Download or read book Fitness Routines of the Roger Federer written by Jeff Savage and published by Mitchell Lane. This book was released on 2019-09-04 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Federer is called the greatest men’s tennis player of all time. He has won more major tournaments than any other player in history. He has played in more than 1,000 professional matches over 20 years, yet has trained his body and mind with such focus that he has never withdrawn from a match due to injury. Learn how Federer continues to set records and defy the odds.
Download or read book Fitness Routines of Roger Federer written by Jeff Savage and published by Mitchell Lane Publishers. This book was released on 2019-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Federer is called the greatest mens tennis player of all time. He has won more major tournaments than any other player in history. He has played in more than 1,000 professional matches over 20 years, yet has trained his body and mind with such focus that he has never withdrawn from a match due to injury. Learn how Federer continues to set records and defy the odds.
Download or read book Range written by David Epstein and published by Penguin. This book was released on 2021-04-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.
Download or read book Roger Federer written by Jeff Savage and published by Lerner Publications. This book was released on 2009 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the life and accomplishments of the Swiss tennis player who became the first man to win five straight titles at two different Grand Slam events.
Download or read book Roger Federer The Greatest written by Chris Bowers and published by Kings Road Publishing. This book was released on 2011-05-02 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Federer is a legend not only in the world of tennis but also in the wider sporting arena. With a record-breaking tally of 16 Grand Slam titles to his name, he shows no sign of slowing down and in 2010 added another Australian Open win to his collection, as well as taking the trophy in the end-of-season ATP World Wide Tour Finals in London. This authoritative and affectionate biography traces the rise of Federer, from his first tentative strokes with a tennis racket to how he dealt with being sent away to a training academy where he struggled to communicate in a French-speaking part of Switzerland; and how he handled the sudden death of his first real coach and mentor. It looks at his development as a sportsman and how he has matured into a family man with his marriage to Mirka Vavrinec and the birth of their twin girls. It also examines how Roger bounced back from arguably one of the most challenging periods of his career as, following a serious illness and a dip in form, his run of successive Wimbledon championship wins was ended and he was toppled from the number one spot by his long-time rival Rafael Nadal. In characteristic style, Federer silenced his critics by winning the French Open title for the first time, reclaiming his Wimbledon crown and ending 2009 at the number one position for the fifth time.
Download or read book Roger Federer written by Anne K. Brown and published by Greenhaven Publishing LLC. This book was released on 2011-11-14 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Admired for his perfect form, style, and finesse, tennis star Roger Federer has been ranked as the number one player in the world, and is arguably the greatest player in the history of tennis. He holds the record for the most wins in Grand Slam tournaments and has spent the most consecutive weeks as the number-one ranked player in professional tennis. This volume charts Federer's rise to fame, from his early start as an impulsive but talented youth to the tournament wins that established him as a world-class athlete. The author also explains how Federer earned a reputation as a fair player, a polite and considerate sports hero, and a humanitarian.
Download or read book The Master written by Christopher Clarey and published by Hachette UK. This book was released on 2021-08-24 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Federer plays tennis like Michelangelo painted: every stroke is perfection, the end result a masterpiece. Christopher Clarey captured just that' Martina Navratilova 'A deep and enlightening view of Roger's life and career that sports fans will be parsing for decades' Jim Courier 'Deeply reported and crisply written' Wall Street Journal THE NEWLY REVISED BIOGRAPHY OF ONE OF THE WORLD'S MOST ICONIC ATHLETES Widely regarded as one of the greatest ever sportspeople, Roger Federer made it look astonishingly easy to climb to the top of his sport in an era of brutal competition and deep cynicism. But his path from temperamental, bleach-blond teenager to one of the most elegant of competitors has been an act of will, not destiny. Federer not only had talent. He had grit. Top international sportswriter Christopher Clarey was on court in Paris for Federer's Grand Slam debut and has interviewed him exclusively more than any other writer - with unique access to his inner circle including coaches and key competitors. Now updated after Federer's retirement, The Master is a thrilling portrait of the workings of unfaltering excellence.
Download or read book The Roger Federer Story written by Rene Stauffer and published by New Chapter Press. This book was released on 2007 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regarded by many as the greatest tennis player in the history of the sport, this authoritative biography is based on many exclusive interviews with Federer and his family as well as the author's experience covering the international tennis circuit for many years. Completely comprehensive, it provides an informed account of the Swiss tennis star from his early days as a temperamental player on the junior circuit, through his early professional career, to his winning major tennis tournaments, including the U.S. Open and Wimbledon. Readers will appreciate the anecdotes about his early years, revel in the insider's view of the professional tennis circuit, and be inspired by this champion's rise to the top of his game.
Download or read book Serve to Win written by Novak Djokovic and published by Zinc Ink. This book was released on 2013-08-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.
Download or read book Roger Federer written by Chris Bowers and published by Kings Road Publishing. This book was released on 2016-05-05 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This admired biography traces the rise of Roger Federer, from his first tentative strokes with a racket to legendary status, and perhaps even the title of greatest tennis player ever. It looks at his development as a sportsman and how he has matured into a family man after his marriage and the birth of twin girls, followed by twin boys in 2014. With his remarkable return to top-level form after his grim 2013, culminating in his sealing Switzerland's Davis Cup triumph in November 2014, and his narrow loss to Novak Djokovic in the 2015 Men's Singles at Wimbledon, a fuller picture of the player's career can be painted. Far from being an endless recitation of tennis matches won and, sometimes, lost, however, the book also examines how Federer bounced back from arguably one of the most challenging periods of his career when he suffered a serious illness and a dip in form. In characteristic style, he silenced his critics by winning the French Open title for the first time, reclaiming his Wimbledon crown, winning Olympic gold, and in 2015 recording his 1,000th career win – a feat achieved by only two other players – as well as beating both Djokovic and Murray, the world Nos 1 and 2, to win the Cincinnati Masters for the seventh time. This masterly biography brings the player's story up to date, while also considering Federer the man and the player, as well as his place in tennis and sporting history.
Download or read book Tennis Fitness for the Love of it written by Suzanna McGee M S and published by Zuzi Publishing. This book was released on 2010 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.
Download or read book Drop Dead Healthy written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2012-04-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One mans comedic journey to discover how to live as healthfully as possible"-- Provided by publisher.
Download or read book Africans think and grow rich written by Lilian Njoki and published by Infra Text. This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a European and a Kenyan, I have an important message to share. It’s a message of identity, pride, and motivation. It’s a message of hope, value, and pride in being African. And why Africans belong to Africa.
Download or read book T Is for Transformation written by Shaun T and published by Rodale. This book was released on 2017-11-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
Download or read book Management and Inter Intra Organizational Relationships in the Textile and Apparel Industry written by Margalina, Vasilica-Maria and published by IGI Global. This book was released on 2019-12-27 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous clothing industries face highly dynamic environments, and growth in this environment depends upon both external and internal factors. External factors are represented by aggressive competition and volatile product demand. Internally, the industry must face an increasingly shorter life cycle of the product and the need to innovate both product and organizational development. The competitive advantage of the industry lies in its ability to design a value-creating system based on the management of both external and internal relationships. The successful management of these relationships relies not only on successful customer relationship management but also on effective product supply and demand upkeep. Management and Inter/Intra Organizational Relationships in the Textile and Apparel Industry provides emerging research exploring relevant theoretical frameworks and the latest empirical research underlining the complexity of management applications within the textile industry. Featuring coverage on a broad range of topics such as consumer relationships, cultural identity, and organizational culture, this book is ideally designed for researchers, academicians, professionals, and students working in various disciplines including management, industrial organization, organizational behavior, human resource management, decision science, design science, and information and communication. Moreover, the book will provide insights and support executives and managers of the textile and apparel industry concerned with the ethic design, contamination, and the management relationships with workers, customers, suppliers, the community, and organizational development.
Download or read book Foundations of Sport and Exercise Psychology 6E written by Weinberg, Robert S. and published by Human Kinetics. This book was released on 2014-09-22 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the leading text in sport and exercise psychology, Foundations of Sport and Exercise Psychology, Sixth Edition, provides a thorough introduction to key concepts in the field. This text offers both students and new practitioners a comprehensive view of sport and exercise psychology, drawing connections between research and practice and capturing the excitement of the world of sport and exercise.
Download or read book A Critical Introduction to Sport Psychology written by Aidan Moran and published by Taylor & Francis. This book was released on 2017-02-24 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new third edition of A Critical Introduction to Sport Psychology is the only textbook in the field that provides a detailed overview of key theories, concepts and findings within the discipline of sport psychology, as well as a critical perspective that examines and challenges these core foundations. Fully revised and updated, the new edition covers key research findings affecting both participation and performance in sport, including topics such as motivation, anxiety, emotional coping, concentration, mental imagery, expertise and team cohesion. In addition, the book includes a range of helpful features that bring the science to life, including critical thinking exercises, suggestions for student projects and new "In the spotlight" boxes that highlight key advances in theory or practice. A comprehensive glossary is also included, whilst a final chapter examines some new horizons in sport psychology, including embodied cognition and socio-cultural perspectives. Sport is played with the body but often won in the mind; that is the theory. A Critical Introduction to Sport Psychology is the definitive textbook for anyone wishing to engage critically with this fascinating idea.
