Download or read book First Aid Kit for the Mind written by Valerie (Vimalasara) Mason-John and published by Windhorse Publications. This book was released on 2024-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skillfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking thinking’ to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
Download or read book The Nine Gifts written by Christine Marie Mason and published by . This book was released on 2020-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Marriage First Aid Kit written by and published by Hillcrest Publishing Group. This book was released on 2009-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his 35] years as a therapist and marriage counselor, Bryce Kaye has come to know that problems in marriages are not going to be overcome by a self help book, a Marriage For Idiots handbook, or a couple of episodes of Dr. Phil in the afternoon. His work, The Marriage First Aid Kit, is just what the title suggests, a temporary help for couples until more permanent care can be obtained. Dr. Kaye helps his audience work on issues resulting from communication avoidance by showing how to balance the conflicting needs of attachment and autonomy in a relationship. This vital balance is endangered not only by the obvious assassins abuse, affairs, and addictions, but also what Kaye terms hedonic inhibitions the inability by some partners to seek and enjoy fun in a couple's life together. Kaye employs everyday wisdom and therapeutic theory to show individuals in a relationship how to establish autonomy while affirming attachment, how to manage inevitable and healthy conflicts, and how to share power and responsibility throughout their marriage. Incorporating examples culled from his years of helping clients, Kaye peppers his book with problem scenarios to which readers can relate as well as with a useful variety of measurement tools and viable exercises to help couples through the common issues faced in intimate relationships. Rising above the plethora of quick-fix, relationship-help manuals, The Marriage First Aid Kit by Bryce Kaye, PhD offers professional, intelligent suggestions to couples to be employed, not as panaceas, but as temporary help while they work their way through the difficulties of life together.
Download or read book The Anxiety First Aid Kit written by Rick Hanson and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.
Download or read book First Aid for the Soul written by Bernadette Bruckner and published by . This book was released on 2022-03-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book First Aid Survival and CPR written by Shirley A Jones and published by F.A. Davis. This book was released on 2011-10-05 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded AJN Book of the Year Award 2012! From performing CPR on an adult, child, or infant to dealing with bleeding and shock, cuts and broken bones, heart attacks, emergency childbirth, poisoning, drowning, scuba diving mishaps, wilderness survival, and natural disasters such as tornadoes, wildfires, floods, and earthquakes…this portable, waterproof guide helps you quickly find the information you need to develop a plan of action for assessing and treating all kinds of first aid and survival emergencies.
Download or read book How the Best Handle Stress written by Ron Rubenzer and published by . This book was released on 2018-11-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "easy read" resource, puts the simple, powerful ABC's of Stress release within immediate reach. The potent mix of Sex, Brain and Stress results in the fact that almost every other person may be twice as stressed as you are. Trying to tell a panicked person to "just relax" is like "trying to baptize a cat." Peacemaker phrases such as, "It's better to be happy than right" are provided, along with "Negative -Small thoughts-" vaccine. With an estimated 50 Million Highly Sensitive Person(s) (hsperson.com) in the US alone, chances are you may be in a high-stress-"mine field" without even knowing it. Applying the proven remedies of peaceful acceptance, mindful breathing, gratitude and humor can inoculate you even in the most toxic work environments. No-one has ever been so tired they couldn't leave from work, so you have the power to leave your job-stress behind. Like yawning, stress is contagious, but modern stress science proves that slow, deep nose-breathing can instantly calm your mind. What do you have to lose by mind-shifting for one second from "make it happen" to "let it happen"? The choice is yours. You have the right to be happy.
Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Download or read book Teen Mental Health First Aid written by Laura Hart and published by . This book was released on 2012 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Manual is for senior adolescents in years 10 - 12 to assist friends who have mental health problem.
Download or read book Mental Health First Aid Manual written by Betty Ann Kitchener and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Mental Health First Aid Kit written by Zoë Aston and published by Yellow Kite. This book was released on 2020-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health WorkoutTM, publishing in May 2021. Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout. 'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator 'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
Download or read book Anxiety Trick written by Mind and published by . This book was released on 2016-05-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is a trick of the mind .you can beat it with little tips this book helps you to beat Anxiety forever A first aid book for anxiety should be one in every first aid kit
Download or read book A Toolkit for Modern Life written by Emma Hepburn and published by Greenfinch. This book was released on 2020-09-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life
Download or read book Poetry First Aid Kit written by Abbie Headon and published by Summersdale. This book was released on 2013-09-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your dilemma is something as simple as a what to have for dinner or you are trying to make a life-changing decision, the Poetry First Aid Kit has the answer. Seek a solution within these stanzas and let the enlightening limericks and illuminating iambic pentameter help you resolve the dilemmas in your life.
Download or read book First aid Guide written by Micheal Attaway and published by . This book was released on 2017-08-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. First-aid Guide: (FREE Bonus Included) 15 Basic Medicine Lessons on How to Help Person in Case of Emergency and How to Assemble Your First-aid Kit Heard about what is the first aid but do not know what it really is? Want to learn few basic medical lessons for helping a person in an emergency? Planning to assemble your own first aid kit? While no matter which of the above question is striking in your mind, you can get an answer to it by reading this book.This book will comprehend on: What is first aid Aims and skills for First Aid Assessment of The Victim How to Assemble Your First-aid Kit 15 Basic Medicine Lessons on How to Help Person in Case of Emergency Download your E book "First-aid Guide: 15 Basic Medicine Lessons on How to Help Person in Case of Emergency and How to Assemble Your First-aid Kit" by scrolling up and clicking "Buy Now with 1-Click" button!
Download or read book Wilderness Travel Medicine written by Eric Weiss and published by The Mountaineers Books. This book was released on 2011-12-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the section from Wilderness & Travel Medicine on "Chest & Abdominal Injuries" * Author is a nationally recognized expert in wilderness medicine * Covers both illnesses and injuries * Includes improvised techniques for when medical supplies aren't on hand * Every section has been updated and new illustrations added to this edition First published in 1992, Wilderness & Travel Medicine has been a staple of the emergency first-aid kits sold worldwide by Adventure Medical Kits. With this fourth edition, Mountaineers Books and Adventure Medical Kits have partnered to release an updated, standalone reference for anyone who ventures away from civilization. Topics covered include everything from CPR, shock, and fractures to head, eye, and dental injuries, poisonous reactions, frostbite, hypothermia, heat illness, and much, much more. Throughout the text, sidebars provide useful and improvised techniques for specific injuries. In addition, there is "When to Worry" advice explaining how to tell if an injury is advancing in severity, despite attempts to arrest or slow down dangerous symptoms.
Download or read book First Aid Safety For Dummies written by Charles B. Inlander and published by For Dummies. This book was released on 1999-11-22 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask any fire/rescue or EMS person and they will tell you: the key to emergency response is preparedness. First comes prevention; knowing how to stop emergencies before they happen. Yet if sudden injury or illness occurs, knowing what to do can make the difference between a mild emergency and a serious one, or even between life and death. When you don’t know, panic usually results; now you’re part of the problem. But don’t fret; the information you need to be the first step in the solution – basic first aid and safety skills – is relatively simple and easy to learn. Easy to learn, yes, but if things go wrong, your learning suddenly makes all the difference. First Aid and Safety For Dummies gives you the tools you need to save a life. Whether it’s performing CPR correctly or accident-proofing your home, this comprehensive guide shows you how to effectively prevent and respond to emergencies. In typical lively-yet-informative Dummies style, you’ll find out about dealing with: Wounds Burns Poisoning Shock Bites and stings Choking And much more Thorough instructions detail each problem and its first aid; off-putting jargon is kept to a minimum and common sense to a maximum in considering not only the classic symptoms (for example, two hands on the throat for choking) but also the variations (what if that choking victim is you – and you’re alone?) that crop up in real-world emergencies. Emphasizing practicality and ready-to-use knowledge, this book also covers: Creating a first-aid kit Safety for all areas of the home Special needs of children, the elderly, and the disabled A chapter on hazards of the high-tech workplace Sports injuries and accidents Herbal remedies CPR and artificial respiration Emergency rescue procedures Who to call and when Preparedness is peace of mind. With the knowledge you’ll gain from First Aid and Safety For Dummies, you can rest assured that you’ve taken the most effective steps against accidents and mishaps. You can also be confident that if an emergency does occur, yours will be the calmer, cooler head, and cooler heads are the ones that prevail.
