Download or read book Finding a Balanced Connection Build Well Being from Within Take Back Your Life and Permanently Change It for the Better written by John-Paul Davies and published by Independently Published. This book was released on 2019-03-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 principles to help you build well-being from within and permanently change your life for the better. Do you often feel anxious, overwhelmed, or angry? Do you frequently feel stuck and that you are living a life that doesn't mean enough to you? Are you more attached to behaviours and substances than you know is really good for you? Whether or not we've already acquired a label like 'anxious', 'depressed', 'co-dependant' and/or 'addicted', most of us know we could be enjoying this life more than we are. However, until now, we may have had no clear answer as to why we can struggle so much. Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. Taking you gently on an expansive journey, starting with where it all begins - yourself - through to relationships with others, this practical guide introduces 10 key principles intended to cultivate more contentment, purpose, and even joy, in your life. Discover how to: - Increase connection with yourself - Communicate more helpfully - Have better access to your creative imagination - Connect more often with others - Choose helpful boundaries, and much more! With this practical, down-to-earth guide you can significantly reduce those feelings of unease, boredom and compulsiveness, whilst living the more purposeful life you want, and deserve. What John-Paul's client's say about him (website - www.thistrustedplace.co.uk): 'You might have been prepared to come to terms with the tough stuff; but John-Paul creates a space in which you can face reality, including the joy of living ...even when you had almost forgotten what it was.' 'I never thought it would be possible, but I am now medication free and feeling happier, safer and more confident than ever. I would wholeheartedly recommend John-Paul to anyone seeking a therapist, and will always be grateful for his help.' '...before starting the sessions with John-Paul, I may have been a little reticent to tell them that I'd sought the services of a psychotherapist, let alone recommend one to them - such is the change in my view.' 'I can honestly say that I feel happier in myself than I have been for as long as I can remember, I have learned to like myself again and believe in my abilities to achieve my goals... I cannot recommend John-Paul highly enough, he has helped me turn my life around and start enjoying each day, whatever it may throw at me.'

Download or read book Outsmart Your Smartphone written by Tchiki Davis and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!

Download or read book A Balanced Life with Source Connection Therapy written by Genie Monte-Pelizzari and published by NorlightsPress. This book was released on 2010-08-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us deserves to be happy, healthy, and vibrant. Yet, today's stressful lifestyle patterns often cause us to lose touch with ourselves. During thirteen years of practice, licensed massage practitioner and Reiki master Genie Monte-Pelizzari worked with numerous clients who overlooked signs of trouble until illness forced them to seek help. Genie discovered balance in her own life through a close connection with her Source, God. From this personal revelation she developed a therapy through which others can achieve the same sense of wellbeing. Source Connection Therapy is based on the fact that unhealthy patterns can be unlearned and each of us has the ability to adopt new, positive ways of living and relating to ourselves. Through this balancing and repair process, unhealthy physical, energetic, and spiritual patterns are revealed and can be reversed. Within these pages you'll find simple, yet profound, techniques to balance your body's energetic pathways and achieve full-body healing. Source Connection Therapy is Genie's gift to others: a carefully thought out, meticulously-presented book encouraging others to find their personal Source and attain full healing by using the connection techniques presented in these pages. You deserve to be happy, healthy, and vibrant. Source Connection Therapy can help you find the perfect balance in life. Let the healing begin.

Download or read book Basic Engineering Circuit Analysis written by J. David Irwin and published by John Wiley & Sons. This book was released on 2020-08-18 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic Engineering Circuit Analysis has long been regarded as the most dependable textbook for computer and electrical engineering majors. In this new edition, Irwin and Nelms continue to develop the most complete set of pedagogical tools available and provide the highest level of support for students entering into this complex subject. Irwin and Nelms trademark student-centered learning design focuses on helping students complete the connection between theory and practice. Key concepts are explained clearly and illustrated by detailed, worked examples. These are then followed by Learning Assessments, which allow students to work similar problems and check their results against the answers provided.

Download or read book Beautiful in God s Eyes Understanding the Purpose and Power of Women written by Arjumand Abdullah and published by Clever Fox Publishing. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful in God's Eyes - The Purpose and Power of Women" is a transformative journey that unveils the remarkable potential and strength women hold within themselves. This book, designed for women of all ages and backgrounds, aims to empower and inspire. It delves into the heart of the feminine identity, exploring the intricate tapestry of qualities and abilities that make women truly exceptional. The book's purpose is to guide women in recognizing their unique strengths, understanding their divine purpose, and embracing their authentic selves. With profound insights rooted in the Quran and the teachings of Prophet Muhammad (peace be upon him), it offers a refreshing perspective on women's roles and significance in the world. Whether you seek personal growth, spiritual connection, or a deeper understanding of your identity, "Beautiful in God's Eyes" will unveil the extraordinary power that lies within every woman, leaving you with a profound sense of purpose and self-empowerment.

Download or read book The 50 Commandments of Love A Roadmap to Intimacy and Bliss written by Vincent Kofi and published by Eduspert. This book was released on 2023-07-03 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The 50 Commandments of Love: A Roadmap to Intimacy and Bliss," Vincent Kofi presents a transformative guide to deepening and enriching your relationships. Drawing from his years of experience as a relationship expert and religious leader, Kofi shares 50 powerful commandments that unlock the secrets to lasting love, genuine connection, and ultimate fulfillment.This book is not just another relationship guide; it's a profound exploration of the principles and practices that foster intimacy, trust, and joy. Each commandment offers practical insights, real-life examples, and thought-provoking reflections to help you navigate the complexities of love and create a relationship that thrives.From prioritizing quality time and embracing love languages to overcoming distance and letting go of past mistakes, Kofi's commandments cover a wide range of crucial aspects in building a loving partnership. Discover the art of effective communication, the power of forgiveness, and the importance of cherishing your partner. Explore the depths of gratitude, the beauty of shared laughter, and the significance of listening with empathy."The 50 Commandments of Love" provides a roadmap to not only cultivate a loving relationship but also to become a better partner and person. Through these timeless principles, Kofi guides readers towards creating lasting connections, fostering emotional intimacy, and finding profound fulfillment in their relationships.Whether you're in a new relationship, navigating challenges in a long-term partnership, or seeking to deepen your connection with a loved one, this book offers invaluable insights and guidance. Embrace the commandments of love and embark on a transformative journey towards lasting happiness and fulfillment in your relationships.

Download or read book Finding Balance written by Gigi Berardi and published by Routledge. This book was released on 2013-01-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Download or read book Seeking Balance in an Unbalanced World written by Angela Schmidt Fishbaugh and published by Redleaf Press. This book was released on 2015-03-13 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers can help children achieve academically when they themselves feel balanced and whole. Filled with classroom management strategies and character education activities, Seeking Balance in an Unbalanced World is for anyone who works in an educational setting and wants to live a less chaotic life. Through meaningful exercises guided by the philosophy of the Six Dimensions of Wellness, developed by Dr. Bill Hettler of the National Wellness Institute, teachers can define and nourish their whole selves and gain balance in their lives.

Download or read book You Me and the Space Between Us written by Matt and Sarah Davies and published by Kings Road Publishing. This book was released on 2023-02-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There is a lot to like in this radically open book. I would recommend this book to anyone struggling in their relationship' ? Dr Tara Porter 'Love is alive only when we feed and sustain it with our actions, over and over again.' When we meet someone and fall in love, everything seems easy at first. But Matt and Sarah Davies, relationship counsellors and husband and wife, know better than most that relationships take work. Whether you've been married for decades or are just starting out, this illuminating book will give you the tools to maintain a supportive, stable relationship. Matt and Sarah show us that all relationships involve a third body: the space between us, which needs to be nourished, nurtured and taken care of. Covering topics such as boundaries, communication, conflict, resolution, desire and sense of self, Matt and Sarah provide expert advice on how to build trust, intimacy and love. You, Me and the Space Between Us is a guidebook for how to create a healthy, loving relationship, which will last the test of time.

Download or read book Ride from Within written by James Shaw and published by Trafalgar Square Books. This book was released on 2021-08-30 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: You and your horse can be one with the help of Tai Chi. Have you ever seen a talented dressage rider performing an exquisite test, her seat seemingly melding with her horse’s back, and his movements airy, animated, and effortless? Or, perhaps you have watched a great cutting horse at work, his direction and momentum changing on a dime as he reads his cow, his rider’s body flowing fluidly above him as if they were one. We all dream of experiencing this kind of connection with our horses, and in this groundbreaking new book, James Shaw shows us how the practice of Tai Chi—an ancient Chinese art that unifies the body, mind, and spirit in a series of flowing movements—can help us achieve it. His methods will enable you to: develop a sensitive seat; learn to use your breath as an aid; reduce tension unconsciously held in your hands; lower and expand your center of balance; create free movement in your lower back and spine; heal pain and stiffness in your body; and much more. James’ techniques have worked for hundreds or riders, and with practice, they will work for you. As you gain Tai Chi experience and apply it to you rider, you will find your horsemanship becoming not just more skilled, but more deeply satisfying.

Download or read book Be Your Best a Roadmap to Living a Healthy Balanced and Fulfilling Life written by Jeff Thibodeau and published by Dog Ear Publishing. This book was released on 2007 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be their best at all times. You do. I do. We all do. But most of us don't always know how. If only there was a roadmap to help point the way. Well now there is one Be Your Best-A Roadmap to Living a Healthy, Balanced and Fulfilling Life provides discussion, inspiration and practical guidance to help you become the best that you can be in every daily life experience, with particular attention given to the major issues that most people grapple with. It is the first book of its kind to offer 12 books within a book- chapters that can stand on their own but together comprise a truly comprehensive and comprehensible, practical and spiritual guide to being your best in life's most universally challenging situations. Be Your Best is useful as a quick reference when time is short and the need is specific and also as a more comprehensive guidebook for life. Be Your Best - A Roadmap to Living a Healthy, Balanced and Fulfilling Life, is based on the Author's study, experience, introspection and teaching related to spirituality, nature, creativity and healing. His passionate interest and experience in these disciplines led him to create Helios Cape Cod, LLC, a center for personal and planetary healing, which has two branches. Helios Natural Therapeutics offers services and classes in natural therapeutics, hands on healing therapies, and lifestyle counseling/coaching. Helios Land Design provides landscape design and planning services including sacred space design. Jeff earned a Master's Degree in Landscape Architecture from Cornell University, and Certification as a Natural Therapeutic Specialist, Licensed Massage Therapist, and Cranial-Sacral/Core Synchronism Therapist from the New Mexico School of Natural Therapeutics. He also earned a Black Belt and Instructor Certification in Kung Fu from the U.S.A. Kung Fu Academy, and is an accomplished singer-songwriter. He lives and works on Cape Cod. Please visit his website at www.jeffthibodeau.com for more information or to contact him about speaking engagements and consultations.

Download or read book Balanced Phono Amps written by Burkhard Vogel and published by Springer. This book was released on 2015-08-14 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the design, analysis and testing of fully balanced RIAA phono amps and measurement tools. The content of this book extends a standard reference about RIAA phono amps “the sound of silence” by Burkhard Vogel. Here, the gap is filled between a semi-balanced engine (RIAA Phono-Amp Engine I) and a fully balanced engine, the RIAA Phono-Amp Engine II. In this new book on hand, “fully balanced” means that each phono-amp stage ends up in a balanced - or in other words symmetrical - solution, differentially amplified. Un-balanced / single-ended solutions are not in the scope.

Download or read book Asterisk The Definitive Guide written by Leif Madsen and published by "O'Reilly Media, Inc.". This book was released on 2011-04-08 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design a complete VoIP or analog PBX with Asterisk, even if you have no previous Asterisk experience and only basic telecommunications knowledge. This bestselling guide makes it easy, with a detailed roadmap to installing, configuring, and integrating this open source software into your existing phone system. Ideal for Linux administrators, developers, and power users, this book shows you how to write a basic dialplan step by step, and quickly brings you up to speed on the latest Asterisk features in version 1.8. Integrate Asterisk with analog, VoIP, and digital telephony systems Build a simple interactive dialplan, and dive into advanced concepts Use Asterisk’s voicemail options—including a standalone voicemail server Build a menuing system and add applications that act on caller input Incorporate a relational database with MySQL and Postgre SQL Connect to external services such as LDAP, calendars, XMPP, and Skype Use Automatic Call Distribution to build a call queuing system Learn how to use Asterisk’s security, call routing, and faxing features

Download or read book Asterisk The Definitive Guide written by Russell Bryant and published by "O'Reilly Media, Inc.". This book was released on 2013-05-10 with total page 1011 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design a complete Voice over IP (VoIP) or traditional PBX system with Asterisk, even if you have only basic telecommunications knowledge. This bestselling guide makes it easy, with a detailed roadmap that shows you how to install and configure this open source software, whether you’re upgrading your existing phone system or starting from scratch. Ideal for Linux administrators, developers, and power users, this updated edition shows you how to write a basic dialplan step-by-step, and brings you up to speed on the features in Asterisk 11, the latest long-term support release from Digium. You’ll quickly gain working knowledge to build a simple yet inclusive system. Integrate Asterisk with analog, VoIP, and digital telephony systems Build an interactive dialplan, using best practices for more advanced features Delve into voicemail options, such as storing messages in a database Connect to external services including Google Talk, XMPP, and calendars Incorporate Asterisk features and functions into a relational database to facilitate information sharing Learn how to use Asterisk’s security, call routing, and faxing features Monitor and control your system with the Asterisk Manager Interface (AMI) Plan for expansion by learning tools for building distributed systems

Download or read book Precision Resistors and Their Measurement written by James Louis Thomas and published by . This book was released on 1948 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book National Bureau of Standards Handbook written by United States. National Bureau of Standards and published by . This book was released on 1961 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Relationship Life Secrets The Essential Truths Every Man Woman Must Know written by Damian Delisser and published by D Delisser Books. This book was released on 2024-08-26 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the hidden dynamics shaping your relationships and personal growth with the "Relationship and Life Secrets: The Essential Truths Every Man & Woman Must Know." book. In a world where misinformation and half-truths run rampant, this eye-opening guide reveals the conspiracy theories in relationships and how they may be subtly influencing your interactions. Understand how childhood trauma affects adult life, leaving deep emotional scars that manifest in our private and public personas. Discover the power of the Public, Private, and Secret Lives Explained framework, and how the RICE Motivation Framework for Success can transform your approach to relationships and career goals. Ever wondered why you only remember snippets of conversations? We delve into why we only remember 5 minutes of conversations and how you can sharpen your memory. Learn how to project confidence instantly with simple yet powerful techniques and master the art of spotting deception in relationships before it’s too late. Whether you're seeking to instantly attract him or instantly attract her, this book breaks down the proven secrets to boosting your appeal. Enhance your intimate life with essential foreplay tips and tricks, while also learning why you should avoid casual sex for deeper emotional connections. Discover the critical reasons to stop masturbation and pornography for a healthier life, and understand the impact of semen retention on confidence and energy. Explore the often-overlooked ways in which fluoride in toothpaste affects the pineal gland, potentially hindering your spiritual awakening. We’ll guide you on unlocking your higher self through detox, empowering you to cleanse both body and mind. Finally, uncover how brands manipulate our desires with psychology, helping you make smarter choices with insight into how brands influence our buying decisions. This comprehensive book is your essential guide to mastering the complexities of relationships, boosting your confidence, and unlocking a higher state of living. Don’t just survive—thrive by embracing the truth.