Download or read book FINDING INNER BALANCE written by Klaus Adams and published by Rudolf Steiner Press. This book was released on 2020-10-26 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and strengthen the inner core of who we are? Can we rediscover our inner equilibrium and tranquillity without retreating from the world?Since ancient times people have sought to re-establish inner balance by using specific meditative practices. The 'soul exercises' described in this booklet are derived from Rudolf Steiner's spiritual philosophy, but also acknowledge the Buddhist tradition of mindfulness. Offering strategies to boost self-confidence, self-reliance, inner stability and concentration, they are intended for anyone seeking personal growth. The exercises are perfect for enriching everyday life, but can also help in times of stress, mental and emotional crisis, burn-out and in the context of psychiatric and psychosomatic therapies.In a series of short chapters illustrated with beautiful colour photos, this booklet offers accessible and easy-to-follow commentary and instructions on creating a path of inner development and balance.

Download or read book Finding Your Inner Balance written by Zolemgeh Estrella and published by Independently Published. This book was released on 2021-03-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING YOUR INNER BALANCE has been written with the purpose of imparting the information and help that is required to achieve the balance of your four main bodies: physical, emotional, mental and spiritual; where you will find tools to unlock, free yourself, control your emotions, heal relationships, among others; as well as planning your New Life, after the change generated by the use of these Powerful Tools.INCLUDES: 29 practical exercises and a notebook to do them; to help you organize and plan your life; be and stay in Balance and Balance in its main areas (Love, finances, recreation, family, intimate relationships, thoughts, food, etc.), unblock and heal its 4 main bodies.

Download or read book Find Your Inner Balance written by Jessica Jess and published by . This book was released on 2023-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Find Your Inner Balance: Harmonizing Work, Family, and Personal Growth" - the ultimate guide to achieving a life of fulfillment and harmony! Are you tired of the constant juggling act between work, family, and personal aspirations? Do you long for a sense of balance and purpose in your life? Look no further! This groundbreaking book is here to revolutionize your journey to inner equilibrium. "Find Your Inner Balance" is not just another self-help book; it's a transformative roadmap designed to empower individuals from all walks of life. Whether you're a busy professional, a dedicated parent, or an ambitious entrepreneur, this book will unlock the secrets to harmonizing your responsibilities and passions, leading to a more fulfilling and balanced life. Discover practical strategies and insights that will enable you to effectively manage your time, set boundaries, and align your personal values with your career goals. Gain valuable tools for managing stress, overcoming burnout, and cultivating resilience in the face of life's challenges. With the guidance of experienced professionals, you'll learn how to navigate the complexities of relationships, communicate effectively, and foster a supportive work environment. But that's not all! "Find Your Inner Balance" goes beyond traditional self-help literature. It delves into the realms of mindfulness, self-compassion, and emotional intelligence, providing you with the tools to cultivate a deep sense of well-being and self-awareness. Uncover the power of gratitude, embrace imperfections, and tap into your creativity and innovation. This book will inspire you to integrate your personal passions into your work, opening doors to new possibilities and fulfillment.What sets "Find Your Inner Balance" apart is its practicality and relevance to today's fast-paced world. It addresses the unique challenges faced by individuals in the digital age, exploring the impact of technology and offering strategies for unplugging and creating downtime. It recognizes the importance of diversity and inclusion in the workplace, guiding you towards building supportive networks and communities that nurture growth and collaboration.

Download or read book Calmness For Beginners Step By Step To Find Inner Balance Through Relaxation And Habits written by Madeleine Wilson and published by epubli. This book was released on 2018-11-22 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: "About the book" Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits: Your Personal Guide For Ways To Achieve Inner Peace. Lead a relaxed, calm and happy life with more serenity! Do you sometimes feel lost in the fast pace of everyday life? Do you react inappropriately to many things or do you fall regularly into a deep hole of exhaustion because your everyday life threatens to overtax you? You are not alone, that's how many people feel. But you can learn to deal better with these difficult situations. The key to this is serenity. Those who radiate calmness treat others with respect and affection. Also obstacles and challenges will be met with a new ease. A calm person does not give up so easily, because he has recognized that life consists of ups and downs. With this book you have the opportunity to lead a serene life. The many practical tips will accompany you on your way to more serenity, peace and relaxation. So start leading the life you want now! Learn how to use the power of serenity with this guide!

Download or read book The Fundamental Guide to Mindfulness written by Thomas William and published by . This book was released on 2019-07-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotion ends shortly! The Fundamental Guide to Mindfulness How to find your Inner Balance and Way to Harmony ★ incl. Meditation Exercises & 30 Days Mindfulness Journal★ Learning mindfulness is a way to flip the script. Rather than allowing our thoughts to control us and dictate how we feel - it is a means of helping us to control them. Since we can't turn off this impressive thinking machine, we have to find a way to redirect it so that it works more to our advantage. Our thought process is essential for getting us through life. It is the one tool that makes it possible for making decisions, make plans, or set the kind of goals that give us direction in life. We are focussing on following areas What are YOU missing? Benefits of Mindfulness Getting in touch with our inner selves TAKING OVER the robot Connecting the mind to the body & More.. ★★ BONUS: Meditation Exercises & 30 Days Mindfulness Journal ★★ iMindfulness will allow you to immerse yourself in the experiences happening right now. Of course, having an idea of what your future will be like, and learning from your past is important. Yet, pausing to shift your mind to the present gives you power to continue moving forward effectively.Take a deep breath, and allow yourself to fully arrive right here and right now. Get started in this present moment with one simple click of the "buy" button! But watch out! This book offers more than just theory. It contains plenty of easy-to-use tips that can be implemented immediately in everyone's life. Practice-oriented, vivid, detailed and straight to the point

Download or read book Inner Balance Practical Strategies for Managing Stress and Finding Serenity written by Liam Montanha and published by Liam Montanha. This book was released on with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inner Balance: Practical Strategies to Manage Stress and Find Serenity" is an inspiring book that offers valuable insights and tools to help readers achieve a state of emotional balance and serenity in their lives. With practical guidance, it covers topics such as stress management, self-esteem, confidence, mindfulness, and meditation. This work is an essential guide for those seeking to live a more balanced life, filled with well-being and serenity.

Download or read book The Law of Balance written by Loraine Magda and published by Balboa Press. This book was released on 2016-08-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals a secret that has been kept from mainstream consciousness for millennia. The author calls it the Law of Balance: the closer you bring your inner masculine and feminine into a state of balance and harmony, the more you will thrive. The book provides a rich and thoughtful exploration of what it really means to balance, how to attain this and how it will enhance your life. You will be introduced to ten major benefits of balance. With the help of the unique Journey-to-Balance Model, you can discover your current state of balance and go on to benefit from the authors Seven-Steps-to-Balance process.

Download or read book Finding Personal Balance written by Will Ellis and published by iUniverse. This book was released on 2008-11-19 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is getting smaller and spinning faster. Bosses, families, and responsibilities constantly demand more. But there's good news: you have a choice in your experience. You can search for-and achieve-fulfillment and peace of mind. The answer is in your mind-set. In Finding Personal Balance, Will Ellis pieces together a brilliant mosaic of leadership lessons, management practices, ancient wisdom, and common sense into "The Choice Cycle." By practicing a few straightforward principles, you'll embrace your freedom to choose your attitude, mind-set, feelings, and thoughts about any situation. By focusing on results, instead of problems, you can change the course of your life. Ellis proffers solutions through stories of others' experiences with life's difficult challenges. He presents a simple process for analyzing yourself and your situations. Whether it's dealing with stress at work, reacting to a hostile driver on your ride home, or coping with an illness or injury, Ellis equips you with tools for change. All of us can be survivors in life and not victims of our circumstances. With lan, Ellis leads you to a new way of thinking. Find your personal balance, and you'll find peace in a world of stress and change.

Download or read book Meditation Done Easy written by Jürgen Adler and published by anonymous. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation done easy: A guide to inner balance and well-being Discover the transformative power of meditation with this comprehensive guide designed specifically for beginners and newcomers. In a world full of distractions and stress, meditation offers a path to inner peace and mental well-being. This book offers you: In addition, this book covers: With easy-to-understand explanations, inspiring stories and practical tips, this book will become your companion on the path to a more mindful and fulfilling life. - Introduction to meditation: Learn what meditation is and why it has so many positive effects on body, mind and soul. - Different types of meditation: learn the differences and find the technique that suits you best, be it mindfulness meditation, mantra meditation or others. - Practical instructions: Detailed step-by-step instructions and initial exercises to help you get started. - Emotional and physical health: Understand how meditation reduces stress, strengthens the immune system and contributes to emotional balance. - Everyday integration: Tips and techniques on how to integrate meditation into your daily routine for long-term benefits. - Creativity and personal development: Use meditation to develop your creativity and promote personal growth. - The spiritual dimension of meditation - Meditation for children and young people - Meditation in the modern world Start your journey to inner peace and mindfulness today!

Download or read book INNER BALANCE MASTERY written by Savita Kaushik Dhami and published by Shashwat Publication. This book was released on 2023-12-06 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It takes half your life before you discover life is a Do-it-Yourself project” - Napoleon hill - Have you ever wondered why it's such a challenge to strike a balance in our lives? Is it possible that we've been looking in the wrong places for equilibrium, relying on others or hoping that balance will magically fall into place? It's time to realize that life, just like the universe itself, is a masterpiece of balance. Consider this: if gravity were even slightly stronger or weaker, the cosmos as we know it wouldn't exist. It's a reminder that nature itself thrives on balance. So, why do we often struggle to find and maintain our own balance? The answer lies in discovering and nurturing the right traits and habits within ourselves. Just as the universe effortlessly maintains its equilibrium, we too can lead a life in harmony. In her insightful book, Savita unravels the secrets of eight essential traits and habits in a way that anyone can understand. Drawing from ancient wisdom and a variety of relatable self-discovery tools, this book empowers you to embark on a journey to find your inner equilibrium. Nature has granted us this incredible life, along with our body and mind, but without an instruction manual. This book serves as a compass, pointing you in the direction to uncover the guidance you seek. Get ready to embrace life as your very own DIY project, and let the adventure begin!

Download or read book Connect to Your Higher Self written by S J Morgan and published by CreateSpace. This book was released on 2015-04-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with Your Higher Self leads you on a transformational journey toward your best self. Free Bonus Included Inside!!!! Learn to connect with your higher self and gain the wisdom and confidence to succeed. Connect with Your Higher Self outlines a step-by-step approach to establishing communication with your higher self, seeking its advice, and following its guidance. In developing a relationship with your higher self, you arrive at a sense of belonging that infuses you with the unlimited wisdom, creative vision and self-confidence you need to achieve your ultimate dreams. This book is a tool for achieving your greatest good, and in not taking advantage of it, you risk living a life of frustration, dissatisfaction, depression. The highly personal written and verbal exercises contained within Connect with Your Higher Self allow you to tap into the limitless potential of your true nature no matter what your preferred style of communication. You will learn to use questions to chisel away at confusion and doubt and arrive at a concrete blueprint for attaining your life purpose. Connect with Your Higher Self teaches you to differentiate between your ego and your higher self. It teaches you to recognize your passions and creative drive as the voice of your higher mind and follow them toward a life of happiness and satisfaction. In refusing to make use of the simple techniques in this book, you miss your opportunity to live up to your full potential. 7 Reasons to Buy This Book 1. Find your true purpose 2. Achieve your greatest good 3. Improve your relationships 4. Increase your chances of career success 5. Combat self doubt 6. Defeat depression 7. Manifest your dreams Here Is A Preview Of What You'll Learn... Identify your true natureestablish communication with your higher mindIdentify your passionsUse your passions as guides to achieving your dreamsAsk your higher self for adviceInterpret advice from your higher selfGain self confidenceAttain positive securityFocus on the positiveDifferentiate between ego and higher selfExpand your opportunitiesIncrease skills and knowledgeMuch, much more! Want To Learn More? Take action today and download this book for a limited time discount of only $2.99! Download Your Copy Right Now! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - TAGS: Higher Self, Meditation, Mindfulness, Inner Peace, Channeling, Chakra

Download or read book Master Yourself Book written by Brooks Battistone and published by . This book was released on 2021-02-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self-improvement book bundle will answer all your questions and offer you a comprehensive guide towards self-discipline. Top 5 Reasons Why You Should Master Your Emotions - Starting Today: Observe & Understand Different Emotions: Learn How To Read Between The Lines & Read People Faster Tame Your Negative Emotions: Find Your Inner Balance & Learn How To Handle Fear, Anger, Envy & Stress Positively Channel Your Emotions: Rediscover Your Inner Strength & Develop Emotional Resilience Express Yourself: Unlock Your Emotional Safe & Discover Ways To Bring Your Emotions To The Surface Develop Mental Strength: Learn How Understanding Motivation And Emotion Will Lead To Happiness And Success. What's In It For You? Your emotions trigger your every decision and have a great impact on your mood. That's why by learning how to master your emotions you will be able to Build Stronger Relationships Understand Emotional Reactions Feel In Control & More Confident Don't Hesitate! Invest In Yourself! Scroll Up, Click "Buy Now" & Use Your Emotions To Improve Your Life!

Download or read book Mastering the Art of Inner Balance written by Valerie Black and published by Valerie Black. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, stress has become an omnipresent force impacting both our mental and physical well-being. "Mastering the Art of Inner Balance" is a comprehensive guide designed to help you navigate the complexities of stress and find equilibrium in your life. Beginning with an exploration of stress and its profound effects on mental and physical health, each chapter delves deeper into understanding the root causes and consequences of stress-related ailments such as anxiety, depression, and burnout. From dissecting the intricate links between stress and overthinking to providing practical strategies for self-care and stress management, this book offers a holistic approach to achieving inner peace and resilience. Readers will discover a wealth of tools and techniques for combating stress, including time management, emotional regulation, mindfulness practices, and setting healthy boundaries. Through self-reflection and mindfulness exercises, you'll learn to cultivate a growth mindset and resilience, empowering you to navigate life's challenges with grace and fortitude. Moreover, "Mastering the Art of Inner Balance" emphasizes the interconnectedness of various stress management techniques, offering insights into how they can be synergistically combined for maximum effectiveness. Whether you're seeking relief from the pressures of work, relationships, or personal struggles, this book provides a roadmap for creating a balanced and fulfilling life. With its practical advice, insightful reflections, and actionable steps, "Mastering the Art of Inner Balance" equips you with the tools you need to reclaim control over your life, alleviate stress, and cultivate lasting peace from within. Embark on a journey of self-discovery and transformation as you unlock the secrets to true inner harmony.

Download or read book Journey to Stillness written by Sir O'Brien James and published by O'Brien Sir James. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards inner peace and self-discovery with "Journey To Stillness: A Self-Meditation Practice For Inner Balance." This insightful book offers a comprehensive guide to incorporating meditation into your daily life, helping you navigate the challenges of modern living with grace and mindfulness. Through practical exercises and personal anecdotes, the author shares valuable insights on how to cultivate a deep sense of tranquility and mindfulness in the midst of life's chaos. Whether you are a seasoned meditator or a newcomer to the practice, "Journey To Stillness" offers a wealth of valuable tools and techniques to help you unlock your inner potential and find your own path to inner peace. The book explores various meditation practices, breathing techniques, and mindfulness exercises that can help you quiet the mind, soothe the soul, and tap into your inner wisdom. With each page, you will be guided towards a deeper understanding of yourself and a more profound connection to the world around you. Packed with wisdom and practical advice, "Journey To Stillness" is a must-read for anyone looking to cultivate a greater sense of inner balance and harmony in their lives. Whether you are seeking to reduce stress, improve your focus, or deepen your spiritual practice, this book provides a roadmap to help you navigate the journey towards stillness and self-discovery. Let this book be your companion on the path to inner peace and transformation.

Download or read book Finding Balance in Uncertain Times written by Nancy J. Sanks and published by Balboa Press. This book was released on 2020-07-31 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new season in your life announces itself through difficulty, confusion, or a sense of being uprooted. To navigate this change, you must find your inner resource, an anchor that can be used to maintain connection to “self” while being fully present and available to what’s happening now. In Finding Balance in Uncertain Times, author Nancy Sanks, offers a resource—through the practice of yoga—for those struggling with uncertainty and change. This guide reaches students who want to take their practice to the next level. It provides tools to create space around whatever it is you are facing and breathe new life and possibility into it. Using breath (pranayam), movement and poses (asanas), and mindfulness (meditation), she leads you to a path of physical, mental, and spiritual balance. Exploring ways to move forward in the midst of turmoil and to help you find inner peace, Sanks makes the teachings of yoga available to anyone with a desire to embody lovingkindness and a healthy lifestyle.

Download or read book Your Inner Will written by Piero Ferrucci and published by TarcherPerigee. This book was released on 2015-09-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The noted psychotherapist and philosopher uses concise, topical chapters to provide concrete steps to developing internal willpower during periods of deep stress, drawing upon insights from classical mythology and wisdom teachings, psychological traditions, patient case students, and human potential exercises"--

Download or read book Being in Balance written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2016-07-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary 9-step program that will give you the keys to perfect balance in every aspect of your life. In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end – featuring the objects of your desires – sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe, you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example, winter passes and the blossoms emerge. This is balanced by a need to have the trees rest, so autumn arrives on time and helps the trees ready themselves for another period of repose. This book is dedicated to the idea that we’re a vital component of this creative process and have within ourselves the wherewithal to create all that we want if we recognize and revise out-of-balance thoughts.