Download or read book Fitness get Thin and Win Calendar 2020 written by Fitness de Calendar 2020 and published by . This book was released on 2020-01-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness "get thin and win" Calendar 2020: Annual Calendar for fitness enthusiasts, who love workout sport Great year calendar with date for the complete year 2020. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2020. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. can be used as an annual calendar, daily calendar, notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored 1 week per double page with plenty of space for notes, appointments and birthdays soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book Tune Up Yourself Calendar 2020 written by Fitness de Calendar 2020 and published by . This book was released on 2020-01-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tune up yourself Calendar 2020: Annual Calendar for fitness enthusiasts, who love workout sport Great year calendar with date for the complete year 2020. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2020. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. can be used as an annual calendar, daily calendar, notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored 1 week per double page with plenty of space for notes, appointments and birthdays soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book Get Fit Don t Quit Calendar 2020 written by Fitness de Calendar 2020 and published by . This book was released on 2020-01-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit, don`t quit Calendar 2020: Annual Calendar for fitness enthusiasts, who love workout sport Great year calendar with date for the complete year 2020. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2020. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. can be used as an annual calendar, daily calendar, notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored 1 week per double page with plenty of space for notes, appointments and birthdays soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book Workout Don t Stop Fitness Calendar 2020 written by Fitness de Calendar 2020 and published by . This book was released on 2020-01-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout don`t Stop Fitness Calendar 2020: Annual Calendar for fitness enthusiasts, who love workout sport Great year calendar with date for the complete year 2020. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2020. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. can be used as an annual calendar, daily calendar, notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored 1 week per double page with plenty of space for notes, appointments and birthdays soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book 2020 Planner and Fitness Goals written by The Bench Press and published by . This book was released on 2019-12-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12-month planner with fitness-specific goal setting, habit tracking, physique check-ins and progress log to help you 'get fit done' in 2020! Planning your new year's transformation? Or simply need a way to set and track your fitness goals and habits throughout the year? This daily planner with a health and fitness focus is here to help you achieve your fit body goals for 2020! This daily life planner with a fitness focus helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Get your year started right by setting your intentions and goals across strength, endurance/conditioning, physique and flexibility/mobility. Really get clear on your 'why' by understanding what drives and motivates you to succeed. Review your goals every month to ensure you're on the right track. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. Use the progress tracker at the start of the book to compare results over time. TRACK DAILY EXERCISE & NUTRITION HABITS: Don't break the chain! Use the habit trackers to encourage consistency and reach your goals. Check off each day you train (yes, active rest days count!) and the days you hit your nutrition or macronutrient targets. There's extra space to add in your own custom habits, like intermittent fasting, water intake or sleep targets. ***If you want to get more specific with monitoring your workouts and performance, check out our range of female-specific workout log books on our author page 'The Bench Press'*** Alongside the health and fitness pages that make this 2020 planner so unique, this book includes everything else you'd expect from a classic planner format: PLAN YOUR YEAR: A full yearly reference calendar / forward planner helps you see at a glance all your important dates. MANAGE YOUR MONTH: Monthly calendar spreads help you see quickly what's in store for the month ahead and include an extra notes section. SCHEDULE YOUR WEEK: Arrange your daily schedule using the weekly agenda, with a full week per opening. CONVENIENT & PORTABLE SIZE: This paperback planner is a handy 6" x 9" size, small enough to fit inside your handbag or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a classic matte finish. (More cover designs - as well as matching cover workout logs - available through our Author Page 'The Bench Press') ARE YOU READY TO FOCUS ON FITNESS IN 2020? This is not your ordinary, everyday annual planner. The health and fitness additions to this book have everything you need to get your 'year of fit' underway! (It also makes a great gift for all your fitness sisters!) Start your 2020 fitness journey today!
Download or read book 2020 Planner and Fitness Goals written by The Bench Press and published by . This book was released on 2019-12-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12-month planner with fitness-specific goal setting, habit tracking, physique check-ins and progress log to help you 'get fit done' in 2020! Planning your new year's transformation? Or simply need a way to set and track your fitness goals and habits throughout the year? This daily planner with a health and fitness focus is here to help you achieve your fit body goals for 2020! This daily life planner with a fitness focus helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Get your year started right by setting your intentions and goals across strength, endurance/conditioning, physique and flexibility/mobility. Really get clear on your 'why' by understanding what drives and motivates you to succeed. Review your goals every month to ensure you're on the right track. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. Use the progress tracker at the start of the book to compare results over time. TRACK DAILY EXERCISE & NUTRITION HABITS: Don't break the chain! Use the habit trackers to encourage consistency and reach your goals. Check off each day you train (yes, active rest days count!) and the days you hit your nutrition or macronutrient targets. There's extra space to add in your own custom habits, like intermittent fasting, water intake or sleep targets. ***If you want to get more specific with monitoring your workouts and performance, check out our range of female-specific workout log books on our author page 'The Bench Press'*** Alongside the health and fitness pages that make this 2020 planner so unique, this book includes everything else you'd expect from a classic planner format: PLAN YOUR YEAR: A full yearly reference calendar / forward planner helps you see at a glance all your important dates. MANAGE YOUR MONTH: Monthly calendar spreads help you see quickly what's in store for the month ahead and include an extra notes section. SCHEDULE YOUR WEEK: Arrange your daily schedule using the weekly agenda, with a full week per opening. CONVENIENT & PORTABLE SIZE: This paperback planner is a handy 6" x 9" size, small enough to fit inside your handbag or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a classic matte finish. (More cover designs - as well as matching cover workout logs - available through our Author Page 'The Bench Press') ARE YOU READY TO FOCUS ON FITNESS IN 2020? This is not your ordinary, everyday annual planner. The health and fitness additions to this book have everything you need to get your 'year of fit' underway! (It also makes a great gift for all your fitness sisters!) Start your 2020 fitness journey today!
Download or read book Fitness is My Religion Calendar 2020 written by Fitness de Calendar 2020 and published by . This book was released on 2020-01-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness is my Religion Calendar 2020: Annual Calendar for fitness enthusiasts, who love workout sport Great year calendar with date for the complete year 2020. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2020. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. can be used as an annual calendar, daily calendar, notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored 1 week per double page with plenty of space for notes, appointments and birthdays soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book 2020 Planner and Fitness Goals written by The Bench Press and published by . This book was released on 2019-12-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12-month planner with fitness-specific goal setting, habit tracking, physique check-ins and progress log to help you 'get fit done' in 2020! Planning your new year's transformation? Or simply need a way to set and track your fitness goals and habits throughout the year? This daily planner with a health and fitness focus is here to help you achieve your fit body goals for 2020! This daily life planner with a fitness focus helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Get your year started right by setting your intentions and goals across strength, endurance/conditioning, physique and flexibility/mobility. Really get clear on your 'why' by understanding what drives and motivates you to succeed. Review your goals every month to ensure you're on the right track. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. Use the progress tracker at the start of the book to compare results over time. TRACK DAILY EXERCISE & NUTRITION HABITS: Don't break the chain! Use the habit trackers to encourage consistency and reach your goals. Check off each day you train (yes, active rest days count!) and the days you hit your nutrition or macronutrient targets. There's extra space to add in your own custom habits, like intermittent fasting, water intake or sleep targets. ***If you want to get more specific with monitoring your workouts and performance, check out our range of female-specific workout log books on our author page 'The Bench Press'*** Alongside the health and fitness pages that make this 2020 planner so unique, this book includes everything else you'd expect from a classic planner format: PLAN YOUR YEAR: A full yearly reference calendar / forward planner helps you see at a glance all your important dates. MANAGE YOUR MONTH: Monthly calendar spreads help you see quickly what's in store for the month ahead and include an extra notes section. SCHEDULE YOUR WEEK: Arrange your daily schedule using the weekly agenda, with a full week per opening. CONVENIENT & PORTABLE SIZE: This paperback planner is a handy 6" x 9" size, small enough to fit inside your handbag or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a classic matte finish. (More cover designs - as well as matching cover workout logs - available through our Author Page 'The Bench Press') ARE YOU READY TO FOCUS ON FITNESS IN 2020? This is not your ordinary, everyday annual planner. The health and fitness additions to this book have everything you need to get your 'year of fit' underway! (It also makes a great gift for all your fitness sisters!) Start your 2020 fitness journey today!
Download or read book Running I Dont Sweat i Leak Awesome Calendar 2020 written by Fitness de Calendar 2020 and published by . This book was released on 2019-12-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: running "I dont sweat i leak awesome" Calendar 2020: Annual Calendar for Fitness enthusiasts and fans of the body cult Great year calendar with date for the complete year 2020. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2020. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. can be used as an annual calendar, daily calendar, notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored 1 week per double page with plenty of space for notes, appointments and birthdays soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book Marathon I Love Finish Line Calendar 2020 written by Fitness de Calendar 2020 and published by . This book was released on 2019-12-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon "I love finish line" Calendar 2020: Annual Calendar for Fitness enthusiasts and fans of the body cult Great year calendar with date for the complete year 2020. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2020. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. can be used as an annual calendar, daily calendar, notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored 1 week per double page with plenty of space for notes, appointments and birthdays soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book Pain Is Temporary Pride Is Forever written by Fitness Book Publishing and published by . This book was released on 2020-02-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 CALENDAR For Men And Women. Do you want to change bad habits? This calendar was designed to make your life easier and stay organized. Beautiful cover color, nice design saying "Pain Is Temporary Pride Is Forever" and simple calendar interior - that's what your perfect calendar for person loving exercise looks like. 110 white pages in size of 6"x9" inches. Features & Highlights: 110 Pages. Calendar & Weekly Planner. 6x9 Inches. Printed on quality paper. Beautiful glossy-finished cover. Great size to carry everywhere in your bag. Give it for yourself friends family and co-workers and Have a great year together. You will love your new book. Find other Designs and click on the Authors Name. Enjoy!
Download or read book Superhero Nutrition written by Steve Zim and published by Primedia Elaunch LLC. This book was released on 2018-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Download or read book Chase s Calendar of Events 2020 written by Editors of Chase's and published by Rowman & Littlefield. This book was released on 2019-09-24 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2020, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2020--a leap year--is packed with special events and observances, including National days and public holidays of every nation on Earth The total solar eclipse The 100th anniversary of US women's suffrage (19th Amendment passed) The 75th anniversary of the end of WWII and the atomic bombings of Hiroshima and Nagasaki The 250th birth anniversary of Ludwig van Beethoven The 100th birth anniversary of Ray Bradbury The 50th anniversary of the Beatles' break up The Tokyo Olympic Games Scores of new special days, weeks and months, such as International Go-Kart Week, National Goat Yoga Month or National Catch and Release Day Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."
Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
