Download or read book Fat Free Vegetarian written by Anne Sheasby and published by Southwater. This book was released on 2017-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with a fantastic range of delicious yet healthy vegetarian dishes, with 750 tempting photographs.
Download or read book 30 Low Fat Vegetarian Meals in 30 Minutes written by Faye Levy and published by Grand Central Publishing. This book was released on 2009-09-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.
Download or read book High Fit Low Fat Vegetarian Cookbook written by University of Michigan and published by Wimmer Cookbooks. This book was released on 1996-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete cookbook for the vegetarian lifestyle. Written by three experts in nutrition and food preparation, you'll find this collection filled with appetizing recipes, tips on preparation, how to stock your kitchen and nutritional analyses. Best of all, there's a menu section with color photos of the fabulous food.
Download or read book The Vegan 8 written by Brandi Doming and published by Time Home Entertainment. This book was released on 2018-10-16 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.
Download or read book New Vegetarian Cuisine written by Linda Rosensweig and published by Rodale. This book was released on 1996-07-15 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive cookbook featuring the latest in vegetarian cusine includes thirty-day menu plans and 250 easy-to-prepare recipes, such as minestrone with cheese dumplings
Download or read book 1001 Low fat Vegetarian Recipes written by Sue Spitler and published by . This book was released on 2003 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Happy Herbivore Cookbook written by Lindsay S. Nixon and published by BenBella Books, Inc.. This book was released on 2011-01-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!
Download or read book Vegetarian Times Low fat Fast Asian written by Vegetarian Times Magazine and published by Wiley. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook of its kind--a collection of recipes for all meatless Asian dishes--"Vegetarian Times Low-Fat & Fast Asian" covers everything from stir-fries and noodle dishes to Thai food and sushi. Every dish featured can be prepared in 20 to 30 minutes, and each recipe includes a complete nutritional breakdown. 30 line drawings. Satellite media tour.
Download or read book Low Fat Vegetarian written by Anne Sheasby and published by Southwater. This book was released on 2015-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title features 180 delicious recipes for healthy soups, salads, main courses and desserts, shown in over 750 photographs. It features tempting soups, appetizers, snacks, salads, main courses, accompaniments and surprisingly delicious desserts and bakes. It includes virtually fat-free versions of classics such as vegetarian moussaka, pizza, frittata, curries and stews, as well as enticing new ideas such as Spiced Mango Soup with Yogurt; Garlicky Green Salad with Raspberry Vinaigrette; Leek, Squash and Tomato Gratin; Tofu and Vegetable Thai Curry; and Summer Berry Crepes. It offers expert advice on healthy eating with guidelines for cutting out the fat while retaining all the taste, with low-fat and no-fat cooking techniques and tips throughout. Packed with a fantastic range of delicious yet healthy vegetarian recipes, this essential cookbook is perfect for today's health-conscious lifestyles. There are over 180 recipes for soups, appetizers and snacks, side dishes, salads, light lunches and main courses, as well as enticing low-fat or no-fat breads, cakes and desserts. Dishes include Vegetable Kebabs with Mustard and Honey, Fresh Ravioli with Pumpkin, Ratatouille Pancakes, Vegetable Moussaka, Balti Stir-fried Vegetables with Cashews, Tropical Coconut Sorbet, and Chocolate and Banana Brownies. The book is the perfect kitchen companion for everyone who cares about their health and diet.
Download or read book 1 001 Low Fat Vegetarian Recipes written by Linda R. Yoakam and published by Agate Publishing. This book was released on 2009-03-01 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.
Download or read book Low Fat No Fat Vegetarian written by Anne Sheasby and published by Southwater. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deliciously tasty dishes for vegetarians who want to watch their fat intake too, with low-fat soups, appetizers, casseroles and hot pots, paellas, pies, puddings, baked goods and desserts. ,
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book 20 Minutes to Dinner written by Bryanna Clark Grogan and published by Book Publishing Company (TN). This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book The 22 Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Download or read book 1 001 Low fat Vegetarian Recipes written by Sue Spitler and published by . This book was released on 1997 with total page 839 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition of tasty, healthy recipes accommodates vegetarians of all persuasions. A new chapter, "Veg Express", features dishes that can be prepared and cooked in less than 20 minutes.
Download or read book Low fat Vegetarian Cooking written by Jenny Stacey and published by . This book was released on 1997 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 recipes for lean meals around the clock; invaluable information on the role that fat plays in the diet; every recipe is accompanied by nutritional data, giving levels of fat, cholesterol, and calories.
