Download or read book Finding Tranquility During Difficult Times written by Teria R. McGhee and published by iUniverse. This book was released on 2013-04-04 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Many Times Have You Been In the Midst of a Storm And Didnt Know Which Way to Turn? Finding Tranquility During Difficult Times Will Help You Gain a Sense of Direction During Stormy Situations Youll be amazed how words of inspiration can give you a Different Perspective

Download or read book Finding Your Strength in Difficult Times written by David Viscott and published by McGraw-Hill Companies. This book was released on 1993 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned psychiatrist and bestselling author shares simple meditations for healing through self-discovery, relating genuinely to others, and following your dreams. His thoughtful advice clears the path for finding recovery and peace. Includes meditations for anger, loneliness, jealousy, and more.

Download or read book The Little Book of Peace written by Tiddy Rowan and published by Piatkus. This book was released on 2016-11-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.

Download or read book Serenity written by Sally Hupp and published by Peter Pauper Press, Inc.. This book was released on 2003-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindful Stress Management written by Evelyn Harper and published by Independently Published. This book was released on 2023-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Stress Management: Finding Tranquility in Turbulent Times" Discover the Ultimate Solution to Transform Stress into Inner Peace Life's demands can often feel like an overwhelming storm, leaving us searching for a lifeline to restore our inner calm. Welcome to "Mindful Stress Management: Finding Tranquility in Turbulent Times." If you're ready to break free from the grip of stress and embrace a life of serenity, this book is your compass. Imagine having the power to transform stress into an opportunity for growth. With "Mindful Stress Management," you'll unlock the ancient art of mindfulness-a proven approach seamlessly blended with modern life. Dive deep into the heart of stress, unraveling its effects on your body, mind, and relationships. Then, embark on a journey of self-discovery and resilience as you master the transformative practice of mindfulness. This book isn't just about managing stress; it's about reclaiming your peace, fostering emotional balance, and navigating life's challenges with grace. Whether you're a beginner or a seasoned practitioner, "Mindful Stress Management" will equip you with practical tools to infuse every moment with presence and purpose. Don't let stress define your life. Embrace the power of mindfulness, and embark on a journey that promises lasting tranquility amidst life's turbulence. Grab your copy of "Mindful Stress Management" today and witness the remarkable shift from stress to serenity. Your path to inner peace starts here. Grab Your Copy Now!

Download or read book Real Happiness at Work written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.

Download or read book Tranquility Parenting written by Brittany B. Polat and published by Rowman & Littlefield. This book was released on 2019-03-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is stressful. For many parents, who are always busy, usually tired, and probably not trained in dealing with children, the words “tranquility” and “parenting” do not go together. Don’t you just wish there was some technique out there that could help you become calm, content, and confident parent? Something that you could have on hand all the time to help you through your most challenging situations and stressful days? Well, there is something, and it comes from a wisdom tradition that has been helping people through difficult situations for about 2300 years. The psychological techniques developed by ancient Stoics have recently been rediscovered, and Stoicism is enjoying a renaissance among people from all walks of life who are looking for fulfillment, tranquility, and yes, the meaning of life. Modern Stoicism has straightforward answers to all these questions, as well as practical techniques for achieving eudaimonia (the Greek word for “human flourishing”). Stoicism encourages everyone to think things through for themselves and use their own capacity for reason and goodness. And once you learn the basic principles of Stoicism, you can apply them all the time, in any situation. Tranquility Parenting describes how Brittany Polat discovered modern Stoicism and what it can offer to stressed-out parents of the 21st century. As a mother of three young children, Polat used to constantly doubt her parenting abilities. She felt anxious, frustrated, and guilty about her perceived failings as a parent. Now, as a practicing Stoic, she gained the confidence and calm she was craving and has more energy to be fully engaged and happy with them. What will this book do for you? It will not tell you how to potty train your child, but it will tell you how to enjoy the time you spend potty training your child. It will not tell you how to monitor your teen on social media, but it will show you how to use practical wisdom to make decisions about media consumption. It will not tell you how to make your kids eat vegetables, but it will explain how to be present and engaged while you are teaching your kids to eat vegetables. So if you are willing to invest time and energy in applying Stoic insights, you may find that tranquility parenting is not only possible, but truly the best option for you and your family.

Download or read book The Power of Tranquility in a Very Noisy World written by Bernie Krause and published by Hachette UK. This book was released on 2021-09-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve decluttered your personal space, now it’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide ­– directing you from a debris field of noise into a more tranquil, connected, and resonant life.

Download or read book Tranquility by Tuesday written by Laura Vanderkam and published by Penguin. This book was released on 2022-10-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.

Download or read book Finding Tranquillity written by Bindu MENON and published by . This book was released on 2015-10-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult times in life require tough decisions to be made. At such times one often wishes for a reference book on competent living...something like a manual for life .This book attempts to do just that. It provides the insights required for spiritual growth and helps the reader introspect and come to the right conclusions..the right ones for him or her.The author who is a practicing psychiatrist and psychotherapist draws upon her experiences with her clients in therapy to talk about suffering and redemption. She speaks about learning attitudes and changing dysfunctional mindsets to live a life of peace and happiness.

Download or read book Meditation written by Dr. Brian L. Weiss and published by Hay House. This book was released on 2015-01-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality. Dr Brian Weiss, author of the million copy bestseller Many Lives, Many Masters, has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients for past life regression, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. Meditation can also lower blood pressure, strengthen the immune system and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it... this means living this moment intensely, letting go and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.

Download or read book Healing in a Birdsong written by Mary Pat Ettinger and published by . This book was released on 2013-02-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a little hope in a distracted world that is full of turmoil and painful challenges? There is a promised place of simple tranquility that is within your reach. With simple words, illustrations and photographs this book compels us to re-think how we are answering the need within us for quiet renewal and healing. This book does not have the answers to life's never-ending challenges and struggles. It does show us how to find peace in the midst of those rough times, and a hope to continue on.

Download or read book Inner Peace Finding Strength in Difficult Times written by Daniel C. Okpara and published by Createspace Independent Publishing Platform. This book was released on 2016-11-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readings & Prayers to Find Peace, Courage and Rest" This daily readings, reflections and prayers are aimed at helping you find strength, encouragement, direction and hope in difficult moments...to help you connect with God when things seem tough and you're facing some kind of fierce trials. We sometimes come to points where we face situations that are so daring to our courage to live. We face moments that we can't just understand what's happening. It may be the loss of a dear one, business failure, out of job, cheating partner, broken relationship, difficult child, controlling boss, etc. Why are we facing such difficult moments? Why does it seem no one truly understands? What have we done to deserve this? So many questions, with little answers. Even when friends try to encourage us, we still feel like they do not truly understand how we are hurting. There is that emptiness and inner questions that never gets answered, no matter how we try to cover up and take to motivational books. This book provides a path to connect you with daily encouragements in moments of abandonment, loneliness, betrayal, confusion, hurt and fear. The encouragements are real and personal that you will find it so helpful in addressing your personal distresses and receive great calm, confidence and focus for what's ahead. As you go through these daily readings, reflections and prayers, you'll find that there is "el-pece" for you. You will surely come out victorious.

Download or read book How to Obtain Inner Peace and Mental Tranquility written by Janet D and published by Independently Published. This book was released on 2023-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A solid technique to lessen stress is to calm your thoughts. Additionally, as you lower your stress levels, you have access to additional avenues for enjoyment and productivity. We frequently have a tendency to focus on too many things each day. Confusion, worry, and irritation are the results of this. Your mind, body, and soul will suffer as a result of these levels of stress. The good news is that simply calming your thoughts, you may reduce your stress levels. And as a result, you start to feel better, work more, and really have more time each d

Download or read book Calm in Chaos written by Bryan Carvalho and published by Independently Published. This book was released on 2023-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a pathway to inner peace and tranquility with "Calm in Chaos: 50 Meditations for Inner Peace" by Bryan Carvalho. This book is your personal guide to navigating the bustling chaos of everyday life and finding solace within your own mind. In our modern world, stressors and a frenetic pace can leave us feeling disconnected from our inner selves. Bryan Carvalho offers a collection of 50 carefully curated meditations designed to help you find stillness amidst the noise and cultivate a deep sense of peace. "Awakening Harmony: A Journey through 50 Meditations" invites you to embark on a journey of self-discovery and self-realization. Through introspection and tranquility, you will learn to let go of mental clutter, adopt a mindful perspective, and enhance your self-awareness. Whether you are a novice or a seasoned meditator, this book provides a welcoming entry point into the world of mindfulness and self-reflection. Each meditation is constructed with care, distilling complex concepts into easily understood passages and gently guiding you through the process. As you progress through the book, you will experience personal growth and notice positive changes within yourself. You may find a newfound calm in facing life's challenges, an increased sense of presence and focus in your daily tasks, and a deeper understanding of yourself and others. More than just a guide, "Calm in Chaos" is your companion on this transformative journey. It offers solace during difficult times and celebrates breakthroughs with you. It serves as a constant source of tranquility that you can return to whenever you need it. By committing to the practice of daily meditation, you contribute not only to your own well-being but also to the collective wellness of our communities. Together, let us envision a future where inner peace and harmony are accessible realities for everyone. Prepare yourself for an exciting journey of self-discovery. "Calm in Chaos: 50 Meditations for Inner Peace" will lead you through the paths of mindfulness, introspection, and serene contemplation, guiding you toward a future brimming with inner peace and self-understanding. Welcome to your journey. Welcome to Awakening Harmony.

Download or read book Serenity written by Sarah M. Hupp and published by Peter Pauper Press, Inc.. This book was released on 2003-06-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayerful passages that inspire us to find a quiet place within ourselves, to find peace in God, and in the glory of the natural world that surrounds us. Beautiful photographs.

Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.