Download or read book First Time Mom s Affirmations for Pregnancy and Mindful Birthing written by Motherhood Moods and published by Motherhood Moods. This book was released on 2021-06-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a first-time mother or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery or the overall motherhood journey ahead? Are you looking for ways to ease your mind and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000 affirmations are for you as they will boost up your confidence and internal strengths through meditation and positive thinking. Congratulations on becoming a new mother and taking a first step toward a mindful pregnancy and delivery! Although unique and magical, such an experience comes with a variety of challenges. For these reasons, Motherhood Moods has decided to focus on the emotional support and encouragement of the new and expecting mothers through meditation and positive thinking. The result? A boost up of spirits and wellbeing along the full motherhood journey: from femininity, through fertility, Love, sleep, digestion, partner's support, labor and delivery. With these daily positive and powerful affirmations, boost your confidence and happiness, and be the great parent you wish to be!
Download or read book First time Mom s Affirmations for Pregnancy and Mindful Birthing written by Helen Xander and published by . This book was released on 2021-05-17 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a first-time mother or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery or the overall motherhood journey ahead? Are you looking for ways to ease your mind and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000 affirmations are for you as they will boost up your confidence and internal strengths through meditation and positive thinking. Congratulations on becoming a new mother and taking a first step toward a mindful pregnancy and delivery! Although unique and magical, such an experience comes with a variety of challenges. For these reasons, Motherhood Moods has decided to focus on the emotional support and encouragement of the new and expecting mothers through meditation and positive thinking. The result? A boost up of spirits and wellbeing along the full motherhood journey: from femininity, through fertility, Love, sleep, digestion, partner's support, labor and delivery. With these daily positive and powerful affirmations, boost your confidence and happiness, and be the great parent you wish to be! If you would like to start practicing these mindful affirmations as of today, Click on the "Buy Now" button to get your book!
Download or read book Mama Natural Pregnancy Affirmation Cards written by Genevieve Howland and published by . This book was released on 2016-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Pregnancy for New Moms written by Catherine Taylor and published by . This book was released on 2019-11-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, it's your first pregnancy? You might feel a little anxious. Worried. Wound up? There're a million things you don't know, and even more things you would never think of. Wouldn't it be nice if someone gave you the secrets to make life easier during pregnancy? If you could just read a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials. Maternity clothing secrets that will make you flourish and your friends gushing about how well you look. Healthy exercises recommended by leading medical experts and gurus. How to deal with stretch marks naturally and safely Pregnancy can be scary. Labor can give you nightmares but it's not as scary when you're informed. When you know exactly what's to come, and when you're prepared for the unexpected, everything will fall into place. That's why this book is essential and a must have. Because it's a compilation of expert tips and ideas to help you survive the first nine months and beyond. Inside, you'll get your biggest deepest questions answered. Questions about nutrition and fitness. About each trimester, morning sickness, and how to avoid the worst mistakes. The goal? To finally put your mind completely at ease. To help you stop worrying about the unknown so you can enjoy this very special time. Inside this book, I'll guide you to: Learn what I wish I knew when I was pregnant and help you skip my mistakes. Get your pregnancy off to the best start possible while avoiding morning sickness. The secrets to each trimester that you never would think of trying for a healthy pregnancy. Learn powerful pregnancy exercises and how to lose weight fast after birth. Avoid the biggest money traps and newborn pitfalls that could put you in debt for years. The longer you wait, the less time you have. Nine months goes blazing fast. Don't waste another second. Scroll up and order your copy of the Complete Guide to Pregnancy and Labor Secrets right now
Download or read book 500 Affirmations for Positive Pregnancy written by Jane Hannah and published by Independently Published. This book was released on 2023-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations on your pregnancy! This is an exciting and transformative time in your life, full of new experiences, challenges, and joys. Whether this is your first pregnancy or you're a seasoned parent, it's important to cultivate a positive mindset and take care of your mental and emotional well-being as well as your physical health. One powerful tool that can help you stay centered, calm, and confident during pregnancy is the use of daily affirmations. Affirmations are short, positive statements that you can repeat to yourself to focus your mind on what you want to achieve, feel, or manifest in your life. By using affirmations during pregnancy, you can cultivate a sense of inner peace, trust, and connection with your baby, and tap into your own inner wisdom and strength. In this book, you'll find 500+ affirmations specifically designed for expectant mothers. These affirmations cover a range of topics, from embracing your changing body and emotions to preparing for childbirth, connecting with your baby, and creating a positive postpartum experience. Each affirmation is presented in a clear, concise format that you can easily incorporate into your daily routine, whether you're a busy working mom or a stay-at-home parent. Table Of contents Part 1: Embracing Your Changing Body Chapter 1: My body is strong, healthy, and capable of creating new life. Chapter 2: I honor and respect the changes in my body as a natural part of pregnancy. Chapter 3: My body knows exactly how to nourish and support my growing baby. Chapter 4: I am beautiful, confident, and radiant in my pregnant body. Chapter 5: I trust my body to give birth in its own time and in its own way. Part 2: Nurturing Your Emotional Well-being Chapter 6: I am calm and relaxed, even in the midst of pregnancy challenges. Chapter 7: I am grateful for the love and support of my partner, family, and friends. Chapter 8: I trust my instincts and make the best decisions for me and my baby. Chapter 9: I release all fears and doubts about childbirth and embrace a positive mindset. Chapter 10: I welcome all emotions during pregnancy, knowing they are a natural part of the process. Part 3: Preparing for Childbirth Chapter 11: My body knows exactly how to give birth safely and smoothly. Chapter 12: I have all the knowledge and resources I need to have a positive childbirth experience. Chapter 13: I trust my intuition to guide me through each stage of labor. Chapter 14: I am surrounded by love, support, and positivity during childbirth. Chapter 15: I welcome my baby into the world with joy, love, and gratitude.
Download or read book The Mindful Mom to Be written by Lori Bregman and published by Rodale Books. This book was released on 2015-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Download or read book What to Expect for First Time Moms and Pregnancy Secrets written by Catherine Emily and published by . This book was released on 2019-11-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expecting First Time Moms Your first pregnancy is an exciting time in life! It can also be a bit terrifying. You have many questions and you don't know what to expect. Questions like, how do you choose the right OB-GYN? What foods can you eat? What if I go into labor earlier? Every new parent goes through this. Expecting First-Time Moms is a beacon, a light in the dark to help you find your way back home. Let's put an end to those sleepless nights. This complete guide will help you: Pick an OB-GYN that won't make you lose your mind or tear your hair out. Morning sickness remedies that taste good and won't make you sicker. Keep your body fit and healthy with baby-safe exercise and nutrition tips. Reveal the worst most horrifying mistakes to avoid during pregnancy. Discover the stages of labor, birthing techniques, and how to recover fast. Mindful Pregnancy for New Moms Pregnancy can be scary. Labor can give you nightmares but it's not as scary when you're informed. When you know exactly what's to come, and when you're prepared for the unexpected, everything will fall into place. That's why this book is essential and a must have. Because it's a compilation of expert tips and ideas to help you survive the first nine months and beyond. Inside, you'll get your biggest deepest questions answered. If you could just read a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials. Maternity clothing secrets that will make you flourish and your friends gushing about how well you look. Healthy exercises recommended by leading medical experts and gurus. How to deal with stretch marks naturally and safely! Inside this book, I'll guide you to: Learn what I wish I knew when I was pregnant and help you skip my mistakes. Get your pregnancy off to the best start possible while avoiding morning sickness. The secrets to each trimester that you never would think of trying for a healthy pregnancy. Learn powerful pregnancy exercises and how to lose weight fast after birth. Avoid the biggest money traps and newborn pitfalls that could put you in debt for years.
Download or read book The Mindful Birthing Workbook Three Practical Guide for First Time Mothers Heal Yourself Your Body with a Complete Guide to Pregnancy written by Erika Young and published by Erika Young. This book was released on 2021-02-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to remove childbirth fear? Hypnobirthing is a natural process and is vastly different from the medical process. This requires the use of breathing techniques, self-hypnosis for a faster and smoother labor. Hypnobirthing strategies help alleviate Anxiety which is known to be the primary cause of pain and complications of labor. The whole procedure centers around using the methods associated with childbirth to remove the FEAR. This book will change the way you think about birth and hypnobirthing, and quite possibly change your life! With the Hypnobirthing process, you'll gain an understanding of how the body works through childbirth & labor, such that when you're comfortable enough, the birth muscles will function in perfect harmony as planned. You'll learn how to attain this kind of relaxation away from the tension that anxiety produces and learn how to use your natural birth instincts for a happy, serene and more relaxed birth. Many expectant mothers allow the power to be taken from them, leaving them feeling distant, useless and incompetent. However, we feel empowered when we make instinctive or heartfelt decisions. We are in control of the situation and indeed set the entire tone for our child birthing experience. If you feel confident and self-assured this in turn will instil confidence in your midwife or birthing partner or whomever you choose to have with you. You are essentially holding the space and indeed holding space for yourself and your baby. This will allow you and those around you the permission to trust your intuition and wisdom which of course is never wrong. My aim is to encourage a new discussion about our own perceptions of life and to consider what might be possible if we choose a particular way to relate to birth. Think of how reaching birth without fear of pain would affect a lifetime of moms to come? The birth process is much simpler when a woman sits in sync with her body and is able to relax her mind along with her muscles. We all know that what the body experiences, is as true as what remains in the subconscious, so using mind / body relaxation techniques is very effective at any moment. Most times we are afraid of the unknown and frightened by many issues that are typically associated to our cultural birth experience. The methods in Hypnobirthing can help a woman recover her body, practice compassion and appreciate the childbirth cycle. When a woman is conscious of how the body functions during the cycle of childbirth (instead of all the problems that can go wrong!) she will be able to relax and be in perfect harmony with her body instead of resisting it. This book covers: Enjoy Your Pregnancy, No Matter What It Looks Like Bond with Your Bump and Slow Down Remember That Pregnancy ROCKS! Surrender to Motherhood. The Fear Tension Pain Cycle Preparing to Relax During Birth So How Do I Get Rid of My Fear of Giving Birth? Being Honest with Yourself and Your Birth Partner Positions Hypnobirthing is all about releasing your fear and energy blocks, which will allow you to be relaxed and confident for the birth of your baby. ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Download or read book Mindful Mama written by Ileana Abrev and published by Llewellyn Worldwide. This book was released on 2020-08-08 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones. Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!
Download or read book The Doula Deck written by Lori Bregman and published by Chronicle Books. This book was released on 2021-04-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees
Download or read book A Miracle Is On Its Way written by Mathilda Collins and published by . This book was released on 2020-05-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75% of women don't fully know what they can expect, while expecting. Don't become one of them. A miracle is really the only way to describe motherhood and giving birth. But it can also be extremely confusing. You have endless amounts of questions, but everyone seems to say something different. What foods should I stay away from? What prenatal vitamins should I take? How much weight should I gain in pregnancy? Should I see a physician, a midwife, or a doula? What is labor and delivery like? First time moms often have hundreds of questions, and the thousands of different possible answers on these questions only make the problem worse. Every new parent goes through the anxiety, the worrying, and the questions. Luckily there is a way to make your worries go away. In A Miracle is on It's Way, you will discover: The twelve emergency symptoms no one should ever ignore. The six foods and drinks every expecting mom should avoid. The single best way to choose your medical professional. The best strategy to keep you and your baby healthy and fit. A step by step guide through the first, second and third trimester. How to approach the mental challenges you will face during pregnancy, including mindfulness practices. The three stages of childbirth and how to deal with labor easily. The exact formula to prepare yourself for your little miracle And much, much more... It is time to stop worrying and start to replace those sleepless nights for a well-informed pregnancy. One step at a time, we'll explore the unknown together. No more burning questions, no more anxiety, but an easy-to-consume and straightforward guide every first-time mom will benefit from. So if you want to take care of yourself during pregnancy and know what to expect, Then scroll up and click the "buy now with 1-click button" to get your book instantly.
Download or read book BIRTH and PREGNANCY POSITIVE AFFIRMATIONS written by Yasmine DAVEY and published by . This book was released on 2019-12-15 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Affirmations coloring book for pregnancy and birth has 30 beautifully hand-drawn illustrations to help focus your thoughts and tap into the subconscious mind at this precious time in your life on your journey to motherhood. This fun, calming activity will assist to achieve a positive, relaxed, and mindful approach during pregnancy and birth. This Colouring book has been created by Yasmine Davey, an artist from Cornwall, UK. Through her drawings, Yasmine wanted to give the gift of serenity to other mothers to be, as they tread the path of motherhood and lead them into a world of wisdom, peace, and love. It can be used as part of Hypnobirth therapy or for creating a soothing loving space of color to encourage a healthy pregnancy.***Includes ready-made affirmation pages for you to color and hang up
Download or read book Natural Hospital Birth written by Cynthia Gabriel and published by . This book was released on 2017-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers expectant mothers seeking natural childbirth in a hospital a detailed look at pregnancy and labor, explaining how to create a mutually supportive relationship among birth-care providers and make informed choices.
Download or read book Expecting First Time Moms written by Emily Green and published by . This book was released on 2019-11-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your first pregnancy is an exciting time in life It can also be a bit terrifying. You have many questions and you don't know what to expect. Questions like, how do you choose the right OB-GYN? What foods can you eat? What if I go into labor earlier? Every new parent goes through this. The questions. The worrying. The anxiety. Some parents tuck these thoughts away but there's a better way to get rid of the anxiety. You get informed. You make the choice to educate yourself about what you don't know. It takes time and effort but it's worth it. And that's what this book will help you do. Inside, I'll answer your most burning questions about pregnancy and labor. You'll discover why there's not much to worry about as you would expect. Together, we'll walk arm in arm as I guide you through your pregnancy. One step at a time, we'll explore the unknown, and you'll even get answers to questions you didn't know you had Expecting First-Time Moms is a beacon, a light in the dark to help you find your way back home. Let's put an end to those sleepless nights. This complete guide will help you: Pick an OB-GYN that won't make you lose your mind or tear your hair out. Morning sickness remedies that taste good and won't make you sicker. Keep your body fit and healthy with baby-safe exercise and nutrition tips. Reveal the worst most horrifying mistakes to avoid during pregnancy. Discover the stages of labor, birthing techniques, and how to recover fast. It doesn't matter how off the wall your questions are. From cramps to cravings, trimesters and beyond. If you're a first-time parent, this book is a must read Replace anxious questions with confident answers. Prepare yourself as best you can when you scroll up and order your copy of the Complete Guide to Pregnancy and Labor today
Download or read book The Calm Birth Method Revised Edition written by Suzy Ashworth and published by Hay House, Inc. This book was released on 2022-11-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Download or read book Mindful Birthing written by Nancy Cohen and published by Revolution Lab Limited. This book was released on 2021-06-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Modern Approach to Pregnancy and Birthing Process That Will Help You To Bring Your Child To This World With Ease! Pregnancy and childbirth can be among the most remarkable, significant, and unique experiences a woman will ever have. But they also bring a lot of fear, pain, and uncertainty for a lot of people. There is, however, a way to avoid all of those negative emotions and feelings... How so? With the aid of the mindful birthing technique! Mindful birthing has the potential to transform and ease the experience of pregnancy, labor and delivery, and the postpartum relationship with the new baby. Would you like for your pregnancy and birthing process to go without a hitch? Would you like to learn the secrets of mindful birthing? If so, you are in the right place because this guide will show you everything you need to know for the mindful birthing method to become a part of your life. With step-by-step instructions and expert strategies and exercises, you will rewire your brain for three core principles of mindfulness - acceptance, letting go and trusting. Special guides will teach you the easiest way to manage the pain All of the above will thoroughly prepare you for the birth of your baby - for expected and unexpected circumstances (a change to birth plans, sudden interventions or unforeseen outcomes, etc.). Here is what this mindful birthing guide can offer you: - Complete guidance on your mindful birthing journey with step-by-step instructions - How to prepare yourself for the birthplace and childbirth - Exclusive mind exercises to manage and deal with pain and fear - Mindfulness meditations and exercises for mindful relationships, self-love, and life - And much more! If you want to learn the secrets of mindful birthing and ease your mind, all you need to do is follow the step-by-step instructions and the expert advice found inside this comprehensive guide. So, what are you waiting for?
Download or read book How to Reduce Pregnancy Stress Using the Positive Affirmations Technique written by Einat L. K. and published by Speedy Publishing Books. This book was released on 2013-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stressed about your pregnancy and the upcoming childbirth? Do you worry that your stress will hurt your baby? We all want this to be a calm and happy time in our life, but for many women pregnancy is a stressful experience. Don't let it get to you. There is a simple and efficient technique that you can use to deal with your stress. Stress can hurt both you and your baby. While you might struggle with insomnia and depression, your baby could suffer from malnutrition and an increased risk of birth defects. Stress during pregnancy can even cause preterm labor or a miscarriage. Studies have also shown that babies born to stressed-out mothers tend to follow suit and grow up to be anxiety-ridden adults. Your mood is already affecting your baby, so don't wait to make a change. Like you, I found pregnancy very stressful. Every day I worried that I wouldn't be able to cope with my new role as a mother and that my childbirth would be terrifying. I was constantly worried and anxious. It was then that I began using the positive affirmations technique and I found that my mood improved almost immediately. With the positive affirmations technique, you will learn how to replace negative thoughts with positive ones. Now you can change worry into reassurance and replace doubts with confidence. After you have read this book you will be able to put together your own positive affirmations and know how to use them for maximum effect. You will have a powerful tool to deal with your stress that you can use anywhere and at any time. Don't let fear and doubts take over your pregnancy. Start working on your stress and discover just what a special time in your life this really is. Have the calm, happy pregnancy that you want starting today.
