Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book The Power of Subconscious Goal Setting written by Scott Groves and published by Scott Groves International. This book was released on 2003 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott is a former pro athlete, author, speaker & trainer who shows people the door to their true potential. Scott has travelled and worked globally helping Olympic athletes, small businesses through to International Organisations and now it's your turn. You will discover: Why you goals are a reflection of your self-image Why willpower doesn't work How to combine your goals with Subconscious Laws The secret to wealth made simple How to build a Murphy Proof plan The biggest reason why people fail to achieve their goals The What, Why, How Formula for life How to create your own Success Dictionary How to live your life 'On Purpose' How the Rejection See Saw can protect you from negativity How to create timelines that avoid self-sabotage What a butterfly can teach you about success Prepare to Unleash Your Potential
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book The Bodyjoy Plan written by Mindy P. Buxton and published by Xlibris Corporation. This book was released on 2009-06-13 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by finding your best body. This book will create your new experience of succeeding and overcoming dieting.
Download or read book Goal Setting Success written by Tiffany Adams and published by Roland Bind. This book was released on 2019-12-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. Procrastination leads directly to stress – do you remember doing your high school project the night before it was due? Did you know by doing things last minute, you risk: Depression Anxiety Social withdrawal Head and Muscle aches ...and other physical and mental diseases? It’s better to prevent than cure. And the solution is closer and much easier than you think. Don’t fall into the vicious spiral of strained nerves and failing health. According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that ́s only the group of people who procrastinate on a daily base. It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past – but he learned how to focus, and so can you. And as it turns out – you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will make you 33% more likely to succeed in all areas of life at once. In “Goal Getting Success”, you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - How to motivate yourself using your own imagination - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - What is the right mindset for your journey to success And much more. Don’t put off the opportunity to help yourself. You can easily be as successful as you should be. According to University College London, it can take as few as 18 days to form a new habit that can bring you closer to reaching your goals. Boost not only your achievements but also your confidence and self-image. As soon as you become a goal-achiever, you will be the best version of yourself. Don’t just like the idea of success – become the success. Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. If you want to immediately start your new and improved life of success, then check out this guidebook today.
Download or read book Gracie s Garden written by Lara Casey and published by B&H Publishing Group. This book was released on 2020-07-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little by little, good things grow! Come play in the garden with Gracie! Join the garden tea party with her sister Sarah, taste tomatoes right off the vine with her crunchy munchy brother Joshua, and plant seeds! Some seeds, though, don't grow fast enough for Joshua. He wants to munch on tomatoes NOW. What will he do while he waits on those tiny tomato seeds to grow? Step into the garden to find out! Author and business owner Lara Casey has learned many rich lessons from the garden, including how to celebrate that God grows good things little by little. In her first children's book, she heads back to the tomato vines to share her joy and wisdom with little gardeners. Includes a free Garden Giggles poster!
Download or read book Job Searching with Social Media For Dummies written by Joshua Waldman and published by John Wiley & Sons. This book was released on 2013-10-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness social media to land your dream job For anyone looking for a first job, exploring a career change, or just setting up for future success, social media sites are proven platforms for facilitating connections, demonstrating passions and interests, and ultimately landing the job. Job Searching with Social Media For Dummies enables you to harness the power of the Internet to research and identify job opportunities, and then create a strategy for securing a position. Job Searching with Social Media For Dummies features in-depth coverage of topics such as: creating effective online profiles and resumes to sell your strengths; maintaining your online reputation and understanding electronic etiquette; using the power of personal branding and building your brand online; avoiding common pitfalls, such as jumping into filling out a social media profile without a strategy; getting to know Twitter, the only real-time job board with literally thousands of jobs posted daily; using social media sites to uncover opportunities in the "hidden job market" ahead of the competition; and much more. Takes the mystery out of Facebook, Twitter, and LinkedIn Offers advice on how to brand yourself online Includes coverage of the latest changes to social platforms and websites If you're a recent graduate, changing careers, or have been away from the job-search scene for a while, turn to the trusted guidance and expert insight of Job Searching with Social Media For Dummies.
Download or read book Rising to Your Next Level written by Alfred Tsipa and published by Xlibris Corporation. This book was released on 2012-07-27 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: You cannot discover new oceans unless you have courage to lose sight of the shore. As long as you are comfortable with where you are, God cannot take you to the next level. One of the greatest misfortunes of life is to grow old without growing up. When a persons age does not match up with their maturity level, it spells disaster for any individual. The most painful truth about life is that it does not wait for you to grow up before it can throw challenges at you. The challenges of life will not sympathize with our failure to grow.
Download or read book Personality and Communication Development written by Angel Harrison and published by Scientific e-Resources. This book was released on 2018-04-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personality and Communication Development is comprehensive across the lifespan, in its range of personality constructs, and in its coverage of theoretical and methodological frameworks. This book highlights the need, importance and essence of personality and communication development. The book is a presentation of techniques to know, improve and develop the most sought-after attribute of a person, i.e., his or her personality. The language provided in the book is concise, lucid and forceful. It comprehends a vast array of subjects applicable to humanity. However, some factors which can really help in development of a better personality have been discussed in this book. The book emphasizes on the topics which are utterly relevant for students, budding managers, managers and professionals.
Download or read book Daily Graphic written by Ransford Tetteh and published by Graphic Communications Group. This book was released on 2011-02-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Oh No Not Another Goal Setting Book written by Steven Westwood and published by Steven Westwood. This book was released on 2021-03-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can remember when I went to Las Vegas for the first time a couple of years ago. I had pre-booked myself to jump from the Stratosphere Hotel (829ft or 252 metres). I had looked forward to it for months, and as the day drew closer, my mind was experiencing fear. I was so high up that I couldn’t distinguish individual people. This is when fear really crept in. I distinctly remember saying in an unnervingly calm voice, “Oh, I don’t think I can do this!” and stepped back. Now here, I had two options: head back and go down in the elevator’s relative safety or continue on my path and jump. That’s when the guy who secured my harness to the rig said something that I take with me whenever I take on something that drives the thoughts of “I can’t do this”. "Just One Step" Oh No! Not Another Goal Setting Book came about as I was researching for delivering a workshop. I realised that there was so much information out there and not enough guidance to achieve their goals and dreams. This book gives you the tools and knowledge you need to set yourself up for success. Unlike many other goal-setting books, this one is all about you, your mindset, and ways to change your thinking to make sure that you succeed. Learn how to deal with your negative emotions: self-doubt, worry, fear, and break through the barriers that we place on ourselves when setting goals.
Download or read book Behavioral Treatment for Substance Abuse in People with Serious and Persistent Mental Illness written by Alan S. Bellack and published by Routledge. This book was released on 2013-06-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The correlation between schizophrenia and substance abuse in psychology is recognized as a growing issue, yet it is one that many practitioners are often ill-prepared to address. Behavioral Treatment for Substance Abuse in People with Serious and Persistent Mental Illness addresses the specific challenges faced by the clinician treating individuals with co-occurring schizophrenia and substance abuse disorders. Designed as a treatment manual for mental health professionals, the book incorporates various treatment components, from motivational interviewing and social skills training to education, problem solving, and relapse prevention. The book presents clearly established guidelines for these treatment modes and utilizes both case examples and fictional situations to present a practical, hands-on approach. Readers will profit directly from the lessons in the book, which offers the clinician an invaluable model from which to base a treatment plan.
Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.
Download or read book Planning And Goal Setting For Personal Success written by Samuel Blankson and published by Lulu.com. This book was released on 2005 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about planning and goal setting to achieve success in the eight areas of your life. These areas are as follows: 1. Spiritual 2. Family 3. Relationships 4. Community 5. Charity 6. Educational 7. Financial and career 8. Recreational and fun By learning to develop your dreams into achievable objectives with a time limit and associated reward for its achievement, you will create goals. Acting on your goals will bring success into your life. Working in all eight areas of your personal life will give you balance, harmony, and happiness. If you have not read this fantastic book, your life is loosing out on successes you deserve.
Download or read book Habit Stacking Goal Setting How To Set SMART Goals Achieve All Of Them Now written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever noticed that some people seem to be able to get an enormous amount of work done in a single day while others struggle with one task? The difference is that people that are able to get a lot of things done know what is involved in getting important things done and they know how to create an action plan to achieve whatever they want to achieve, whether that is throughout the course of a single day or something that is more cumulative over the course of a lifetime. It is related to goal setting and more importantly, to habit stacking. They have essentially figured out a way to live their lives that helps them be more productive and realize the things that are truly important to them while others continue to struggle. People that figure out the secret to achieving this are able to live out their dreams as opposed to struggling on an almost daily basis just to get by. The good news is that it is really not all that difficult. It simply requires that you learn how to set up a list of things to do every day and then take action in order to accomplish everything on that list. The most important thing is that you have to learn how to do all of this even when you are not motivated.
Download or read book Mosby s Canadian Textbook for the Support Worker E Book written by Sheila A. Sorrentino and published by Elsevier Health Sciences. This book was released on 2014-04-22 with total page 1197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mosby’s Canadian Textbook for the Support Worker prepares students to function in the role of support worker in community and institutional settings. The #1 text used by Support Worker programs across Canada and at Canadian-affiliated schools worldwide, the book covers the broad foundation of skills that support workers/resident care aides/health care aides need in order to perform their role safely and effectively. Comprehensive, yet easy to read, Mosby’s Canadian Textbook for the Support Worker makes learning easy with clear explanations of concepts and step-by-step presentations of procedures. Numerous full-colour illustrations, photographs, charts, and tables are combined with real-life case studies and examples to provide the reader with an outstanding learning experience. Covers key procedures for Canadian support workers – 95 in total Recognizes provincial/territorial differences in scope of practice Clear, detailed instructions in step-by-step procedures Evidence-based practice: chapter references supplied at end of book Reflects current Canadian practice and terminology Additional First Nations content Chapter summaries to aid student comprehension Rationales for all procedure steps Test Bank features higher-level taxonomies to allow testing that focuses on cognitive level Instructor’s Test Bank features higher-level taxonomies to allow testing that focuses on cognitive level And more!
