Download or read book Feel Happier in Nine Seconds written by Linda Besner and published by Coach House Books. This book was released on 2017-04-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a series of color poems sparked by a job writing nonfiction magazine articles about synaesthesia and Fisher Price refrigerator magnets, the poems in this collection are as alive as the world from which they borrow. Besner plumbs the depths of alternative physics, glamour, economics, and virtual reality with great attention to prosody and a bleak sense of humor.
Download or read book I Could See Everything written by Margaux Williamson and published by Coach House Books. This book was released on 2014-03-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Like all my favorite art, these paintings bring out that covetous feeling. I want to wear them, dance to them, show them off as an example of how life feels to me: dirty, dumb, terrifying, spiritual, and so funny."—Miranda July "In a time of ironic detachment, Margaux Williamson is a painter of extreme candor, but the violence of her vision is cut with wonder and love. Sometimes she recalls Phillip Guston, sometimes she's like a Pittsburgh-born van Gogh; usually she reminds me of nobody at all. Seeing as she sees feels like waking up."—Ben Lerner From the artist the Toronto Star called "one of the best artists of her generation," and whose 2010 movie Teenager Hamlet was praised by the likes of James Franco and William Shakespeare scholar Stephen Greenblatt, comes a breakthrough work for a world where the image of a painting on one's desktop is as real as the painting hanging in the gallery. Margaux Williamson has conceived of a place that never existed, called The Road at the Top of the World Museum, located in the far north, and populated it with her most accomplished paintings yet. With essays by Chris Kraus, Leanne Shapton, David Balzer, and Mark Greif, and reproductions of eighty paintings, this, her first book, transcends the boundary between the authentic and the imaginary, and collapses the distinction between art show, museum catalog, and document of something astonishing that never was. Margaux Williamson was born in Pittsburgh, Pennsylvania, and lives in Toronto, Ontario. She's co-author of the cultural criticism website Back to the World.
Download or read book Real Happiness at Work written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Download or read book Glorious Free written by Rita Field-Marsham and published by House of Anansi. This book was released on 2017-07-29 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: 33 personal stories that redefine how Canadians see themselves. We are more than just landscapes, polar bears, Mounties, and canoes. More than just “thank yous,” “sorrys,” hot prime ministers, and doughnut shops. We are also tattoo artists who have discovered the secret to cheating death. Designers hell-bent on winning the Nobel Peace Prize. Super soldiers who take “live vests” off suicide bombers. Freethinkers who refuse to be tamed. We are global-village visionaries, world record setters, ambassadors of the imagination, and conquerors of the Rockies. We are Canadian. We are whoever we dream ourselves to be. Meet the glorious and free. $2 from each book sale will be donated to PEN Canada in support of its efforts to defend freedom of expression. Why? Because living glorious and free involves challenging, exploring, and imagining a better world — and being whoever we dream ourselves to be. And freedom of expression protects our right to do all of that.
Download or read book Happy Like This written by Ashley Wurzbacher and published by Iowa Short Fiction Award. This book was released on 2019 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The characters in Happy Like This are smart girls and professional women--social scientists, linguists, speech therapists, plant physiologists, dancers--who search for happiness in roles and relationships that are often unscripted or unconventional. Spanning a wide range of distinct perspectives, voices, styles, and settings, the ten shimmering stories in Happy Like This offer deeply felt, often humorous meditations on the complexity of choice and the ambiguity of happiness.
Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download or read book The Idea of You written by Robinne Lee and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.
Download or read book The Id Kid written by Linda Besner and published by Vehicule Press. This book was released on 2011 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confronting the elaborate topic of appetites, this collection of linguistic play features an array of uncommonly beautiful poems. By turns sassy and sumptuous, sparkling with mischief, and marked by deep feeling, these tall tales, off-color jokes, and cockamamie theories comment on everything and everyone. The result is imaginatively abundant, formally audacious, and one of the most arresting poetry debuts in recent memory.
Download or read book What the Poets Are Doing written by Rob Taylor and published by Harbour Publishing. This book was released on 2018-11-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2002, Nightwood published Where the Words Come From: Canadian Poets in Conversation, a successful first-of-its-kind collection of interviews with literary luminaries like Margaret Atwood, Michael Ondaatje, Margaret Avison, Patrick Lane, Lorna Crozier and P.K. Page, conducted by “the younger generation” of poets of the day. Sixteen years later, What the Poets Are Doing brings together two younger generations of poets to engage in conversations with their peers on modern-day poetics, politics and more. Together they explore the world of Canadian poetry in the new millennium: what's changed, what's endured and what's next. An exciting “turn of the century” has evolved into a century characterized by social and digital media, the Donald Trump presidency, #MeToo empowerment and scandal, and Indigenous Truth and Reconciliation. Should we look to our poets as our most articulate analysts and critics of these times? Are they competing with social media or at one with social media? Poets in Conversation: Elizabeth Bachinsky and Kayla Czaga Tim Bowling and Raoul Fernandes Dionne Brand and Souvankham Thammavongsa Marilyn Dumont and Katherena Vermette Sue Goyette and Linda Besner Steven Heighton and Ben Ladouceur Sina Queyras and Canisia Lubrin Armand Garnet Ruffo and Liz Howard Karen Solie and Amanda Jernigan Russell Thornton and Phoebe Wang Afterword co-written by Nick Thran and Sue Sinclair
Download or read book How to Make People Like You in 90 Seconds or Less written by Nicholas Boothman and published by Workman Publishing Company. This book was released on 2008-07-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make instant, meaningful connections. For interviewing, selling, managing, pitching an idea, applying to college—or looking for a soulmate—the secret of success is based on connecting with other people. And you can do it in 90 seconds or less through Nicholas Boothman’s program of establishing face-to-face communication. A master of Neuro-Linguistic Programming (NLP), Boothman teaches us the concept of synchrony—how to synchronize our attitudes, body language, and voice tone in a way that instantly and imperceptibly makes us irresistibly likable to another person. He explains the different between open and closed body language. The power of communicating with what he calls a Really Useful Attitude. How to be an active listener. And how to identify and read the three most important sensory preferences. Step by step, it shows how to make the very best of any relationship’s most critical moment—those first 90 seconds.
Download or read book Stranger written by Nyla Matuk and published by Signal Editions. This book was released on 2017-04-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poems that reawaken the reader’s sense of wonder. In Stranger, Nyla Matuk’s provocative, unabashedly sensual voice leads us to revelations about how our lives are increasingly disembodied by social media’s flattened, outward identity markers. In place of this contested sense of self, Stranger reckons with a range of possible states of unknowing. Have we over-determined our identities, and thus diminished our appetites? "I fell asleep between two cold rivers,” Matuk reports, "while the blue shadows of uncomplicated / conifers leaned into their own.” Bold and spontaneous, piling images and ideas on top of each other to create opulent sound patterns, these poems reawaken the reader’s sense of wonder.
Download or read book Happy Wives Club written by Fawn Weaver and published by Thomas Nelson. This book was released on 2014-01-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! One woman undertakes a worldwide search to learn the secrets of a great marriage—and finds one foundational truth that could change everything. Fawn Weaver was a happily married woman running a successful business—and then something happened. Maybe it was divorce rate reports on the evening news, The Real Housewives of Orange County, or any daytime talk show where husbands and wives dramatically reveal their betrayals. Everywhere she looked, Fawn saw negative portrayals of marriage dominating the airwaves and dooming everyone to failure. Looking at Keith, the love of her life, she knew that wasn’t true. She was determined to find and connect with women just like her—happy and optimistic about marriage, deeply in love with her spouse, and committed to building a strong marriage that stands the test of time. On a whim,she started the blog HappyWivesClub.com and sent the link to a few of new friends. What started as a casual invitation to five women exploded into an international online club with 150,000 members in more than 100 countries. Happy Wives Club is Fawn’s journey across the world to meet her friends and discover what makes their marriages great. Join her on this exciting, exotic trip across six continents and through more than eighteen cities. Walk the streets of Mauritius, the historic ruins in Italy, and the vistas of New Zealand and Australia. Go from Cape Town to London, Manila to Buenos Aires, Winnipeg to Zagreb. Along the way, you will meet everyday women whose marriage secrets span cultures. You will hear their stories, witness their love, and be inspired by the proof that happy, healthy marriages do exist—and yours can be one of them! It turns out great marriages are all around us—when we look for them. Go on a trip with Fawn and learn the best marriage secrets the world has to offer.
Download or read book No TV for Woodpeckers written by Gary Barwin and published by Wolsak and Wynn. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pages of Gary Barwin's latest collection of poetry, No TV for Woodpeckers, the lines between haunting and hilarious, wondrous and weird, beautiful and beastly, are blurred in the most satisfying ways. No stranger to poetic experimentation, Barwin employs a range of techniques from the lyrical to the conceptual in order to explore loss, mortality, family, the self and our relationship to the natural world. Many of these poems reveal a submerged reality full of forgotten, unknown or invisible life forms that surround us - that are us. Within this reality, Barwin explores the connection between bodies, language, culture and the environment. He reveals how we construct both self and reality through these relationships and also considers the human in relation to the concepts of "nature" and "the animal." As philosophical as it is entertaining - weaving together threads of surrealism, ecopoetics, Dada and more - No TV for Woodpeckers is a complex and multi-layered work that offers an unexpected range of pleasures.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Ninety Nine Ways to Be Happier Every Day written by Hampton, Terry and published by Pelican Publishing. This book was released on with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Americans, we have the right to life, liberty, and the pursuit of happiness. But how do we actually pursue happiness? And, more importantly, how do we attain it? The answer is really quite simple: o Love living. o Have a sense of humor. o Learn how to say no sometimes. o Choose your battles carefully. o Don't make life more complicated than it is. o Keep the faith. These and ninety-three other common-sense instructions reveal that the secret to being happy lies both within the simplicity of everyday life, as well as within ourselves. We have the power to make ourselves happy. Ninety-Nine Ways to Be Happier Every Day shows us how.
Download or read book Add More Ing to Your Life written by Gabrielle Bernstein and published by Harmony. This book was released on 2011-09-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!
