Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Download or read book Fitness for Geeks written by Bruce W. Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-23 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress
Download or read book Fitness for Geeks written by Bruce W. Perry and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you{u2019}re interested in how things work, this guide will help you experiment with one crucial system you usually ignore{u2014}your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it{u2019}s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues{u2014}as well as interviews with various scientists and athletes{u2014}and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress.
Download or read book Fitness For Geeks written by Janelle Syas and published by . This book was released on 2021-04-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, the author delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level. Exercise & Fitness, Diet, Health & Fitness, Books Balanced Body: 18 Best Fitness Books 9 Badass Fitness Books Guaranteed to Make You Want to Sweat
Download or read book Cooking for Geeks written by Jeff Potter and published by "O'Reilly Media, Inc.". This book was released on 2010-07-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes ranging in difficulty with the science and technology-minded cook in mind, providing the science behind cooking, the physiology of taste, and the techniques of molecular gastronomy.
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Download or read book The Djinn Falls in Love and Other Stories written by Neil Gaiman and published by Solaris. This book was released on 2017-03-09 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cure for Everything written by Timothy Caulfield and published by Beacon Press. This book was released on 2012-04-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life. In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping. And we are told—by the media, health-care experts, even government—that we should use this information to live a healthier life. But what information can we trust? In The Cure for Everything, health policy expert and fitness enthusiast Timothy Caulfield wades through the tides of health crazes, misleading data, and well-meaning gurus in a quest to sort out real, reliable health advice. Seamlessly switching between his sweatsuit and his lab coat, Caulfield doesn’t just pore over the research and interview the professionals; he gets his t-shirt sweaty and his meridians aligned, testing out the scientific validity of some of the health and fitness crazes of our day. Science is everywhere, but what passes through most people’s field of vision is often wrong, hyped, or twisted by an ideological or commercial agenda. And without good scientific data, bad decisions are made—by doctors and governments, by you and me. Caulfield demonstrates, alas, that there are no quick fixes or simple steps to flat abs; that you will never be able to eat all you want; that no “natural” supplements will lead to better health; that knowing your genetic map will not save you from almost anything. The Cure for Everything ends with 5 simple, scientifically sound—and, yet, difficult—steps to take in order to lead a longer, healthier life.
Download or read book Fitness for Hackers Code Lift Repeat written by Ryan Kulp and published by Insurgent Publishing LLC. This book was released on 2020-02 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of struggling with his weight, Ryan Kulp finally cracked the code to achieving a high level of personal fitness - and it had nothing to do with science, working out every day, or cardio.In this book, told through the lens of a software developer's approach to health, you'll learn simple strategies that build the habits required to look great, without giving up. In classic hacker fashion there are data models, if/given/when charts, before and after benchmarks, and even a Trello board (kanban) strategy to keep your new fitness routine organized.If you've never (seriously) worked out before, the photo annotated chapter on the A/B gym routine and accompanying videos will help you master every lift. If you travel full-time and don't have access to a gym, there are workarounds for that too. And if you can't figure out what to eat, Ryan will share his exact diet, down to calories and scheduling, to show you what's possible."Fitness for Hackers" is the fitness book for analytical-minded men who have tried (and failed) other programs. It's for engineers, developers, and coders. And it's for anyone who read "Four Hour Body" and didn't see results (don't worry, you're not alone).Inside "Fitness for Hackers" you'll find: - lazy-proof workout plans that will give you more energy throughout the day- idiot-proof nutrition advice that you can stick to (and won't leave you feeling sluggish)- a complete data model and everything you need to troubleshoot yourself, your mindset, and your fitness results.(reminder: this is a book for hackers)
Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Download or read book Man 2 0 Engineering the Alpha written by John Romaniello and published by Harper Collins. This book was released on 2013-04-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Download or read book The Geek s Guide to Dating written by Eric Smith and published by Quirk Books. This book was released on 2013-12-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You keep your action figures in their original packaging. Your closets are full of officially licensedStar Wars merchandise. You’re hooked on Elder Scrolls and Metal Gear but now you’ve discovered an even bigger obsession: the new girl who just moved in down the hall. What’s a geek to do? Take some tips from The Geek’s Guide to Dating. This hilarious primer is jam-packed with cheat codes, walkthroughs, and power-ups for navigating the perils and pitfalls of your love life with ease. Geeks of all ages will find answers to the ultimate questions of life, the universe, and everything romantic, from First Contact to The Fellowship of the Ring and beyond. Full of whimsical 8-bit illustrations, The Geek’s Guide to Dating will teach fanboys everywhere to love long and prosper.
Download or read book Fit for Adventure written by Sebastian Atkins and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to an invigorating journey into the realms of fitness and nutrition with our special report "Fit for Adventure: A Comprehensive Guide for Fitness Enthusiasts and Nutrition Geeks". Crafted with care and a deep understanding of your adventurous spirit, this comprehensive guide has everything you need, from exclusive interviews with fitness industry professionals to the newest findings in nutritional science. Dive deep into discovering your potential with an array of topics at your fingertips. Navigate through layered narratives, stripped off the complicated jargon and packed with the power to inform, inspire, and instigate change. This special report is not just a collection of theories and statistics; it's a wholesome toolkit tailored to empower your health journey and prepare you to face any challenge with robust vitality and a radiant glow. Building a resilient fitness mindset Identifying the right activities that resonate with you Deciphering the basic human anatomy for fitness Understanding how to use the essentials of fitness equipment Establishing effective workout regimes Crafting the perfect nutrient-packed diet Taking advantage of dietary supplements Recognizing the importance of rest and recovery Learning about injury prevention and management Mastering advanced techniques for seasoned fitness enthusiasts Written by Sebastian Atkins, a fitness expert and dedicated adventure enthusiast with years of hands-on experience, this guide is expected to not just educate but motivate readers to care for their body and mind like never before. Immerse yourself in this special report and make it your favored companion on the journey towards a healthier and adventure-ready you. Remember, this is not just a purchase, but an invaluable investment to transform yourself into the best version possible!
Download or read book Geek Mom written by Natania Barron and published by Potter Craft. This book was released on 2012-10-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s fast becoming a geek world out there, and all moms need to show off their tech smarts and superhero-like skills in order to keep their savvy kids entertained and engaged. Geek Mom: Projects, Tips, and Adventures for Moms and Their 21st-Century Families explores the many fun and interesting ways that digital-age parents and kids can get their geek on together. Imaginative ideas for all ages and budgets include thrifty Halloween costumes, homemade lava lamps, hobbit feasts, and magical role-playing games. There are even projects for moms to try when they have a few precious moments alone. With six sections spanning everything from home-science experiments to superheroes, this comprehensive handbook from the editors of Wired.com’s popular GeekMom blog is packed with ideas guaranteed to inspire a love of learning and discovery. Along the way, parents will also find important tips on topics such as determining safe online communities for children, organizing a home learning center, and encouraging girls to love science. Being geeky is all about exploring the world with endless curiosity. Geek Mom is your invitation to introducing the same sense of wonder and imagination to the next generation.
Download or read book Like Nothing Amazing Ever Happened written by Emily Blejwas and published by Delacorte Books for Young Readers. This book was released on 2020 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In small-town Wicapi, Minnesota, in 1991, twelve-year-old Justin struggles to pick up the pieces of his life after the unexpected death of his father.
Download or read book The Nerdist Way written by Chris Hardwick and published by National Geographic Books. This book was released on 2012-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELCOME YOUR NEW NERD OVERLORD Attention, Nerds: You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for over-analysis and hyper-self-awareness work for you instead of agin you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. As a lifelong member of “The Nerd Herd,” Chris Hardwick has learned all there is to know about Nerds. He’s studied them, lived with them, and has endeavored to milk their knowledge nectar and isolate its curative powers for what ails you. Thus, he has founded a philosophical system (and blog) called The Nerdist, and here he shares his hard-earned wisdom about turning seeming weaknesses into world-dominating strengths. From keeping your heart rate below hummingbird levels to ignoring your brain, Hardwick reveals the secrets that can help you accomplish what you want by tapping into your true nerdtastic self. Remember, success is the most satisfying—and legal—form of vengeance there is. And you can achieve it…when you follow the Nerdist Way.
