Download or read book Find Your Horizon of Healthy Thinking written by Elisheva Liss and published by . This book was released on 2018-10-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel bogged down or held back by unhelpful thinking patterns and low moods? In other words: are you human? Do you have worries, regrets, and fears? Do frustrations, insecurities, or resentments get in the way of doing, feeling, and being your best self? Do you occasionally wanna curl up in a fetal ball hooked up to an IV drip of chocolate and Netflix, or punch the whole, wide, world in the face? No? Just me, then?Chaotic thinking and feeling are common internal struggles, and I think most people encounter variations of this problem in some way or another. Unhelpful negativity has a pesky way of preventing us from feeling good and doing what we want to do. It's kind of like a gallon of bird-poop smeared across the windshield of life... The "horizon of healthy thinking" concept is a clear, simple-to-use, transformative therapeutic exercise. This user-friendly process can be applied when you're feeling down, and gently move you to a place of practical engagement with reality. The third phase leads you to a mentality of tranquility, possibility and empowerment. You do all this by harnessing the underrated power of your very own thoughts. This new, enhanced mindset is called: "above the horizon" and it's where our awesomest inner selves reside. It's what makes us most conducive to happiness, growth, fulfillment and good hair days. If you know how great you feel when you're in that headspace, the tools in this book can help you do more of that, on demand. And even if it's been awhile since you last felt good, this powerful technique can help you ease yourself out of that rut, address your reality from an honest perspective, and then set you on track to becoming more like the "you" that you want to be.
Download or read book Unlock the Power of Positive Thinking written by Arun Kumara Khanda and published by Arun Kumara Khanda. This book was released on 2024-06-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unlock the Power of Positive Thinking”-A Guide for Your Transformation. Are you Tired of negativity? Is it holding you back at every step? Are you disappointed in coping with negative thought patterns and how life appears to burden you? But don’t worry, the good news is waiting for you. Now you are at the right point to address all your issues. “Unlock the Power of Positive Thinking” is for you to harness the science of optimism and transform your life. Open the book and find the treasure for you within it. The Science of Positivity Please take a moment to understand the profound impact of your thoughts on your life. Learn how your thoughts impact your reality. Discover the powerful link between mindset and achievement. Explore the science behind positive thinking. Identify and banish negativity. Recognize the cognitive biases that hold you back. Master techniques for recognizing negative thought patterns and reframing them into empowering beliefs. Know the value of positivity in life and build a positive environment. Create a clutter-free space, and manage your social media intake for maximum positivity. Cognitive Benefits of Positivity Enhance Focus and Attention Improve Memory and Learning Boost Creativity and Problem-Solving techniques Increase Resilience and Perseverance Enhance Decision-Making abilities Social Dynamics and Positivity Building Bridges, Not Walls Strengthening Teamwork and Collaboration Boosting Emotional Contagion Sparking Creativity and Innovation Promoting Conflict Resolution and Forgiveness Happiness and Subjective Well-Being Life satisfaction Positive affect Nurture positive relationships Engage in meaningful activities Take care of yourself Longevity and Positive Aging Focus on the present moment Avoid negative news consumption Embrace lifelong learning Develop healthy habits like sufficient sleep, exercise, and a balanced diet. Interventions and Positive Psychology Practices Strength-Based Interventions Relationship-Focused Interventions Meaning and Purpose Interventions Holistic Interventions Turn Challenges into Opportunities Discover the keys to cultivating a positive mindset. Know how self-love makes wonders in your life. Equip yourself with practical tools for reframing negative thoughts, managing self-criticism, and letting go of resentment and grudges. Develop resilience and find the silver lining in setbacks. Learn to manage stress and anxiety, and fuel your positive mind with the right nutrition. Learn the importance of prebiotic and probiotic-rich foods. Why to consume Omega-3 Fatty Acids? Make Lasting Positive Change Take your responsibilities as life is yours. Craft habits that reinforce positive thinking. Monitor your progress, and stay accountable on your journey. Unlock Your Full Potential Explore a wealth of resources for continuous growth. Discover a treasure trove of resources - books, podcasts, courses. Self-help exercises, and support groups - to keep you growing and thriving. Embark on a transformative journey toward greater happiness, and fulfillment. Whether you're seeking to enhance your personal relationships, boost your career prospects, or simply lead a more fulfilling life, “Unlock the Power of Positive Thinking” provides the roadmap you need to embrace optimism, overcome adversity, and thrive in every aspect of your life. Now start your transformative journey with this wonderful guide. Click the BUY BUTTON above!
Download or read book Three Horizons written by Bill Sharpe and published by Triarchy Press. This book was released on 2020-06-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical framework for thinking about the future... and an exploration of 'future consciousness' and how to develop it
Download or read book The Healthy Deviant written by Pilar Gerasimo and published by North Atlantic Books. This book was released on 2020-01-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Download or read book New Leadership Communication Inspire Your Horizon written by Nicole Pfeffermann and published by Springer Nature. This book was released on 2023-09-01 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book aims at inspiring managers and passionate, influential (new) leaders to re-think how to address communication markets, challenge the way how to orchestrate communication instruments, find new ways to communicate the New, and cultivate a positive communication culture. Leadership communication is a critical success factor of senior management teams and (new) leaders (game changer, pioneers) in the digital and human age to better interact and connect with others; drive innovation and adoption processes; and empower young minds with joy, abundance, and wisdom. In the classical view, leadership communication is part of management communication which means leaders primarily use instruments focusing on teams, presentations, and negotiations. In the modern view, however, new leadership communication also encompasses social media and innovation communication. It dives deeper into ground rules for effective leadership communication and key themes, such as virtual communication, innovation and leadership, and communication model innovation. Be the inspiration! Become a new leader and shape the world.
Download or read book Discover Your Hungers written by Dr. Dana Schroeder and published by Balboa Press. This book was released on 2018-12-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Dana Schroeder personally battled extreme obesity for over twenty years until she elected to have life-transforming weight loss surgery in 2001. Since then, she has seen the surgery transform many more lives as well. Still, why are some so unhappy with their results? Dr. Schroeder relies on both her experiences as a Bariatric Nurse Practitioner, Life and Success coach as well as a Bariatric Surgery Graduate to provide a roadmap that invites others to look deep within and explore the core issues and limiting beliefs that prevent us from attaining the weight, health, and life we all deserve. In a comprehensive guide that addresses the root causes of the disease of obesity and how to overcome them, Dr. Schroeder shares heartwarming stories of actual clients and others as well as her own story; the nine keys to understanding personal desires, wants, needs, creating a plan, and taking action steps; discovery tools and tips; and wisdom coaching questions that will guide anyone to permanently release excess weight, stop living life on the sidelines, and ultimately realize complete personal fulfillment. Discover Your Hungers offers practical advice, personal stories, and proven tools that will help those challenged with weight issues to release the pounds, reconnect to their dreams, and revive their energy to pursue their ideal life. Wisdom questions for the purpose of self-discovery and self-coaching uses the 9 keys as a guide.
Download or read book Mind Over Medicine written by Michael J Ochinero and published by AuthorHouse. This book was released on 2012-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Emotions are the next frontier to be understood and conquered. To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it." -- Doc Childre After years in the haze of a drug induced indifference, and struggling to find himself, author Michael J. Ochinero, the common man determined to go it without the aide of prescription medication to get through life. Inspired by an unusual event he makes the final determination - No more drugs! He tells you how and relates life events to the whys and the results have been 8 years holistically treating his bipolar disorder.
Download or read book Present Shock written by Douglas Rushkoff and published by Penguin. This book was released on 2014-02-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: People spent the twentieth century obsessed with the future. We created technologies that would help connect us faster, gather news, map the planet, and compile knowledge. We strove for an instantaneous network where time and space could be compressed. Well, the future's arrived. We live in a continuous now enabled by Twitter, email, and a so-called real-time technological shift. Yet this "now" is an elusive goal that we can never quite reach. And the dissonance between our digital selves and our analog bodies has thrown us into a new state of anxiety: present shock.
Download or read book Federal Probation written by and published by . This book was released on 1939 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Find Your Peace written by Rodica Malos and published by Siloam Press. This book was released on 2020 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best prescription goes beyond science. This book will help transform your way of thinking and give you tools to change your life and even your eternity. It will help you cope with stress and others and change the world around you. Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. Many still die prematurely from high levels of stress caused by fear, worry, anxiety, and depression. Even with so much knowledge, the gaps in the way people manage stressors in their daily lives needs to be addressed. In Find Your Peace, Dr. Rodica Malos tackles this universal topic head-on. Brimming with medical research, basic brain chemistry, and scriptural wisdom, this powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person's thought life aligns with God's instructions (prescriptions beyond science). God's divine prescriptions and timeless truths will transform, comfort, sustain, and heal. Readers will learn to confront their fear, anxiety, and depression with supernatural resources and develop a healthier lifestyle full of blessings and peace.
Download or read book Sand Talk written by Tyson Yunkaporta and published by HarperCollins. This book was released on 2020-05-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting book in the vein of Sapiens that brings a crucial Indigenous perspective to historical and cultural issues of history, education, money, power, and sustainability—and offers a new template for living. As an indigenous person, Tyson Yunkaporta looks at global systems from a unique perspective, one tied to the natural and spiritual world. In considering how contemporary life diverges from the pattern of creation, he raises important questions. How does this affect us? How can we do things differently? In this thoughtful, culturally rich, mind-expanding book, he provides answers. Yunkaporta’s writing process begins with images. Honoring indigenous traditions, he makes carvings of what he wants to say, channeling his thoughts through symbols and diagrams rather than words. He yarns with people, looking for ways to connect images and stories with place and relationship to create a coherent world view, and he uses sand talk, the Aboriginal custom of drawing images on the ground to convey knowledge. In Sand Talk, he provides a new model for our everyday lives. Rich in ideas and inspiration, it explains how lines and symbols and shapes can help us make sense of the world. It’s about how we learn and how we remember. It’s about talking to everyone and listening carefully. It’s about finding different ways to look at things. Most of all it’s about a very special way of thinking, of learning to see from a native perspective, one that is spiritually and physically tied to the earth around us, and how it can save our world. Sand Talk include 22 black-and-white illustrations that add depth to the text.
Download or read book The Spectator written by and published by . This book was released on 1926 with total page 982 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cracked Up to Be written by Courtney Summers and published by St. Martin's Griffin. This book was released on 2008-12-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic Courtney Summers with a brand new look and exclusive bonus material! This ebook edition of Cracked Up to Be includes updated text, an afterword from the author and a discussion guide. The high price of perfection is one 'Perfect' Parker Fadley always believed she was willing to pay until the events of a party during junior year fractures the lives of her family and friends. Something terrible has happened and only Parker knows it's her fault. If being a perfect daughter, student, friend and girlfriend couldn't keep her from making an unforgivable mistake, Parker hopes becoming a perfect mess will at least keep her loved ones from discovering the truth. But when the arrival of a curious new student and the unexpected return of an old enemy threaten her tenuous grip on control, Parker must decide just how far she'll go to keep her secret from surfacing. Also available from Courtney Summers: I'M THE GIRL, the new "brutally captivating" (Publishers Weekly, starred review) queer thriller based loosely on The Epstein case.
Download or read book FINDING YOUR INNER LENIN written by John Jensen and published by Xlibris Corporation. This book was released on 2007-07-31 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does a society absorbed in short-term self-interest, group think, moral confusion, and the cowboy problem change itself? In a coffee shop, my friend Dave asked about title of the book I was editing. When I told him, his eyes opened wide and he smiled. “What does that mean to you?” I asked. “Lenin was a revolutionary, a visionary!” he answered, “but you’re proposing a different way to do that.” “That’s it,” I exclaimed. “You’re the person I’m writing this for. You get it!” He thought a moment and summed up the book: “You take us on a psychological walking tour through the processes that will bring global change.” The processes are ways people connect, think together, work in groups, and apply their effort to the needs of humans and other living things.
Download or read book Beyond Performance written by Scott Keller and published by John Wiley & Sons. This book was released on 2011-06-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret of achieving and sustaining organizational excellence revealed In an ever-changing world where only a third of excellent organizations stay that way over the long term, and where even fewer are able to implement successful change programs, leaders are in need of big ideas and new tools to thrive. In Beyond Performance, McKinsey & Company's Scott Keller and Colin Price give you everything you need to build an organization that can execute in the short run and has the vitality to prosper over the long term. Drawing on the most exhaustive research effort of its kind on organizational effectiveness and change management, Keller and Price put hard science behind their big idea: that the health of an organization is equally as important as its performance. In the book's foreword, management guru Gary Hamel refers to this notion as "a new manifesto for thinking about organizations." The authors illustrate why copying management best practices from other companies is more dangerous than helpful Clearly explains how to determine the mutually reinforcing combination of management practices that best fits your organization's context Provides practical tools to achieve superior levels of performance and health through a staged change process: aspire, assess, architect, act, and advance. Among these are new techniques for dealing with those aspects of human behavior that are seemingly irrational (and therefore confound even the smartest leaders), yet entirely predictable Ultimately, building a healthy organization is an intangible asset that competitors copy at their peril and that enables you to skillfully adapt to and shape your environment faster than others—giving you the ultimate competitive advantage.
Download or read book Because We Are Bad written by Lily Bailey and published by Canbury Press. This book was released on 2018-03-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: WASHINGTON POST TOP 50 NON-FICTION BOOK 'Extremely compelling' - The Guardian 'Searing... funny, eloquent and honest' - Psychologies 'Remarkable... I hope this book finds a wide readership' - Washington Post __________________________________________ As a child, Lily Bailey knew she was bad. By the age of 13, she had killed someone with a thought, spread untold disease, and spied upon her classmates. Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a severe case of Obsessive Compulsive Disorder, and it came with a bizarre twist. This true story is from a startling new voice in non-fiction. It lights up the workings of the mind like Mark Haddon or Matt Haig. Anyone who wants to know about OCD, and how to fight back, should read this book. Immerse yourself in a new world. Reviews Model and journalist Bailey offers an authentic and stunning account of her struggle with Obsessive Compulsive Disorder in this beautifully-rendered memoir. - Publishers Weekly I laughed, I cried. I could not put this book down. Intensely moving with flashes of black humour, Because We Are Bad is the compelling account of one young woman's experience of Obsessive Compulsive Disorder. - Rosanna Greenstreet writes for The Guardian Often as chilling as Sylvia Plath's The Bell Jar, but also full of so much inner and external turbulence that it reminded me at times of The Bourne Identity and Memento.Because We Are Bad is an intense heart-rending roller coaster of a book... - Will Black, Huffpost UK A harrowingly honest memoir of profound psychological struggle. In her courageous book, the author offers compelling insight into the pain and destructive power of OCD as well as the resilience of a young woman determined to beat the odds. - Kirkus Reviews A fascinating read. It's brilliantly written; I felt inside your head - Ray D'Arcy Show, RTE Radio 1 Because We Are Bad is an emotional, challenging read. Lily takes us deep into the heart of the illness but she is also a deft writer, and even the darkest moments are peppered with wit and wry observations. - James Lloyd, OCD-UK Remarkable. She writes with literary poise and a gift for mordant observation and self-deprecating humor that belie her youth. I hope this book finds a wide readership. - Scott Stossel, Washington Post It's a fascinating read... Buy the book! Buy the book! - Jo Good, BBC Radio London
Download or read book Quiet Horizon written by Greg Jemsek and published by Trafford Publishing. This book was released on 2011-01-27 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Societys trust in its institutions - governments, churches, and corporations in particular - has never been lower. At the same time, terrorism is rising faster than the ability of state police forces, intelligence agencies, and militaries to combat it. What do these two phenomena have in common? Ideological thinking. The fabric of societies world-wide is being torn apart by the dogmatic, sabotaging impact of entrenched and extremist beliefs protected by psychologically damaged power brokers. The flawed and prescriptive organizations these power brokers create have a singular intention: to replace the possibility of an innovative, collaborative and free society with a compliant, fearful citizenry unwittingly sacrificing their sovereignty to false, utopian promises. This book was written to help people understand how this process works. Only then can action be taken to move society in a more constructive direction. Its author, Greg Jemsek, worked at world headquarters of an international socio-spiritual organization during the 1970s gold rush of new religious movements into the U.S. His involvement led him, in short order, to being recruited to train with a select group of others in the terrorist tactics necessary to bring about a new world order. Those trainings served as the impetus to escape the organization, believing that doing so would put the cultic thinking embedded in its machinery into his past. To his surprise - and distress - he discovered an alarming reality over the next 35 years: ideological thinking is as integral to the success of mainstream organizations as it is to extremist groups. Success in todays world is based on 4 trends which, left unchecked, will undermine a societys capacity to build a constructive world: 1). The normalization of narcissism, 2) The erosion of authentic relationships through surrogacy, 3) The continued commitment to outmoded meta-narratives based on puritanical self-loathing and frontier era delusions about limitless growth, and 4) The continuous confusion between transcendence and transformation: a confusion prompting people to substitute emotional excitation for the hard work necessary to advance self-knowledge. The alternative to ideological living is not easy, but is essential if we are to face the complexity characterizing our times. As Quiet Horizon points out, this requires all of us to find ways to expand personal awareness, act in ethically braver ways, forge genuine relationships, and move beyond our fears individually and collectively. Doing so non-dogmatically allows all of us to contribute to the creation of an honorable, compassionate and just society. .
