Download or read book Female Stress Syndrome Survival Guide written by Georgia Witkin and published by . This book was released on 2002-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Female Stress Syndrome Survival Guide written by Georgia Witkin and published by William Morrow. This book was released on 2000-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Download or read book Female Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Female Executive Stress Syndrome written by Sylvia Gearing and published by Summit Publishing Group. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for female executives about identifying stress in the work place and finding ways to cope with it.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Natural Superwoman written by Rosamond Richardson and published by . This book was released on 2006-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a belief that good health, exercise, and an organized and happy home are fundamental to being able to face the daily pressures of life, this book presents 50 ideas for relieving stress. They encompass yoga, relaxation and beauty care.
Download or read book The Female Stress Syndrome written by Georgia Witkin and published by Berkley. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Male Stress Survival Guide written by Georgia Witkin and published by Harper Collins. This book was released on 2009-08-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Download or read book The Female Stress Syndrome written by Georgia Witkin and published by . This book was released on 1989 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Male Stress Survival Guide Third Edition written by Georgia Witkin and published by William Morrow Paperbacks. This book was released on 2002-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.
Download or read book Healing from Trauma written by Jasmin Lee Cori and published by Da Capo Lifelong Books. This book was released on 2009-04-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Download or read book The Teen Girl s Survival Guide written by Lucie Hemmen and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.
Download or read book A Survival Guide for Women with Borderline Personality Disorder written by Suzanne Byrd and published by Mental Health Publishing. This book was released on 2023-01-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide provides invaluable advice and practical strategies for women with Borderline Personality Disorder (BPD). It offers an in-depth look at the disorder and provides a roadmap to recovery, helping women to take control of their lives and find peace. This book has the following chapters: What is Borderline Personality Disorder (BPD)? Symptoms of Borderline Personality Disorder Causes of Borderline Personality Disorder Treatment for Borderline Personality Disorder Two Case Studies Highlighting Their Experience of Treatment and Recovery with BPD BPD Crises Living with BPD How to Cope with a Loved One who has Borderline Personality Disorder BPD, Stigma and the Cultural Dimension Conclusion
Download or read book Patriarchy Stress Disorder The Invisible Inner Barrier to Women s Happiness and Fulfillment written by Valerie Rein and published by Lioncrest Publishing. This book was released on 2019-12-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite checking off the boxes of worldly accomplishments, most high-achieving women are secretly dissatisfied. They feel stuck in lives that look perfect on the outside, yet on the inside, they're unfulfilled, plagued by the nagging feeling that there's got to be more. They feel guilty and ungrateful for feeling trapped in lives that are so good. They disown their pain, or numb it with excessive work, eating, drinking, shopping, social media, or exercising. They search for solutions in books, meditation, yoga, therapy, medication, and workshops, but something is still missing. They wonder: What's wrong with me? Dr. Valerie Rein has worked with hundreds of high-achieving women and discovered that the issues they all struggle with are not just personal--they're rooted in the ancestral and collective trauma experienced by women in the patriarchal world for millennia. In Patriarchy Stress Disorder, Dr. Rein describes how this trauma creates an invisible inner prison, that holds them back from stepping into the full power of their authentic presence, unbridled joy, outrageous success, freedom, and fulfillment. In this book, Dr. Valerie explains: - Why you're dissatisfied in spite of your achievements, and why it's not your fault. - What secretly drains 90 percent of your time and energy, and how to reclaim it. - How to upgrade your game of "How much can I bear?" to "How good can it get?"
Download or read book The Anxiety Survival Guide for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
Download or read book Menopause Survival Guide written by Joan Simpson and published by . This book was released on 2015-10-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Survival Guide To Menopause Menopause is characterized with the absence of vaginal bleeding for a year. This is the time when the ovaries stop producing estrogen and releasing eggs thus making it difficult for women to undergo childbirth. During this time, many women experience a lot of symptoms which include hot flashes, night sweats, palpitations, breast tenderness, and many others. Most women find it difficult to deal with the symptoms of menopause thus they feel stressed out during this stage in their lives. While it is difficult for women to undergo menopause, it is not impossible for women to live healthy and fulfilling lives. Thus this book will serve as your guide on how to survive menopause. With this book, you will learn about the following: Understand the biology and physiology of menopause. Chapter 1 will also discuss about the signs and symptoms of menopause, the causes, stages and conventional treatments. Chapter 2 will discuss about stress management during menopause. The thing is that the physical changes in the body can cause a lot of stress to women with menopause. This chapter will discuss about relaxation tips and how stress can be managed easily by women. Menopause can also lead to excessive weight gain among women. Thus Chapter 3 discusses about how women with menopause can manage their weight. This chapter will also discuss what women should do in order to lose their weight. Lastly, Chapter 4 wills discuss about how depression can be managed during menopause so that women can deal with their emotions properly despite their emotional baggage. The thing is that there is life during and after menopause and you don't need to limit yourself on what you can and cannot do because of its many bothersome symptoms. Let this book serve as your guide on how to survive menopause.
