Download or read book The Financial Anxiety Solution written by Lindsay Bryan-Podvin and published by Ulysses Press. This book was released on 2020-02-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.
Download or read book The Money Anxiety Cure written by Koorosh Ostowari and published by . This book was released on 2015-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncertainty creates anxiety, and we are engaged in a modern collective anxiety known as "money anxiety disorder." Money anxiety disorder lies at the heart of so many of the disruptions that occur in our lives, our society, and our world. It can be triggered by events like fluctuations in the marketplace, job loss, employment instability, divorce, or even just struggling to stay on budget. Like the economy itself, our anxiety about money fluctuates. But we don't have to be at the mercy of it. We can learn to cope with unpredictable financial times and silence our panic. There is a cure for money anxiety disorder. The first step to the cure is to get a handle on the practical ins and outs of your money management. Learning how to budget, set financial goals, create a system for paying bills, and plan wisely for retirement are crucial pragmatic tactics that we all must learn if we are to experience peace and security around money. So many of us were raised to believe that financial success and material prosperity are the most important things we can achieve in our lives. But where does that leave us when things don't go well with our bank accounts, when we don't achieve what we think we should have achieved when we expected to achieve it, or worse, when we make a lot of money and experience professional success only to realize we are still not happy? And when the entire world seems to be in an economic downturn, does that mean that we too are doomed to misery? This book will not offer you advice on accounting, budgeting, spreadsheets, or numbers. Instead, we'll focus on a deeper cure: how to create financial wellbeing by changing your attitude toward money and creating a realistic and balanced vision for your own personal prosperity. Using mindfulness, reflective journaling, and somatic tools, you'll learn to better manage your anxiety around money-and your life.
Download or read book Money Anxiety written by Dan Geller and published by First Edition Design Pub.. This book was released on 2013-12-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a behavioral economics book showing readers how money anxiety impacts consumer financial behavior and the economy. The book demonstrates the impact of financial anxiety on retail sales and bank savings. When money anxiety increases, consumers save more and spend less, which pushes the economy into a recession. Conversely, when money anxiety decreases, consumers save less and spend more, which expands the economy. Business and financial people will gain from this knowledge by reducing their expenses during times of high money anxiety, and increasing their revenues during times of low money anxiety. They will be able to measure the real price elasticity of demand for their products and services, and reducing the risk associated with their financial decisions. This book references scientific research and empirical analysis conducted by Daniel Kahneman, Ph.D., Nobel Prize recipient in economics, on thinking fast and slow; Dan Ariely, Ph.D. on irrational behavior; Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. on the three major components of the human brain; and Nassim Nicholas Taleb, Ph.D. on the impact of the highly improbable. Dr. Dan Geller developed the Money Anxiety concept and index after observing how a combination of economic indicators and factors impact consumers’ financial behavior. Specifically, he developed a new segmentation method called Behavioralogy, which defines the financial behavior of consumers during various levels of financial anxiety. Behavioralogy identified six types of financial orientation: Mattress Money, Durable Diet, Power Play, Tiny Treats, Rate Race and Castle Craze.
Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Download or read book Mind over Money written by Brad Klontz and published by Currency. This book was released on 2009-12-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.
Download or read book The Money Tree written by Chris Guillebeau and published by Penguin. This book was released on 2020-04-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author of The $100 Startup and Side Hustle comes Chris Guillebeau's engaging story about the power you have to create your own financial destiny. Like financial classics The Latte Factor and The Richest Man in Babylon, The Money Tree uses a compelling story with captivating characters to share its core insight: you are never at the mercy of fortune as long as you have an appetite for hard work and a willingness to step outside your comfort zone. Jake Aarons is in trouble. He's being evicted from his apartment in less than 30 days, the bill for his $50,000 in overdue student loans is almost due, and the digital marketing agency he works at just implemented a new military-style grading system that might cost him his job. To top it off, Jake's new relationship with Maya was going so well... but with everything else falling down around him, he might lose her, too. In search of answers, Jake reluctantly attends a weekly group meeting at the invitation of a coworker. Everyone in the group is trying to create a lucrative side hustle with one key requirement: they can only spend up to $500 before earning a profit. Over the course of several weeks, Jake undertakes a series of challenges, first learning how to make $1,000 in a single weekend, and ultimately how to discover the untapped skills he needs to take control of his finances--and his life.
Download or read book Financial Therapy written by Bradley T. Klontz and published by Springer. This book was released on 2014-09-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money-related stress dates as far back as concepts of money itself. Formerly it may have waxed and waned in tune with the economy, but today more individuals are experiencing financial mental anguish and self-destructive behavior regardless of bull or bear markets, recessions or boom periods. From a fringe area of psychology, financial therapy has emerged to meet increasingly salient concerns. Financial Therapy is the first full-length guide to the field, bridging theory, practical methods, and a growing cross-disciplinary evidence base to create a framework for improving this crucial aspect of clients' lives. Its contributors identify money-based disorders such as compulsive buying, financial hoarding, and workaholism, and analyze typical early experiences and the resulting mental constructs ("money scripts") that drive toxic relationships with money. Clearly relating financial stability to larger therapeutic goals, therapists from varied perspectives offer practical tools for assessment and intervention, advise on cultural and ethical considerations, and provide instructive case studies. A diverse palette of research-based and practice-based models meets monetary mental health issues with well-known treatment approaches, among them: Cognitive-behavioral and solution-focused therapies. Collaborative relationship models. Experiential approaches. Psychodynamic financial therapy. Feminist and humanistic approaches. Stages of change and motivational interviewing in financial therapy. A text that serves to introduce and define the field as well as plan for its future, Financial Therapy is an important investment for professionals in psychotherapy and counseling, family therapy, financial planning, and social policy.
Download or read book Norman the Doorman written by Dan Miller and published by . This book was released on 2021-04-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a simple and proven approach to navigating the pressures and choices most people face about money. The story follows an up and coming business professional as he experiences a series of life's financial challenges. His search for solutions is embedded inside a tale of friendship, family and community. The lessons and insights he gains help him to find a clear path to a more secure future and a more fulfilling life.
Download or read book The Financial Anxiety Solution written by Lindsay Bryan-Podvin and published by Simon and Schuster. This book was released on 2020-02-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your money stress—and build your money skills—with this unique blend of financial literacy and therapeutic techniques. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. Chronic anxiety is widespread today—and one of the top causes is money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. Unfortunately, the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.
Download or read book The Money Anxiety Cure written by Koorosh Ostowari and published by Waterfront Digital Press. This book was released on 2013-05-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncertainty creates anxiety, and we are engaged in a modern collective anxiety known as money anxiety disorder. Money anxiety disorder lies at the heart of so many of the disruptions that occur in our lives, our society, and our world. It can be triggered by events like fluctuations in the marketplace, losing a job, having to ask for a raise, enduring a divorce, or simply struggling to stay on budget. Like the economy itself, our anxiety about money fluctuates, but we don't have to be at the mercy of it. We can learn to cope with unpredictable financial times and stop the panic. There is a cure for money anxiety disorder.
Download or read book Financial Anxiety written by Brendan J. Barnicle and published by Church Publishing, Inc.. This book was released on 2021-10-19 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest and innovative look at our relationship to money. Though theologians of every era have written about money, and scripture and theology provide ample material for a rich discussion of wealth and possessions, we have tremendous difficulty talking about money in the church. Therefore, congregational leaders need to know how to talk about money, and particularly how to lead a theological discussion about it and the anxiety individuals often feel. This series of Little Books on Faith and Money is designed to foster conversations within congregations around certain principles and practices that nurture community and growth in the ongoing life of the church.
Download or read book The Financial Diaries written by Jonathan Morduch and published by Princeton University Press. This book was released on 2017-04-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the groundbreaking U.S. Financial Diaries project (http://www.usfinancialdiaries.org/), which follows the lives of 235 low- and middle-income families as they navigate through a year, the authors challenge popular assumptions about how Americans earn, spend, borrow, and save-- and they identify the true causes of distress and inequality for many working Americans.
Download or read book The Tapping Solution for Weight Loss Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Download or read book Dear Debt written by Melanie Lockert and published by Coventry House Publishing. This book was released on 2016-08-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her debut book Dear Debt, personal finance expert Melanie Lockert combines her endearing and humorous personal narrative with practical tools to help readers overcome the crippling effects of debt. Drawing from her personal experience of paying off eighty thousand dollars of student loan debt, Melanie provides a wealth of money-saving tips to help her community of debt fighters navigate the repayment process, increase current income, and ultimately become debt-free. By breaking down complex financial concepts into clear, manageable tools and step-by-step processes, Melanie has provided a venerable guide to overcoming debt fatigue and obtaining financial freedom. Inside Dear Debt you will learn to: • Find the debt repayment strategy most effective for your needs • Avoid spending temptations by knowing your triggers • Replace expensive habits with cheaper alternatives • Become a frugal friend without being rude • Start a side hustle to boost your current income • Negotiate your salary to maximize value • Develop a financial plan for life after debt
Download or read book Stop Worrying written by Troy Black and published by . This book was released on 2020-07-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have a question for you, and I hope you'll be honest with yourself about the answer: Are there areas of your life you would enjoy more if you worried less? If so, I want you to make the same decision I made years ago. Decide to do something about it. Many of us have heard the tips that are meant to help us stop worrying, but we're still living a life plagued with worry. Some of us have believed the lie of worry to such and extent that we actually think it's a good thing. We think that, if we don't worry about our kids, we're not loving them. If we don't worry enough about money, we're not being good providers. Or if we aren't worried about our job or the future, we feel lazy or apathetic. The truth is God did not create you to be a worrier. There is a place of balance He intends for you to live where you still care about life without constantly worrying about it. When I look back at where I was 5 years ago, I see a completely different person. God has taken a nervous wreck like me and given me a heart of peace. This book isn't just me talking the talk. In it, I share principles from God's word that help us win against worry, but I also share my personal journey of practically walking those principles out.You don't have to live in a constant state of anxiety. You can walk down a different path. So, what are you waiting for? Come with me as we journey down a better path. Stop worrying, and start living in the peace and favor of God every day.
Download or read book Financial Education Strategies to Overcome Anxiety and Be More Confident written by Digital World and published by Digital World. This book was released on 2024-09-06 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello everyone! I'm excited to introduce you to the fascinating world of financial psychology. In this series, we'll explore how our emotions, beliefs, and behaviors influence our financial decisions. We'll see how this understanding can transform our relationship with money and help us achieve our goals. Financial psychology studies the relationship between the human mind and money. It explores how psychological factors such as emotions, perceptions, and beliefs influence our financial decisions. It combines concepts from psychology and economics to understand financial behavior. Financial psychology isn't just about numbers and graphs. It helps us understand why we sometimes make financial decisions that don't make rational sense. By understanding the psychological mechanisms behind our decisions, we can make more informed decisions that align with our goals. Emotions such as fear, greed, and anxiety significantly influence our financial decisions. Fear of losing money can lead to conservative decisions, while greed can lead to excessive risk-taking. Hope for a better future can motivate us to save, but it can also lead us to invest in high-risk assets. Emotions are like an internal GPS that guides us in our financial decisions. However, they can lead us down a wrong path if not managed properly. By identifying and understanding our emotions, we can make more rational decisions that are aligned with our long-term goals. Cognitive biases are mental shortcuts we use to make decisions faster, but they can lead us to make mistakes. Examples of biases include loss aversion, confirmation bias, and herd behavior. How to identify and overcome these biases to make sounder financial decisions. Our brains are incredible machines, but they are also prone to making mistakes. Cognitive biases are like optical illusions that distort our perception of reality. By being aware of these biases, we can take steps to counteract their effects and make more rational decisions. Our financial habits are shaped by our experiences and beliefs. The importance of developing healthy financial habits, such as saving, investing, and planning for the future. How to create new habits and break old financial habits. Our financial habits are like paths we follow on autopilot. If we want to change our financial results, we need to change our paths. By developing new positive financial habits, we can transform our financial lives. Financial psychology offers us a new perspective on money. Instead of seeing money as an end in itself, we can see it as a means to achieve our goals and live a more fulfilling life.
Download or read book How to Heal Financial Anxiety written by Michele Paiva and published by Independently Published. This book was released on 2021-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stressed over money? Do you feel financially humiliated instead of confidently happy? Have you had an abuser or narcissist in your past that stole your joy and your sense of security? When your finances suffer, your entire life suffers from your health and relationships to education and opportunities. Planning for the future seems pointless when you are drowning in debt. Your habits, patterns of thought, and behaviors, including your money and mind connection, are often handed down through generations and neuroplastic changes in the brain due to childhood stress and trauma. Then, there are social stigmas also causing negative neuroplastic changes. It is not your fault! The good news is that all of this can be cleared up fairly easily with targeted actions and awareness. ⚠ When you feel overwhelmed by your finances or lack thereof, you are more apt to feel anxious, depressed, reach for junk food, or attract toxic people, all of which only create more problems. ⚠ You feel like you are living in a heavy cloak of vulnerability, scarcity, deprivation, stress, and shame. You don't deserve that. Is this you? Maybe you've tried to dig yourself out. by yourself. Or, you've tried to read the "get out of debt" books promising credit repair, a debt-free journey, investment, and personal finance "secrets" but ended up being full of fluff. Maybe you have flipped through pages of unrelatable books by celebrities or heiresses to fortunes. You are in luck. I won't insult you with another cookie-cutter method and... I'm not a debutante. What you do need is to stop feeling broke and broken and to trust yourself. Finally, a comprehensive science-based financial solution is here. You will experience ✓Bite-sized activities ✓An easy-to-follow format You'll embark on a journey of self-awareness and self-value toward more self and net-worth, and it's even customizable to your personal needs and goals. No more feeling stressed over money or your life, it's time to be fiscally-fearless and emotionally free. What you will receive: ✓ A deeply therapeutic experience for your feelings and finances ✓Over 60 neuroscience-based activities to explore ✓ A complimentary downloadable pdf workbook to take you through the year ✓ A weekly support group that is email-based, to sustain your financial healing process so you never feel alone. ✓ Invites to discounted and complimentary workshops and events, including facilitator training and certification. ♥ Heal financial anxiety, today. Grab the book and join the community. ABOUT THE AUTHOR Michele Paiva is a licensed psychotherapist with 30 years of experience, and a sought-after expert in trauma, neuromarketing, and finance therapy by the media. She's been featured in Oprah magazine, Vogue, Forbes, The Washington Post, USA Today, and speaker at the American Marketing Association, several universities, and many organizations.
