Download or read book Finding Happy written by Chad Kneller and published by . This book was released on 2019 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy but most aren't. Why not? Chad Kneller escaped Hell to find happy and shares 10 keys that led him from deep depression to total joy.
Download or read book This Book Won t Make You Happy written by Niro Feliciano and published by Broadleaf Books . This book was released on 2022-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Download or read book Finding Happy How to Feel Good about Yourself written by John Rumery and published by John Rumery. This book was released on 2023-10-09 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is driven by the lens through which you view your world, which is driven by the way you feel, about yourself. This feeling is controlled by four levers. Your behaviours, your thoughts, belief and gratitude. My theory on happiness is that what we desire most is to feel good about ourselves, to be comfortable in our skin, and to be at peace with who we are. Because if the human condition is that feeling of “I’m not good enough”, “I’m not loveable”, or “there must be something wrong with me”, surely it must stand to be true that the thing we seek most is the opposite. My life is the journey, struggle and battle to feel good, about myself. And through that journey, I found happiness. And this essay is the roadmap I created for myself to achieve just that.
Download or read book Ten Steps to Finding Happy written by Selene Castrovilla and published by . This book was released on 2020-03-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is happy so elusive?You've felt it in patches; you've caught glimmers only to left in the dark. Happy doesn't have to be fleeting. In Ten Steps to Finding Happy, authors Selene Castrovilla and Dr. Lindsay S. Weisner take us on a clear and deliberate path to happiness, merging medical, professional, artistic, philosophical and spiritual perspectives and experiences into simple, manageable and hopeful steps you can handle and even enjoy! If you've done everything "right" and feel "wronged" -denied the satisfaction you deserve-this easy, clear and fast guide is for you!
Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Download or read book The Year of Living Happy written by Alli Worthington and published by Zondervan. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!
Download or read book HAPPY written by Fearne Cotton and published by Orion Spring. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.
Download or read book Finding Joy written by Mac Anderson and published by Sourcebooks, Inc.. This book was released on 2013-01-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a word Breathtaking! In Finding Joy, Mac Anderson has compiled an amazing collection of photographs and inspirational quotes into a gorgeous gift book. Some of the most beautiful things in life are also the most simplistic. Such is the wisdom found in this book, simple yet powerful. Keep this book handy anytime you need to take a break from your day or to get a quick shot of inspiration. Makes a great gift for friends and family.
Download or read book Finding Happiness a guide to building a Happy Life written by Camille Levy and published by Babelcube Inc.. This book was released on 2015-10-19 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a social construct. This means that it is not given, but can be accessed by any of us if we just take the time and make the effort, if we adopt the right philosophy and behaviour. We can teach ourselves to lead happy lives: there are a few tricks to learn and there is some work to put in, but happiness can be easily achieved. If misery is not fatal, happiness is a true opportunity, so reach out and grab it, it's up to you!
Download or read book How to Be Happy Where You Are written by Michelle McKinney Hammond and published by Harvest House Publishers. This book was released on 2012-03-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Michelle McKinney Hammond encourages women to look beyond their daily activities and accomplishments to find true and lasting happiness by focusing on God's priorities. Delving into the life of the Shunammite woman (2 Kings 4), Michelle reveals a compelling story of deep longing, miraculous fulfillment, fading dreams, and the realization that God's provision never fails. In this thoughtful and enlightening book, readers will discover how to... live in joy while waiting for desires to come true surrender their longings to God's will and timing keep their faith strong in times of loss rest in the restorative power of worship create a vibrant relationship with God that never wanes This engaging look at the life of the Shunammite woman offers women a refreshing opportunity to realize the happiness God has planned for them.
Download or read book How to Be Happy A Guide to Finding Happiness When Alone written by Amanda Fireball and published by Online Trendy Store. This book was released on with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pursuit of Happiness Book Series As the author of “How to Be Happy: A Guide to Finding Happiness When Alone”, I am excited to share my journey toward overcoming loneliness and finding true happiness in solitude. Happiness is an internal state of being that requires intentional practices and habits. Through my experiences and research, I have discovered that happiness is not an external pursuit, but rather an internal one. The book covers various topics related to happiness, including the concept of happiness and the different types of happiness that exist. I discuss common misconceptions about happiness and highlight the importance of pursuing it as a fundamental human goal. I also delve into the psychology of happiness, discussing the science behind it and the role of neurotransmitters in shaping our emotions. Positive thinking, gratitude, and self-compassion are also essential in achieving true happiness. Loneliness is a significant issue that impacts happiness. I address the causes of loneliness and offer strategies for coping with it. Building and maintaining meaningful relationships is essential in combating loneliness and fostering a sense of connection and belonging. Finding fulfillment in solitude is also critical for happiness. I explore the benefits of taking time for oneself and engaging in activities that promote personal growth and fulfillment. Developing a sense of purpose and cultivating a positive mindset is vital to enhancing one's overall well-being. The book concludes with a discussion of the journey toward lasting happiness. Patience, persistence, and celebrating progress and achievements are crucial. Embracing imperfection and finding joy in the journey is essential, rather than solely focusing on the destination of happiness. In brief, “How to Be Happy: A Guide to Finding Happiness Alone” is a guide to finding joy and fulfillment when alone. By exploring various aspects of happiness, including the psychology of happiness, loneliness, and finding fulfillment in solitude, readers will be equipped with the tools and strategies needed to cultivate happiness within themselves. Happiness is an essential aspect of life, and this book serves as a valuable resource for those seeking to achieve it.
Download or read book Finding Your Power to Be Happy Seven Practices to Bring Unconditional Happiness into Your Life written by D.E. Hardesty and published by D.E. Hardesty. This book was released on 2015-04-25 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to find the happiness that is natural to you, and enjoy better relationships, better health, more success and a longer life. The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy. The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, “Because.” For an adult this may be an unsatisfying answer, but for the child it is the truth -- happiness exists “just because.” As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection. We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives. So, what is the secret of being happy? Being happy is a little like flipping a switch. When it’s on you are happy and when it’s off you are not. It’s so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that. There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.
Download or read book Live Your Happy written by Maria Felipe and published by New World Library. This book was released on 2017-03-17 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish Fear, Encounter Love! Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!
Download or read book The Other Half of Happy written by Rebecca Balcárcel and published by Chronicle Books. This book was released on 2019-08-20 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quijana is a girl in pieces. One-half Guatemalan, one-half American: When Quijana's Guatemalan cousins move to town, her dad seems ashamed that she doesn't know more about her family's heritage. One-half crush, one-half buddy: When Quijana meets Zuri and Jayden, she knows she's found true friends. But she can't help the growing feelings she has for Jayden. One-half kid, one-half grown-up: Quijana spends her nights Skyping with her ailing grandma and trying to figure out what's going on with her increasingly hard-to-reach brother. In the course of this immersive and beautifully written novel, Quijana must figure out which parts of herself are most important, and which pieces come together to make her whole. This lyrical debut from Rebecca Balcárcel is a heartfelt poetic portrayal of a girl growing up, fitting in, and learning what it means to belong.
Download or read book Finding Your Own Happy written by Elana Davidson and published by Morgan James Publishing. This book was released on 2018-10-02 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people have to work so hard to find happiness? Discover the practices that can help on your journey to contentment. Have you been a soul-searcher all your life? A seeker, a quester for greater understanding of yourself and the human experience? Do you long to be able to be in this world in ways that you can feel truly sane and happy? Maybe life feels more intense and emotional for you than it does for those around you . . . or you wonder if you’re just crazy because you seem to experience the world so differently than other people do? Perhaps you wonder if you’ll ever get to a place of truly feeling happy. You’re smart, conscious, and self-reflective. You seem to be doing all the “right” things. So why can’t you seem to get there despite everything you’ve tried? Part practical self-help guide, part honest and personal account of one soul-searcher’s quest for happiness, Finding Your Own Happy shows you: The surprising number-one thing you’ve been missing that has kept you from your happiness (until now) Why all the things you’ve tried that seemed to work for other people actually couldn’t work for you Practical tools and practices that can immediately change your experience and put you on the path to true and lasting happiness in your life If you’re tired of trying so hard or searching for answers you cannot seem to find, let the insight and tools Elana Davidson has gained from years of working with clients and decades of searching for the missing keys to her own happiness support and guide you to a place of greater peace and fulfillment in your life.
Download or read book Find Your Happy written by Shannon Kaiser and published by BalboaPress. This book was released on 2012-10-26 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Through her candid sharing of personal experiences and depth of understanding, Shannon is able to bring forth universal wisdom and truths in a fresh, lively voice that speaks directly to me. Find Your Happy stands out for its simple, easy-to-implement principles and honest perspective. Shannon's book is a therapeutic adventure for your soul, and it will transform the way you see yourself and the world. Get ready to fall in love with your entire life!" Robyn Griggs Lawrence, author of The Wabi-Sabi House. Being stuck and feeling as if you are trapped is inevitable part of life. Whether you are stuck in a job going nowhere, a bad relationship, or self-defeating patterns, Find Your Happy can provide solutions to greater freedom. Through fresh perspective, inspiring stories, and useful exercises, this book guides readers to true happiness by removing physical, emotional and spiritual blocks. With the easy to apply "All Clear, Take Off" method and the uplifting Play With The World approach, readers are guided to live life passionately and purpose-filled. With the authors signature clarity, wisdom and positive messages, Shannon will show you how to choose happiness as a way of life. Transform your outlook to create an extraordinary life, full of adventure, happiness, and inner peace. Shannon Kaiser is a travel writer, author, speaker, workshop leader and founder of PlayWithTheWorld.com. She is a Travel Editor for Healing Lifestyles & Spas, and featured in the uplifting best-selling book series Chicken Soup for The Soul, Tiny Buddha, MindBodyGreen, CrazySexyLife, and KATU Morning Show.
