The role of cricket in different cultures Famous cricket players and teams Cricket controversies and scandals Cricket and Community The impact of cricket on local communities Building cricket clubs and teams Promoting cricket among youth Getting Involved in Cricket Joining a local cricket team or club Participating in cricket leagues and events Opportunities for cricket volunteerism and leadership Conclusion Recap of key takeaways Encouragement to play, watch, and enjoy cricket ISBN: 9781776848133
Download or read book Science and Application of High Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Download or read book Mastering Cricket A Comprehensive Guide to Excellence written by Stephen Holiday and published by Richards Education. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to cricket mastery with "Mastering Cricket: A Comprehensive Guide to Excellence." Whether you are a budding cricketer or a seasoned player, this definitive guide is your ultimate resource for achieving greatness on the field. Dive into the rich history and spirit of cricket, understanding the nuances that make it more than just a game. Perfect your batting and bowling techniques, learn the intricacies of fielding and wicket-keeping, and master the strategies that can turn the tide of any match. With in-depth sections on physical and mental fitness, coaching, and the cultural etiquette of cricket, this book covers every aspect necessary to elevate your game. From understanding the basics to navigating the path to professional cricket, "Mastering Cricket" provides practical advice, expert tips, and inspiring stories to guide you every step of the way. Whether playing in local leagues or aspiring to international fame, this comprehensive guide will help you become amazing at cricket. Embrace the challenge, hone your skills, and step onto the pitch with confidence and excellence.
Download or read book High Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Download or read book Optimizing Strength Training written by William J. Kraemer and published by Human Kinetics. This book was released on 2007 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Download or read book Cricket For Dummies written by Julian Knight and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to cricket for players and fans alike Whether you're a budding player or aspiring armchair expert, Cricket For Dummies helps you get to grips with this fascinating sport. Completely revised and updated for the first back-to-back Ashes series in 38 years, this hands-on guide gives you clear explanations of the cricket's laws, step-by-step explanations of techniques and tactics, and exciting coverage of the tournaments, global rivalries, and great players. Fully revised and updated to chronicle the rise of twenty20 cricket and the IPL, the implementation of DRS, and the changing face of the game Covers cricket basics—the pitch, the laws, the equipment and more Provides an in-depth look at cricket formats Offers a guide to building cricket skills—bowling, batting, and fielding Includes coverage of the best players and the biggest tournaments throughout the world Complete with Top Ten Lists of the greatest cricketers, the most memorable cricket matches, and the biggest controversies, Cricket For Dummies is your one-stop resource on this popular sport.
Download or read book Learn to Play Cricket A Teach Yourself Guide written by Mark Butcher and published by McGraw-Hill Education. This book was released on 2011-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million books sold in the Teach Yourself series! Get more runs and put more batsmen out with expertise from experienced players Learn to Play Cricket is the essential guide for improving your all-round skills and player performance. Written by Mark Butcher, Captain of Surrey County Cricket Club and former England Captain, together with Paul Abraham, an ECB Level 3 Coach and Berkshire County Cricket Club Committee Chairman, this book will help you to improve every dimension of your game. It covers all aspects of the sport from preparing for the game to improving batting, fielding and bowling techniques. It also gives essential advice on tactical play, coaching, umpiring, scoring and most importantly the rules of the sport. Includes: Writing by Mark Butcher and Paul Abraham, both superstars on the British cricket scene One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts
Download or read book Core Performance Essentials written by Mark Verstegen and published by Rodale Books. This book was released on 2006-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Download or read book Bob Woolmer s Art and Science of Cricket written by Bob Woolmer and published by New Holland Australia(AU). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual on playing and coaching cricket. It intends to develop true 'all-rounders' - players who show not only technical but mental strength, and who are as physically fit and injury-resistant as possible. It discusses the mental, scientific, biomechanical and medical aspects of the game.
Download or read book Cricket The Ultimate Guide to Cricket Skills Strategies and Performance written by Marcus B. Cole and published by xspurts.com. This book was released on 2023-01-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From backyard cricket to the IPL, this is your key to cricketing success." Discover the exciting world of cricket with "Cricket: The Ultimate Guide to Cricket Skills, Strategies, and Performance." This comprehensive guide offers a deep dive into the sport, covering everything from its origins and evolution to the latest techniques and strategies that will improve your game. Whether you're a beginner or an experienced player, this book provides a wealth of knowledge and insights. Learn the basics of the game, from the cricket pitch and player roles to the rules and scoring system. Hone your batting, bowling, and fielding techniques with detailed instructions and helpful tips. Explore the various formats of cricket, including Test, ODI, T20, and The Hundred, and immerse yourself in the thrilling world of the Indian Premier League (IPL). Get an insider's look at the strategies and tactics used by the pros, and boost your performance with advice on fitness, conditioning, and injury prevention. Develop mental toughness and focus to excel in pressure situations, and understand the importance of team dynamics and leadership. With a special focus on the IPL, this book takes you through the history, impact, and future of the league, offering in-depth profiles of the teams and their key players. Relive iconic matches and unforgettable moments, and explore the global influence of the IPL on cricket as a whole. Beyond the IPL, this book also covers cricket coaching and development, the world of professional cricket, and the greatest players who have graced the sport. Look ahead to the future of cricket, with discussions on the growth of women's cricket, the impact of T20 leagues, and the challenges and opportunities for the sport's expansion. "Cricket: The Ultimate Guide to Cricket Skills, Strategies, and Performance" is your one-stop resource for mastering the game and reaching new heights in your cricketing journey. Don't miss out on this opportunity to immerse yourself in the fascinating world of cricket and elevate your skills to the next level. Contents The Origins and Evolution of Cricket Early forms of the game The spread of cricket worldwide The growth of professional cricket Understanding the Basics The cricket pitch The players and their roles Equipment and attire The Rules of Cricket Basics of scoring The different ways a batsman can be dismissed Extra runs and penalties Batting Techniques Stance and grip Different types of shots Running between the wickets Bowling Techniques Fast bowling Spin bowling Bowling variations and strategies Fielding Techniques Catching Throwing Ground fielding and stopping boundaries Wicketkeeping Skills Stance and positioning Catching and stumping Reading the bowler and batsman Cricket Formats and Game Types Test cricket One-Day Internationals (ODIs) Twenty20 (T20) The Hundred The Indian Premier League (IPL): A Revolution in Cricket The birth of the IPL The impact of IPL on the cricketing landscape The business model and success of the tournament - IPL IPL Teams: Profiles and History The franchise system and team ownership - IPL Team-by-team overview and key players - IPL Success stories and championship-winning campaigns - IPL The Thrill of the IPL Competition Iconic matches and unforgettable moments - IPL Intense rivalries and nail-biting finishes - IPL The role of T20 cricket in boosting the excitement level Global Influence and the Future of IPL Foreign players and their impact on the IPL Expansion plans and potential new teams IPL's role in shaping the future of cricket worldwide Cricket Strategies and Tactics Setting a batting order Bowling and fielding strategies Reading the opposition and adjusting game plans Fitness and Conditioning for Cricketers Strength and endurance training Agility and speed drills Nutrition and recovery Injury Prevention and Management Common cricket injuries Warm-up and cool-down routines Injury rehabilitation Mental Preparation and Toughness Developing focus and concentration Overcoming performance anxiety Handling pressure situations Cricket Etiquette and Sportsmanship The spirit of cricket On-field behavior and conduct Interactions with teammates and opponents The Role of Umpires and Officials Umpiring signals and responsibilities The role of the third and fourth umpires The Decision Review System (DRS) Improving Your Game: Practice and Drills Batting drills Bowling drills Fielding and wicketkeeping drills The Importance of Team Dynamics Building team chemistry Effective communication Leadership and captaincy Cricket Coaching and Development Coaching fundamentals Identifying and nurturing talent The role of technology in coaching The World of Professional Cricket Domestic leagues and competitions International cricket and rivalries The role of governing bodies and organizations Cricket's Greatest Players Legendary cricketers Memorable matches and performances Milestones and records The Future of Cricket The growth of women's cricket The impact of T20 leagues Challenges and opportunities for cricket's expansion
Download or read book The Path to Athletic Power written by Boyd Epley and published by Human Kinetics. This book was released on 2004 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.
Download or read book Functional Training for Sports written by Michael Boyle and published by Human Kinetics Publishers. This book was released on 2004 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
