Download or read book Eat Better Forever written by Hugh Fearnley-Whittingstall and published by Bloomsbury Publishing. This book was released on 2020-12-31 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

Download or read book Doctor Who Adventures in Lockdown written by Chris Chibnall and published by Random House. This book was released on 2020-11-05 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darkness Never Prevails. While staying home was a vital safety measure in 2020, the freedom of the TARDIS remained a dream that drew many - allowing them to roam the cosmos in search of distraction, reassurance and adventure. Now some of the finest TV Doctor Who writers come together with gifted illustrators in this very special short story collection in support of BBC Children in Need. Current and former showrunners - Chris Chibnall Russell T Davies and Steven Moffat - present exciting adventures for the Doctor conceived in confinement, alongside brand new fiction from Neil Gaiman, Mark Gatiss and Vinay Patel. Also featuring work from Chris Riddell, Joy Wilkinson, Paul Cornell, Sonia Leong, Sophie Cowdrey, Mike Collins and many more, Adventures in Lockdown is a book for any Doctor Who fan in your life, stories that will send your heart spinning wildly through time and space... £2.25 from every copy sold in the UK of Doctor Who: Adventures in Lockdown will benefit Children in Need (registered charity number 802052 in England & Wales and SC039557 in Scotland)

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Years Don t Wait for Them written by Bede Sheppard and published by . This book was released on 2021 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Covid-19 pandemic disrupted the education of an estimated 90 percent of the world's school-aged children. [This report] is based on over 470 interviews with students, parents, and teachers in 60 countries between April 2020 and April 2021. It documents how Covid-related school closures did not affect all children equally, as governments failed to provide all children with the opportunity, tools, or access needed to keep learning during the pandemic. Students from groups already facing discrimination and exclusion from education even before the pandemic were disproportionately adversely affected. Governments' long-term failures to remedy discrimination and inequalities in their education systems, and often to ensure basic government services, such as affordable, reliable electricity in homes, or facilitate affordable internet access, meant schools entered the pandemic ill-prepared to deliver remote education to all students equally. Children from low-income families were more likely to be excluded from online learning because they did not have reliable electricity or sufficient access to the internet or devices. Historically under-resourced schools particularly struggled to reach their students."--Page 4 of cover.

Download or read book Queen of Volts written by Amanda Foody and published by Harlequin. This book was released on 2020-09-01 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: A final deadly game will reveal the darkest secrets in the City of Sin in the thrilling conclusion of this “decadent and delicious” YA fantasy trilogy (Kirkus Reviews). Return to the City of Sin, where the perilous final game is about to begin . . . The players? Twenty-two of the most powerful, most notorious people in New Reynes. With no choice but to play, Enne and Levi are desperate to forge new alliances and bargain for their safety. But any misstep could turn deadly when a far more dangerous opponent appears on the board —one plucked straight from the city’s most gruesome legends. While Levi hides behind a mask of false promises, Enne is finally forced out from behind hers. As the game takes its final, vicious turn, these two must decide once and for all whether to be partners or enemies. Because in a game for survival, there are no winners . . . There are only monsters.

Download or read book Foreign Babes in Beijing written by Rachel DeWoskin and published by W. W. Norton & Company. This book was released on 2005 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determined to broaden her cultural horizons and live a “fiery” life, twenty-one-year-old Rachel DeWoskin hops on a plane to Beijing to work for an American PR firm based in the busy capital. Before she knows it, she is not just exploring Chinese culture but also creating it as the sexy, aggressive, fearless Jiexi, the starring femme fatale in a wildly successful Chinese soap opera. Experiencing the cultural clashes in real life while performing a fictional version onscreen, DeWoskin forms a group of friends with whom she witnesses the vast changes sweeping through China as the country pursues the new maxim, “to get rich is glorious.” In only a few years, China’s capital is transformed. With “considerable cultural and linguistic resources” (The New Yorker), DeWoskin captures Beijing at this pivotal juncture in her “intelligent, funny memoir” (People), and “readers will feel lucky to have sharp-eyed, yet sisterly, DeWoskin sitting in the driver’s seat”(Elle).

Download or read book King of Fools written by Amanda Foody and published by Harlequin. This book was released on 2019-04-30 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: To survive in the City of Sin, an innocent girl must choose her new identity in this dark YA fantasy—the sequel to Ace of Shades. Indulge your vices in the City of Sin, where a sinister street war is brewing and fame is the deadliest killer of them all. Prim and proper Enne Salta never expected to team up with an infamous con man like Levi Glaiyser. But winning the Shadow Game was not the victory they imagined. Now the duo are wanted for murder and Enne is forced to live in disguise as Séance, a mysterious figure of the underworld. Desperate to build his empire, Levi makes a deal with the estranged son of Mafia donna Vianca Augustine, while Enna remains trapped by Vianca’s binding oath, unsure whether to embrace the role of refined lady or cunning street lord. As they walk a path of unimaginable wealth, a dangerous game of crime and politics swirls around them. And when unforeseen players enter, they must each make an impossible choice: sacrifice everything . . . Or die as legends.

Download or read book Tax Withholding and Estimated Tax written by and published by . This book was released on 1993 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book School Family and Community Partnerships written by Joyce L. Epstein and published by Corwin Press. This book was released on 2018-07-19 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.

Download or read book The Quarantine Diaries written by Mantimes Publishing and published by . This book was released on 2020-04-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your perfect notebook for quarantine . - Matte Paperback - (6x19) - 120 pages - Lined journal This notebook features: Great for notes, poetry, journaling, recipes, writing, drawing and more. place your order now!

Download or read book Dreamfall written by Amy Plum and published by HarperCollins. This book was released on 2017-05-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Remarkable, riveting, disorienting and dark." —Madeleine Roux, New York Times bestselling author of the Asylum series A Nightmare on Elm Street meets Inception in this gripping psychological thriller from international bestselling author Amy Plum. Seven teenagers who suffer from debilitating insomnia agree to take part in an experimental new procedure to cure it because they think it can’t get any worse. But they couldn’t be more wrong. When the lab equipment malfunctions, the patients are plunged into a terrifying dreamworld where their worst nightmares have come to life—and they have no memory of how they got there. Hunted by monsters from their darkest imaginations and tormented by secrets they’d rather keep buried, these seven strangers will be forced to band together to face their biggest fears. And if they can’t find a way to defeat their dreams, they will never wake up. Dreamfall is perfect for fans of dark and edgy young adult novels from authors like Danielle Vega, Natasha Preston, Kendare Blake, and Madeleine Roux. It is the first book in a spine-tingling duology full of action, suspense, and horror that's sure to keep readers on the edge of their seat until the very last page.

Download or read book The Radius of Us written by Marie Marquardt and published by Macmillan. This book was released on 2017-01-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in alternating voices, follows the growing relationship of two teenaged victims of violence who are struggling to overcome trauma and help each other cope.

Download or read book The Great Realization written by Tomos Roberts (Tomfoolery) and published by HarperCollins. This book was released on 2020-09-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected by Today as a book "to ease kids’ anxiety about coronavirus.” We all need hope. Humans have an extraordinary capacity to battle through adversity, but only if they have something to cling onto: a belief or hope that maybe, one day, things will be better. This idea sparked The Great Realization. Sharing the truths we may find hard to tell but also celebrating the things—from simple acts of kindness and finding joy in everyday activities, to the creativity within us all—that have brought us together during lockdown, it gives us hope in this time of global crisis. Written for his younger brother and sister in response to the Covid-19 pandemic, Tomos Roberts’s heartfelt poem is as timely as it is timeless. Its message of hope and resilience, of rebirth and renewal, has captured the hearts of children and adults all over the globe—and the glimpse it offers of a fairer, kinder, more sustainable world continues to inspire thousands every day. With Tomos Roberts’s heartfelt poem and beautiful illustrations by award-winning artist Nomoco, The Great Realization is a profound work, at once striking and reassuring, reminding readers young and old that in the face of adversity there are still dreams to be dreamt and kindnesses to be shared and hope. There is still hope. We now call it The Great Realization and, yes, since then there have been many. But that’s the story of how it started . . . and why hindsight’s 2020.

Download or read book The Secret Chapter written by Genevieve Cogman and published by Penguin. This book was released on 2020-01-07 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time-travelling, dimension-jumping, Librarian-spy Irene and dragon-prince Kai will have to team up with an unlikely band of misfits to pull off an amazing art heist—or risk the wrath of a dangerous villain with a secret island lair. A Librarian’s work is never done, and Irene is summoned to the Library. The world where she grew up is in danger of veering deep into chaos, and she needs to obtain a particular book to stop this from happening. Her only choice is to contact a mysterious Fae information-broker and trader of rare objects: Mr. Nemo. Irene and Kai make their way to Mr. Nemo’s remote Caribbean island and are invited to dinner, which includes unlikely company. Mr. Nemo has an offer for everyone there: he wants them to steal a specific painting from a specific world. But to get their reward, they will have to form a team, including a dragon techie, a Fae thief, a gambler, a driver, and the muscle. Their goal? The Kunsthistorisches Museum in Vienna, in an early twenty-first-century world, where their toughest challenge might be each other.

Download or read book Seasparrow written by Kristin Cashore and published by Penguin. This book was released on 2022-11-01 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the harrowing journey home with Queen Bitterblue's sister and spy, in the fifth novel in the bestselling Graceling Realm series. Hava sails across the sea toward Monsea with her sister, the royal entourage, and the world’s only copies of the formulas for the zilfium weapon she saved at the end of Winterkeep. During the crossing, Hava makes an unexpected discovery about one of the ship’s crew, but before she can unravel the mystery, storms drive their ship off course, wrecking them in the ice far north of the Royal Continent. The survivors must endure a harrowing trek across the ice to make it back to Monsea. And while Queen Bitterblue grapples with how to carry the responsibility of a weapon that will change the world, Hava has a few more mysteries to solve—and a decision to make about who she wants to be in the new world Bitterblue will build.

Download or read book Welcome to Hell World written by Luke O'Neil and published by OR Books. This book was released on 2019-10-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Luke O’Neil isn’t angry, he’s asleep. When he’s awake, he gives vent to some of the most heartfelt, political and anger-fueled prose to power its way to the public sphere since Hunter S. Thompson smashed a typewriter’s keys. Welcome to Hell World is an unexpurgated selection of Luke O’Neil’s finest rants, near-poetic rhapsodies, and investigatory journalism. Racism, sexism, immigration, unemployment, Marcus Aurelius, opioid addiction, Iraq: all are processed through the O’Neil grinder. He details failings in his own life and in those he observes around him: and the result is a book that is at once intensely confessional and an energetic, unforgettable condemnation of American mores. Welcome to Hell World is, in the author’s words, a “fever dream nightmare of reporting and personal essays from one of the lowest periods in our country in recent memory.” It is also a burning example of some of the best writing you’re likely to read anywhere.

Download or read book Before I Let Go written by Marieke Nijkamp and published by Sourcebooks, Inc.. This book was released on 2018-01-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Marieke Nijkamp (This Is Where It Ends) comes Before I Let Go, an emotional thriller about a suspicious death, a friend desperate for answers, and their small town's sinister secrets. Best friends Corey and Kyra were inseparable in their tiny snow-covered town of Lost Creek, Alaska. But as Kyra starts to struggle with her bipolar disorder, Corey's family moves away. Worried about what might happen in her absence, Corey makes Kyra promise that she'll stay strong during the long, dark winter. Then, just days before Corey is to visit, Kyra dies. Corey is devastated—and confused, because Kyra said she wouldn't hurt herself. The entire Lost community speaks in hushed tones, saying Kyra's death was meant to be. And they push Corey away like she's a stranger. The further Corey investigates—and the more questions she asks—the greater her suspicion grows. Lost is keeping secrets—chilling secrets. Can she piece together the truth about Kyra's death and survive her visit? Perfect for readers looking for: Mystery books for teens Bipolar teen characters Asexual characters Praise for Before I Let Go: A New York Times Bestseller! 2019 ALA Rainbow List 2018 Teen Choice Book of the Year Nominee "With exceptional handling of everything from mental illness to guilt and a riveting, magic realist narrative, this well wrought, haunting novel will stick with readers long after the final page."—Booklist *STARRED REVIEW* "Compulsive readability... Intriguingly spooky"—Kirkus Reviews "This sophomore novel from Nijkamp will haunt readers... The honest reflection of mental illness, suicide, friendship, and being an outsider provides ample topics for book discussion."—School Library Journal "[A] reflective examination on love and returning home... Nijkamp has an uncommon talent for drawing readers deep into the psyches of her characters."—Publishers Weekly Also by Marieke Nijkamp: This Is Where It Ends Even If We Break