Download or read book Feeding the Body Nourishing the Soul written by Deborah Kesten and published by Red Wheel. This book was released on 1997 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Download or read book Eat Fast Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Download or read book Feeding Body Mind and Soul written by Anton Uhl and published by Createspace Independent Publishing Platform. This book was released on 2012-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's the food we put into our bodies or the people we let into our lives, everything has some effect on who we are, who we can become and what effect that has on the world we live in. Feeding Body, Mind and Soul includes revealing discussions about how how food affects everything from our spirit and energy to the very brain chemistry that makes it possible to think and feel in a way that is conducive to our success - in the world, in our health, in our relationships and in our finances. Full of simple, practical and profoundly effective keys for living your best life as shared by some of the greatest teachers of our time including New York Times best-selling authors John Gray, Marci Shimoff, Janet Bray Attwood, Daniel Amen and many more. Includes Feeding Body, Mind and Soul Guidelines and Seven Steps to the Life of Your Dreams. Discount codes available for members and promotional events. (Enter discount code on checkout page.)
Download or read book Nourishment written by Melissa Binstock and published by Health Communications, Inc.. This book was released on 2011-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the multiple mental disorders she suffered as a child and adolescent and chronicles how the support of family, friends, and doctors helped her cope with her disabilities and gain confidence, self-esteem, and independence.
Download or read book Soil and Sacrament written by Fred Bahnson and published by Simon and Schuster. This book was released on 2013-08-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the author's experiences founding a faith-based community garden in rural North Carolina, and emphasizes how growing one's own food can help readers reconnect with the land and divine faith.
Download or read book The Calm Kitchen written by Lorna Salmon and published by National Trust. This book was released on 2021-05-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Let food be thy medicine and medicine be thy food' – Hippocrates Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment – of both our bodies and our minds. Nutrition, exercise, rest – these are the first to fall by the wayside. The Calm Kitchen is more than just a recipe book. Following the four seasons, it’s a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter’s night. The Calm Kitchen shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing. Featuring a blend of vegetarian recipes including duck egg shakshuka with burrata, hazelnut and cranberry brownies and the perfect mushroom stroganoff, this is an informative and insightful guide to ingredients and how they can benefit your physical and mental health. This book offers a focused, innovative approach to self-care; the foodie approach – the slice of freshly baked bread, toasted, buttered liberally and enjoyed with a cup of tea by the window kind of approach.
Download or read book Body Soul written by J. P. Moreland and published by InterVarsity Press. This book was released on 2009-09-20 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most people throughout history have believed that we are both physical and spiritual beings, the rise of science has called into question the existence of the soul. Many now argue that neurophysiology demonstrates the radical dependence, indeed, identity, between mind and brain. Advances in genetics and in mapping human DNA, some say, show there is no need for the hypothesis of body-soul dualism. Even many Christian intellectuals have come to view the soul as a false Greek concept that is outdated and unbiblical. Concurrent with the demise of dualism has been the rise of advanced medical technologies that have brought to the fore difficult issues at both edges of life. Central to questions about abortion, fetal research, reproductive techologies, cloning and euthanasia is our understanding of the nature of human personhood, the reality of life after death and the value of ethical or religious knowledge as compared to scientific knowledge. In this careful treatment, J. P. Moreland and Scott B. Rae argue that the rise of these problems alongside the demise of Christian dualism is no coincidence. They therefore employ a theological realism to meet these pressing issues, and to present a reasonable and biblical depiction of human nature as it impinges upon critical ethical concerns. This vigorous philosophical and ethical defense of human nature as body and soul, regardless of whether one agrees or disagrees, will be for all a touchstone for debate and discussion for years to come.
Download or read book Feed Your Soul written by George Fowler and published by Simon and Schuster. This book was released on 1994-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed Your Soul is a celebration of the simple art of cooking that goes beyond the realm of the traditional cookbook. Focusing on fresh whole foods and delectable low-fat, healthful dishes from around the world, it serves up daily reflections and meditations that will inspire and enlighten you. This fresh, imaginative and unpretentious approach to cooking and eating celebrates our connection to the earth with such delicious recipes as: -- Spicy Red and Black Bean Tortilla Pie -- Szechuan Stir-Fry with Fresh Asparagus and Sweet Gold Pepper -- Blue Corn-Pecan Pancakes with Cranberry-Maple Sauce -- Calypso Soup -- Whole Grain Macaroni and Cheese with Mushrooms, Broccoli and Red Bell Peppers For authors George Fowler and Jeff Lehr, the kitchen is a place where we can become more aware of ourselves and the world around us, where we can nourish ourselves and others, both in body and in spirit.
Download or read book Bible and Breakfast written by Asheritah Ciuciu and published by Moody Publishers. This book was released on 2019-10-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you starting your day on empty? Before your feet hit the ground, chaos drowns out any hope of quiet time with Jesus, as the alarm blares, kids run around the house, and your to-do list reminds you that you’re already behind. Bible and Breakfast is for you. In just a month, you’ll kickstart a morning habit of meeting with Jesus and eating a healthy breakfast every day. Join Bible teacher and author Asheritah Ciuciu for 31 devotions for busy women and 31 tasty breakfast recipes. EACH DEVOTION INCLUDES: FEAST Bible Study prompts for days you want to dig deep Snack on-the-go devotionals for busy days Plenty of space for journaling and responding RECIPES FEATURE: Family favorites that are healthy enough to feel good about and tasty enough that your kids will eat them A full color photo for every recipe Lots of gluten-free, kid-friendly, and freezer-friendly options No more waiting for the perfect time and place. Experience the joy of starting your mornings with Jesus today.
Download or read book White Knuckle Love written by April Stace and published by Wipf and Stock Publishers. This book was released on 2020-10-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: April Stace, a happily-married thirty-five year-old mother, harpist, ordained pastor and aspiring tenure-track professor, thought she had finally “made it” when she accepted a dream job in New York City. Less than a year later, she found herself jobless, divorced, broke, and certain that she had failed in every way that mattered. In a last-ditch effort to support herself and her son, she began training as a chaplain at an urban hospital. As she encountered death day after day, she began to wonder: what would it mean to fall in love with being alive again? In White Knuckle Love, we encounter a spirit who learned to let go of the person she thought she should be in order to embrace life in unexpected places — hospital rooms, long subway commutes, a lesbian dance club, mundane moments of parenthood, and even in her own checkered past. Can we find our way by losing ourselves? Prepare to fall in love with your life again, too.
Download or read book The Wisdom Pyramid written by Brett McCracken and published by Crossway. This book was released on 2021-01-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're facing an information overload. With the quick tap of a finger we can access an endless stream of addictive information—sports scores, breaking news, political opinions, streaming TV, the latest Instagram posts, and much more. Accessing information has never been easier—but acquiring wisdom is increasingly difficult. In an effort to help us consume a more balanced, healthy diet of information, Brett McCracken has created the "Wisdom Pyramid." Inspired by the food pyramid model, the Wisdom Pyramid challenges us to increase our intake of enduring, trustworthy sources (like the Bible) while moderating our consumption of less reliable sources (like the Internet and social media). At a time when so much of our daily media diet is toxic and making us spiritually sick, The Wisdom Pyramid suggests that we become healthy and wise when we reorient our lives around God—the foundation of truth and the eternal source of wisdom.
Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Download or read book Feeding a Thousand Souls written by Vijaya Nagarajan and published by . This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day millions of Tamil women in southeast India wake up before dawn to create a kolam, an ephemeral ritual design made with rice flour, on the thresholds of homes, businesses and temples. This thousand-year-old ritual welcomes and honors Lakshmi, the goddess of wealth and alertness, and Bhudevi, the goddess of the earth. Created by hand with great skill, artistry, and mathematical precision, the kolam disappears in a few hours, borne away by passing footsteps and hungry insects. This is the first comprehensive study of the kolam in the English language. It examines its significance in historical, mathematical, ecological, anthropological, and literary contexts. The culmination of Vijaya Nagarajan's many years of research and writing on this exacting ritual practice, Feeding a Thousand Souls celebrates the experiences, thoughts, and voices of the Tamil women who keep this tradition alive.
Download or read book Tending Body Heart Mind and Soul written by Mary Jane Gorman and published by Abingdon Press. This book was released on 2010-10-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes Discussion Questions We hear a lot about what Jesus said. But what did he do? How did he live? During the days of his ministry, how did he care for his own body, heart, mind, and soul? In this compelling book, Mary Jane Gorman looks behind and between the words of Jesus to discover his humanity, painting a vivid portrait of the life he called us all to live. Chapter titles: Tending the Body includes sections on food, exercise, rest, healing touch Tending the Heart--anger, grief, compassion, passion, priorities, relationships Tending the Mind--exercise, rest, wit, reflection, openness Tending the Soul--nature, wilderness, forgiveness, prayer, obedience Tending Toward Wholeness: Interconnections “Gentle, practical, and wise, Mary Jane Gorman issues an invitation to look closely at Jesus’ humanity and in particular the way he cared for his entire being: body, heart, mind, and soul.” -Patricia D. Brown, Author of Spirit Gifts“If you're earnestly seeking guidance in development of a spirituality which touches every aspect of your life, you will want to let this skilled spiritual guide lead you to the Master himself.” -E. Glenn Hinson, Author of Companions in Christ: Feeding on the Word Mary Jane Gorman is a writer, teacher, and retreat leader living in Greenville, South Carolina. Formerly professor of economics at Furman University, she has served on the board of United Ministries, a nonprofit community organization, and is a leader in First Baptist Church, Greenville.
Download or read book Body Soul written by Linda Villarosa and published by Harper Perennial. This book was released on 1994 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.
Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
