Download or read book Feel Good Patterns written by Calm Waters Studios and published by Anti-Stress Coloring Books. This book was released on 2016-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to be uplifted with these serene and playful ready-to-color illustrations. Feel-Good Patterns is a collection of soothing designs, just waiting to be filled in with vibrant coloring. Unleash your hidden creative potential with each one-of-a-kind masterpiece, from birds and flowers to houses and hearts. Calm Waters Studios brings you the ultimate anti-stress coloring book experience with everything you need to set everything aside, relax, and immerse yourself in these detailed designs. A truly delightful mix, colorists of any age or experience will create inspiring, beautiful originals to display. - Color more than 90 full-page beautiful designs.- Designs printed only on one side of the page. Never worry about color bleed-through again!- Easily remove and display your colorful creations with perforated pages.

Download or read book Enjoy the Moment written by Katherine Thomas and published by . This book was released on 2016-05-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 50 JOYFUL PATTERNS *** Are you ready to relieve stress and get creative? Our Enjoy the Moment: Feel the Good Vibes, Enjoy and Appreciate Each Moment With These Amazing 50 Patterns is just what you need. You'll benefit by reducing your stress and anxiety after a long, hard day. Coloring has also been shown to increase your creativity. How does coloring help stress for adults? It's been scientifically proven to help you take your attention away from your problems. This is the first step to stress relief. Because coloring regulates your amygdala, you get therapeutic relief from stress. You get a small dose of dopamine when you color which helps reduce anxiety and fear. Neuroscience has proven that when we stimulate this area of our brain to produce positive feelings, it can literally rewire our brains. Coloring can now be thought of as a very inexpensive and creative therapy session. Since it requires focus, even if you only color for a short period of time, it can improve symptoms associated with ADD. Why choose this coloring book? This book provides 50 patterns to provide you with the ultimate coloring experience. You get to be creative and be transported back in time to your carefree childhood days. It's time to unwind with one of the most popular relaxation methods available: adult coloring. Find out for yourself just why adult coloring has become amazingly popular. Choose the best picture that suits your day and start coloring. Our digital version means that you can print out high quality digital images and color until your heart's content!

Download or read book Feel Good Every Day written by Mikael Von Matérn and published by Vulkan. This book was released on 2015-03-19 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a few hectic - but wonderful - years, I woke up in a hospital close to my hometown in Sweden. What had happened? Only yesterday, I felt like a champion. Maybe it was my eagerness to explore the world around me that had put me here. Or maybe it was my fear of missing out on some potentially rewarding experience. Maybe I had been just a little bit too eager trying to make my dreams come true, or could my brush with death simply be a case of bad luck? There was a severe inflammation in my brain, which at times made it hard for me even to recognize my loved ones. To me, questions like 2 + 2 seemed more fitting for a rocket scientist. The doctors were deeply concerned and told me that my prognosis was very uncertain. Things certainly looked bleak, but surviving this whole ordeal was still in the cards. At the time, it made more sense to me to simply see my situation as a case of bad luck. Nonetheless, six months later and completely recovered, I realized that this was the result of something completely different. My love for life and my desire to experience as much as possible had blocked my inner signals. It was like an inner voice telling me to "Relax. Don't try to do everything at once. Stop and smell the roses." Unfortunately, I ignored this worried voice that was trying to look out for me. As I took my first stumbling steps leaving the hospital, I can still clearly remember how alert my senses truly were. Children's laughter made me feel all warm inside. The simple beauty of the sky shifting color made me stop all of a sudden in awe. Smelling the first spring flowers gave me goose bumps. The taste of fresh air being sucked into my lungs made me feel deeply relaxed and the sensation of once again experiencing life made me somewhat euphoric. I was completely present in the moment and my senses were shaper than ever before. This was the beginning of a new journey for me. I started to examine exactly what is needed to create the best possible conditions for feeling good and how we are to create the best possible lives for ourselves. Eight years later, I have now compiled my research and theories in this book. My research has led me to conclude that it is possible for each and every one of us to feel good, every day, throughout our whole lives.

Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Download or read book Scala Design Patterns written by Ivan Nikolov and published by Packt Publishing Ltd. This book was released on 2016-02-29 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write efficient, clean, and reusable code with Scala About This Book Unleash the power of Scala and apply it in the real world Increase your efficiency by leveraging the power of Creational, Structural, Behavioural, and Functional design patterns Build object oriented and functional applications quickly and effectively Who This Book Is For If you want to increase your understanding of Scala and apply it to real-life application development, then this book is for you. We've also designed the book to be used as a quick reference guide while creating applications. Previous Scala programming knowledge is expected. What You Will Learn Immerse yourself in industry-standard design patterns—structural, creational, and behavioral—to create extraordinary applications Feel the power of traits and their application in Scala Implement abstract and self types and build clean design patterns Build complex entity relationships using structural design patterns Create applications faster by applying functional design patterns In Detail Scala has become increasingly popular in many different IT sectors. The language is exceptionally feature-rich which helps developers write less code and get faster results. Design patterns make developer's lives easier by helping them write great software that is easy to maintain, runs efficiently and is valuable to the company or people concerned. You will learn about the various features of Scala and be able to apply well-known, industry-proven design patterns in your work. The book starts off by focusing on some of the most interesting features of Scala while using practical real-world examples. We will also cover the popular "Gang of Four" design patterns and show you how to incorporate functional patterns effectively. By the end of this book, you will have enough knowledge and understanding to quickly assess problems and come up with elegant solutions. Style and approach The design patterns in the book will be explained using real-world, step-by-step examples. For each design pattern, there will be hints about when to use it and when to look for something more suitable. This book can also be used as a practical guide, showing you how to leverage design patterns effectively.

Download or read book Implementation Patterns written by Kent Beck and published by Pearson Education. This book was released on 2007-10-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Software Expert Kent Beck Presents a Catalog of Patterns Infinitely Useful for Everyday Programming Great code doesn’t just function: it clearly and consistently communicates your intentions, allowing other programmers to understand your code, rely on it, and modify it with confidence. But great code doesn’t just happen. It is the outcome of hundreds of small but critical decisions programmers make every single day. Now, legendary software innovator Kent Beck—known worldwide for creating Extreme Programming and pioneering software patterns and test-driven development—focuses on these critical decisions, unearthing powerful “implementation patterns” for writing programs that are simpler, clearer, better organized, and more cost effective. Beck collects 77 patterns for handling everyday programming tasks and writing more readable code. This new collection of patterns addresses many aspects of development, including class, state, behavior, method, collections, frameworks, and more. He uses diagrams, stories, examples, and essays to engage the reader as he illuminates the patterns. You’ll find proven solutions for handling everything from naming variables to checking exceptions.

Download or read book Mood Tracker Understand Your Emotional Patterns Create Healthier Mindsets Unlock a Happier You in 5 Minutes a Day written by .. Journals and published by Independently Published. This book was released on 2019-03-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to lead better, more fulfilling lives. We want to limit stress, improve our outlook, and live positively. With this Mood Tracker Planner, all of that becomes so much simpler. When you start actively observing and understanding the invisible parts of yourself-your emotions-you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, weekly and monthly grids, thoughtful prompts for reflection, goal setting, and inspirational quotes, this planner will help you develop your best, balanced self! THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

Download or read book Sew Over It written by Lisa Comfort and published by Random House. This book was released on 2012 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert crafter, Lisa Comfort shares the secrets of her sewing passion. She guides you through all the basics of sewing by hand and machine, as well as providing you with the skills you need to follow her simple but stylish projects.

Download or read book Sewing Happiness written by Sanae Ishida and published by Sasquatch Books. This book was released on 2016-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Pinterest-worthy clothing, accessories, and more with this how-to guide and memoir featuring 20 meditative sewing projects, plus inspiring stories that promote creativity, happiness, and fulfillment. When Sanae Ishida was diagnosed with a chronic illness and lost her corporate job, she felt like her whole life was falling apart. Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter’s clothes—and most of her own—for one full year. In Sewing Happiness, Ishida recounts her incredible journey, reflecting on how sewing helped her survive such a difficult time in her life. Sewing Happiness features twenty simple sewing projects (with variations) organized by season and tied together with a thread of memoir that tells the story Ishida’s unexpected transformation and how sewing brought her profound happiness. Each seasonal project—from Japanese-inspired home goods to children’s and women’s clothing—is specially designed to promote health, creativity, and relationships and to provide gentle inspiration to live your best life. Complete with photos and easy-to-follow steps, Sewing Happiness is at once a guide to the craft of sewing and a guide to enjoying life in all its beautiful imperfections.

Download or read book Game Programming Patterns written by Robert Nystrom and published by Genever Benning. This book was released on 2014-11-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biggest challenge facing many game programmers is completing their game. Most game projects fizzle out, overwhelmed by the complexity of their own code. Game Programming Patterns tackles that exact problem. Based on years of experience in shipped AAA titles, this book collects proven patterns to untangle and optimize your game, organized as independent recipes so you can pick just the patterns you need. You will learn how to write a robust game loop, how to organize your entities using components, and take advantage of the CPUs cache to improve your performance. You'll dive deep into how scripting engines encode behavior, how quadtrees and other spatial partitions optimize your engine, and how other classic design patterns can be used in games.

Download or read book Great Mood Journal Understand Your Emotional Patterns Create Healthier Mindsets Unlock a Happier You in 5 Minutes a Day Mood Tracker written by .. Journals and published by Independently Published. This book was released on 2019-03-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to lead better, more fulfilling lives. We want to limit stress, improve our outlook, and live positively. With this Mood Tracker Planner, all of that becomes so much simpler. When you start actively observing and understanding the invisible parts of yourself-your emotions-you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, weekly and monthly grids, thoughtful prompts for reflection, goal setting, and inspirational quotes, this planner will help you develop your best, balanced self! THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

Download or read book Mood Tracker Notebook Understand Your Emotional Patterns Create Healthier Mindsets Unlock a Happier You in 5 Minutes a Day Mood Tracker written by .. Journals and published by Independently Published. This book was released on 2019-03-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to lead better, more fulfilling lives. We want to limit stress, improve our outlook, and live positively. With this Mood Tracker Planner, all of that becomes so much simpler. When you start actively observing and understanding the invisible parts of yourself-your emotions-you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, weekly and monthly grids, thoughtful prompts for reflection, goal setting, and inspirational quotes, this planner will help you develop your best, balanced self! THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

Download or read book Make Your Own Patterns written by René Bergh and published by New Holland Publishers. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this guide to patternmaking, it s easier than ever to design a pleasing wardrobe, replace worn-out garments, and adapt clothing to changes in body shape. Expert instructions and fully illustrated techniques, show how to take measurements from clothes that already look and feel great, and transfer them to hand-drawn patterns, either full-size or to scale. There are patterns for any attire skirts and dresses, jackets and trousers, blouses, shirts and tees and they can be adapted for a variety of necklines, collars, and sleeves. The result is a wardrobe that s original, fashionable, affordable, and comfortable for years to come. "

Download or read book Mood Tracker Prompt Understand Your Emotional Patterns Create Healthier Mindsets Unlock a Happier You in 5 Minutes a Day Mood Tracker written by .. Journals and published by Independently Published. This book was released on 2019-03-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to lead better, more fulfilling lives. We want to limit stress, improve our outlook, and live positively. With this Mood Tracker Planner, all of that becomes so much simpler. When you start actively observing and understanding the invisible parts of yourself-your emotions-you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, weekly and monthly grids, thoughtful prompts for reflection, goal setting, and inspirational quotes, this planner will help you develop your best, balanced self! THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

Download or read book Mood Journal Understand Your Emotional Patterns Create Healthier Mindsets Unlock a Happier You in 5 Minutes a Day Mood Tracker written by .. Journals and published by Independently Published. This book was released on 2019-03-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to lead better, more fulfilling lives. We want to limit stress, improve our outlook, and live positively. With this Mood Tracker Planner, all of that becomes so much simpler. When you start actively observing and understanding the invisible parts of yourself-your emotions-you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, weekly and monthly grids, thoughtful prompts for reflection, goal setting, and inspirational quotes, this planner will help you develop your best, balanced self! THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

Download or read book Feel Good Formula written by Roger Steward and published by . This book was released on 2019-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find your emotions controlling your life? You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times we find they work against us. If we're caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves. You don't have to live this way, allowing your emotions to wear you down day-to- day. You truly have the potential to learn, grow, and change your outlook on life by using your emotions to your advantage. Change Your Mood...Change Your Life is an emotional guide that contains helpful tactics for recognizing and changing your moods for the better. Each chapter provides methods that neutralize negative thoughts and emotions while inviting positivity back in your life. Through this book you will also learn: What moods are and what factors can affect your moods How to recognize and stop negative emotions from the moment they happen How to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is without judgment or negativity. How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness. This book also contains concepts often explored in both Dialectal and Cognitive Behavioral Therapies, which are commonly used to treat mood disorders. As you study these concepts, you can learn to calmly flow through everyday obstacles. Life should be truly experienced, not bogged down with constant fear and negativity. By utilizing the methods explored in this book, you can change your mood, change your mind, and change your life!

Download or read book To Buy or Not to Buy written by April Lane Benson, PhD and published by Shambhala Publications. This book was released on 2008-12-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are you a shopaholic? • Do you use shopping as a quick fix for the blues? • Do you often buy things that you don’t need or can’t afford? • Do your buying binges leave you feeling anxious or guilty? • Is your shopping behavior hurting your relationships? • Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.