Download or read book Fitness for Divers written by Cameron L. Martz and published by . This book was released on 2005-01-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Longer and Deeper written by Jaap Verbaas and published by . This book was released on 2018 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.
Download or read book Bove and Davis Diving Medicine written by Alfred A. Bove and published by Saunders. This book was released on 2004 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers basic diving physiology; the pathophysiology of decompression sickness; maritime toxicology; assessment of fitness for diving; special considerations for female, elderly, and pediatric divers; diving-related problems in people with pre-existing medical conditions such as pulmonary, cardiac, and neurologic disease, and much more, with new chapters on the kinetics of intert gas, marine poisoning and intoxication, and diabetes and diving.
Download or read book Diving Science written by Michael B. Strauss and published by Human Kinetics. This book was released on 2004 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text blends theoretical and scientific aspects with practical and directly applicable diving physiology and medical information. It is divided into three sections - the underwater environment, physiological responses to the underwater environment, and medical problems associated with the sport.
Download or read book Medical Assessment of Fitness to Dive written by David Hallen Elliott and published by Best Publishing Company. This book was released on 1995 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Medical Assessment of Working Divers written by Jürg Wendling and published by . This book was released on 2004 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Physiology and Medicine of Diving written by Peter B. Bennett and published by Bailliere Tindall Limited. This book was released on 1993 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading textbook of diving medicine, by international experts, has been completely revised and updated. It provides a comprehensive account relating the basic medical sciences to clinical conditions associated with diving. In-depth coverage of the physiological basis for safe diving, the pathophysiological basis for diving illnesses and the management of diving accidents is included. Features new chapters on fitness to dive, long term health effects of diving, and management of diving accidents.
Download or read book Scuba Diving Safety written by Dan Orr and published by Human Kinetics Publishers. This book was released on 2007 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beautiful locales, exotic plant and sea life, and relaxing environs of dive locations are even more peaceful when you are armed with the expertise and skill to stay safe in any situation. With self-rescues, buddy rescues, open-water resuscitation, and towing techniques, Scuba Diving Safety will become your most valuable diving companion. Covering a full range of underwater environments, as well as dangerous marine life, entanglements, and equipment failures, this vital resource is an essential reference for every underwater enthusiast. Do not rely on someone else--or chance--to keep you safe. Let Scuba Diving Safety help you prepare for the unexpected and provide the confidence to enjoy your underwater adventures to the fullest.
Download or read book Stress and Performance in Diving written by Arthur J. Bachrach and published by . This book was released on 1987 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each chapter of the book deals with an aspect of diving stress and/or performance that affects divers every time they go underwater. The chapters range from the impact of diving equipment on performance of the diver to the problems of panic and stress control. A unified presentation of research in diving, medicine, education, and stress prevention that every diver, diving physician and educator needs to know.
Download or read book The Physician s Guide to Diving Medicine written by C.B. Carlston and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to be a physician's guide for those interested in diving and hyperbaric environments. It is not a detailed document for the erudite researcher; rather, it is a source of information for the scuba-diving physician who is searching for answers put to him by his fellow nonmedical divers. Following the publication of The Underwater Handbook: A Guide to Physiology and Performance for the Engineer there were frequent requests for a companion volume for the physician. This book is designed to fill the void. Production of the book has been supported by the Office of Naval Research and by the Bureau of Medicine and Surgery, Research and Development Command, under Navy Contract No. NOOOOI4-78-C-0604. Our heartfelt thanks go to the many authors without whose contributions the book could not have been produced. These articles are signed by the responsible authors, and the names a~e also listed alphabetically in these preliminary pages. Every chapter was officially reviewed by at least one expert in the field covered and these reviewers are also listed on these pages. Our thanks go to them for their valuable assistance. We are grateful to Marthe Beckett Kent for editing Chapter III. Our thanks also go to Mrs. Carolyn Paddon for typing and retyping the manuscripts, and to Mrs. Catherine Coppola, who so expertly handled the many fiscal affairs.
Download or read book Deep Fitness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2021-10-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Download or read book Diver Down written by Michael R. Ange and published by McGraw Hill Professional. This book was released on 2005-10-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: One diver, after a seemingly brief period below the surface, discovers that his gas supply has run perilously low. Another, paralyzed, bobs helplessly on the surface, and when a poorly trained divemaster attempts rescue, things go from bad to worse. Two other divers, fascinated by the bountiful undersea life of the Caribbean, fail to notice that a powerful current is sweeping them rapidly away from their unattended boat. These are just a few of the true stories you’ll find in Diver Down, most of them involving diver error and resulting in serious injury or death. Each of these tales is accompanied by an in-depth analysis of what went wrong and how you can recognize, avoid, and respond to similar underwater calamities. This unique survival guide explores the gamut of diving situations, including cave and wreck diving, deep-water dives, river and drift diving, decompression sickness, and much more. It shows you how to prevent tragic mishaps through: Inspection and maintenance of primary and secondary diving gear Learning and following established safety protocols Confirming the training and credentials of diving professionals Practicing emergency responses under real-world conditions
Download or read book Fitness for Work written by Keith T Palmer and published by OUP Oxford. This book was released on 2013-01-24 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'bible' of occupational health, Fitness for Work is the most in-depth and comprehensive resource available on the effects of ill health on employment. Expert authors provide practical guidance on the employment potential of anyone with an illness or disability, as well as examining the art and skills of fitness for work assessment and its ethical framework. Fully revised and updated, Fitness for Work, fifth edition now includes, for the first time, important new chapters on work in cancer survivors, health promotion in the workplace, and managing and avoiding sickness absence. Following in the all-encompassing and comprehensive tradition of the previous editions, it also continues to provide coverage of and information on support for rehabilitation, work at older ages, health screening, and the full array of medical and surgical health problems that can affect fitness for work. Chapters are organized by medical condition to enable effortless reference, and are co-authored by a topic specialist and a specialist occupational physician providing a comprehensive view of the subject. The latest developments in legislation and government guidelines are included ensuring the book is up-to-date and provides the most current procedures in the field. Fitness for Work delivers a wealth of valuable consensus guidance, codes of practice, and locally evolved standards to enable well-informed clinical judgements to be made. All occupational health professionals should have a copy of this highly-regarded resource on their desks.
Download or read book DAN Annual Diving Report 2019 Edition written by Petar Denoble and published by . This book was released on 2020-05-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2019 DAN Annual Diving Report is a summary of recreational scuba diving and freediving incidents, injuries and fatalities that occurred in 2017 in the U.S. or Canada or that involved U.S. or Canadian residents. DAN's intention is for this annual publication to enhance awareness of dive injuries and give divers the insights they need to better avoid emergencies.
Download or read book Science of Swimming Faster written by Riewald, Scott and published by Human Kinetics. This book was released on 2015-06-01 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.
Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
Download or read book Extreme Ownership written by Jocko Willink and published by St. Martin's Press. This book was released on 2017-11-21 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.
