Download or read book The ACT Approach written by Timothy Gordon and published by PESI Publishing & Media. This book was released on 2017-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation "Clearly written, entertaining, informative, and very clinically focused."Kirk Strosahl, PhD, cofounder of Acceptance and Commitment TherapyThe ACT Approach is the ultimate Acceptance and Commitment Therapy (ACT) resource all clinicians need to move their clients and therapy forward.Combining the foundational knowledge of ACT with practical guidance, strategies, and techniques, you can begin to use ACT immediately with any client that walks through your door. Highly recommended by other ACT experts, this workbook is filled with unique tools you won't find anywhere else:* Reproducible handouts & worksheets* Mindfulness scripts* Experiential exercises* Transcripts from therapy sessions with line by line analysisIncludes specific case examples and treatment strategies for:* Anxiety Disorders* Depression* Chronic Pain* PTSD* OCD* Substance Use* Borderline Personality Disorder* Adults, Children, Couples, Families, and Groups!

Download or read book All Different Directions written by Damien Minna and published by Page Publishing Inc. This book was released on 2020-09-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Delisted

Download or read book Finding Your Own North Star written by Martha Beck and published by Harmony. This book was released on 2002-01-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck

Download or read book The Map written by Colette Baron-Reid and published by Hay House, Inc. This book was released on 2011-01-15 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling spiritual growth book will help you see your life as a wonderful adventure from world-renowned oracle card expert with over a million decks sold, best-selling author, and internationally acclaimed spiritual teacher Colette Baron-Reid. Intuitive counselor Colette Baron-Reid is renowned for helping people create the purposeful and authentic lives they desire. In this inspirational book, Colette hands you the “magic wand” of your own awareness so that you can see yourself as an enchanted mapmaker. “This book is wonderful, whimsical, inspiring, and revealing. It will empower anyone willing to enter a magical world where they can find their true destiny.” — Courteney Cox, star of ABC’s Cougar Town Enter a deep journey into your inner landscape and meet the imaginary beings that hold the keys to the wisdom hidden in your subconscious: the Wizard of Awareness, the Gentle Gardener, the Bone Collector, and the spirits of the psychological terrain you traverse, who know where to find the treasure in each experience. Discover how to tame the mischievous trickster Goblin, who locks you into old habits. Each of these aspects of your psyche has lessons for you, and each responds to your directions, for you are in charge of your own map. You don’t have to feel lost or disoriented in this time of global transformation, or be at the mercy of the winds of change. The Map invites you to boldly claim your power to direct your journey so that you may find meaning, purpose, and joy. “In The Map, Colette shows you how to navigate within your own interior landscapes to hear the messages of the natural vistas that dwell inside you.” — Denise Linn “When we journey into the Map, we can find our own oracles and wisdom within our personal inner landscapes. “Bypassing logic and reason and entering the magical world of intuition and imagination, we find empowering answers with respect to meaning, purpose, and hope. “The process and concepts outlined in this book are tried-and-true. All you have to do is step into the Map and let the magic reveal itself . . . as it reveals you. “May this book bring you wisdom, peace, and joy!” Love, Colette Step into the magic of The Map, and harness the extraordinary power within you to shape your destiny.

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Download or read book My Life Map written by Kate Marshall and published by Avery. This book was released on 2012 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introspective fill-in-the-blank that helps readers reflect on their past, evaluate the present, and dream for the future. My Life Map helps people at any stage of life create a visual road map of both their past and their future in major life areas such as family, work, play, friends, and education. Charting the past highlights patterns you may not have noticed before. Seeing the years ahead encourages you to set goals and shape a future with intention and purpose. This interactive self-help journal includes innovative mapping and chapters on Creating Your Maps (warm-up exercises for envisioning your future and tips on how to fill out your maps); Sample Journeys (completed maps of fictitious people at different stages of life); My Life Maps (blank whole-life, ten-year, and subject maps to fill out); Putting Your Maps into Practice (tips and tools for establishing next steps and annual checkups); and Reflections (blank pages to record discoveries, challenges, or promises).

Download or read book How to Ikigai written by Tim Tamashiro and published by Mango Media Inc.. This book was released on 2019-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for

Download or read book The Passion Test written by Janet Bray Attwood and published by Simon and Schuster. This book was released on 2011-10-13 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible to anyone of any faith or background, The Passion Test takes readers on a journey to experience the transformation that occurs when they determine what really matters most to them. Through interactive sections, the book helps the reader to identify their top 5 passions, and provides guidance on how to align their life with those passions. Combining powerful storytelling and profound wisdom from the world's leading experts in self-development, The Passion Testshows practical ways how the law of attraction can be used to bring a life of unlimited reward and unconditional love.

Download or read book Awakening Your Ikigai How the Japanese Wake Up to Joy and Purpose Every Day written by Ken Mogi and published by The Experiment, LLC. This book was released on 2018-01-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small ? focus on the details 2. releasing yourself ? accept who you are 3. harmony and sustainability ? rely on others 4. the joy of little things ? appreciate sensory pleasure 5. being in the here and now ? find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.

Download or read book Down the Rabbit Hole of Leadership written by Manfred F. R. Kets de Vries and published by Springer. This book was released on 2018-10-10 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the previous book in this series, Manfred Kets de Vries observed the experiences of leaders on a rollercoaster ride through their professional and personal lives. Now, he follows them down the rabbit hole into the unknown, where, like Lewis Carroll’s Alice, they find a dystopian Wonderland in which everyone seems to have gone mad and life functions according to its own crazy logic, throwing up all kinds of obstacles in the search for truth. Understanding what is happening around us has become more difficult than ever in the Age of Trump. Don’t imperatives like “build that wall” sound very much like “Off with his head”? Unfortunately, and unlike Alice, we are not going to wake up from a bad dream and discover that everything is “nothing but a pack of cards”. The first part of this book looks at the psychodynamics of leadership in both a business and a political context. The second focuses on the psychopathology of everyday life in organizations and the seemingly endless ways people can make a mess of things – including mega pay packages, acting out, digital addiction and other dysfunctional behaviour patterns. Each chapter ends with a brief anecdote to illustrate the dilemma it presents. In short, sharp nuggets, Kets de Vries helps make sense of how the madness of the present has affected leadership in organizations and the workplace.

Download or read book Where Do I Go from Here with My Life written by John C. Crystal and published by . This book was released on 1974 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A combination training manual and classroom curriculum guide aids individuals in occupational decisionmaking, job-hunting, and the analysis of education, skills and values.

Download or read book Where s the Map Create Your Own Guide to Life After Graduation written by Beth Hood and published by Where's the Map?. This book was released on 2008 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entertaining, interactive guidebook, this volume is designed to provide young adults with a simple model they can use to create a solid vision for their future, and ideally map out a life of their dreams. (Careers/Job Opportunities)

Download or read book Manual for Living written by Seth David Chernoff and published by Spirit Scope LLC. This book was released on 2010-09-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Life User Manual written by Evan L. Wride and published by Your Life User Manual - Evan L. Wride. This book was released on 2018-04-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a contemporary, practical and relevant book about how to understand and apply the Bible in your everyday life. It is a superb book filled with biblically-based ways to achieve a significantly improved and healthier life. It is intentionally written using ordinary, everyday language, avoiding dogmatic, confusing and religious jargon. The book is not just for Christians, but anyone who desires to live a better life. This is not a book about religion, it is about how to effectively use the Bible to live a successful life. Evan Wride is an ordinary guy, who has read the Bible and uses it to manage his life. He is passionate, relentlessly practical and writes as if he is talking with a friend. His words, thoughts and perspectives are modern-day, heartfelt and action oriented. “Your Life User Manual” is a real-world look at the main issues we face as humans and specific ways the Bible answers them. The topics are a litany of our everyday concerns: setting priorities & plans, finances, time management, mental and physical health, addiction, love, marriage, children, dating, relationships, sex, career, co-workers, making good choices, our reason for being here and our individual uniqueness. This is not a counseling book, it is a book of God’s time proven direction for how to live productive lives. Too many of us rely on ourselves, others and society for wisdom and the results are less than satisfactory. Going to the source for answers provides you with knowledge, wisdom and purpose for your, one and only, life. We have all contemplated that there must be more to life in order to achieve the meaning and significance we are all searching for. This book will specifically direct you in how to learn to "do life" according to the Bible, which will transform your life so you can become all you were intended to be. You will discover how to live your best life.

Download or read book Manual For Living CONNECTION A User s Guide to the Meaning of Life written by Seth David Chernoff and published by Spirit Scope LLC. This book was released on 2011-09-21 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Pathless Path written by Paul Millerd and published by Paul Millerd. This book was released on 2022-01-13 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not all who wander are lost… Paul thought he was on his way. From a small-town Connecticut kid to the most prestigious consulting firm in the world, he had everything he thought he wanted. Yet he decided to walk away and embark on the "real work" of his life - finding the work that matters and daring to create a life to support that. This Pathless Path is about finding yourself in the wrong life, and the real work of figuring out how to live. Through painstaking experiments, living in different countries, and contemplating the deepest questions about life, Paul pieces together a set of ideas and principles that guide him from unfulfilled and burned out to a life he is excited to keep living. The Pathless Path is not a how-to book filled with “hacks”; instead, it is a vulnerable account of Paul’s journey from leaving the socially accepted “default path” towards another, one focused on doing work that matters, finding the others, and defining your own success. This book is an ideal companion for people considering leaving their jobs, embarking on a new path, dealing with the uncertainty of an unconventional path, or looking to improve their relationship with work in a fast-changing world. Reader feedback: “It’s a rare book in that it is tangentially about careers and being more focused and productive, but unlike almost every other book I have read about these topics, I finished this one and felt better about myself and my career.” “The themes are timeless. The content is expertly written. The advice is refreshingly non-prescriptive.” “If you have questioned your own path, or a nagging lack of intention in your choices you need this book. If you have felt a gradual loss of agency in your direction you need this book. You are in the grip of an invisible script that was not written for you.” “The writing is fantastic - Paul's writing is approachably poetic; a quick read that weaves together his own experience moving from a 'default path' overachiever to a 'pathless path' seeker of passion and curiosity, deep research into the history of work and collections of perspectives from years of podcasting, friendship, conferences, and meetings with other 'alternative path' life-livers."

Download or read book The Four Purposes of Life written by Dan Millman and published by H J Kramer. This book was released on 2015-12-04 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, life seems like a puzzle with missing pieces. We form plans and change them; we choose one path then another, trying to find the right mate and career, hoping that we’ve made the right decision and that it will all work out. At some point, we ask ourselves the central question: What is the purpose of my life? Few writers approach the topic of life purpose with the clarity of Dan Millman, whose prior book The Life You Were Born to Live has reached more than a million readers worldwide. In The Four Purposes of Life, Millman distills decades of exploration and experience into a concise map of what we’re here to accomplish on our life’s journey. This book is for anyone seeking deeper insight into themselves and their lives, but especially for those at a crossroads, facing a challenge or change, when past approaches no longer work.