Download or read book Fifty Percent of Mountaineering Is Uphill written by Susanna Pfisterer and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2017 ALBERTA READERS' CHOICE AWARD! Fifty Percent of Mountaineering Is Uphill is the enthralling true story of Jasper's Willi Pfisterer, a legend in the field of mountaineering and safety in the Rocky Mountains. For more than thirty years, Willi was an integral part of Jasper's alpine landscape, guiding climbers up to the highest peaks, and rescuing them from perilous situations. Originally from Austria, this mountain man came to Canada in the 1950s to assail the Rockies, and stayed to become an integral part of mountain safety in Western Canada and the Yukon. His daughter, Susanna Pfisterer, has shaped his stories and lectures as an engaging and educational adventure story that features over 100 archival photographs, including avalanches in the National Parks, highlights from climbing 1600 peaks and participating in over 700 rescues, and guiding adventures with Prime Ministers. Accompanied by the humorous wisdom of the "Sidehillgouger," readers will traverse an historical and spectacular terrain.
Download or read book Perfectly Wounded written by Mike Day and published by Twelve. This book was released on 2020-06-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of former Navy SEAL Mike Day, who survived being shot twenty-seven times while deployed in Iraq. On the night of April 6, 2007, in Iraq's Anbar Province, Senior Chief Mike Day, his team of Navy SEALs, and a group of Iraqi scouts were on the hunt for a high-level al Qaeda cell. Day was the first to enter a 12x12 room where four terrorist leaders were waiting in ambush. When the gunfight was over, he took out all four terrorists in the room, but not before being shot twenty-seven times and hit with grenade shrapnel. Miraculously, Day cleared the rest of the house and rescued six women and children before walking out on his own to an awaiting helicopter, which flew him to safety. While in the hospital, the Navy SEAL lost fifty-five pounds in two weeks. It took almost two years for Day to physically recover from his injuries, although he still deals with pain. Like so many veterans, doctors diagnosed Day with Post Traumatic Stress Disorder and Traumatic Brain Injury -- the invisible wounds of war. Perfectly Wounded is the remarkable story of an American hero whose incredible survival defies explanation, and whose blessed life of service continues in the face of unimaginable odds.
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Skiing written by and published by . This book was released on 1981-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Extreme Alpinism written by Mark Twight and published by The Mountaineers Books. This book was released on 1999-08-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.
Download or read book Medicine for Mountaineering Other Wilderness Activities written by James A. Wilkerson and published by The Mountaineers Books. This book was released on 2001 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic since 1967, this updated handbook covers mountaineering medical emergencies in the back country. 80 illustrations.
Download or read book Moon Grand European Journeys written by Lucas Peters and published by Moon Travel. This book was released on 2024-02-20 with total page 905 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get inspired and get ready for adventure with the ultimate guide to Europe’s best trips! Moon Grand European Journeys: 40 Unforgettable Trips by Road, Rail, Sea & More features: Strategic lists and itineraries for every type of journey: Choose from the best cities, road trips, rail excursions, outdoor adventures, and more, with ideas for first-timers, solo travelers, and families Can't-miss stops throughout Europe: Hike the craggy cliffs of the Amalfi Coast, hit the road in Iceland to see stunning waterfalls and glaciers, and find your new favorite arrondissement in Paris. See the dramatic Scotland scenery from the window of a historic steam train or unwind on the sundrenched shores of the Greek Islands. Follow in the footsteps of a thousand years of pilgrims along the Camino de Santiago, tap your foot to the tune of traditional music in Ireland, and feel quintessentially Dutch as you cycle past windmills and farmland in the Netherlands The best local flavors: Sip a hand-pulled pint of frothy Guinness in Dublin or a rich cabernet sauvignon in a vineyard in Bordeaux. Try delicacies like creamy goat cheese in Santorini and fondue in Switzerland. Indulge in a chocolate sachertorte in an elegant Viennese café, savor seafood along the Dalmatian Coast, or pull up a chair in a Roman trattoria for a bowl of cacio e pepe Expert advice from writer and photographer Lucas Peters, who has spent the past two decades traveling in Europe Comprehensive planning resources: Easy-to-use maps, helpful info on things to do, lodging, and dining for every journey, and tips for minimizing your environmental impact along the way Gorgeous, full-color photos and maps Essential background on every mode of travel, including information on train passes and reservations, fuel, rules of the road, border crossings, and currency Whether it’s your first trip to Europe or your fortieth, find your adventure with Moon Grand European Journeys. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.
Download or read book Backpacker written by and published by . This book was released on 1976-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Download or read book Climbing written by and published by . This book was released on 1991 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Touch the Top of the World written by Erik Weihenmayer and published by Penguin. This book was released on 2002-03-26 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible bestselling book from the author of No Barriers and The Adversity Advantage Erik Weihenmayer was born with retinoscheses, a degenerative eye disorder that would leave him blind by the age of thirteen. But Erik was determined to rise above this devastating disability and lead a fulfilling and exciting life. In this poignant and inspiring memoir, he shares his struggle to push past the limits imposed on him by his visual impairment-and by a seeing world. He speaks movingly of the role his family played in his battle to break through the barriers of blindness: the mother who prayed for the miracle that would restore her son's sight and the father who encouraged him to strive for that distant mountaintop. And he tells the story of his dream to climb the world's Seven Summits, and how he is turning that dream into astonishing reality (something fewer than a hundred mountaineers have done). From the snow-capped summit of McKinley to the towering peaks of Aconcagua and Kilimanjaro to the ultimate challenge, Mount Everest, this is a story about daring to dream in the face of impossible odds. It is about finding the courage to reach for that ultimate summit, and transforming your life into something truly miraculous. "An inspiration to other blind people and plenty of us folks who can see just fine."—Jon Krakauer, New York Times bestselling author of Into Thin Air
Download or read book Beyond the Mountain written by Steve House and published by Patagonia. This book was released on 2013-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it
Download or read book The Canadian Alpine Journal written by and published by . This book was released on 1979 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Denali s West Buttress written by Colby Coombs and published by The Mountaineers Books. This book was released on 1997-10-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The only available guide devoted solely to the route used by 90 percent of all climbers who summit Denali * Historic aerial photos and introduction by one of the route's pioneers -- Bradford Washburn * Author Colby Coombs is a Denali climbing guide and a 12-year veteran of the route Denali's massive West Buttress Route is one of the world's most popular -- and treacherous -- climbs. Seasoned guide Colby Coombs and legendary mountaineering photographer Bradford Washburn teamed up to provide climbers with information devoted solely to this challenging route. Denali's West Buttress: A Climber's Guide gives the aspiring Denali climber the details required to efficiently plan and safely launch an expedition on the West Buttress. The climbing guidebook covers every aspect of climbing the route -- from preparation to climbing strategy to step-by-step route instruction. Washburn's magnificent photos -- with route and milestones clearly delineated -- paired with Coombs' explicit text guide the climber from camp to camp to the summit and down again, outlining specific hazards and obstacles and offering techniques and instruction on how best to surmount them. The book pays special attention to environmental considerations and presents low-impact methods for minimizing human and garbage waste on the route. This guide provides complete, detailed, first-hand, safety-conscious information on the West Buttress Route, serving as a much-needed resource and a grand tribute to this historic climb.
Download or read book Tigers of the Snow written by Jonathan Neale and published by Macmillan. This book was released on 2002-06-29 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: After spending almost a year in Nepal and India, Neale presents the true story of tragedy and survival on one of the world's most dangerous mountains and illuminates the gripping history of the Sherpa. 16-page photo insert.
Download or read book Skiing written by and published by . This book was released on 1973-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Download or read book Age Later written by Nir Barzilai, M.D. and published by St. Martin's Press. This book was released on 2020-06-16 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.
