Download or read book Feel Heal and Reveal written by PJ Victor and published by eBookIt.com. This book was released on 2024-03-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Transformative Journey to Emotional Freedom Imagine a life where you navigate through relationships with ease, understand and set healthy boundaries, and cultivate unwavering self-love and resilience. "Feel, Heal, and Reveal: A Journey to Emotional Independence" is your guidebook through the often tumultuous landscape of personal connections, offering you the tools to become emotionally self-sufficient. Begin your journey by laying a strong foundation, learning to acknowledge and embrace your sensitivity. Discover the significance of understanding your reactions to toxicity and mastering the art of saying no. With each chapter, you will build confidence in your ability to set boundaries that protect your emotional well-being. As you progress, learn to identify and shield yourself from toxic behaviors and manipulation. Trust in your instincts and intuition becomes your compass, guiding you through complex emotional territories. This book empowers you to recognize early warning signs and to rely on your inner wisdom to make decisions that honor your well-being. Healing starts with self-love and compassion. Uncover the strategies to overcome self-criticism and engage in practices that promote self-compassion. Develop resilience through effective coping mechanisms, including creative expression and mindfulness, to manage stress and foster emotional well-being. Building a support system is paramount. Learn to reach out for help, find trustworthy individuals, and understand the role of professional support in your healing journey. Discover strategies for disconnecting from toxic influences and prioritizing self-care, ensuring that you maintain your focus on personal agency. Finally, the book guides you through the decisive moments of leaving an unsustainable relationship, navigating the complexities of disconnection, and embarking on the path of rebuilding. Embrace a future beyond toxic relationships, focusing on healing, growth, and establishing a safe, supportive environment. "Feel, Heal, and Reveal: A Journey to Emotional Independence" is more than a book; it's a companion for anyone ready to transform their emotional landscape. It's time to step into a life of empowerment, resilience, and emotional independence.

Download or read book Feel Heal Reveal written by Hannah Rose and published by . This book was released on 2021-03-26 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your outer world is always a reflection of your inner self. Inside of every woman who has health struggles, unsatisfying relationships, work troubles or unexpressed desires is some degree of hopelessness or helplessness brought on by a perceived lack of self-worth and/or absence of self-awareness toward emotional barriers. Thankfully this beautiful book is the doorway to see, feel and heal it in an extraordinarily graceful way.I love Feel Heal Reveal, and will continue to recommend it to clients, friends, family and the like. I give so much credit to this book and the author, for helping me to dive deep on my journey of self-healing and guide me through changing old behaviours and patterns that kept me stuck.It truly is a work of art in its own way. LiShayla Shurtliff, Emotional Freedom Technique (EFT) Master Practitioner & Feel Heal Reveal Editor Feel Heal Reveal should be required reading for anyone who is interested in, or already on the journey to healing their physical body because without this valuable information, the journey would be incomplete. The book invites us to go deeper, offering a practical, yet transformational guide to a richer, more whole, healing experience. Hannah's expertise and vast knowledge on healing the emotional as a necessary catalyst toward healing the physical body is felt throughout. Ella Clarke, Scotland This is not just a book. It is a bible that I will keep coming back to again and again. It contains a collection of essential tools, questions and exercises to help get you back to your true authentic self, and it is written so beautifully. Every page is full of inspiring stories or quotes that take you on a real journey 'within'. This book has opened my eyes to a new way of being and I can't recommend it enough. Hannah Waidhofer, London We cannot overlook the emotional lack's within us, the frustration and the wounds when we want to achieve self-healing. This being said, this is where I believe Feel Heal Reveal is brilliant. Hannah has clearly worked her way through her own self-healing. Her thoughts are very well sorted. The clearness of wisdom in her message is apparent throughout. Olivia Krzeminski, Germany I loved the five steps that are described in Feel Heal Reveal to help with my self-worth. I feel much more conscious of my negative self talk that has limited me in many aspects of my life and now I feel open to the fact that I can transform myself, inside and out, if I keep practicing these five steps, day by day. Davina Gordon, USA After reading Feel Heal Reveal, I feel so inspired to reconnect to my truest self. I didn't realise how much of my authenticity I was hiding from myself and the world. I feel differently about myself, my choices and my freedom to be myself again. Aditi Shahani, India Feel Heal Reveal is the most powerful book I have ever read. It has opened my mind to a new way of knowing that I might not have found on my own. Hannah has poured so much love into this book and it's evident in every single page. I'm am so grateful to have it in my life, to read it over and over again and to uncover my own healer's wisdom. Jen Wilkins, Canada

Download or read book How to Heal Yourself from Depression When No One Else Can written by Amy B. Scher and published by Sounds True. This book was released on 2021-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

Download or read book Feel Heal Reveal written by Hannah Rose and published by . This book was released on 2021-03-16 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darling, It's time. Time to feel human things again. Time to stop hiding and avoiding your truth. Time to know that your pain, anger and sadness is the message. The message to stop running away and pretending there's nothing to heal. Time to decide you want to confront yourself. Time to stop telling your feelings "no". Starting with honesty and the ability of saying "yes" to reveal your own worth. To welcome your authentic self home, in 5 simple steps.

Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Download or read book Mind Over Medicine written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2013-05-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.

Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2023-02-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Download or read book A Healing Relationship written by Richard G Erskine and published by Phoenix Publishing House. This book was released on 2021-03-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Healing Relationship is about a relationally focused psychotherapy, how the author works, and why. The first couple of chapters provide a brief orientation to relationally focused aspects of an integrative psychotherapy. The heart of the book are the transaction-by-transaction examples of what actually occurred in the psychotherapeutic dialogue. It is composed of three verbatim transcripts along with annotations about what the author was thinking and feeling when he engaged in psychotherapy with each client. Many of the annotated comments as well as the actual therapeutic dialogue will describe some elements of the process of relationally focused psychotherapy and the reasoning behind his therapeutic comments, silences, and challenge. This book is intended to elicit a dialogue between the reader and the psychotherapist / author and is written as though a personal letter. Psychotherapy is such an interpersonal encounter - an intimate meeting of two souls. No two psychotherapists will ever do the same therapy, even with the same client, even if they use the same theory and methods. It is important to appreciate how each think about theories, the concepts that underlie the methods chosen, how each assess the therapeutic setting, and express personal temperament. Richard G. Erskine has taken an important step in communication about the practice of psychotherapy. Not only with this excellent book but also with video footage of the three therapy sessions, which will be made accessible to purchasers of the book. The overarching aim is to stimulate important conversations between colleagues; to both agree and disagree, to influence each other, to grow professionally, and to share knowledge.

Download or read book Healing Ourselves Whole written by Emily A. Francis and published by Simon and Schuster. This book was released on 2021-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.

Download or read book Waking the Tiger Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Download or read book Feel Heal and Reveal written by PJ. VICTOR and published by . This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Transformative Journey to Emotional Freedom Imagine a life where you navigate through relationships with ease, understand and set healthy boundaries, and cultivate unwavering self-love and resilience. "Feel, Heal, and Reveal: A Journey to Emotional Independence" is your guidebook through the often tumultuous landscape of personal connections, offering you the tools to become emotionally self-sufficient. Begin your journey by laying a strong foundation, learning to acknowledge and embrace your sensitivity. Discover the significance of understanding your reactions to toxicity and mastering the art of saying no. With each chapter, you will build confidence in your ability to set boundaries that protect your emotional well-being. As you progress, learn to identify and shield yourself from toxic behaviors and manipulation. Trust in your instincts and intuition becomes your compass, guiding you through complex emotional territories. This book empowers you to recognize early warning signs and to rely on your inner wisdom to make decisions that honor your well-being. Healing starts with self-love and compassion. Uncover the strategies to overcome self-criticism and engage in practices that promote self-compassion. Develop resilience through effective coping mechanisms, including creative expression and mindfulness, to manage stress and foster emotional well-being. Building a support system is paramount. Learn to reach out for help, find trustworthy individuals, and understand the role of professional support in your healing journey. Discover strategies for disconnecting from toxic influences and prioritizing self-care, ensuring that you maintain your focus on personal agency. Finally, the book guides you through the decisive moments of leaving an unsustainable relationship, navigating the complexities of disconnection, and embarking on the path of rebuilding. Embrace a future beyond toxic relationships, focusing on healing, growth, and establishing a safe, supportive environment. "Feel, Heal, and Reveal: A Journey to Emotional Independence" is more than a book; it's a companion for anyone ready to transform their emotional landscape. It's time to step into a life of empowerment, resilience, and emotional independence.

Download or read book As You Feel So You Heal written by Donna DeNomme and published by Schiffer + ORM. This book was released on 2019-10-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned author Donna DeNomme leads you on a powerful journey to self-acceptance through writing Motivational stories, integrative process, and contemplative meditations to help you journal to your innermost self Explores five phases: self-discovery, transformation, sacred path, soul creativity, and the great mystery