Download or read book Fitness on the Road California written by Raye L. Bellinger and published by . This book was released on 1996-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Results Fitness written by The Nation's Leading Fitness Pros and published by . This book was released on 2012-06 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The nation's leading fitness pros reveal their top strategies to get you what you really want ... results"--Cover.

Download or read book Clearing a Road to Driving Fitness by Better Assessing Driving Wellness written by David F. Hennessy and published by . This book was released on 2005 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book California written by and published by . This book was released on 1990 with total page 902 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book California Diet and Exercise Program written by Peter Douglas Wood and published by . This book was released on 1983 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book DK Eyewitness Back Roads California written by DK Eyewitness and published by Penguin. This book was released on 2019-03-19 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take to the open road with DK Eyewitness Back Roads California and discover 24 leisurely drives through the state's idyllic hamlets, gorgeous beaches, and sprawling vineyards. Tour the Pacific Coast Highway, explore the vineyards of the Napa Valley, or drive through Yosemite National Park. Includes insider tips and information, this easy-to-use e-guide reveals incredible sights, hidden gems, and authentic local experiences that can be discovered only by road. Inside DK Eyewitness Back Roads California: - 24 easy-to-follow driving tours, each lasting one to five days - Guided walks take you through California's pretty villages, historic towns, and national parks - Experts suggest the best off-road activities in each area, from wine tours to water sports - Contains essential travel tips, including our pick of where to stay, eat, and shop, plus useful travel, visa, and health information - Covers all the US rules of the road - Includes zip codes for use with GPS, plus information on road conditions and parking tips - Covers San Francisco, Sacramento Delta, Marin County, Napa Valley, Russian River Valley, Sonoma Coast, Anderson Valley, Redwood National and State Parks, Cascade Mountains, Santa Cruz, Big Sur, Santa Barbara, Lake Tahoe, Sierra Nevada, Yosemite National Park, Kings Canyon National Parks, Owens Valley, Death Valley National Park, Mojave Desert, Palm Springs, Coachella Valley, Rim of the World Scenic Byway, San Diego, and more Staying for longer and looking for a more comprehensive e-guide to California? Try our DK Eyewitness Travel Guide California.

Download or read book The Time Crunched Cyclist written by Chris Carmichael and published by VeloPress. This book was released on 2017-03-07 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.

Download or read book Girl on the Rocks written by Katie Brown and published by Rowman & Littlefield. This book was released on 2008-11-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women intrigued by the sport of climbing but intimidated by its male dominance and stereotype as “extreme,” Girl on the Rocks is a monumental resource, providing instructions on technique, strength, and mental agility from a woman’s perspective. Through the sage advice of one of the world’s foremost female climbers and the lens of an internationally acclaimed photographer, women learn that climbing is more fun than dangerous, that overcoming fear can boost self-esteem, and that the fitness benefits for women are tremendous. Most women learn climbing from men, but the sport is different fora woman, both physically and psychologically—and it is empowering for women to learn about climbing from “girls” who’ve been on the rocks themselves. The numerous photos in this full-color guide do wonders to clearly explain the various techniques, equipment, and styles of climbing for women. Further bringing the sport to life, author Katie Brown presents her interviews with numerous female climbers—from a young girl to a sixty-something professional climber—to learn what the sport has done for them.

Download or read book November Project The Book written by Brogan Graham and published by Rodale Books. This book was released on 2016-04-12 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover. What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories. In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future—and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

Download or read book Newsletter written by and published by . This book was released on 1985 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Newsletter President s Council on Physical Fitness and Sports written by President's Council on Physical Fitness and Sports (U.S.) and published by . This book was released on 1969 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fitness Cycling written by Shannon Sovndal and published by Human Kinetics. This book was released on 2013 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the essentials of cycling, including equipment, training guidelines and fitness assessment, this book features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialing.

Download or read book California Diet Exercise Program written by Peter Douglas Wood and published by . This book was released on 1983 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Find Your Path written by Carrie Underwood and published by HarperCollins. This book was released on 2020-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Download or read book Successful Career Development for the Fitness Professional written by and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health and Fitness for the Road Warrior written by Kurt Patrick Gutierrez and published by iUniverse. This book was released on 2003-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.

Download or read book Afoot Afield Los Angeles County written by Jerry Schad and published by Wilderness Press. This book was released on 2019-11-19 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore 259 Memorable Hikes Near Los Angeles, California From short nature trails to challenging peak climbs and breathtaking canyon treks, Los Angeles County is a hiker’s paradise. Experience the best of it with this updated edition of the classic hiking guidebook. Local author and hiking expert David Harris and Southland hiking guru Jerry Schad lead you along 259 trips in 33 regions, from the San Gabriel and Santa Monica mountains to Malibu and on out to Catalina Island. That’s virtually every hike worth taking within an hour’s drive of the city. Afoot & Afield: Los Angeles County offers a comprehensive collection of hiking adventures for everyone from families with small children to experienced mountaineers seeking the ultimate challenge. The guide encompasses almost all public lands within the county, including Griffith Park and the Hollywood Hills, the San Gabriel Wilderness, Crystal Lake Recreation Area, and numerous county and city parks. At-a-glance essential information, including distance, hiking time, elevation gain, and ratings for difficulty, help you to choose the perfect trail. Complete descriptions and driving directions are paired with easy-to-read maps with GPS waypoints to give you the in-depth details you need. So whether you seek solace from the crowds, a cardiovascular workout, or a new perspective of the natural world, Afoot & Afield: Los Angeles County will get you going.